5 Keys to Building Emotional Resilience

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Stressful and traumatic events can quickly overwhelm us or keep us mired in a stuck place where it's difficult to make forward progress.
In this video, you'll discover 5 primary factors contributing to building resilience and protecting yourself against the ongoing effects of stress and trauma.
This overview provides a starting place for personal reflection & review. It is not exhaustive, but there is a lot here. Please allow grace for yourself as you listen.
Notice what feels helpful to you - today?
What topic feels like something you want to explore more fully but is challenging? Do you need support to move forward?
May you receive what's helpful and shelve what isn't.
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DISCLAIMER: All information provided by Jolene Underwood should be considered for educational purposes only and does not replace working with a qualified therapist or counselor. No advice, insights, or thoughts shared via text or video or other forms of media from Jolene Underwood should be considered therapeutic responses specific to your needs.
Jolene is an LPC-Associate in the state of Texas and is supervised by Tabi Westbrook. She is trained in EMDR and specializes in trauma and emotional/spiritual abuse, as well as personal development & growth.
If you are looking for a therapist, and live in Texas, please check out my counseling site to see if I am accepting new clients.
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[@kimberlyelliott7933]

Who are you???❤❤❤ This is only the second video I've seen from you and I've already subbed. God has sent me a free counselor in you, and while I'm 57 and have been in and out of counseling since I was 18 (90% amazing experience), much of what you say I already know, but being able to hear it again (and from someone as sincere as you!) Is truly like a MIRACLE for me right now. I come from an extremely abusive, traumatic background from age 6. The s/a from an ex step dad continued until age 15. Then I fell into drinking/drugs, and at 17 got pregnant. The devil absolutely CONVINCED me it was only a clump of cells, and that the baby would be brain damaged because of my heavy drug use at the time 😢 So I have a precious child waiting for me to meet. I'm sorry, I feel so connected to you. I feel like telling you my life story and what I've learned and how much God has healed me from!!!! 😂 I appreciate your channel SO MUCH! God is so good to us. I'll be binge watching you today on this wonderful Sabbath ❤ God bless you, my new friend!!!