5 Healthiest Things You Can Eat On The Starch Solution Diet | Healthy Emmie

[@davidthescottishvegan]

I love 🥔 and since it's now July and throughout until the end of October I will be harvesting my own home grown 🥔 . Beans, Greens, Oatmeal and fruit are all my favourite foods. Love 🥰 the video and love 💕 beautiful, lovely and gorgeous Healthy Emmie. Stay and keep safe.

[@HealthyEmmie]

thank you!! 😊💕

[@sassysyl1284]

Rated 10 out of 10 on this video. I appreciated how you broke it down, thank you.

[@HealthyEmmie]

You're always welcome! 😊💕

[@ts2603]

Awwwww saw the kitty briefly, my cats are always around too. They show up randomly when I am on a video meeting.

[@HealthyEmmie]

thank you for sharing!! 😊💕

[@nataliawitek6765]

im obsessed with hair! Also of course the whole video but hair! omg! I need haircare staples video now

[@1922mistyblue]

I love these foods. I’ll be sure to add these to my meal plan this week. Thank you for sharing this.

[@HealthyEmmie]

You're always welcome! 😊💕

[@karenbutler190]

Love the simplicity..... I've been tweaking my diet towards this style and am loving it. Still love seeds and nuts. But I am keeping them in check more and more.

[@HealthyEmmie]

Sounds great! 😊💕

[@kirklandsmith5967]

Emmie, you are glowing!! Love this video, so informing and inspiring. Team potato!!!!!

[@HealthyEmmie]

Awww thank you!! 😊💕

[@tersiahorgang]

Thanks Emmie, this video is really helping me... I love your videos...💖🌸🍲💕

[@danistough]

OATMEAL!!!!! You look radiant!! Awesome video Emmie!

[@HealthyEmmie]

Thank you!! 😊💕

[@lorip.9836]

Excellent video, thank you so much for simplifying for us!! 🎁

[@rosemndaka]

I ised to fear potatoes ,coz i read thy couse diabetes,but i started eating them anyway,i have never felt this good in a long time,thanks

[@cjtalleyho]

I have a question in regards to natural sugars in fruit and the carbs in potatoes. I’ve been diagnosed with insulin resistance. How can this lifestyle change help that?

[@fruitgoddess9239]

omg i used to eat baked sweet potatoes with cinnamon all the time !!!!!!! it's amazing lol

[@LauraCastillejos]

Love all 5! Thanks for the video Emmie!

[@HealthyEmmie]

You are so welcome! 😊💕

[@virginieduval892]

Thank you! I’m doing the starch solution since two weeks after years of non eating starch. I have a lot of fatigue after each meal… is it normal? All my recent blood tests were normal… Virginie, Québec

[@krystalgarcia3397]

Thank you for this video!

[@HealthyEmmie]

You are so welcome! 💕😊

[@cindystrother7710]

Thank you so much for sharing

[@Kakes6817]

How can we help to avoid bloating & gas? I enjoy eating beans but the side effects is challenging to deal with at times.

[@32starsandsugar]

WHY DID I GET A AD FOR HONEY BAKED HAM ON THIS VID??? NOT GOOD. But thanks for the tips

[@katieweicht4719]

I have a new obsession with oatmeal 🥰

[@jenniferhand5410]

Great info. Love it. All my favourites for sure. Been on the starch solution for a few months now. Doing pretty good. My only problem is at night. I find it soooo hard not to eat junk at night. I would have none of it in the house but not all my family is eating the way I am. Any suggestions for my problem?

[@Chris-il8kf]

Just STOP it!!!

[@bbqutie17]

You probably need to be eating more food earlier in the day. If you’re truly hungry, eat vegetables, potatoes, or fruit. If you don’t want to eat that, then you’re not truly hungry and you need to let those cravings pass.

[@HealthyEmmie]

I have a video about this :) kzbin.info/www/bejne/fZy9gYRurtSInZI

[@blameitonablackstar]

after my meal i brush and floss my teeth and don't hang out downstairs (near my kitchen). That way I only drink water after I want to be done eating. It doesn't always work, but it helps a lot!

[@ridwanaisla8183]

Love this, thank you! Do you make overnight oats?

[@HealthyEmmie]

I make them in the microwave!

[@ridwanaisla8183]

Me too 🤣

[@aldito7586]

"There's a healthy goal - behind each one of these bowls !!!"

[@crossproperties6579]

Nice job Em..Lobe the 🥣 bowls! Lol

[@HealthyEmmie]

Thanks 😊💕

[@sherryehrlich8185]

All the foods I love🥰

[@MsVivian4979]

I hide the food that I don't want to eat. Ha! But seriously, I bought some Dandy Blend coffee substitute and drank a cup of it in the afternoon for a week and now I find myself craving carrots. Have you tried it?

[@HealthyEmmie]

Good stuff!

[@danitrivedi]

❤️❤️❤️

[@maryfurman698]

Yum

[@nicolershae]

Okay I just have to ask... what the heck is Caturday? You always say you upload your videos on Wednesday and caturday

[@bbqutie17]

Caturday = Saturday. It’s a cat-people thing…

[@emmatarbuck7753]

Love you beautiful angel you look absolutely gorgeous love you love the videos you just amazing gorgeous person love you ❤️❤️❤️❤️

[@HealthyEmmie]

Awww thanks! 😊💕

[@kathleenbutler9967]

Omg....could we move on....the constant dissertation on potatoes could have been 1/2 the time it was....we got it...otherwise it was a very good video...