Fixen weakness is key

What are some good accessory movements, and how do you improve stabilizers?

Great exercise 💪

Looks like a great way to tear a pec muscle

Just curious - why 5rm’s for max effort? Wouldn’t it be more beneficial to just hit a heavy single then move onto accessory every week?

That guy is stronger than he looks

I did some work with O’hearn and did these. They’re also amazing for GPP!

Curious to find out how this went with your new labs. Did they improve?

Do them like kyriakos grizzly 😂

I like this one way more than war zone 💕😚

My first br I had ever played also was the first time I had picked up a controller in over 10 years and it got me hooked all over again.I’d love to go back such a fun time 🧡💖

I get the theory behind floor presses but when I do them for some strange reason the bar is almost on my chest. That's why I never do them.

Bamboo bar with hanging weights this morning. Soooo good! 💪🙌

Today nightangale of the whole world i salute you with your cooperation alongwith the most relevant video calling support for filistin 😚🍒

Would love a blackout 2 💖😘

Ur a great trainer, clear and spot Thanks

I like doing reactive deloads based on performance: If performance on the first set of the exercise goes down by one rep, you probably have some fatigue. Do this: - do speed work: half of the load with half of the reps. Perform the reps explosively. If performance on the first set goes down more than 1 rep, you have severe fatigue. Take these steps: - skip all remaining sets and exercises for that muscle group - Next workout: do a little bit less weight and try to hit upper rep range on all dets, then progress from there.

💪💪

Arnold was a pretty good powerlifter

Hi man! I have a question. Why, even if I do a ton of mobility, when I use for too much time heeled shoes, I feel like my form becomes worse over time and gives me problems on depth? I am kinda tall and have long legs, but short torso, my squat tends to be a goodmorning.

Good lost Matt.. unfortunately I don't have access to these machines but I'll try to at least mimic and properly warm up the posterior chain on squat days.

Sensible. Will train my son. He tells me the boys are lifting real sloppy in the school gym. I'm trying to teach him these fundamental concepts and to be gradual and keep his form.

I find banded resistance also helps my joint aches and pains too!

That is an amazing way to get good at squats. I’ve recently got a rack with safety’s which I think is class but this looks better. That bars on my shopping list 👍🏻

Cal Dietz also does these in an athletic single leg squat style with raised heel for his shot and Discus throwrs with up to 600 lbs . Great exercise, for both powerlifting as well as Sports performance.

Awesome

Dude looks fat to me

Come follow their workouts on patreon 💯💯

I bet the neighbours love you! Who’s gonna argue though 😂

As a wider bench presser i do a superset for the shoulder one arm pull exersize for the back and the last warmup variation would be a face pull i would always use this warmup but every three weeks i would change the angle like face pull from a low position face pull from a midd position and face pull from a high position i would change the angle ince every three weeks I would also train my bench with a different grip every week week one pinkies on the ring week two ringvinger on the ring and weeks three middelvinger on the ring on my heaviest day i use a wider grip but because i dont use this grip every week i dont have any issues with my shoulder if you wanna be strong you must also train smart

Am gona try this I have a comp end of month Hopefully it will help Thanks mate

Just subbed, love what your saying.

I need stem cells for my heart I have dilated cardiomyopathy. Can we get an update on the results?

Right calf is doing all the work

I believe. A buddy of mine said stronger mid and lower traps helped his bench massively. Stronger scapula and upper back training helped my push up form and reps too.

I have been lifting as hard as I can for over 40 years. I have been a National Powerlifting Champion a few times, but I always learn from your material and I have most of your manuals, which are all great sources of training and lifestyle information.

Great content as always Matt. People should heed your advice, buy your manuals and join your coaching option.

gay

These hit my lower back as well, these (still utilize) improve my total back really but i know what your saying big man 💪

We're eventually going to alternate which leg were pulling with, correct?

How's your cardio...

💪🏼💪🏼💪🏼

I’ve followed you for years. Please don’t put out false info just for clicks. There’s no way anyone believe that sled work while incorporating a row movement is what’s truly best for back work. Do sled work for what sled work is best for and do row work for what row work is best for. Or give full context so as not to mislead people and lead to junk volume. Kind regards :)

He believes 100% in Conjugate. Not everyone fits that type of training. I do not understand a 1 rep match. Who cares. Do five sets of 5 of 5 worked for me.

Have to ask, what sleeves are those you have pulled down?

Big stacks for a big back!

Thanks for the vid. Im 160 pounds, 5 year lifter, just hit new PR for 280 bench press. My elbow was not as happy about this as my chest was. Ironically, I believe this likely occurred due to insufficient warm up and ice bathing immediately prior to the big lift. This is the second injury I've gotten from doing this wrong. First one was my neck. Important tip: if you ice bath, make sure you bring your core temp back up then do a thorough warm up prior to lifting heavy.

Matt you are an elbow saver

Oh buddy

Its key!