5 min. Home Chest Workout #2 - Follow Along

[@Austindunhamfit]

SOO CLOSE TO 100K! Thank you all, many many more coming and even a giveaway!!!

[@tutrick8090]

How can i workout my biceps igf i dont have a pull up bar?

[@maxsandberggg9978]

tutrick8090 Russian pushups

[@kitsunes95]

tutrick8090 fill a backpack with books and start curling

[@dubchung]

sahil maini Doing push ups will mainly work the lower area of your chest, but he added in the raised push up excersize which puts focus on your upper chest, so you will get a good workout in for both your upper, and lower chest.

[@kunalthebeast5532]

Austin Dunham.. When i subscribered to your channel you have 30 k subscribers.... Now you are soo close to 100k...... Its all ur hardwork bro..... U upload videos periodically.... Which no other calisthenic fitness you tuber do!!!!!

[@kriegrrr]

I thought I could do this as a cool down after bench press. Pray for me yall I see the light

[@keval.p]

- 15 Second Breaks - 20x - Press Ups High Medium Low - high, low, medium, low, high, medium, high, low, medium, low, high, low - hold 10s - Wide Hold 10x - "Hands Up" Push Ups 10x - Pseudo Planche Push Ups - 30 Second Break - MAX - Explosive Push Ups - Clapping Push Ups

[@sonnystehlin8103]

Le

[@patrikt6061]

Thx u really helped me

[@arjansingh4837]

MVP

[@teoblomqvist6268]

Thanks, though you missed that the first break is 10 seconds and the second one is 30 seconds. Its all good tho😊

[@JoaoPedro-yy7wg]

bro, the pump is GREAT

[@JordanTaylorVideos]

Bro, are you from Florida? The style of stores in the background sure looks like it. That's where I was born, dude. Loving your channel.

[@Austindunhamfit]

Yea I am!

[@AudioJeep]

Austin, your workouts are the only thing that actually makes me feel chest. I appreciate your content

[@MetaBallStudios]

Nice workout, thanks

[@LateefAzele]

i've just done your previous 5min chest workout like 30minutes ago😂 keep it coming A.D!

[@toxicglowstick2657]

Hey Austin, can you do a "long" intense chest workout? Thank you if you take this in consideration!!!

[@arizonalord2681]

Toxic Glowstick do his 3 pushup videos back to back

[@robscott397]

@@arizonalord2681 thats a good idea

[@aleemali6387]

I farted on the high medium low

[@Jeremy-vp3yr]

Why is this so funny 😂😂

[@serxuegoldisprettyuselessi2683]

Haha

[@Ncraft2]

Wow you made me laugh

[@Tonywoodsonline]

lol yo hahahaha

[@carolusramusservusdei9611]

Aleem Ali thank you Aleem, very cool

[@timhaack840]

thumbs up for 5 min workouts! :)

[@aumpatnaik]

for best 5 min workouts check out Anabolic aliens

[@eduardoramirez4768]

This video and your other 5 minute push up vid are definitely my go to exercises to stay in shape as an otr trucker. I always do these videos inside the cab just flip my mattress over and get a great space saving low impact workout all the time

[@enthusiastofopp7013]

Russell Wilson doing his thing! Keep up the good work bro

[@Austindunhamfit]

Hahah of course

[@eddynubinejr117]

Lol I was thinking the same thing!

[@thomassin58]

Enthusiast of OPP Bro that not Russall Wilson

[@onace8863]

haha

[@derekmyers8406]

Lmao looks like his little bro

[@mcrandolf]

Just started doing it every day just 1 week ago and already started seeing results, I'm ginna keep on going

[@ramseyalzahrani2184]

your my idol man, love the channel, I'm still a beginner at this fitness stuff only been working out for just over 2 months, give me another 6 months and I will be getting somewhere, I watch your videos just to see the aesthetics for daily motivation

[@_theshockisreal]

Congrats brother you will be at 150k in no time! Keep killing it!

[@Cameren_Grimes]

Wow one of my favorite KZbinr. You seem so genuine, and you reply to a lot of comments

[@Austindunhamfit]

THanks so much!

[@ikennaasogwa5381]

Yo Austin! I'm a new subscriber and let me just say, your tips are outstanding. I just recently got interested in calisthenics (as i was weight lifting previously) and i believe i can do it (just wish it wouldn't take so long to master XD). After coming across your feed, i learned so much and wish to learn more. Keep up with the good work! Hope to become as good as you, if not better.

[@Austindunhamfit]

Thank you soo much!!

[@xdezbryant8878]

In a time crunch tonight so couldnt so my usual calisthenics workout with long rest periods and stuff so I did the 1st 5 min chest workout and this one today for my push workout. Great videos Saustin!

[@OkiNicodemus]

Thx Austin for these home chest workout !! Fan from France !

[@auroraremote2104]

love the first version and this version. thanks austin.

[@soccerperfection9713]

Love your work outs bro. Will make sure to share them with friends.

[@spencerrandomguy2097]

Would love more of these 5 min style videos!

[@JakobsBoss]

Keep making more of these quick and intense workouts! By the way, early congratulations on 100k subs man, I've been subbed since you were under 10k :D. Keep working hard my dude.

[@stephencurry2157]

Your honestly the g.o.a.t of KZbin. Ur hella motivating

[@sambo314]

The highs, mediums, and lows were good! Thanks!

[@Obadiah-j]

yes I pushed my way through the whole workout so worth it the pump is awesome

[@rollingback7]

Gonna do this for 30 days and update you guys on my progress: ✅Day 1- ✅felt like taping out after the 20 push-ups. Overall great mini intense workout. Clapping pushups was the cherry on top. Aching a lil. Day 2- ✅felt fatigued but stuck with it 🤝 Day 3-✅ going good broke the barrier still sweating bullets. day 4-✅ high medium lows I kinda wanna do bye medium lows. Day 5-✅ pushing through the week. Day 6-✅ I did 16 clapping pushups at the end instead of 10 day 7-✅week complete day 8- no rest days ✅💪

[@carlosvaleraribera3725]

Please update. Experience from "regular people" are always the most useful

[@thenotoriousone6129]

Bro where did u go

[@kingjames5465]

I do 3 rounds of this 1 minute rest in between rounds and now it’s a really good chest workout

[@Μπαμπαμ]

Man I love your videos, they make me more confident about exercising... I hope to keep the good work on your channel , you inspire many people... I expect you to upload a video for ab workout without a pullup bar.. Peace !

[@ImReubenMorris]

These look good! Cant wait to try

[@Austindunhamfit]

Thanks! Try it :D

[@brandoncraig3796]

Austin your a beast man. appreciate these workouts man. I only train calisthenics as well so it's awesome seeing mad results from someone who only does it as well. Keep it going man. Also you should b-boy man. With that strength, your freezes would be so on point haha

[@daniels3161]

Great Video bro, Saludos desde Venezuela

[@cavsfan7748]

Thanks for this video man! I do the other workout almost everyday so it will be nice to have an alternative

[@nenadmataric2237]

Awesome video. Great as the other chest workouts!

[@davidruiz3003]

I love your channel Austin but I'd love it ten times more if u posted more of these 5 min workouts theyre great. Keep it up!

[@delquinjones1954]

Yeah this ones way more intense. I've been doing the 1st one for since it came out ima start this tonight. Nice videos

[@pahvilaatikko2335]

So, you live outside ?

[@Austindunhamfit]

How'd you know?

[@SluttyHydra]

Austin Dunham science

[@hypedhooper6173]

Your dumb kid

[@Mokilla2525]

@@hypedhooper6173 you're

[@epfrulesrulesofsurvival6768]

Usman Shahid good work partner you caught the grammar thief

[@averagegamer9975]

a great workout you got variations isometrics and explosive movements although its enough to feel a pump in the chest I think 3-5 rounds of this is needed for a full chest workout

[@FrankBruce]

now that is one killer 5 min work out, will incorporate it after my running!

[@sharpywilliam4513]

It was all going well until the waist pushups, this was a tough one! Keep these up! Im loving the pump

[@HaqSpeech]

“Hi, Medium” - Oh Hi Low, how you doing?

[@SpeakWithMeDanny]

Crazy workouts bro! Thanks for sharing!

[@stormrhode2330]

This video was much better than the other. Nice job! I might be a little more specific with the hand positions, though. The width of where your hands lie can make a big difference as to which muscles you're using, as can what plane they're on in relation to your body (i.e., are they should lever, chest level, etc.). I'm a big fan of the pseudo planche push-up and I don't see too many others perform them. I think they're great to target the upper pectorals, though my hand placement is slightly exaggerated in comparison (could just be a personal preference-thing).

[@FishyFeng]

been doing it for 2 months, worked out nice, chers

[@dada4683]

This is really working !!!

[@XVINTIGE]

love your workout videos they help me so much

[@chadruzicka3654]

This ist again a super good workout , would be nice if you could this kind of videos more often , like every 2 weeks , it is a very good chest workout , which is really intense

[@rags2riches174]

I see you Russel Wilson! 😆 I'm definately going to do this in the morning haha.

[@skeletor6573]

This was hard yet easier that the last video thanks!!

[@owenf2k727]

can you please do a 5 min home ab workout :)

[@Austindunhamfit]

COMING!

[@owenf2k727]

Niceeee!*****

[@Свободадляроссии]

Austin Dunham YASS!

[@arbinshrestha]

yasssssss

[@derekmyers8406]

I love your workout videos!

[@franciscoblancarte9300]

Love these workouts keep doing them

[@jim18555]

I love ur videos they are really helping me gain ur a beast just wanna say thanks

[@jubileelawncareaustralia7122]

Great stuff as always! 💯 🔥

[@KimberlyCaresForU]

Thank you. Appreciate your focus and simple routines. Basic workouts still produce great results! ⚘⚘👏👏👏💪

[@jonathancoy5542]

Congrats on 100k ;) get that play button.. Also plz do a 15-20-25 minute more advanced full workout ;)

[@battle-axe4742]

in my opinion You have the best chest workout, thanks

[@cian0603]

Great workout and great video! :)

[@edwardstatham309]

Hey Austin, love your videos! and your 5 min workout sessions are so helpful. would you say this is harder than your other 5 min chest workout? and would love to see more 5 min workouts!

[@cezarlacusta4955]

do it 2 times in a row(3-5 min break) and the pump is great

[@iramak4195]

I saw him staring at that water, ik he's thirsty

[@Austindunhamfit]

The paper u mean haha

[@guts3970]

great video as always

[@RickSanchez-qq2my]

I did this in my bedroom, great workout, keep it up

[@MrEPIC-ng7wb]

Austin I am a big fan of yours

[@KevinLeMelle]

Thanks for the 5 minute work. I subscribed.

[@imalamboman12]

Great channel and content, keep it up bro.

[@diegoalvarezdelorenzana7364]

can you make a more intermediate/advanced 5 minute workout video?

[@yaf3e1]

Great chest workout #2

[@ozzee_]

Is this the equivalent of a gym workout for a chest day? Or should i do this like three times?

[@Lekaleino]

Sully Like 4 sets of this

[@aidarobles5349]

U stupid .

[@eddieafriye8477]

Lekaleino how much time between sets

[@KeyBrute]

Add a weighted vest 25 lbs if this one is easy

[@gkay8889]

@@Lekaleino you crazy?

[@sepekonyak3319]

I like your voice and I enjoyed the video doing along with you

[@barjutsu7341]

your videos are very helpful man.

[@terryxv]

I died out half way

[@averagegamer9975]

thankyou! been following your advice since Christmas and my chest is fucking stacked now to move onto dem big arms

[@ASK0016]

Found this a bit easy.. Soo I did all of em with a 2 foot decline, and damn that's what I call a work out 😅. Cheers dude

[@edvinlaani6512]

Works very well, thanks man!

[@altapazi4737]

Austin dunham you're awesome bro... Keep 👆 the good work mate!!!

[@rypacdogg548]

thank you very very much man. I'm gonna share this link in my Facebook and instagram

[@dimitri0587]

nice video man, you are young and have lots of knowledge I am impress, keep it up.

[@andylie7699]

Gotta try this!

[@toxicglowstick2657]

this is great dawg!!

[@jerkyyHD]

Come down to Miami and lets have a group workout

[@Austindunhamfit]

Was just there!

[@jerkyyHD]

damn man, you don't post anything or put together some meet ups.. come on now. When's the next time you're coming down?

[@Austindunhamfit]

Follow me on instagram and facebook/snapchat lol

[@lisasmith4638]

Good lil quick pump

[@n0odles86]

Will there be a part three cause i really like these anyway carry on with these types of vids 👍

[@apotheosis6614]

hey man. i really liked your chest tricep ring workout. Is it possible to make a ring bicep and back workout. keep it up!

[@codbrothers5104]

U deserve more subs man ur great

[@Austindunhamfit]

Thank you. Almost at 100k I love it

[@hassantole6866]

Austin Dunham good

[@billyhale5522]

Thanks Austin 💪🏽

[@trailertrashtactics]

I ate like half a pot of cheese dip then saw that you made a second chest workout and decided it would be a good idea to attempt it.

[@timsetto]

Earned another sub !! also try staying in a medium pushup position for the whole videoo !

[@phillyboy7695]

great work out to do

[@regprofant6984]

you have earned it. good video

[@rawazaraz4183]

I've just subscribed you😊 your videos are awsome and effective👍👍👍

[@SGTZamora]

Good workout thanks brotha

[@emoji-yq4uu]

Great video brother. My new workout

[@ryansumaway4348]

Thanks sir it really helps me a lot

[@husseinederland]

I hit the sub thanks dude keep making more vids

[@goldplaya1856]

i love these

[@zantoxyt9862]

Great Work

[@DavidReyes-qp7nq]

crazy workout im going to try it 👍👐👊✊👌

[@24dholt]

I just did this video great home workout bro✊🏾