5 Heavy Lifting Moves for Runners | RunToTheFinish

[@catherinelavergne6482]

Hi Amanda - recently found your channel and love it! Been running for 10+ yrs and want to incorporate weight lifting, mostly to reverse menopausal weight gain, tbh. Question: would the workout shown here a proper warmup for an easy run?

[@RunToTheFinish]

I would not consider this a warm up, but a workout