5 Ways How Losing Weight Can Make You FATTER & Unhealthier | Mind Pump 2167

00:00 The challenge of losing weight and thinking you’re doing things the right way.
02:22 We don’t just want to lose weight but change body composition.
06:05 How muscle is EXTREMELY protective.
Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
07:37 #1 - You lose muscle.
17:57 #2 - You develop a nutrient deficiency.
23:57 #3 - You do it unsustainably.
30:26 #4 - You do it through dysfunctional behaviors.
39:13 #5 - You feel worse.
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