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Пікірлер
@kaliostro05 Күн бұрын
Amazing ❤ Would like to see more foot exercises 😊
@RunAndStretch Күн бұрын
Your feedback means a lot. Bringing more foot exercises in the future. Stay tuned for more content, and thanks for your support! 😊👍
@margaretek5350 Күн бұрын
Okay so I did this routine and have not done these moves in a long time! At 75 years young I did most of them for allotted time! Will improve! Thank you and many blessings! Now for stretches! 🙏👏🙏
@RunAndStretch Күн бұрын
Wow, that's amazing Margarete! It's incredible to see you staying active and committed to improving your mobility at 75 years young. Keep up the fantastic effort, and remember, progress is all about consistency. Wishing you continued success on your journey, and many blessings to you too! 🌟💪
@shyf4566 2 күн бұрын
Loved this one! Thankfully was able to do without blocks 😊
@RunAndStretch 2 күн бұрын
That's fantastic to hear! Great job on managing it without blocks-you're making excellent progress. Keep up the wonderful work and thanks for sharing your experience with us! 😊🌟
@shyf4566 2 күн бұрын
Thanks
@RunAndStretch 2 күн бұрын
Many many many thanks 😊
@paydayfilms 2 күн бұрын
Two days in a row. Feet feel good afterwards.
@RunAndStretch 2 күн бұрын
That's great to hear! I'm glad the foot stretches are making a difference and your feet are feeling good. Consistency is key, so keep up the excellent work! Thanks for sharing your progress. 😊👍
@chelseafama2494 2 күн бұрын
This is perfect!!!
@RunAndStretch 2 күн бұрын
Thanks for joining! 😊👍
@ocelotrevs 3 күн бұрын
I need to add this to the routine asap
@RunAndStretch 3 күн бұрын
Absolutely, it's a great addition to any routine! Happy training! 🌟
@Sidali1104 3 күн бұрын
Thank you so much
@RunAndStretch 3 күн бұрын
You're very welcome! I'm glad you found the feet stretching routine helpful. Keep up the great work, and here's to happy, healthy feet! 🦶🌟
@Sidali1104 3 күн бұрын
@@RunAndStretch you are welcome friend 🌹
@RunAndStretch 3 күн бұрын
*Here’s more videos for your feet and ankles:* kzbin.info/aero/PLI1SR1XjG1U2qhCe6JCOqpvd_rOMVtVbp
@margaretek5350 3 күн бұрын
Thank you this was an amazing stretch routine! Blessings 🙏🙏🙏
@RunAndStretch 3 күн бұрын
We are thrilled to hear you enjoyed the stretch routine. Keep stretching and stay amazing! Blessings to you too! 🙏✨
@NishaMaharani-tg2sk 4 күн бұрын
That's fun
@RunAndStretch 2 күн бұрын
😊👍
@shyf4566 4 күн бұрын
Thanks for a great warm up
@RunAndStretch 3 күн бұрын
Thank you so much for your donation and the kind words! I'm really glad you found the warm-up helpful. Your support means a lot and helps keep this content coming 🌟
@cadwellshelley7460 4 күн бұрын
Gooddd
@RunAndStretch 3 күн бұрын
🙌
@margaretek5350 4 күн бұрын
Thank you hips and legs feel better now! Blessings 🙏🙏🙏
@RunAndStretch 4 күн бұрын
That's wonderful to hear! I'm so glad the exercises helped your hips and legs feel better. Thank you for sharing your experience, and blessings to you too! 🙏🌟
@user-jc8ei6dp7f 5 күн бұрын
How leggings waist band so high
@Sidali1104 6 күн бұрын
Great video
@RunAndStretch 6 күн бұрын
Thanks for the visit Sidali!
@Sidali1104 5 күн бұрын
@@RunAndStretch you are welcome
@RunAndStretch 6 күн бұрын
🚀 *WANT TO DEEP DIVE INTO STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
@Cherrymsoftgril 7 күн бұрын
Omg
@JackGitto 8 күн бұрын
I've watched this video before every run for the past 2 years, I even do the waves 🤣🤣🤣
@RunAndStretch 8 күн бұрын
That's amazing to hear! 😂 I love that you've made the waves a part of your routine. Thanks for sticking with us for the past two years-it's fantastic to have such dedicated viewers. Keep up the great work and happy running!
@brookeaustin1497 8 күн бұрын
Loved this pre run stretch made a massive difference to my 5k running time and hit a new pb of 33 minutes!! So Thankyou so much.
@RunAndStretch 8 күн бұрын
Great job Brooke! 33 minutes its a really good timing 👏 And always welcome to join to warm up together! See you 🖐️
@shyf4566 9 күн бұрын
Great stretch thank you
@RunAndStretch 9 күн бұрын
Any time!
@RunAndStretch 9 күн бұрын
Beginners -🔥1 set Advanced -🔥🔥2 sets Pro -🔥🔥🔥3 sets Which one are you?
@RunAndStretch 9 күн бұрын
*Enhance your running performance with our 'Workouts for Runners' playlist* - kzbin.info/aero/PLI1SR1XjG1U1DT_45M4tIsOVyIA8-Yskc *Follow along and enjoy movements that help you run smoother, faster, and with more efficiency. Get ready to elevate your running game with every move!*
@TheNastyPastie 9 күн бұрын
Wow this is great for strengthening my knees 😊 Thank you
@RunAndStretch 9 күн бұрын
Glad you like it Talisha! Enjoy! 😊
@isiomaononye 10 күн бұрын
This was such a great stretch. So lovely. Thank you 🙏
@RunAndStretch 10 күн бұрын
Thank you for joining Isioma! 🙏
@osasumweneweka2183 11 күн бұрын
adorable, awesome Maricus foam rollhi fives
@RunAndStretch 11 күн бұрын
🙌
@osasumweneweka2183 11 күн бұрын
terrific, super marcius after Sun night run 3miles ty hi fives
@RunAndStretch 11 күн бұрын
🙌
@athenahere7394 12 күн бұрын
Loved this video! Easy to follow without all the talking that most videos do. I'll be coming back to this one after each run.
@RunAndStretch 12 күн бұрын
Thank you Athena for your feedback :) Always welcome to join!
@AmberHammond 12 күн бұрын
This is so helpful for my ankles ❤
@RunAndStretch 12 күн бұрын
Happy to help dear Amber! ❤
@margaretek5350 12 күн бұрын
Great warm up ! Thanks so much! 🙌🙌🙌
@RunAndStretch 12 күн бұрын
Any time Margarete! 🙌
@RunAndStretch 13 күн бұрын
*Thank you so much to everyone who tuned in to this 6 minute Warm Up Exercises To Prevent Ankle Sprains with me! Now you can Run Injury-free!* *Also my tip for YOU More Cool Warm-Up Routines* - kzbin.info/aero/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
@user-kq3su5pu4i 13 күн бұрын
Loved 🥰 it! There is just not enough videos like this on KZbin anymore.
@RunAndStretch 13 күн бұрын
Many more to come✌️
@pradeepsarkar3893 14 күн бұрын
Thank you so much mam. ❤
@StephenieNunn 15 күн бұрын
I am six years old
@milenastrainovic9677 15 күн бұрын
🎉
@osasumweneweka2183 15 күн бұрын
awesome man hi fives
@RunAndStretch 14 күн бұрын
🖐 Thanks for visiting!
@CharlieWinkelman 15 күн бұрын
You’re a beast thanks for making this chill and simple to follow
@RunAndStretch 14 күн бұрын
Thank you Charlie so much for the awesome feedback! I'm glad you found the content chill and easy to follow. That's exactly what we aim for! Keep enjoying the stretches!
@dylanjodun 16 күн бұрын
Aweosme ❤.. just dis this after my run.. splendid 😃😃🇲🇺🇲🇺🇲🇺
@RunAndStretch 15 күн бұрын
Rock on!
@jennwilson-marchino124 16 күн бұрын
Thank you so much!
@RunAndStretch 14 күн бұрын
You're welcome! 🎉
@shyf4566 16 күн бұрын
Always come back to your cool downs as they are the most relaxing! Thanks
@RunAndStretch 16 күн бұрын
Glad to hear that! Thanks for support and any time Shy F!
@hexas_ 16 күн бұрын
👌
@RunAndStretch 16 күн бұрын
✌️
@RunAndStretch 16 күн бұрын
🪂 *WANT TO DEEP DIVE INTO STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
@jimmyc.7415 16 күн бұрын
All of your videos are extremely helpful. Thank you.
@RunAndStretch 16 күн бұрын
Glad to hear that! Always welcome to join us Jimmy C.! 😊
@BubbleGum-kd3tp 16 күн бұрын
I just found your channel thanks for the stretches , my body isn't sore post running anymore
@RunAndStretch 16 күн бұрын
Welcome to the team Bubble Gum! 🍬