I partially tore my right labrum way back in 2011 outside of the gym, forcing me to bring my bench grip in. I use the exact grip stated in this video. Built up to a high 300s bench with zero pec/shoulder issues. I ended up finishing off the tear (outside of the gym again) and got my bench up to 425 a few months after surgery. I'm definitely Tricep dominant and I feel safer because of it.
@WenningStrength3 сағат бұрын
💯💯💯💯
@ijrebuck3 сағат бұрын
For context: 1st tear was drunk water basketball (aka a bunch of dude fighting). 2nd tear was a big fall down a flight of stairs
@rb61204 сағат бұрын
The only supplement brand I use!! Thx, Matt! ✌🏻
@WenningStrength3 сағат бұрын
Your welcome brother - get on patreon I’ll get ya a 25% discount
@EdwardEdwards-c4c4c4 сағат бұрын
Il mio gatto è ormai convinto di poter diventare una star di KZbin. Credo che abbiamo un nuovo progetto👅
@bryanscruggs75665 сағат бұрын
I want one
@WenningStrength4 сағат бұрын
www.Wenningstrength.com
@donjuanmckenzie48976 сағат бұрын
BWC strength
@joshuawalker3016 сағат бұрын
Bro, those lats are thick. 😆 also I thought you were fat, but you're pretty lean. I'm confused.
@mustafayousry98146 сағат бұрын
5.5 pounds of meat everyday ofcourse he is gonna hate it. 😂
@ryanthompson34468 сағат бұрын
Depends on why you are squatting, tom platz would disagree.
@WenningStrength7 сағат бұрын
Tom platz had zero world records my friend
@ryanthompson34464 сағат бұрын
@@WenningStrength agreed, again depends why you are squatting. Tom platz is also old af and still has big ass legs and very few injuries just sayin man.
@nathanielovaughn214510 сағат бұрын
Do watch that mixed grip, man. That's a tear waiting to happen. Double overhand only in this camp.
@WenningStrength10 сағат бұрын
Ask the guys how many times they pull mixed grip
@LambeauLeeeper9 сағат бұрын
I’ve pulled for 40 years mixed.
@nathanielovaughn21458 сағат бұрын
@@LambeauLeeeper Good. My tendons arouse suspicions as I ripped one entirely off the bone using mixed, but I think having had Levaquin was a huge factor. Stay strong and pull hard brother.
@nathanielovaughn21458 сағат бұрын
@@WenningStrength I did, but a complete distal avulsion changed that. I know having had sepsis and given Levaquin to combat that that that toxin was a factor, but mixed got tainted for me.
@bradleyhedge11 сағат бұрын
💪🏼💪🏼💪🏼
@Khamza-dg9ig11 сағат бұрын
👏👍👍 I only do with a trap bar
@brandimuetze12 сағат бұрын
🔥🔥🔥
@Khamza-dg9ig19 сағат бұрын
👏👏👍
@yeeboy21721 сағат бұрын
Do you have videos where you’ve talked about your nutrition or your supplementation? You look great man in your 40s body building wise look solid and look very healthy All the best good form too
@navjeetkhokhar441421 сағат бұрын
Specific benefits of fat grip vs normal on tricep??
@danredmond558918 сағат бұрын
I have always found them easier on the elbows. I feel that reducing the need to grip, reduces the stress on the tendons associated with golfers and tennis elbow.
@navjeetkhokhar441411 сағат бұрын
@@danredmond5589thanks a lot, I’ve also been experiencing elbow pain with triceps pushdowns, i am gonna definitely try this next workout. You always pick gems on this channel !! 🙏🙏
@zdrtransporation280821 сағат бұрын
Can I do it when I am dialysis? Let me know how much it cost because I am tired with dialysis
@sw484122 сағат бұрын
This is great information that most people never talk about ..love the emphasis on the hamstrings
@daltonmason6223 сағат бұрын
I got a tricep pump just watching this...
@Turley30Күн бұрын
I need to get back to using my fat gripz more. I seriously think I lost strength not incorporating them
@Janton_1Күн бұрын
Incredible intensity and nice time under tension with slow recoil.
@harrisonetherington5837Күн бұрын
What happen to the sauna talks, was enjoying those videos!
@WenningStrengthКүн бұрын
There will be one next week
@littlemoo52Күн бұрын
No lift. Those slides aren’t IPF approved😂
@WenningStrengthКүн бұрын
😂😂😂
@pumpdeliciousКүн бұрын
I have never used a weight vest before…Is there one you recommend or anyone on the market will do?
@morganmoore26Күн бұрын
Nice tunes Dogg Pound
@pumpdeliciousКүн бұрын
Finish up Triceps, sippin’ purple Chongos…then Back to the Fat Grips…🎷🎼🎶🎵🎶
@Timoleon3489Күн бұрын
Trust and believe the Gospel 1 Corinthians 15:1-4 KJV to be saved ETERNALLY Ephesians 1:13-14 KJV 1 Corinthians 15:1-4 KJV Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 1:13-14 KJV In whom ye also trusted, after that ye heard the word of truth, the gospel of your salvation: in whom also after that ye believed, ye were sealed with that holy Spirit of promise, Which is the earnest of our inheritance until the redemption of the purchased possession, unto the praise of his glory.
@Death_StrongКүн бұрын
Tricep Horsepower is off the charts
@WenningStrengthКүн бұрын
💯💯💯
@heveyweightheveyweight5399Күн бұрын
Mike is a funny guy but i stoped listening to him a long time ago .he disrespected 531 program by jim wendler .he made an assumption on a program he never read the book about . Love his sense of humor but dont think hes very intelligent when it comes to devolping an athlete or getting strong . And for him to try to disrespect a program he didnt even do research on says volumes about his charactor as a person .
@paulw8064Күн бұрын
In slides though. Let's goooo 🔥
@blizzlenizzleКүн бұрын
Absolutely crushed it!! 🔥🏆✨💪🏻✨🏆🔥 In the anabolic slides too! 🚀👣
@WenningStrengthКүн бұрын
💯💯💯
@marshallore6869Күн бұрын
That's actually insane
@lordodin1973Күн бұрын
This is elite leg drive 😮
@WenningStrengthКүн бұрын
💯💯💯
@franzscherer3897Күн бұрын
Super!!!
@Redace-q4gКүн бұрын
Next level strength 💪
@Redace-q4gКүн бұрын
My aim is to bench 140kg, I'll die happy then . I'm not sure this achievable though. I did 100kg for 10 reps yesterday my pb , after 10 beers night before
@JohnSmith-cz3usКүн бұрын
I was waiting so long for this video. Amazing only 61 LBS or so from your max and you’ve lost weight too. Must be all that tricep volume work you do. Amazing.
@daltonmason62Күн бұрын
Idk what that stretch is, but it looks like i need to try it! Lol looks great on the hip flexors
@user-ud2pu8ij6bКүн бұрын
Big man i started training in flops, the guy next to me said "bro you wonr be stable enough in those to lift any real weight" i understand why he said it, but i wanted to bust out a few of your videos
@daltonmason62Күн бұрын
Perfect thing to watch while I'm warming up for a late night workout in the gym!
@damonhoulston4845Күн бұрын
Awesome lift I have a question I remember this song 🎵 sounds like will smith what is name of song
@fernandolvftКүн бұрын
This info is priceless 🦾🦾 thx doc
@jack11643Күн бұрын
Where's your soviet and israel flag you weasel
@donjuanmckenzie4897Күн бұрын
If it was as easy as you make it look we'd all be doing it lol
@WenningStrengthКүн бұрын
Sure it’s easy just train 30 plus years straight w no injuries
@jefferylord3068Күн бұрын
Very awesome 👏
@WenningStrengthКүн бұрын
⭐️⭐️⭐️
@altruisticscoundrelКүн бұрын
Yes!! More liveatreams, please! Showing actual workouts and answerting questions??