5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif

I couldn't be more grateful to have such a fit & motivated community!
It's my pleasure to be your online training buddy! The last couple of months have been simply amazing and I just wanted to tell you: THANK YOU + I LOVE YOU ♥︎ Can't wait for more sweat, more sore muscles & more happy faces!
Q&A: 00:49 - 2:40
Workout Quiz (for hardcore fans): 2:41 - 9:28
Dennis picked some of your best comments: 9:29 - 12:16
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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My Cookbook (partner links):
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7
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Business Contact:
[e-mail]

[@mins519]

Can we also all appreciate Dennis work

[@PamelaRf1]

YES PLEASE! what would we do without Dennis

[@vaneestrella.926]

@@xa-xii4865 they had TIME on their hands

[@bulentdogan6010]

Lets Start🌟🌟🌟🌟🌟🌟🌟

[@martinsakmens7612]

This your video ok my like this video ok my like to

[@tatianakubaska9605]

I like Pamela reif ☺️

[@Sophie-sz2dv]

This is literally her only video where nobody’s crying while watching it and everyone’s just enjoying the 12 minutes :D Btw why are these 12 minutes going by so fast while a 10 minute workout feels like forever?!

[@stefaniapopescu2555]

Omg yeeees

[@blitzimoonii]

Idk why but for me the workout videos they just pass by so quickly bc you’re so focused lol. Idk but that’s just for me call me weird teehee

[@JimenaTorrecillas.]

FRLL

[@oindriya]

@@blitzimoonii yep

[@WelcomeToMyHome]

I'm happy to the see her personality a little more

[@blainevanity6]

She interacts with us fans everyday on instagram!

[@WelcomeToMyHome]

@@blainevanity6 One of the Things i really love at her

[@WelcomeToMyHome]

@@analee7864 i do?

[@tillhemwell3415]

Thats not her personality... She is completely superficial and she is just unreal...

[@analee7864]

@@tillhemwell3415 how do u know?? 😂 if u hate your life it's not an excuse to be rude to other pple you are so pathetic 😫

[@prettymuchpam]

Her hair looks so healthy, does her hair exercise too 😭😹❤️

[@Leeeeeeeen99]

Maybe extensions? I don‘t know🤷🏼‍♀️

[@stefaniaalessa1934]

@@Leeeeeeeen99 No it's her real hair :)

[@Leeeeeeeen99]

@@stefaniaalessa1934 oh, okay😊

[@sanvichaubal9043]

HAHAHHAHHAHA

[@Lindsayl26]

700th like lol

[@michellek9654]

Pam is an incredible Person and even if she makes me sweat like a pool while she looks perfect, I really love here and here personality! ❤️

[@4epblogadmin]

that pisses me off every time, like im dying and she's just sitting there smiling like she just had a walk in the park

[@AnnasStyleDictionary]

Same❤️

[@gracefan1402]

My husband always walks in when I’m about to finish the workout and he will point at me and say “what happened to you? She looks so effortless”! Your turn next Mr.!!

[@kamilat12]

I like her personality a lot as well! ❤️

[@PamelaRf1]

thanks for training with me!! ❤️

[@marjia5120]

Everyone makes videos with their husband or boyfriend. That's not bad. But she does it with her brother. I find this cute

[@SN-di9ix]

it's her brother?? I thought it was some guy she hired. that IS adorable.

[@marjia5120]

@@SN-di9ix yes Dennis is her brother. I know cause i follow her on Instagram too

[@akotulla]

Her family help's her so much. She is also a german people.

[@delancey3181]

Aww yep that’s cute

[@delancey3181]

@@morganliam7629 really

[@lidia4485]

She really is an amazing person. I see her face literally every day for 45 minutes and it brightens up my day everytime

[@PamelaRf1]

aww glad to be your training buddy!

[@eVaKiiiiiiiiiiiiii95]

@@PamelaRf1 mine too 🥺🥺😍 wish i could meet you idol.. :) From Greece 💙

[@bluesmonkey7388]

Do you really? 😊

[@lydiamouriki8641]

@@eVaKiiiiiiiiiiiiii95 oo και εγώ 😜

[@eVaKiiiiiiiiiiiiii95]

@@lydiamouriki8641 μήπως να της κάνουμε ένα φαν κλαμπ για να προωθήσουμε το αίτημα να μας επισκεφτεί; 😅😂🤩

[@AnastasiInTech]

When I hear these songs, I switch immediately to workout mode 😂

[@Cinnamon38]

Haha same

[@julies2595]

4:58 and 8:03😂 everytime this Song plays in Radio, I thinking on Pamelas Workouts! aaaNd yesss... maybe I should train today... in the Christmastime... next to allllll the Christmassweets I Love😍😍🥺

[@Hi-sh5ov]

Pam has really good memory, I can't even remember what I had for the last meal and she can remember all the outfits and songs from her videos.

[@helenawunderlich]

she had in her exams only straight As

[@Elena-go3vx]

And 3 months later, she reached 6 million, wow.

[@arabella1168]

6 months later she reached 7 million, 2 million more, that's crazy

[@lilym5672]

And again 3 months later she reached 7 million

[@m3rcuryx]

And im sure that before the end of 2021 she will reach 8 mil, like bruh she’s on 7.91 mil

[@muhammadalijonixonov9258]

@@m3rcuryx yes she has reached🥳

[@smoothlikebutterhatersinth8367]

9 million now

[@maddiebbs1335]

Pam is just so sweet and gorgeous in literally every way . She just seems really goofy and happy and her voice is so soothing!!! Love u Pam

[@PamelaRf1]

🥺❤️ love u too

[@snowqueen24]

She does have a nice accent.🙂

[@sarahcarr4294]

She’s not real it’s an AI bot

[@aminaamouna8334]

I had depression for two years then quarantine comes i almost get crazy until i saw pamela workout videos she saved my life and my mental health im doing great now cuz i workout with her i feel better thank you pamela i hope you get every thing you want and you wich love you 😍

[@Victoria-dz4cl]

I’m so happy for you! And I can definitely agree that her videos make me feel better as well. :)

[@sirennem.6890]

watch Boho Beautiful chanel here, yoga, will change your life

[@ana650]

This girl deserves it all and even more! She is the most hard-working person I've ever heard of! Congratulations Pamela! You're on the good way to 10M🌻💕

[@PamelaRf1]

oh that's so kind of you!!! thanks a lot ❤️

[@avatarandarmy485]

Yup I even watching it during my zoom classes🤦‍♀️🥰

[@LL-wu5ui]

Lol, dont you think doctors work way more? (Education+ job) You really need to get your priorities straight.

[@yourdaddy3837]

@@LL-wu5ui lol

[@mariela1087]

ana pet, she is a showoman, for sure! We've become addicted to her workouts!

[@simplyx353]

“Dennis do you want to come in front of the camera?” “No.” 😂😂😂 best part of the video 😂😂😂

[@Chevymoney1]

I agree 😂

[@alejandra1601]

Is that her bf?

[@simplyx353]

@@alejandra1601 No, it’s her brother 😉

[@macue4700]

Inspired.🌟 Are there specific apps for editing workout videos?

[@joanshir2452]

Yah kzbin.info/www/bejne/qonOhKelm5l9htk

[@Marina-tn1tz]

"I apologise for calling you so many names during these workouts" I can relate.

[@chestermahendradata9279]

Yea, i call her babe

[@liamneels8197]

@@chestermahendradata9279 sike . I call her the worst names possible but as soon as I’m done I praise her for looking like a goddess and recommend her to all my friends. Oh well at least she accepts our apology 🤣

[@Marina-tn1tz]

@@liamneels8197 Lol same😅🤣

[@lottawecker3809]

English pamela : " let's" German pamela: "start" Ily💞💖

[@amberwong114]

It's so nice to get to see Pamela talk and laugh! I love the no-talking aspect of her videos but she has such a sweet and inspiring personality. And she's gorgeousss (as always ofc)

[@user-lw8do7pl9j]

وت

[@hannahbanana9901]

My side profile could never 😂 she’s so pretty

[@blainevanity6]

She interacts with the fans more on instagram

[@OverkiLL-347]

Its planned. If you dont speak that much you cant do a lot of mistakes = perfection. And thats what she sells. She sells perfection. Its a businessplan. Dont be so naive.

[@OverkiLL-347]

And im pretty sure this video here is planned from a-z

[@anikafrost]

She remembers every single video shes ever done while I cant even remember what Ive had for lunch yesterday

[@anugyashrivastava1066]

Freakin true 😂

[@ludzioba2533]

I really felt the 'I saw Jesus during the workout' comment

[@jrd7_]

i saw that comment and i was like “you saw me? shit didn’t run quick enough”

[@nina-ox4pf]

Wow directoners are everywhere 😂 i love one direction

[@dianalopes4624]

i laughed out loud at that one

[@ayyoooah6217]

Me too.

[@joanshir2452]

Ja kzbin.info/www/bejne/qonOhKelm5l9htk

[@ellenlandkasova4172]

It's not that we hate the videos, you are doing a great work. We hate how everything burns and the intensity of the workout AT THE MOMENT but after the workout we are happy for the workout because we are pushing our selves and you help us reach our goals

[@Valesita97]

What I love about Pam is that she's SO gorgeous, charming and perfect, and yet very hard working and COMPLETELY humble and down to earth 😭 I mean, how is it even possible?? A QUEEN 👑💕✨

[@PamelaRf1]

❤️❤️ oh thanks so much!!!

[@dererik6203]

"Let's schtart" Deschte Aussage :D

[@carlashanemalinao6011]

My father died this year and I stopped working out for a few months but watching Pamela and doing her exercises makes me feel better and it actually helps me a lot. Love you Pam❤️❤️

[@karenhamada336]

Let’s stay strong together 💪❤️

[@morkleeace689]

I hope you stay strong you go this !!!

[@Bianca-sq8ot]

You are strong 🙏🙏🙏💞

[@carlashanemalinao6011]

Thank you so much everyone🥺 I'm really grateful for having such supportive community ❤️

[@evie2828]

awwee im sorry to hear that stay strong love

[@moi4791]

Let’s SCHTART. Gotta love the German accent lol 😂

[@karla5117]

That's no accent because if she wants, she says start, *translate* in German it ist S(ch)tart

[@a.j.1819]

@@karla5117 Sie sagt offentsichlich SCHtart und nicht start so yes, she is pronouncing it german. Her accent is not that thick but it comes out on certain words. You're deaf if you don't hear it lol

[@partypabst]

Ist sie Deutsche?

[@karla5117]

@@partypabst Ja sie wohnt in Karlsruhe, ich wohne dort auch, mega cool

[@moi4791]

@@karla5117 egal ob sie es mit Absicht macht oder nicht, es so auszusprechen gilt trotzdem als typische Eigenschaft des deutschen Akzents ;) Auch wenn sie ihn dann nur impersioniert.

[@ximicsendes9147]

Crazy how she influences us in this nice way

[@christinaschwarzenberger4202]

I love to see her personality more. Now it feels like we are actual training buddies. :)

[@farahshaumi2827]

I hope she'll do this kind of video more. I love her personality and her last IG live q&n was also really fun to watch (although I missed a bit of the beginning because it was 2am for me and I was disoriented for waking up so early 😂)

[@Sotaegerous]

The toxic relationship comment is so relatable when it comes to pam hahaha and I also want to thank Dennis for always helping his sister y’all are amazing . Thank you both

[@JeffySparr0w]

Pamela is like the only famous person that i wanna be when im older❤❤❤

[@philippeichert]

It's more fun to be yourself though ;)

[@Julia-zv3xi]

@@philippeichert true :)

[@hasbulla1337]

dangerous, so you want to be a fake plastic barbie?:)

[@vickvictor7534]

@@hasbulla1337 How is she a fake plastic barbie? She shows when shes bloated, she shows when her hair is messy after a workout and she's sweating. Is she fake because she gives people free workout plans so people dont have to spend hundreds of dollars on trainers or gym memberships? Dont hate on someone you dont know

[@JeffySparr0w]

@@hasbulla1337 :) That's exactly what i don't want to be and the reason why i wrote this comment. Don't misunderstand me guys, I wanna be as strong, confident and smart as Pamela is, not a copy of her.

[@maddyalix8020]

It's so fun to listen to Pamela Reif talk because you don't ever really hear her talk in her videos! Also, if you see this, Pamela Reif, I am a HUGE fan of your workouts!! They make my body burn so much, but they are so good for me! Thank you for keeping all of us fit and being so amazing!!

[@katenorvell4507]

I love the Jason workout so much I don’t know how anyone would hate it even if it’s hard!!

[@demilynn4179]

same .. has my favorite things cardio and abs xD

[@TheMissEu]

indeed!!

[@sofiaconstantinou3542]

Its not that hard! 15min sixpack is way worse 😂

[@rtp5416]

Yep, me too!

[@testtest-wy8mz]

I feel like it's easier because we can finally see SOMEONE struggle a bit in her video (psshht Jason) hahaha

[@maya-hr8yt]

can we talk about this incredible camera quality?😍

[@pocketsizemal8231]

First Pam video that we don't suffer Love you Pam💕 See you on 10 million

[@Karolinahii]

Because of Pamela I workout almost everyday since March and still being motivated, feel stronger than ever ❤

[@user-ht6pq1wh4o]

I like the 8mins Hit with Jason😂😂Am i the only one?😂😂😂

[@kalliakoukou6949]

Nooo, I love it too, it's brief and effective :))

[@cocoyu7616]

+1💕

[@giuliaeredi9645]

yes, you are😂😂😂

[@majabobar5899]

i love it too 😅

[@moulimandal7953]

Nope I love it too... It's just for 8 min yet so much effective...also love how the moves were synced with the playlist...

[@ashleighjune4956]

She is probably the only person that gets "wholesome hate" 😂😂😂❤️

[@_daikon]

I simp for Dennis' voice!! 😭 He's a huge crush for me.

[@avokbosajas]

i simp for Pamela😭😭😭

[@testtest-wy8mz]

what is simping-

[@annagrewe6727]

@@testtest-wy8mz cruching on somebody or the voice

[@caekiie4057]

1:40 *”boutie”* I LOVE HER ACCENT

[@carolinemaier4486]

I love when she reads the comments and you can see her "villainous" smile. 🤭 She loves when we suffer but she's doing it with best intentions for our bodies! Thanks Pam! We love(hate) you! ❤️

[@MoonLight-bu6hi]

69 likes... Huh...

[@gabbykim2999]

When she talks It’s so relaxing

[@MaitreyiShishirYT]

She's literally the best! Congratulations on 5 Million... 😁🎉

[@riny6595]

I love that even though she is 🔥 she seems pretty chilled/down to earth and not too into her looks like other “influencers” (who talk about themselves for like half the workout....Pam just go straight to it, no BS) definitely my favorite 😍 And her workouts are challenging (!) too 👍 🥵

[@Tanayak06]

I actually really love the 8 min ab hitt workout like it even has my kinda music which gets me through the workout

[@samanthabrooks2227]

is that jungkook in your profile???

[@samanthabrooks2227]

omg i don't think it is lol i'm such an idiot

[@paulinas8595]

I love the 12min happy sweat!!! PLEASE make a part 2!!

[@vulpesvelox617]

There are a lot of fitbloggers, but Pam is so much more than that. She makes my day better. She brings me so much inspiration. She makes me healthy and happy. She is so brightly and patient at the same time. She is the sister I’ve never had. And a friend I needed so much.

[@christinamarie5159]

I love this. Pam is so personable and sweet; even though she makes me muscles feel like they all have their own pulse. Also Joel Corry doing side push-ups makes me laugh every single time.

[@jacevin1048]

Pamela...you are a blessing to us all! Such an inspiration!

[@gloriachou9547]

Pam: "Just wave your hand." Dennis: sticks his hand in my face through the screen LOL

[@andreea5927]

her and madfit are my favourite!!❤️

[@sarai1798]

Same. 🙌🏽🙋🏽‍♀️ They are amazing.

[@bolu3607]

"Please stop before you cry" Life goal- to do Pam's workouts with good consistency, not taking breaks as well as be in tune with my emotions during all of it 😂

[@chloegreek2558]

love pamela so much she’s gorgeous and amazing and inspires me every day

[@juliaramas3558]

Bruh everytime I'm out id hear at least ONE song from her workouts and I feel compelled to do a mountain climber

[@matemirabella2618]

She is an incredible woman, i always sweat from workouts i just love it. Training always makes you happy.❤❤

[@kamoladiamond3598]

Wow after 9 months she already has 7,6 million subscribers, thaaat’s impressive

[@helentube4552]

I have felt lonely before 2 months,i have lost my fake friends,i had no relationship,i have had feelings for a boy who didn't want me back,i have had a lot of stress for school tests.But i saw it like chance to get more strong.And Pam is the person which helped me get stronger and feel happier.Thanks Pam

[@tiktokcomps1060]

You got this girl!!! I know that life might seem hard, but there’s light on the end of the tunnel even if it’s a LOOOONNNNGGG tunnel. Trust me it Will Get a lot better

[@helentube4552]

@@tiktokcomps1060 thanks girl

[@bahiamillan11]

been doing your work outs since march, you have inspired me so much!! there is points where I just want to give up but i’m hanging in there

[@katephilson8006]

I love her workouts, I actually don't dread working out anymore, plus I have so many options and videos to choose from I can work out whatever I am feeling that day.

[@PamelaRf1]

that's so lovely to hear!! have an amazing day ❤️

[@isabellade4349]

I just love Pam, I actually don't do many of the workouts (working on it!!) but I love her determination and realness and she is sooo inpiring. She deserves all of these followers!! And I love that im scrolling through the comments and they are all so positive!!!! You dont see that very often !! Well done Pam and keep it up :)

[@annauwuuwu]

No one: Me during the quiz: **starting to workout**

[@dafnemarierodriguezdegraci2731]

Ima going to try to write this because I don’t speak English: 😅 You help me too lose 10 pounds you change my life you made me a different person. thank you too choose the healthy part of the life. Love you ❤️❤️❤️

[@annauwuuwu]

*You know you're a Pam hardcore fan when every song in the quiz you were almost starting the workout XDD*

[@simplyx353]

And also when I hear it on the radio 😂

[@oliviaaalien]

i really love pamela so much! such a sweet, kind and humble person. keep up the amazing work!!! :)

[@blainevanity6]

Never liked working out until I followed your plans. I look forward to working out everyday because of you

[@jaimefok]

Congrats on 5 million, you totally deserve it! Your favourite workouts are the same as my favourite workouts!

[@Idliketostayhuman]

12:05 can we just appreciate how cute she is?!🥺🥺actually the whole time...and what an adorable sibling bond they have?!😤❤️

[@siangelon]

Got surprised when Pamela got struggled doing her own workout too😂 She always looks so good and does anything effortlessly.

[@izzy-jv3it]

Pam: "you still did so much better than all the other people not doing anything for their fitness" Me: *lying on my bed eating ice cream while watching this video thinking i gotta catch up*

[@josiesteffen3563]

Es ist so komisch zu sehen das sie ein Englisches Q&A macht wenn man weiß das sie aus Deutschland ist😂 It's so crazy to see that she makes an englisch Q&A Video when you know she is from Germany😂

[@a.j.1819]

*does a Q&A

[@glynvee]

pam seems like the sweetest person ever!! 🥺🤍 she deserves the 5m and more!! 🥰

[@hannah.rosete-somil]

I love you Pam! 😭 You made me fit, not just pysically, but also mentally! That's what I was struggling a lot for numerous years. A million thanks to you, Pam! 🥺❤

[@ranahsaeed]

Pamela you inspire me to keep working out! Your my go-too workout influencer, Through my journey of working out you've inspired me too keep going , Even when your killing me and i'm dying. So thank you

[@DeanithForeverYoung]

Can we talk about her hair for a sec? It's goals af. The volume , the colour 😍

[@lubamirza8201]

she deserves this so much. her workouts are amazing and she's super nice. honestly a youtube sensation :)

[@elodiegaspar5979]

This video has made me smile so many times❤️ i love it how you show your personality. It gives me the feeling that i know you better❤️❤️❤️❤️

[@kleet8494]

Never came across the chair workout before, definitely gonna try later 🤣

[@nikolaspurna1403]

Can you please make a similar video for 8million? It would be so cool to compare how your answers changed in the meantime!😊

[@exod.oswife]

I like how she has that German accent.. lOve it!

[@karla5117]

I don't hear the accent, because I'm German too.

[@vl0348]

@@karla5117 ich bin auch Deutsch und ich finde an einigen Stellen hört man den Akzent schon deutlich 😅

[@hellohellomynameis5308]

@@vl0348 ja ich finde sie spricht fast alles total deutsch aus😄 also sie spricht ja wirklich perfektes fließendes Englisch aber ich glaube als Deutscher wird man nie den Akzent ganz wegbekommen 🙈

[@chiara7413]

@@karla5117 I do but I find it very light. However I understand what you mean I am italian and I never heard Cutiepie Marzia's accent but I saw comments saying they could hear the italian accent.

[@plantifulalexandra]

I can't stand the German accent, haha (I'm German) but it's funny at the same time and it's nice to see even Pam is only human and not perfect with everything. :D Her German accent is super strong in my opinion. ;)

[@sashakramm]

20min booty workout \\ no equipment is the first video I followed with Pamela. Honestly, it's still my favorite. I love all exercises

[@jacquelinepauser2175]

Number 5 of the quiz, I’ve never heard that song so it must be the chair workout 🙈😂

[@rebecaguachichulca4342]

She is so cuteeee and I love her English!!😊 Thanks Pamela for everything!! ❤️

[@terrygesare5170]

Whenever I dont feel like working out I tune into Pamela reif's video cause shefives such good energy

[@sanderdejong66]

Finally a Pamela Reif video that is doable for everybody!

[@mollyd5552]

Omg you’re so adorable! I’m so happy for you. Keep glowing and shining . Lots of loovvveee

[@arcie3716]

Love your workouts Pam ♡

[@haileyway5393]

Congratulations! You always inspire me and give a good energy! 🥰🥰🥰

[@Elena-xd6ye]

Pamela, congratulations on 5 million!!! I'm happy for you! ❤️

[@wardecell5691]

She's I queen she's is perfect she's like my sister she's my everything I love her sooooo much and I wish see her face to face

[@samanthabrooks2227]

army?

[@melinagoncalves9509]

Oh 😍 trop mignon ! Trop sympa le jeu avec les musiques ^^ merci pour tout se que tu fais pour tes followers 🙏 merci pour toutes tes vidéos qui sont géniales ! Et merci pour ta bonne humeur continuelle ☺️

[@lovbtxt]

Pam you're an amazing person and have saved us all in 2020 ❤️

[@sanjanashivakumar216]

I know right!

[@tiaowu3210]

My favorite video is also the 12 minute sweat. Thank you for all the videos and workout plans though! Pamela you are the best!

[@annabellelajoie1096]

Oh such a cute concept to celebrate it 💕 You really help me get more confident and I love that u stand for sustainability to ❤️ thank you and congrats 🎉

[@joycesfoodhunt]

Her personality really shines thru this video!! love love this special video edition, feel like I get to know her a lot better as her fan :)

[@yoayo._.9024]

Im so proud Im here since she has a 1 million.

[@isabellade4349]

Me too ! she is soooo real

[@pictures4urears]

Wonderful workouts...so tough...but worth it. Thanks very much

[@khushikaur1260]

I want Dennis to whisper in my ears and guide me to sleep

[@lena-sagittarius1895]

Dennis needs to start an asmr boyfriend whispering you to sleep-KZbin Account haha

[@khushikaur1260]

@@lena-sagittarius1895 I would totally pay for that. I could sleep a full 8 hours like a baby.

[@fatemehtk6316]

We need this kind of video again plzzz

[@lina_naa2245]

Pam is just one of the sweetest and most amazing persons I know! I love her personality, her workouts, her recipes... she’s just an inspiration in so many ways 💖

[@natashabullwinkle8822]

This makes me luv her even more!

[@tugbayoldas3548]

I've got so excited to see the notification, thinking that it might have been this week's workout plan! Many congrats, Pamela!!! ❤️ I have been doing your workouts since the end of March when the pandemic hit Canada. I honestly didn't know how I would get through this difficult time away from my family, my boyfriend and my friends. And then I discovered your channel! Thank you so much for making videos and consistently supporting everyone who is struggling!

[@hsuyadanarlynn7515]

Come on! I would like to see your 8 million special or 10 million special. 😍😍🥰😘 #PamelaReif