5 Key Exercises for Stronger Forearms!!! (Avoid wrist pain and see bigger fitness gains)

[@VALIANTTHOR383]

There is no doubt that as soon as my forearms and grip were directly worked my bench and back work improved. Arm-wrestlers are the pros in this area

[@zaneharris7117]

Valiant Thor how many days a week did you hit them

[@theemperor2017]

@@zaneharris7117 👀👀

[@alexvidu4517]

Nice video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about - Mackorny Increase Testosterone Blueprint (do a google search)? It is an awesome exclusive product for building twice as much muscle fast minus the headache. Ive heard some pretty good things about it and my mate at very last got excellent success with it.

[@VALIANTTHOR383]

@@zaneharris7117 So sorry only got notice now that there was a response and it happened to be the scam post below- I train forearms 3 times a week, two directly with wrist curls etc and then one session is a gripper. Forgetting everything else improving your grip helps in all ways and the older you get the more you rely on your grip. Sorry I missed your post.

[@corybaker1021]

@@theemperor2017 hahahhaa

[@wdm305UF]

I fractured my wrist three months ago and one set of the band exercises as demonstrated and in the hammer position fixed the nerve pain I was having. Thanks!

[@silverfullbuster9177]

Has it come back and was it carpel tunnel?

[@wdm305UF]

@@silverfullbuster9177 Yea, the pain came back unfortunately. I had further x rays and it showed non-union of the styloid fracture. It’s been in a cast for 6 weeks. I will see tomorrow what kind of pain there is with the cast off. Probably a TFCC tear based on what my hand surgeon said. So far haven’t done anything else to fix that pain.

[@WenningStrength]

www.patreon.com/wenningstrength.

[@markkart7674]

Wow that machine for chrushing strength is awesome

[@FuriosoBC]

I've been to a gym where they use it to strengthen hands and crush cans.

[@remuspierre7573]

Awesome Workout

[@poncabiz]

Your right to the point, you aren't some skinny guy telling me how to get big, an are well spoken. I hate 30 min vids wear the guy rambles an never demonstrates the movements

[@WenningStrength]

💪💪💪💪💪

[@ernrh4633]

I carried an delivered drywall for 10yrs I have strong forearms an grip strength I also have lost a lot of fine motor skills it sometimes sucks especially like working on a vehicle.

[@mikeramos1990]

Should slides be worn for maximum forearm growth?

[@WenningStrength]

Yes!!

[@andy3410]

Best forearm work I’ve ever found that’s not in the comments is single arm club work! Especially for higher reps ( 20-30 ) the pump is SICK

[@WenningStrength]

✊✊✊✊✊

[@rossinverted]

Great list, I add: Sledge hammer Dirty Rice Bucket Dead Hangs Farmer Walks. Great tips on “too much crushing”

[@MatthewDCampbell]

Ross Fletcher What is the dirty rice bucket?

[@rossinverted]

Something to youtube 😁 Fill a 5 gallon bucket with rice and do finger/wrist flexion/extension/rotation.

[@junkyard-p1s]

Does any company sell a bucket and rice specifically for training? Just curious......

[@UltraViolence90]

@@junkyard-p1s bucket from hardware store and buy the bulk 20lb bag of cheap rice at walmart 15$. Its worth it man your wrists and forearms get way stronger. Fighters, baseball and hockey players all us the rice bucket method AKA iron fist training

[@andneomatmj23]

Thanks Matt!

[@WenningStrength]

🙏🙏🙏

[@rodgerbane3825]

One of the more useful of these sorts of tutorials. Thanks.

[@WenningStrength]

💯💯💯

[@snoo333]

thank you for the tips.

[@DanTheBossPowerlifter]

Thanks GREETINGS from LIMA PERU

[@WenningStrength]

💪💪💪💪

[@011keepers]

I feel smart when i see dudes like you doing the exercise i do..makes me feel like maybe I know things!

[@WenningStrength]

💯💯💯

[@teekaywarrior8830]

Chur young fella...when I need tips on strength I always come to your channel. And I've watch your videos many times. It's good to refresh the memory with wenning strength.

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@TattooGames]

Swing a macebell 360s....youll have jacked forearms and a WHOLE lot more!. I feel that isolating and working out muscles takes time, whereas the macebell isolates the whole you at once.

[@cbig4256]

I practice the toproll and have pain in my ulnar wrist from the little finger down. Is there any exercise to fix it? Please make a video.

[@michaelhager1071]

Do they sell that crushing grip machine? That thing was wicked!

[@WenningStrength]

Yes we can make it

[@michaelhager1071]

Wenning Strength what’s the price and place I can order it from?

[@donsmith3857]

tearing decks of cards into little pieces is one hell of a forearm/hand workout

[@sourikray1997]

But can you do it?

[@WenningStrength]

😂😂😂😂

[@user-mc1hp8vv3t]

Great stuff

[@WenningStrength]

💪💪💪💪

[@junkyard-p1s]

Great video! Excellent tips!! Another addition to my forearm training is Arm Assassin's fat grip bars. I bought two. There both 2 3/8 diameter. A ez curl fat bar. And a hammer curl bar. Truly a great addition 👍

[@WenningStrength]

✅✅✅✅

[@bertrandqualo8147]

Quality as usual

[@WenningStrength]

🎯🎯🎯🎯🎯

[@frankciccone8559]

Good stuff! Especially the kettle bell moves. I use fat grips on the resistance bands as well.

[@WenningStrength]

💪💪💪💪

[@bangermccrusher]

Amazing content as usual

[@cornelbritz5162]

Awesome content! Thanks Matt and your team!

[@WenningStrength]

We sure try to give 109%. Please repost these videos

[@johnnyc1227]

For fat handles buy pipe insulation it's split down the middle so works great on weight bars

[@blakereagan]

Thanks for this video!

[@WenningStrength]

💪💪💪💪

[@bryanrodriguez9226]

What if you have cb syndrom a little wrist pain can i use this ?

[@tannerneuberger6858]

Brachioradialis is that bigger elbow flexor you were describing

[@rafalongo7]

and is not involved in that movement

[@rafalongo7]

the last exercise is also wrong, the grip, he says it involves the wrist extensors, but that exercise is for finger flexors .....

[@jerrythomas4457]

I shake hands with the bishop, seems to really pump up the forearms

[@1Bottleneck]

Great exercises! Forearms and wrist strength are important but somehow many people ‘forget’ them. I also like to do the next for training armwrestling : - with forearm on the leg, take a dumbell with hand straight (palm sideways) and slightly lift up and down, only using the wrist - same position, but rotate the dumbell (not too far ofcourse). This one and the first one make the forearm burn and strong for endurance/stamina - same position, palm down, lift up and down. Not too much weight because could harm the wrists easily - the dumbell or bar biceps exercise but with reversed grip (palm downwards) Im sorry for the english but i’m curious about your thoughts on these. Cheers!

[@WenningStrength]

Join my patreon brother glad to help www.patreon.com/wenningstrength

[@jadm110]

I have arthritis of my thumb on my right hand ( tmc &cmc joints) how can i continue to work forearms with this injury?

[@WenningStrength]

www.patreon.com/wenningstrength

[@cazlo2533]

Good video thanks 👍🏻

[@WenningStrength]

Please share!!

[@jasonzitha2662]

Well done this is a good tip.

[@WenningStrength]

🔥🔥🔥

[@pinkflower3341]

only 4 exercises?

[@culturehorse]

..that was 4 not 5? exercises by the count, was it not (top end insights regardless) -new sub nYc ty.

[@zachgregory1289]

I always add farmer carry with fat grips. Just kills my forearms.

[@esterdogans9866]

P pp8p

[@FitFighter15]

Good One... Nice content..

[@WenningStrength]

www.patreon.com/wenningstrength Help the channel here brother

[@wephne]

Nice tips ! For the last exercise, you made the machine or you bought it ?!

[@WenningStrength]

💪💪💪

[@christianstrandh6106]

Great video 👍

[@WenningStrength]

🎖🎖🎖🎖🎖

[@TheZeyver]

Awesome video

[@WenningStrength]

www.patreon.com/wenningstrength

[@FuriosoBC]

Great breakdown on the performance benefits. Would you recommend incorporating this into Wenning Warmups or use them primarily as accessory lifts?

[@WenningStrength]

www.patreon.com/wenningstrength

[@andreluisgattigatti2893]

Plese legenda português (Brasil ) Obrigado!

[@WenningStrength]

🔥🔥🔥

[@alimon7421]

Great content 💪

[@WenningStrength]

Thanks brother please share!!

[@cazlo2533]

Can these exercises help recover tendon tears in forearms? Cheers 👍🏻

[@WenningStrength]

Ask on my patreon brother!! www.patreon.com/wenningstrength

[@user-kq3ch8mq1x]

Check out a youtuber called Old School. Dude has huge forearms and awesome content.

[@rafalongo7]

2:10 I see this error very often, the wrist movement does NOT involve the brachioradialis, it goes from the arm to the forearm, there is no wrist involved

[@WenningStrength]

💪💪💪

[@WenningStrength]

Your degree is what?? Your forearms are how big?? Sit back brother let’s the pros handle this 🤣🤣🤣

[@jeremywilson6148]

Upward wrist curling 100% crushes the brach...try it.

[@rafalongo7]

@@WenningStrength that's called the ad hominem fallacy, the size of my forearms is irrelevant, it's a matter of anatomy, ape.

[@rafalongo7]

@@jeremywilson6148 no, that's anatomically impossible, prone wrist curls work the wrist extensors, to work the brachioradialis you have to do biceps curls. That's the movement this is involved in, elbow flexion.

[@jonthealth9187]

that's so weird this popped up on my feed, I hurt my wrists using crappy adjustable dumbells for incline press at home, they banged against my wrist and I know they always do

[@WenningStrength]

💪💪💪💪

[@jumpbodyfitnessjbf870]

yooooooooooooo great vid

[@phantomcreamer]

A good pair of buckskins will make any gripping more difficult.

[@holycow8233]

Every time you put your 45 lb weight on the bar to bench use just one arm. And alternate arms each side. Pulling up from belly to bar to slide it on. Builds opposite side of forearm. Think he just called it brachialis

[@davidvarnes7708]

You left out #6, the one that young men usually discover somewhere between the ages of 11-14.

[@vladislavnikovski2984]

I like the Bulgarian flag on the wall nice man🙏🙏

[@farmari87]

Armwrestlers training, check them out. They know the drill better than anyone.

[@WenningStrength]

💪💪💪💪

[@JohnBullard]

Nothing increased the size of my forearms and my hands like steel club bells.

[@sourikray1997]

Go incognito and switch hands

[@WenningStrength]

😂😂😂

[@entitiessoul]

Calfs and forearms everyday. The trick is how much.

[@duckslayer11000]

Years of reverse grip curls have given me thick forearms, also drinking elk milk trololololololol

[@silverfullbuster9177]

Really. Would someone that hasn't worked out benefit from this

[@duckslayer11000]

@@silverfullbuster9177 yes, catch a wild elk and drink all the milk your tummy can hold. You will become a monster!

[@stephanreichelt1960]

Fat Gripz/arm roller

[@dre4759]

Have naturally large forearms so I avoid working them directly. Didn't stop them from ripping open my stupid expensive custom suit last week that I hasn't worn in 12 months 😂 god damn it.

[@WenningStrength]

😂😂😂

[@maxmaximus5522]

Well arms development overall make you alfa who gives a fuck about calves or shoulders lol good video Matt kettlebell exercise looks good I have to admit I never try that!

[@WenningStrength]

www.patreon.com/wenningstrength

[@necrodh]

i love fatgripz

[@chrisbarrows6500]

👌👌👌

[@wayitizz]

🤟

[@WenningStrength]

💪💪💪💪

[@Papolucho702]

Just did most of the exercises demonstrated. Holy burning firearms!

[@chrisbarrows6500]

🤘🤘🤘

[@thebuddhaofknowledgemichae2486]

Finger tip pushups. Old Kung fu technique. I could turn old screws.

[@jamesbenedict7516]

Brachioradialis

[@gary6212]

You should mass produce and sell that crushing machine that you made.

[@WenningStrength]

I do ⭐️⭐️

[@brothaseth1567]

First

[@sunlightofspirt]

Let’s not forget undisputed champion.... The one hand stroke 😅

[@WenningStrength]

Lol!!!!

[@sigscorpion9275]

You had me till you said BANDS..smh..Bands is what old people use

[@WenningStrength]

Cool!!! Guess I’m old

[@stevenhewes1990]

Algorithm

[@davisaustin3592]

Great video

[@WenningStrength]

Please share

[@ToddChapman-m8t]

🤘🤘