5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

[@PamelaRf1]

Hellloooo beautiful people ♥︎ today it's about RELAXING :D 5min after a workout, 5min before bed or 5min in the morning - we can make that. A quick stretch is always a good idea. ♥︎

[@SS-sq1ut]

LOVE U PAM❤️❤️ although I hate u while doing your workouts you’re still my queen😂

[@itsneverallgood]

The best thing to do in bed 👍👍 👍 thanks Pam for giving us such a wonderful workouts ❤️❤️ no words to thank u ❤️❤️

[@gaborpakozdi]

thank you so much for this vid Pam! i never have motivation to stretch more than 15 minutes a week and this video surely will help me in changing that! i‘ll do it (hopefully) every day! thank you again! - a boy who loves your workouts!

[@angel-dh3yv]

:D tysm I usually dont like stretching but get muscle cramps a lot, so this is greattt

[@pippataylor7949]

Thanks Pam was absolutely relaxing.Xx

[@nikkismith5228]

Thank you for this. I used to be super athletic but over the last year or so I’ve slipped into a depression and lately I have found it difficult to even get out of bed and do things. This has led to me gaining weight and I when I try to force myself to work out I just get discouraged because I can’t perform the way I used to. I saw this video and was able to tell myself it was just five minutes and it’s just stretches. This video is the first thing that has felt manageable in a long time. Thank you so much. Edit: WOW I just want to say I feel so much love and encouragement under this comment. To anyone experiencing something similar, I get it and it SUCKS!!! But I know it can get better, even though it doesn’t look or feel like it right now. 💛💛

[@aleksandrabouma7070]

Glad to hear that, keep on going! Hope you're safe and okay❤️

[@clairehanken1596]

aww that’s great!

[@alinemvd]

You can be proud, keep going 💜

[@SweetSerenadeXyWem]

Congratz for taking that first step and good luck with the rest ^^

[@Loveyou5400]

You're doing great 👏👏👏👏👏you can do this!!!

[@Sammanferr]

honestly appreciate how there’s no unnecessary intro to her videos!! makes all the difference to other workout videos

[@Joeyykins]

In a lot of cases it's safety if they take the effort to explain the movements and proper form. I actually wish she did that before each video because form is crucial.

[@toni4572]

If you made it from the training plan today to here, then I congratulate you! We did it for today🥳❤🥵! Yeah!

[@vivigoesusa]

Yesss 🙌🏼

[@Anna-td5od]

Yesss❤

[@francahaeser2945]

I just love that you commented this, it just motivates me to go for it 💪🏼

[@madweld3703]

I would like this comment but it is at exactly 300 likes and I’m not gonna be the one that ruins that

[@riicesea1330]

Yesss 🤗

[@Julia-ec7cf]

I'm so proud of our community. Just the way how we support each other in the comments is incredible. Also Pam does a great job. 💞

[@valeriiademianenko5155]

same here💜

[@ellimckiddy5799]

❤

[@oanamocanu911]

Its just Incredible how many workouts she has filmed in Ibiza during her “vacation” !!! She is just awesome. Period. ❤️

[@satishpawar7036]

Beautiful

[@karimoundadji8134]

Good evening, I post workout video on my KZbin Channel if you are interested I invite you to take a look thank you ❤️

[@reginab875]

Of course she did. It’s her business. Do you have any idea how much she earns towards her videos!?

[@1111matyldalol]

@@reginab875 but it was her birthday travel and she decided to still work

[@niarb1935]

With her job ? She has "vacation" during the whole year...

[@lynn5329]

I’m in the best shape I’ve ever been in from these videos. Canceled my gym! Waist went from 28 to 26 since June I’ve been doing your workouts thanks !

[@roseanne973]

Wow !!! Did u eat healthy or normal diet ?

[@BodyBliss_by_Nadine]

Amazing girl!!!

[@thefullenergychannel2879]

Great, Yt channels could put all the gyms out of business remember to do a good cool-down stretch as well maybe I can assist you with that on my channel

[@PamelaRf1]

that's so amazing to hear - thank you!!! keep going

[@satishpawar7036]

Beautiful

[@shalinichatterjee4038]

I never have the motivation to do your 15 minutes stretch😋 Now I can stretch everyday.. thanks a lot pam for reading our minds❤️ Love from India

[@karimoundadji8134]

Good evening, I post workout video on my KZbin Channel if you are interested I invite you to take a look thank you ❤️

[@matildesanchez8428]

Exactly I don’t like stretching

[@МарияАсенова-э9ц]

I have just finished the first workout of 2021, ending with this stretch. It felt amazing!

[@ina.v]

omg same hahaha

[@camille8629]

same!!!

[@fabian4083]

How's it going?

[@kaiaxoxo1196]

me in 22 haha 🙂

[@jiangjiangqu2912]

Me in 23

[@schneimaginarium]

It'll be 2024, and this is still my favorite 5 min. exercises on YT. Great work, keep it up! ❤

[@surutigupta3860]

A complete yoga flow after an entire workout is not possible somedays, these quick stretches will help those days. Thank you ❤️

[@karimoundadji8134]

Good evening, I post workout video on my KZbin Channel if you are interested I invite you to take a look thank you ❤️

[@angelarivera7394]

so heres the workouts -side to side stretch 30 sec -arm circles 30 sec -neck circles 30 sec -cat & cow rolls 30 sec -hip flexor (R) 30 sec -hamstring stretch 30 sec -pigeon stretch 30 sec -hip flexor (L) 30 sec -hamstring stretch 30 sec -pigeon stretch 30 sec -tummy stretch 30 sec WELL DONE! :)

[@nd3715]

TYSM!!!!!

[@graciejo3290]

TYSM ima screenshot that

[@NiciY1995]

Pigeon stretch is the most comfortable stretching pose I ever did before. LOVE IT it’s so delightful, i could fall asleep like that 🥰✨

[@zigabartol1572]

I’m a guy and I find this stretch routine so beneficial compared to the guys stretch routines out there. This is just super easy to follow along and really stretches you out. Thanks!

[@vp3841]

Plus the visuals are far nicer 😂

[@sophia.hayes422]

What was ur reaction to the cat and cow rolls?

[@animeentity505]

@@sophia.hayes422 lmao i was thinking exactly that reading his comment

[@priszcillavarga267]

This is one of my favorite stretches ever! Pamela is doing God’s work. I added a little easy child pose in the end for a counter stretch until the music fades out because I tend to have lower back pain sometimes and it feels great.

[@ThaoNguyen-by9ys]

I can watch her exercising all the day without boring😂

[@paolahgaytandavila1462]

Same here hahaha

[@citrawardani7106]

Lol

[@dhruvvats1140]

Me 2 😳🤭

[@bholehandicrafts]

Same here

[@Tina70055]

Same

[@fitnessa1]

Finally a workout that doesn’t make us all die 😝😝😝

[@satishpawar7036]

Nice

[@karimoundadji8134]

Good evening, I post workout video on my KZbin Channel if you are interested I invite you to take a look thank you ❤️

[@ThaoNguyen-by9ys]

Ladies! This is her easiest and most relaxing video😂

[@ΝιναΑθανασιαδου-υ7γ]

Ha ha 😂😂

[@bangtanfanboy6920]

*ladies and gentlemen 👍

[@khushipatil1677]

yahhhh! she is really so flexible

[@kristen1684]

@@ΝιναΑθανασιαδου-υ7γ λολ

[@ΝιναΑθανασιαδου-υ7γ]

@@kristen1684 γειά!!!

[@Deannashepard137]

Pamela: *Blows a kiss at the end* Me: "I like her shes nice :)"

[@tishiakatoch2015]

"Sniff Kpop Crack" LeJINdary name!!! which groups do u stan though???

[@Deannashepard137]

@@tishiakatoch2015 Thanks! And oooou this finna be looong Stary Kids Twice Monsta x Ateez Treasure Itzy Bts Exo Apink Blackpink Dreamcatcher 24K 2ne1 A.c.e Aoa Astro Miss a Secret Number Red velvet Nct ALL the unitssssss Ikon Everglow Sf9 Loona Txt Gfriend Chungha Jessi Mamamoo Hyori The boyz 4minute Shinee Taemin G(Idle) Snsd Hyuna Dawn Ioi Izone Jonghyun Kard Lee hi Jay park Seventeen Momoland And SOOO much more i can keep going lmao

[@tishiakatoch2015]

@@Deannashepard137 I'M dead reading this

[@-hxneey8705]

@@Deannashepard137 multi😊

[@Deannashepard137]

@@tishiakatoch2015 Lmaoooo

[@lilli3130]

Congratulations to all who just made the day two of week 4 from the trainingsplan! You did amazing! This wasn’t easy and you did it!🤗🥳

[@toni4572]

Yeah!

[@Luckygirlme111]

When I got up I had lower back pain and I was like "I should really stretch more often" and then I open the computer and see this... Perfect!!! I love that it's short also because it's easier to get in as a habit

[@simmykurian2716]

*Pam during the cow cat roll*: does it perfectly ,ends up looking amazing. *Me*: 'clueless' ;)confused *starts shaking my butt up and down *

[@anaswaraharidasan519]

😂😂😂😂😂

[@mattheo4709]

Lol

[@loreleisantini712]

😂💀😂

[@akaabbyy]

throw it back lmaooo

[@yashikasaini7098]

Dude soo on point

[@omishapanda3037]

how do these people find such aesthetically pleasing and relaxing places to workout at? istg the most aesthetic place I can workout is my room.

[@lily-rosewebb9974]

the transition of the music is so seamless

[@mangostanni]

Pam & my therapist, the true heroes of my pandemic

[@nikivondrackova2983]

omg, I dont know why, but I love pigeon stretch!!!!!!!

[@jenniferni4716]

Same haha

[@cuteohsocold]

Me too, I just want to stay like that for the rest of the day

[@mariaassenova5936]

Yay, week 1 is DONE. 🥰🥰🥰 I am super sweaty but the feeling is amazing. Thank you, Pam, for your wonderful workouts

[@rose6240]

As a newbie dancer, not stretching has put a toll on me during quarantine. I am so happy that I can now stretch thanks to your instructions!

[@lilcutwrist9986]

1. side to side stretch 2. arm circles 3. neck circles 4. cat & cow rolls 5. hip flexor right 6. hamstring stretch 7. pigeon stretch 8. hip flexor left 9. hamstring stretch 10. pigeon stretch 11. tummy stretch WELL DONE!!!

[@godfreygonsalves8053]

One more day of a refreshing start. Thanks.

[@1ea.j833]

Ich mache das hier jeden Tag, aber ich muss immer lachen wenn diese Rollen kommen, ich krieg das einfach nicht hin. Danke für das tolle Video

[@ks123xyz]

Hey Leandra Jasmin! Meinst du Cat and Cow Rolls? Ich habs auch nicht wirklich verstanden, hab andere Videos angesehen und jetzt weiß ich wie‘s geht. Mach das auch jeden Tag seit 2 Monaten 😊

[@jadeallison3116]

I’m only just getting in to health as Iv had really bad mental health problems the past couple of years and starting to do things for my self has made me feel so much better I encourage anyone who’s thinking about doing anything for themselves

[@ans-dv8eu]

Sending hugs to you! I've been going through hard times too and I'm starting to workout step by step, its hard but I hope to keep going🙏We can make it

[@debbieandria8261]

best trainer on youtube, you do it all for free too will continue to support this channel you are so inspirational

[@youngrose3588]

For everyone reading this, good job! You are doing amazing. Remember that YOU are the only one that can make YOURSELF workout and be productive. You are doing so good keep going! I believe in you :)

[@ElectraSimmer]

Week 5 day 2 we did it fam! Go treat yourself, you deserve it

[@switzerpotestades3281]

Me!!!!❤❤❤❤

[@skyandclouds]

yesss

[@vandada0422]

I love this

[@dianan5275]

Such a good morning routinee

[@satishpawar7036]

Beautiful

[@Nothing_Else3006]

Thank you for telling me how stiff my body actually is 😭👌

[@izzy-zd1dd]

It’s official: Pamela can read our search history. Edit: 1k in 5 days. Wow, thank you 😊.

[@vodkastraightnogay9867]

I’m creeped out by that woman, we wish for something in our heads and plop,she posts it

[@ΗλιάναΜαξ]

Exactly

[@dianan5275]

She’s listening! That’s the best thing

[@gabrielacluciuniuc3451]

True

[@CelestialGlowingSkin]

ya

[@ariadnitriantafillaki3207]

a big thank you for keeping us fit and a great company all this time. you are the only channel/instructor/coach I have sticked to. KEEP ON

[@tinehemerijckx6754]

Am i the only one who just loves this routine and lost the count of how many times i did it already Love from Belgium💕🌹

[@alaanaji2833]

I really like this one and so I'm gonna make it twice every day :) Edit #1: it has been a week now and I'm in love with these 6 mins 😭❤ Edit #2: it has been a month now~ I LOVE THESE 6 MINS OF MY DAY! I definitely recommend you doing it every day Edit #3: so it has been more than a month and I must say that this stretch video is GOLD. Thank you for making this video mrs. Pamela 😭❤

[@xnatallx]

10 minute workouts feel like 10 hours, 5 minute stretches feel like 10 seconds...what is this?

[@satishpawar7036]

Nice

[@karimoundadji8134]

Good evening, I post workout video on my KZbin Channel if you are interested I invite you to take a look thank you ❤️

[@50shadesOfRinnaa]

True😂

[@sallyr2091]

I know, right!?

[@sallyr2091]

@@karimoundadji8134 yes, very nice and i do your workouts

[@lizjoy6936]

i had back problems recently and I was told to lay off the exercise for a couple of weeks. I have recovered now, thankfully. I’m starting out with Pamela’s 30min plans!! it makes me sad because before my back issues arise, I was able to do her 45min sweaty + hard plan with minor difficulty, and now, on the first day of doing her 30min plan, I was very sweaty. I hope I can get back to my original strength and more soon!!!! :(

[@ibatu_1999]

Good luck 🧡

[@koikoi1902]

Wow, really. I can even do her 15 min ones without getting super tired. Good luck 👍

[@aasthade0309]

Good luck!!

[@aisyahaltussholikah9700]

This is the best morning stretch for my lazy body ❤❤

[@alishafarro1408]

I really love this stretch routine, it’s short, it’s not too fast paced and it flows smoothly. I haven’t workout in a long time and I feel a bit more productive when I do this routine. Thank youuu!!!! :)

[@aniamatuni1067]

It feels so good, and my body is soo grateful! Thanks for all your hard work!!

[@olisehammer6846]

I did this right after my workout, and it felt sooo good!

[@makeuplily]

Wow just 5-mins but this really got me going before my workout! It would be so nice if you could create a warm-up/stretch for back and neck pain. It would so super appreciated and sure alot of people could benefit from this

[@terezasvabova8159]

Never knew I was so ✨crunchy✨

[@lilly-annecittolin4789]

These workouts and stretches are amazing, I do a workout of some sort depending one what day it is and a stretch strait after thx for keeping my physical and mental health in line Pamela. xx

[@aah-nanana7341]

I was waiting for thiss!! Thanks I'll do this first thing in the morning everyday ^^

[@elliottquinn2267]

Wow, I've just finished your good morning workout, now I know what I'm going to do at the next mornings lol

[@tiramyshu]

That “tummy stretch” should be renamed “back torture”

[@hannamarie6537]

Yes

[@davidkj6364]

I enjoy that stretch it's not that bad

[@ginny0075]

@@davidkj6364 me too! I thought I was the only one

[@laurakramer8899]

look up 'camel pose' for a tutorial. you really should not just bend backwards and grab your feet its a very intense yoga pose and very crazy for your back. start by just placing your hands on your lower back and bend backwards. I was a bit wtf when I saw her doing this in the video, in yoga this is always prefaced with a bunch of warnings and showing modifications... you can hurt yourself, so be careful and enjoy :)

[@michellevyanca5280]

I used to not be able to do it a few months ago but after exercising and stretching nearly every day since then i can proudly do it after months of torturing myself. ✊😔

[@misatrochtova3926]

So guys, just a little warning. I have been doig yoga for like 9 years , and at the tummy stretch one, Its kind of dangerous when you're an introvert , you should open to the worl carefully :) Awesome stretching! Well done!

[@alyssa9055]

Finally a stretching routine that is ACTUALLY beginner friendly, and feels like it is giving a REAL stretch, while not being to hard to do. Thank you for this!!

[@kimdiamante7785]

This is great to do before school!

[@yuyuuuuu]

Ikr!! I do it everyday before school

[@micaelaribeiro9599]

I just love to finish my day with this video. Such a stress relief for me ❤

[@sophiamu1339]

This is the first stretching that I actually have the patience for :)

[@jemssubbalimbu2604]

So i am the type to read the description i feel like you wrote it by yourself and by that i mean you typed it out and wrote everything from within your heart. Thank you. 😇❤

[@highitsfiona9878]

Pam I love you and your workouts! You've inspired me to create my own youtube channel thank you 💖 And keep going you are doing huge things

[@madalinagaitan4988]

good luck, gurlll

[@highitsfiona9878]

@@madalinagaitan4988 omg thank you very much!!! I really apreciate it, it helps me a lot 💖 thank you so much!

[@madalinagaitan4988]

@@highitsfiona9878 you're welcome xx 💌

[@satishpawar7036]

Nice

[@cardiandhannahco]

who's here after week 7 day 2?? we're sweating SO MUCH! go yall yall are doing amazing!!

[@Anna-vq1tq]

What a nice stretch! Perfect for the morning routine, thank you, Pamela🥰

[@ethelbenhamou1202]

❤❤ it’s been 3 years this stretching video is my fav ever ❤️❤️🙏🏼 thank you

[@kayhong5390]

I was sore these three or four days and I don't know a lot of stretches. I wanted something easy, quick, and helpful. I tried this and all my soreness went away, or drastically lessened. I love this!

[@yilldiz99]

thank you. it felt really good to do this before going to bed

[@theeverydayillusion7790]

I do this every morning. Also its good to start my day looking at this beautiful human being. Great routine to start in a great day

[@g.s.4527]

You have took a really good background ..... Wishing I was there..... 😄

[@pranavkarthik9250]

Ibiza mate

[@avatarandarmy485]

I use this everytime its easy,music is awsome and relaxing, the scenery is beautiful and pamela has a wonderful personality 😻

[@annregal__]

this stretch brigs peace to my heart n mind. It hits different when WHY DO WE SHAKE IN THE COLD is played. THANKS PAM we luv u.

[@annakaragianni1937]

Lol at the end I was like “nooooooooo🥺that’s it? I want more”

[@ΝιναΑθανασιαδου-υ7γ]

Me too!!! 😘💕

[@gaborpakozdi]

thank you so much for this vid Pam! i never have motivation to stretch more than 15 minutes a week and this video surely will help me in changing that! i‘ll do it (hopefully) every day! thank you again! - a boy who loves your workouts!

[@stayhappylittlemermaid]

Keep faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.

[@raspberrymelon]

Thank you 🧡

[@Elif-nu9nv]

I really love the last one ❤️ It gives me a final strech for my body and great feeling for my mentality.

[@caroo5166]

Absolutly love this workout and doing it almost every day before go to bed

[@cansezayldz7943]

My favorite daily stretch

[@DemetriusDrekin01]

your excersises really give me a lot of hope, until recently I have been trying meditate everyday until I build enough motivation to try this, I spent 6 months doing that and now your workouts have helped me begin my next journey. I am so thankful for you and what you've done. thanks to you I'm beating my fear and depression,for the first time in my life I've managed to exercise every day. and I cannot thank you enough. Best blessings. 😊

[@arpitaprakash9460]

This is my favourite stretching video on KZbin. No matter whose workout program I follow I end it up with this stretching video. Simple and apt 💕

[@Zoey_Falsetto]

I'm a freshman and I am a dancer (ballet, jazz, contemporary, etc) and recently I felt myself getting extremely discouraged with my dancing skills and my fitness in general. It has been really frustrating watching everyone else move ahead and get things easier than I do, and it started to show in my dancing. I am so thankful for this video and the other fitness and stretching videos Pamela has posted because I'm finally getting into shape like I've wanted to for so long! Thank you!!!

[@valeriiademianenko5155]

You'll get there as long as you don't give up! Sending you love💜

[@Zoey_Falsetto]

@@valeriiademianenko5155 Thank you for the support! 💜

[@Katie-dx8bx]

If your doing this to help you wake up in the morning, then good morning!! Be confident in yourself and what you know is right, and don't let ANYONE tell you that you are not enough. I'll be praying that you will have the most amazing day. Even if it gets rough, you can do thissss!

[@morgann6754]

this is so so so good! I do this before i walk to school because my hamstrings usually cramp up or tense when i walk to school and this makes me feel great all-round. :)

[@isagirllol]

Do we all agree that this is the best way to end weekly plan days?

[@0ddyssey]

thank you for this! im trying to be a better person in 2022 and that all starts with self care. ive really neglected my mental & physical health these past few years, unable to brush my teeth (i havent in years due to sensory overload all the flavors taste), taken baths for weeks, taken walks in months, etc.

[@tatianamorgan7338]

Absolutely adore this girl...all exercises are efficient, for all body levels (I have prior injuries) no useless talk, insiring great music, just do it ! Thank you Pam xxo

[@jocettebrey633]

Like your style, no talk just straight to the practice. Liked the soft background music as well. I can find myself focusing more on the exercise. Thank you gorgeous!😚

[@1111elaine]

This is a great way to cool down when time is at a minimum ....Thank you Elaine

[@alannahlee1705]

Thank you I do this video every morning before high school!

[@sararodriguez4636]

The best feeling is when you are here after completing you today's workout plan :")❤ You got this!

[@dlnwpablsl]

Thank you so much, Pam ❤️‍🔥 I do this stretching every time I have a little break between study sessions ❤️ It helps me to relief back pain

[@lilli3130]

I just realised, that she is doing this whole routine on a wall. Didn’t recognized it before😳 Even though it is “just” stretching I would be so afraid to fall off😅

[@olisehammer6846]

Noone: Absolutely noone: Me: How is she not falling into the water? 👁👄👁

[@malumedeiros5965]

for real tho

[@matildanorthwood333]

Frrrr

[@mitushisinghal2235]

Me thinking the sameee

[@tayibahkhan2103]

Is this also good for before workouts as well?

[@m_edha5312]

😭😭😭

[@SimpleeSummer12]

Definitely gonna use this as a get out of bed workout 😌

[@annajohnson1319]

I tried lots of different strech videos on KZbin but Pamelas are soooo Good!! My fave

[@bobbosworld6795]

Your positive vibes and music are unmatched

[@ryantawana2211]

When she clapped at the end she made me feel proud 🤧 thank you

[@lol101love]

I havent done any form of exercise in months... this was a good start, thank you! also you're insanely pretty.

[@makeup.beanzz]

Finally a video of pamela I can follow without breaks :')

[@amethystbooth2519]

I love this quick 5min stretch. Perfect in the morning before work Thank You Pamela!

[@krispop7846]

Thank you for the stretch routine Pamela! Stretching is so important before an intense workout because it preps the body and loosen up the muscles!

[@amandafu9806]

Created a new bruise on the first time doing this 🤣. Now I’m proud to say I can do it almost as good as her 😌

[@miokoworld4454]

I honestly felt the blood rush to my thighs and legs again after these stretching exercises Thank you I feel my pelvic pain is gone and I don't know why but I'm lucky to find your video