5 Min Beginner Ab Workout for Women & Men - HASfit Easy Core Exercises - Easy Ab Workouts - Easy Abs

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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[@MadeToBeAnOutcast]

this is the first youtube workout I've completed since stopping exersice 4 years okay, I feel so proud of myself and I can't wait to build myself up! thank you for doing what you do so well

[@HASfit]

thanks for the kind words charlotte. best of luck to you and we look forward to helping you along the way!

[@freyalove3831]

I love Coach Kozak. He shows you to do the right way.

[@HASfit]

Thank you so much for your hard work and support!

[@HASfit]

This 5 minute abs routine will be over before you know it.

[@the3n00bigos8]

Thanks HASfit for another workout I can add to my daily routine. I've got Kickboxing work out and with this I should be beat at the end of the workout.

[@nickmosey4142]

HASfit thx I do soccer and basketball and a lot of running this will help a lot for Hess sports :)

[@MrLord120]

The

[@tacitus539]

Try telling me that when I'm in the middle of a plank :)

[@amibelle9270]

I have been looking for abs for beginners for a while and hadn't found the perfect fit until this video so thanks a lot for that.

[@Ai-Galaxy-GS]

Wow! glad I'd found this video, much easier for me and better than the other harder ones. thanks!

[@janether2003]

I just did this work out and it was awesome!!

[@Risa-rt2yt]

Great abs for beginners, which is exactly what I need. Thank you. 💪🏼❤️

[@Othniel-ze5il]

I really felt the burn doing this. Looks like I've got a new daily ab workout. Thanks, HasFit.

[@boaboy8052]

Hey I usually watch your videos on KZbin TV it doesn't have a comments section I just wanted to say thank you so much for your knowledge

[@frisbeegrrrl5331]

thanks buddy! love the motivational phrases!

[@HASfit]

Thank you Victoria!

[@emilyfernandez9109]

I’m here for the cardio, amazing results!! Thank you!

[@sugatangerine51]

This is exactly what I was looking for! I've been losing weight, eating better, and I am getting a fitness coach through mydoc, but want to work on my abs as I wait. This is nice and easy to get me into the swing of things! Thanks:)

[@janedody131]

I just started doing these exercises about a week ago. The only one I can’t do is the heel tapping. It hurts my neck. The other 3, I definitely feel the burn!! Thank you !!

[@garbagejunkies7335]

Added to my daily workout, really easy to follow thanks

[@Grace-bg4zv]

Me too !

[@WonderWoman556]

This is simply amazing. So easy and helpful. I feel the burn! This has been added to my daily workout along with 3 other videos of yours. Thank you so much. I feel so confident.

[@HASfit]

4 videos add to your favorites?! Year made. :)

[@Wolf71135]

Love these straightforward videos! And motivational stuff thrown in there.

[@hecallsyoubeloved]

Day 3 doing this video for my morning workout :) thanks for posting this video motivates me a lot !

[@merekifenwickhammond3337]

I hate life right now but by far the most achievable workout for beginners. The others I see rely on flexibility and stability which a beginners won't necessarily have. Good work!

[@HASfit]

Thank you so much for your feedback!

[@MortalJupiter]

Thanks man, easy enough to enjoy and still enough to work the abs

[@BrianMacrabie-te8ob]

Good 5 minutes work out

[@alohaitsmalia]

Super easy and awesome im a 12 year old kid thats very busy for school and the weekends and breaks all i got and i want to be fit so this really helps THANK YOU👌👍✌👊💪

[@rara_forlife]

yea im almost 13 so and its summer time and I wanna be able to were a swim suit and fill embarrassed

[@rara_forlife]

+Rachel Gooden I mean and not fill embarrassed

[@ermagonzales2779]

love coach's instruction. wouldn't and couldn't do this without him

[@HASfit]

Thanks for working out with me Erma!

[@Proc3000]

Thanks for the actual beginner workout that isn't full of advanced moves

[@yvonnemaloy5072]

Man that burns and it was awesome!!! really great beginner ab workout, Thank You!

[@KK-wk3wk]

Just combined a few short workouts into a 20 min Ab workout it was great! Thanks HASfit for putting all these videos together. Don't need a membership to the gym easy enough to do in your living room 😊👌👌

[@HASfit]

Thank you Karla for working out with us!

[@danagarfunkel9741]

This is short, but hard. Whoa! I feel it!

[@LisaNicole0991]

Best workout channel on KZbin! Thanks for making awesome videos.

[@HASfit]

Thank you so much Lisa!

[@hathlete4ever916]

Amazing workout! Great for all levels and phases of exercises. Thank you Coach!

[@suparmankushairi5282]

Wow you are the best coach

[@madysonkinter8321]

Thanks HASfit you really helped me

[@0After30]

Whoa thanks this actually do good! I will do this every day

[@HASfit]

Thank you

[@ciptosubiyakto2047]

Thank a lot!! I had a lower back pain,and after one week doing this exercise, it's gone!! For you who wants to get rid of it, try this, and be patience!!

[@HASfit]

Thank you for sharing your story!

[@JackCh91]

Thanks for this! Lost about 50 pounds in the last couple years and in the skinny fat stage, so needed summat light just to help tone up a little, all the other ‘beginner’ videos out there seem to intense for a starter, this is perfect! Thanks!

[@HASfit]

You're welcome!

[@respiration99999]

Thank you very much! This is exactly what I am looking for!!!

[@HASfit]

Yay! So happy to hear that! Keep up the great work!

[@Eveready-b2u]

this is just what I was looking for as a beginner... I have a lot of fat on my midsection.. I'm combining this with 30 mins of cardio everyday!

[@HASfit]

Make sure to rest a day or two for best results! Thanks for your support farha!

[@connorwilcox4244]

Do Cardio AFTER. Reasons for this is because if you do it before, your legs borrow energy from your muscles in the core, thus making you do about half of what you are capable of in core exercises.

[@seanpatrickroaney2764]

Great workout -- thanks! :)

[@colinmechanic4944]

That was really awesome and I love it so thank you so much:)!!!!!

[@nordiawhittingham4666]

Amazing workout ❤️❤️

[@s___louise89]

Omg 9 years later this killed me 😂 it's great to find an ab workout I can actually get through, most ab workouts I can't do the moves at all, so have no chance of building any core strength, but this was great!

[@tacitus539]

Great workout!

[@reyanart3177]

Thanks

[@adamcpf]

Hi Coach! What would be the next level (video) to progress too after this beginner video? Thank you

[@TheOmz97]

Ill try it tomorrow

[@adamcpf]

Another superb video coach, a great introductory to core exercises. Cheers!

[@HASfit]

Thank you for joining us!

[@MamatasPavilion]

very good exercise demos! helpful and quick fitness idea! thank you for sharing, pavilion loves to support you

[@kmiannarino]

Thank you!

[@SuperTityu]

i like hasfit thank you so much

[@lesliebook9785]

Nice! do you have any videos showing modified planks for folks with bad wrists/elbows?

[@MrGangsterwolf]

This workout is great after you have done chest, back, shoulder and triceps workout! :D

[@sukhlearns]

Really works!!

[@jenniferpaz9684]

Im doing your work out thank you so much

[@HASfit]

You're welcome Jennifer!

[@amraboughazala5986]

After searching for so long on videos and apps and asking around. This is the only video that I have been living on for almost a year now.

[@HASfit]

That's great!

[@drraj2085]

Thank you sir, great workout.

[@saindelinejeanpierre4913]

The burnnnnn wow great

[@HASfit]

Thanks for working out with me.

[@jessicahiepler1791]

Have a question if this workout also works out lower abs? New to working out and lower abs/muffin top is one of my problem areas. Have lost 10 lbs in little over a month, with lifestyle diet changes and your videos already!!! Thank you!!!

[@HASfit]

The lower portion of your abs are the hardest to get rid of and the last to go. This routine can definitely help strengthen your core and fat loss will continue to occur via your diet.

[@gheorghefalcaru]

Very good thanks

[@nancyceuleers5606]

Hi, I've been doing your ab routine twice a week for 2 weeks now. The first time I really felt it burning but now I barely feel it anymore... I don't think I'm doing the exercises incorrectly, so is it necassily to feel the burn ?

[@HASfit]

This is a beginner routine and it may be time for you to increase the intensity with a more challenging routine. Check out our ab playlist here: kzbin.info/aero/PLRCgg2aTq5NXiG7lPhqQ3f-b65cnzZkrm

[@mikochu7746]

You're the best bro.

[@HASfit]

Thank you my friend.

[@azar8538]

Wonderful

[@quovadisestell2454]

thanks great work out !

[@HASfit]

You're welcome!

[@simonescorner]

great workout

[@HASfit]

Thanks Diedra

[@fleadoggreen9062]

I like the song too 😊

[@martisnow8696]

I really like this

[@HASfit]

Thank you Marti!

[@nyfelo36]

good.

[@fusionfitness7909]

Nice routine!

[@HASfit]

Thanks

[@janeenmpellicane956]

Thank u so much!

[@HASfit]

You're welcome!

[@Lutterfly2]

Sooo, how often do you recommend I do this per week? Each day? Or 3/4 times a week and back exercises every other day?

[@zhozfinzaki8865]

Fabulous

[@dragosdita26]

5 min every day or more times on one day ? THANKS4 this id. !

[@udaybali356]

The only person on youtube who says 'beginner workout' and actually means it...

[@ides1959]

the knee bend and twist is a good warm up-

[@pathtojannahclub9933]

Awesome

[@HASfit]

Thanks Jannah!

[@SlimShaney08]

Ooo honey child! I felt the burn on those heel touches and then the second round was like oh girl!😂 I did it though!

[@CFBMcKinn4475]

Same here Shane! 😅

[@HASfit]

Thanks for joining us!

[@EllieKpop-w3m]

OMG it did work

[@HASfit]

Glad you liked it!

[@bluesapphire2274]

Does this help your whole core? I have been doing it for a week and I only ever feel the burn in my top abs? Maybe I'm doing it wrong?

[@ikzo5126]

will this give a correct form? o.O

[@kimkennedy839]

I've been having back troubles since I had my daughter 1.5 years ago). Will using these exercises to increase my core strength help?

[@HASfit]

Hi Kim, thank you for your comment and we think that you will really benefit from our back stretching and strengthening routine here: kzbin.info/www/bejne/mGW9n6mLaLaeiK8 Let us know what you think!

[@kimkennedy839]

HASfit thank you so much! Going there now! 😀

[@afg229]

Does doing these lose fat in the belly region?

[@ItsYourDistraction]

What would be the best way to add more resistance to this workout? Bands or weights?

[@HASfit]

Bands would be a good compliment to this routine!

[@kennetholiver954]

I use hand weights when i do this little workout.(2x7kg). I do a modified version of this workout with the weights so i get a more upper body workout at the same time. I`ve been doing this nearly everyday for two years, usually when i get home from my physical job and it helps to keep my body core strong and flexible, which is important at my age(i`m 56). I think Hasfit is great!

[@ItsYourDistraction]

Kenneth Oliver Thanks! I appreciate the tip! Really trying anything now. I’ve had lots of core issues when I was younger which lead to a lot of bad leg problems that I’m trying to remedy now if possible. Thanks for your tip!

[@JoseLopez-vw7tr]

i subscribed

[@HASfit]

Thank you Jose and welcome to HASfit!

[@dextermorgan1367]

if I make this workout two time in the morning and night is my abs are going to shape faster or is not making any diffrence. sorry for my english.

[@HASfit]

You will want to progress to other exercises as this one gets easier. Also, be sure to get your diet in order so that you're able to expose those abs!

[@him8296]

How long will this take to start seeing a change?

[@HASfit]

That all depends on your diet. You can't out exercise bad nutritional choices.

[@esthervanliempd7514]

Thnx for this workout. Destroyed me 😂

[@Faisalqo95]

More 😌👌👍

[@ruby2244]

How many calories does this burn? Great workout!

[@andresrey7232]

Can any1 list the workouts

[@tufernhel2925]

How many calories does this program burn, please?

[@benjuniordorlouis5899]

yow this was a good one danm

[@HASfit]

Glad you liked it!

[@bonaventureotieno7324]

i have a problem,when i do those workouts in the morning,i get tired and sleepy throught the day in the office,what should i do?

[@HASfit]

You could try doing them after work? Also, your sleepiness could be caused by a number of different things not just because of a 5 workout in the morning.

[@rayli3213]

what ami suppose to do when ido abs workout like by back hurt

[@HASfit]

There are two types of lower back pain. A good pain comes from the lactic acid burn of working and engaging all of your cores muscles (that includes your lower back). A bad pain comes when you're performing an ab exercise while lying on your back. If you allow your lower back to come up off the floor and arch then it takes your abs out of the movement and your hip flexors take over. Make sure it keep your lower back glued to the ground when performing all movements on your back.

[@larrystylinson3309]

I remember I found an ab workout for girls on KZbin and I literally got abs after 7 days and I can't find it but hopefully this will help

[@the3n00bigos8]

The planks are just killer. At first I couldn't do a single 10 second plank. After 1 month I can do all 6 10 second planks...they still hurt...but I can do them XD

[@shrekboolin1693]

we do 3 min planks at travel team practice if we miss a free throw, all 15 kids shoot!

[@creepyanime5672]

Am I supposed to feel it in my neck too?

[@HASfit]

That is possible. The average human head is 8-12lbs and if you're neck muscles are weak, you will feel some discomfort.

[@emilyfernandez9109]

This has gotten several thousand views since the first time I've watched it.

[@HASfit]

That means it's GOOD! :-P

[@johnnvazquez1361]

Wow I will get the ladies whoo. Whoo

[@johnnvazquez1361]

Yay

[@einekleine5157]

I can’t breathe and when you said go to your happy place during the planks I just thought death

[@HASfit]

Hahaha!

[@MarcioCapuera]

💪💪💪👍👍👍👍

[@HASfit]

Thanks for working out with us!

[@AnastasiaSilvi]

I got my neck strained from this :( Obviously I am doing something wrong but I don't know how to prevent it

[@jorien13]

AnastasiaSilvi keep your ears directly in line with your shoulders and look up to the ceiling. Try to follow regular breathing patterns, not breathing can cause neck pain too

[@AnastasiaSilvi]

Fallenstar thanks for the tip. will try :)

[@tickytootoo453]

could also mean you are using your neck to help pull up. you really have to focus on the abs and try to make sure your using then not your neck.

[@Zikrums]

To easy

[@parisaa8364]

who is actually look at this vid while eating tell yourself should I do this or not

[@HASfit]

👍