5 min. Core Exercises for New Runners

5 minute core routine that I incorporate when training or when you are a new runners and want to strengthen your core and hip flexors. Do these Core Strengthening To Run Fast & Injury Free! If you are advanced try to do 2-3 sets and 1 minute break in between the sets. Lets go!
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0:00 Intro Core Exercises for New Runners
0:12 Alternating Plank
0:53 Bear Hold Glute Kickbacks
1:36 Alternating Reverse Crunch
2:16 Bicycle Crunch
2:58 Flutter Kicks
3:40 Knee to Elbow
4:20 Elbow Plank Hold
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #runner #coretraining #core
Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟
♥ Run and Stretch

[@RunAndStretch]

☝😊👆My tip for YOU 👉 More Runners Workouts Routines - kzbin.info/aero/PLI1SR1XjG1U1DT_45M4tIsOVyIA8-Yskc

[@RunAndStretch]

Beginners -🔥1 set Advanced -🔥🔥2 sets Pro -🔥🔥🔥3 sets Which one are you?

[@user-yd8dt4bu9d]

Thanks for the response! I should be pro but weak core and glutes are giving me injuries whilst running. I'll be incorporating these videos, thank you 👍

[@RunAndStretch]

You're welcome! Strengthening your core and glutes can make a huge difference in preventing injuries and improving your running performance. Glad to hear our videos will be part of your routine. If you stay consistent, you'll likely see significant improvements. Best of luck, and keep us updated on your progress! 👍

[@user-yd8dt4bu9d]

How many sets should you do? Just the one?

[@RunAndStretch]

Beginner 🔥 1 Set Advanced 🔥🔥 2 Sets Pro 🔥🔥🔥 3 Sets Good luck 🤞 😉

[@EWNSINTERIORS]

2-3 sets