Home Chest Workout To Replace The Gym - Follow Along

[@Austindunhamfit]

Guys!! More workouts on Instagram and motivation!!! instagram.com/austin_dunham

[@joracardan1110]

could you do an advanced home chest workout? thanks ))

[@jamiemurray7705]

Can you do a home abs workout

[@jameel2076]

Thx for the workout greatly appreciated I'm adding this to my daily routine

[@shottaspence2512]

If I do it everiday it's gonna work or I got to change the number of repetition ?(sorry 4 my english I'm french)

[@ivicabago6459]

I did some cool workouts as well...feel free to check it !

[@Daniel-tx6vk]

I honestly feel like "the easy part" is the hardest one. The rest of the routine is easier for me, but holding 10 secs and then keep doing push ups is a killer

[@LazyKing3D2Y]

static holds are the hardest type of exercises. it's really easy to give up because it starts to hurt and it feels like the time is going slower. but if you dedicate your self and don't give up they can help you get so much more gains.

[@umamurali1390]

I feel you man

[@stormvenom2062]

Same i give up on the second round hold

[@mrluizz1]

Same the first part is actually the hardest for me as well

[@rockymountaintrout2689]

Bro it kills my triceps also

[@sherrinfordholmes6653]

Whole workout- Push up- 10x Push up hold 10sec Repeat 2 more times 30sec rest 5 hand release push up Archer push up - 5 each Push ups- 5 30sec rest Shoulder tap 10x Diamond push up 5x Shoulder push ups 10x Wide arm push ups- 5x Shoulder tap - 10x Max push ups

[@anshdeep5087]

I love you for this❤

[@mindsetbeasts1820]

Shoulder taps not shoulder push ups ********

[@gainzevolution5041]

My brother

[@knmaity8722]

Thanks a loott !!

[@IzzySk10]

Mindset Beasts MOTIVATION pushups only thing on the floor is your shoulders😂

[@jaroldenderez2903]

Mad respect to this dude. He literally said that the first push ups were the easiest when in fact they were the hardest. Just like that, motivated so easily

[@henrikrodriguez3873]

I almost died in the beginning and then I hear him say “that was the easy part”

[@dotdotdot7440]

you just need to practice push ups more often before doing this then your pushup endurance will increase over time

[@jamesm573]

Lmao same

[@mzgasmr823]

ong LMAOAOAO

[@AntonioGutierrez-tz4nx]

It used to be the hardest for me until I introduced static movements. Our body’s just aren’t used to that feeling but we can train that very quickly

[@itsyaboihat9985]

😭😭

[@stephp9135]

4:35 Austin: "& just like that, in less than 5 minutes our chest is now detroyed." Me after the first 30 seconds : My entire body is destroyed 😭

[@rinkorivers]

Calisthenic athletes high key not trippin about the gym 🥱

[@dan_4531]

Lowkey am a lil cuz of straight bar dips but tbh ima just buy dip paralletes and ill be all.set to do rows and dips😏

[@buckeyeburl0162]

@@dan_4531 Can you write normally ?

[@dan_4531]

@@buckeyeburl0162 i can, but i only do when i really have to

[@taylorrowe1474]

Richard V Pena Calisthenics helps you in the gym to lift more and to get stronger all together. You must do both calisthenics and lifting to stay in top athletic performance. It helps your muscular endurance. Try to do this exercise with a backpack and put a 10 pound medicine ball in it and do push ups.

[@joseantoniogonzalezsambran7606]

@@taylorrowe1474 that´s right is good to include at least 1 calisthenics exercise in your gym routine

[@sherrinfordholmes6653]

Normal people- I am going to l lose my gains as I can't go to a gym Austin: hold my pull up bar

[@laurent893]

Sherrinford Holmes pull up and shut up

[@Apocalyman]

@@laurent893 Pull up or shut up*

[@MrYounis26]

@@Apocalyman I'm sure its pull up and shut up

[@kenken-pf7ct]

@@Apocalyman pull up or pull out

[@jdholtz]

MrYounis26 it’s pull-up or shut up

[@tiagodepadua1396]

I realized I was in a bad situation when the first 30 push up were difficult enough for me

[@Luyanda.TheHunt]

Tiago de Pádua 😂

[@melboggy4780]

When austin said "while you are resting pls press the like button" men i cant press the like button .im catching my breath while i follow him . this workout is killer! Keep making videos like this men! Love it

[@pancaker9328]

My chest has shrunk so much during this quarantine and I'm having online classes, assignment test etc . I'm losing my mind because all of this studies and losing all my gains. Thanks for this much needed video Austin, sauce squad.

[@ebdsbdbhdjf6453]

When u do calisthenics u dont lose ur gains even if u take 2 month break, but wen u only lift weights u lose u gains in matter of weaks

[@ryanscott8770]

Guy resistance is resistance and muscle is muscle. Your body does not know the difference between weight training and calisthenics it only knows work load I.E how much your lifting and how often aka frequency of strain that you are putting on your body. Simply put, gains will be lost if you do nothing but sit around all day regardless of if you trained with body weight or with weights previously

[@lukebullen705]

@@ryanscott8770 brilliantly said

[@r.amyhhh]

Whole workout- Push up- 10x Push up hold 10sec Repeat 2 more times 30sec rest 5 plyo pushups diamond pushups 10x Push-ups- 5 30sec rest Shoulder tap 10x Diamond push up 5x Shoulder taps 10x Wide arm push-ups- 5x Shoulder tap - 10x Max push-ups

[@R8Prototype]

This workout is really challenging wow. This is my third attempt im still struggling to do more than 5-10 pushups at the end.

[@jamaicankid6733]

i do 2 😂😂😂😂

[@dotdotdot7440]

I would say go and practice pushups alone more often until you can get about 30 in 1 set with proper form before failure

[@JL-tn1kv]

This is perfect for when it’s late and I’ve gotta get a quick workout in without sacrificing sleep. Killer workout, man.

[@সান্ধ্যআসর]

Austin keep motivate peoples , this is a new era of sport everyone will love it

[@skazure7768]

Bro I literally always forget to do explosive pushups

[@bashirirfan2340]

Samee

[@alexilaiho6441]

Trust me, this is harder than it looks!

[@fishedits3451]

The quality of your videos has been getting better and better! Keep it up!

[@jordandotson9354]

This is some good stuff for 5 minutes of work! Reps to failure at the end was awesome after that. Thank you man that was good!!!

[@fourboysproductionsfbp3761]

Damn Austin this workout was insane! hard and very effective, I did most of the pushups declined since I was low on time and I got an insane workout in like 5 minutes!

[@mujtabahussain6694]

stop the cap

[@none377]

Watching this from Iraq! Cheers everybody!

[@Morgan-ws1ng]

Cheers from Iraq

[@leporoso1986]

Tower guard?

[@robertli2451]

@@leporoso1986 lol

[@tinlang]

Your exercises really helped me build a bigger chest. I don’t do push-ups that often but I already see results! Also the mind muscle connection you mention really helps!

[@xavierr_yt3438]

The quality of ur vids have improved alot Keep it up bro 👏👏👍

[@jontaylor3881]

This workout is definitely challenging but the burn you get afterwards is the best reward!

[@MorbidGames666]

Bro instantly became my favorite sports youtuber. Once I get into an even better shape imma do some at home videos too.

[@Aganaden]

After the quarantine Everyone will be a calisthenics

[@dotdotdot7440]

english 101

[@chaiom601]

🃏

[@iamaidenestes]

I've been doing this everyday since you dropped it. I've made a workout playlist and there are a few of you're vids in there

[@karisvation9974]

this might seem as just a funs comment ....but guys this guy is actually the real deal av been struggling to add muscle and weight ,and my body is incredible and its only been three weeks ...keep going man

[@malik5835]

Just what I needed 💪🏾

[@jonasfernades241]

This is incredible, i was just going to start my Birthday Chest workout, but was out of ideas. This video popped up in the email in the perfect timing. Thx AD!

[@michaelabboud257]

Finally a challenging chest workout. Thank you Austin

[@dominicperez4341]

Hi you probably have a lot of comments but just wanna you inspire me I had a heart attack a year and a half ago I came up on your channel I lost 10 pounds thank you Austin

[@EddieDotA]

When I do my face reveal, the reason I’m ripped is because of this dude😭✊

[@tomstrength]

Your name is cool, But have you played dota 2?

[@EddieDotA]

@@tomstrength No :{

[@tomstrength]

@@EddieDotA should give it a go 👍

[@zoom-zip3473]

early gang where we at austin u rock man!

[@kxngdrizziii2102]

Quarantine workout🔥

[@emiratiuae8867]

That was amazing! Could you maybe do a series out of those 5-Min-Workouts? Would be amazing for the quarantine💪🏽

[@Schuler789]

Most people hitting the gym can't keep up on these home chest workouts. Forever the OG Austin 🇿🇦✌🏻

[@angiegaming1555]

I did this during chest day, this is the best challenge yet💪🏽🔥🔥

[@treybryantstyle]

Great video , i need more follow alongs like this during this time lol

[@Isleepnizzze]

To be honest the advanced home chest video was harder than this. Either way, great videos Austin 👍🏻 Got into calisthenics cause of you!

[@csmitty3517]

Love archer push ups Currently doing a variation of those. Istead of down on right up on right, bown on left up on left. Im going down on right staying down and tranfering to left, up on left. Then down on left transfer to right up on right. Your body traces a tall sided half pipe instead of the top two sides of a triangle.

[@lyricalbang3314]

Thank you my brother this helped out a lot i was only doin 500 push up a day and 100 squats but from now on i will workout using your videos

[@nathanielfortunado8176]

Also Austin Dunham helped me a lot with home working out, he helped me then I subscribed to him

[@horacio1464]

You are genius man, I really feel the pump

[@MVVibes-tr7hd]

Awesome workout! Quickest pump I’ve ever gotten with this one!💯

[@dailygamer9825]

Good content bro, can’t lose those gains during this crisis

[@pksoksk8099]

Yo this workout crazy , respect all the way from Haiti ✊🏽🌍

[@Motivationalshineee]

Awesome man great content 🔥 love your videos you inspired me to start my own KZbin and start my on calisthenics Journey been watching you for a long time now great work man!! 🙏🏽💯💯🔥🔥

[@julianpineda2989]

Love these typa workouts! Straight to the workout with a voice over. Would be dope to see more!

[@gospotbok4925]

absolutely amazing videos mate, u are one of the biggest if not the biggest youtubers doing this kind of stuff and you are much much appreciated i can guarantee you , you desrve so much more views and people knowing about you then you have right now, all of your videos are just amazing and actually work, i was wondering if theres any way we as viewers can support you and help you grow tho

[@Theodore_VII]

This is exactly what I was looking for. Thanks as always man

[@calisthenicsnetwork]

I like the workout brother can you make video for Home Back Workout without equipment? 💪🏼🙏🏼

[@stevenphulchand]

I was waiting for this 🔥🔥🔥🔥

[@teopap3449]

Austin you are the reason i started calisthenics

[@alexbluez7632]

dude, this workout killed me! at the last push-up set when you said to max it out and do as many as we can, I literally collapsed after 5 push-ups. I feel this workout is harder than your intense chest and abs home workout. Thumbs up!

[@eriksadventures8207]

I was not ready for this. Great workout man, love the content. You are an inspiration to lots of people!

[@carloscrisanto623]

I been needing a good chest workout you killing it 🔥🔥🔥

[@mindcreator7663]

Bro literally i love this workout ❤️🤟

[@roadtosupersaiyangod1986]

Im definitely doing this as a finisher for 2 rounds 😍

[@cesarvielma1532]

this routine is awesome bro ! i feel the pump of my life after finishing it .

[@djaz2828]

Damn this ones good.. feel the triceps too!

[@Wesley-bl9qq]

I keep doing the workouts and I can see the changes. This is dope

[@GerosFitness]

You inspired me to start working out and now I even have a channel 🙏🙏blessed Austin

[@jag9215]

Yo that workout was really good! Good job Austin !

[@ghost-wh3ic]

Finally! Found a legit fitness channel!

[@JG-jo8rt]

So simple yet challenging af, great content yet again

[@ProfessOz]

Thanks for the video. I also appreciate the fact you show yourself get fatigued

[@sandwikz]

Finally have found my best Workout before goin’ to the club. Thank you austin!

[@jadecummings8093]

Wow, good job Austin! Keep it up! 😉👍

[@bboylorettoEight08]

Awesome bro ! Been looking for this workout

[@DrSwole]

Thank you for destroying chests everywhere 💯

[@mohamudomar7162]

OMG 😯 just completed it. Heyy bro keep on making these vids helps a lot n stay safe ✌️

[@harunaoseni555]

Thanks for this Austin, we need a 10 minutes for chest my man!!

[@smurai61]

Please not XD

[@theotht]

That hold is everything

[@ΓιώργοςΠαπαδόπουλος-δ7π]

holy shit I didn't think that this workout will destroy my chest because I am advanced in callisthenics and man this shit is fire good job man nice workout!

[@mrj1179]

Thanks Austin you are my favorite 😃😊

[@Roko001]

Austin: this is probably the hardest workout I’ve ever done Me: laughs very hard

[@MangalFaisal]

prestige clips :D

[@Jimmy-fu3lq]

Too easy? Rest 3 minutes and repeat

[@chrisburke624]

I just discovered your channel today, while looking up home leg workouts. Man, keep it up! Your workouts are super intense -- I'm learning a ton. Subscribed & Followed. Appreciate the content, THANK YOU :)

[@magnusrose2]

thanks for the workout. I am a skinny boy and have hard times gaining weight. so just wanna say thanks you are really inspiring for me

[@johnmartin6016]

You r beast man, i always do your workouts since last year and it really work.

[@Symbolicliving]

I will be doing this today! Thank you!

[@DC_2055]

I remember when I couldn’t get through the first 3 sets now I can do all sets with ease amazing routine!

[@joshuabarnes4611]

I am a 15 year old and have been going to the gym for a year, tbh I haven't made much progress however my body is very defined and I am stronger than I look however I struggle increasing the size of my chest and arms so I'ma do this video twice a week and hopefully get some good results 👍 thanks man this is mint

[@SIKE_AU]

Really needed this. Thanks Austin! :)

[@allenkh5989]

This ain’t no joke, thanks for the workout Austin

[@mitntvar7825]

Bro that felt amazing definitely suggest you guys try this out🙏🏽🙏🏽

[@guitarnuccio]

What a great workout. Every time

[@Marcot95]

Awesome workout. Thanks man👍

[@nikusha5911]

great ! if you upload back full home back workout also shoulder and etc. it would be amazing! pull up or shut up!

[@xsg265]

Bro you’re outstanding, you helped me a lot💪🏼❤️

[@flicfan416]

just did this. thought i was okay until five minutes after i completed it and...my triceps are on fire

[@shaheensutria8776]

Abs video please. Same regime as this. 🙏 Loved this video. ❤️❤️🙏

[@PIKE1999]

Good work out mate thanks 💪 💪💪💪

[@abdeb.8300]

My first time, and did it twice!!! 💪🏻Great video

[@cadenconrad1]

This was literally AMAZING

[@aimhigh1252]

Awesome bro, this is lit🔥🔥🔥 it will be added to my home workout

[@fadxiapdi7219]

This is my Favourite ✊🏾✊🏾

[@aqlyilmamwahyususilo9578]

Damn i love your workouts bro Always get pumped without any weight. Great job

[@kabuterrimondw5919]

Bro after those shoulder taps my chest felt like it was imploding

[@kiranmcbanana6350]

Man I thought I could do this as a finisher after my push workout but damn I was wrong I died on the first minute

[@kabuterrimondw5919]

@@kiranmcbanana6350 hahahaha yeah man if you’re fatigued already it’s literally a death warrant

[@jay4988]

Perfect timing! Today is chest day🔥

[@KevinWakliFitness]

You're right Bro1000%

[@keepinitsk8a516]

Everyday is chest day.

[@itzkendrick9833]

@Keepinitsk8a truuuuuue

[@matankazaz6380]

Guys to maximize muscle growth you should train each muscle groups 2-3 times a week, i suggest you look it up.💪🏼

[@dotdotdot7440]

@@keepinitsk8a516 ??