5 Min Knee Warm Up to Avoid Runner's Knee

The Secret To Fixing Knee Pain, Runner's knee and to avoid it is to warm up your knees really good before going for a run. It can be very frustrating being out with injury. Runner's knee is something you may hear of fairly regularly in the running. It can seriously hamper your training. So take good care of your knees and warm up before every run!
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0:00 Intro Knee Warm Up for Runners
0:12 Knee Drives
0:48 Calf Raises
1:30 Squat with Biased Hips
2:12 Knee Circles
2:54 Deep Knee Bends
3:35 Hamstring Curls
4:17 Walk on Spot
Let me know how did you like this short stretching warm-up for Hip Mobility and Knee Stability in the comments below!
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Kneewarmup #warmup
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♥ Run and Stretch

[@RunAndStretch]

☝😊👆 *Thank you so much to everyone who tuned in to Knee Warm Up with me! Now you can Run Injury-free!* *Also my tip for YOU 👉 More cool warm up routines* - kzbin.info/aero/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

[@ocelotrevs]

I need to add this to the routine asap

[@RunAndStretch]

Absolutely, it's a great addition to any routine! Happy training! 🌟

[@janetmayango4491]

Thank you so much

[@RunAndStretch]

Thank you for joining Janet 😉

[@KellieBaldwin_89]

Hi there, just curious what happened to Lena? Does she no longer make videos? 🤔

[@RunAndStretch]

Hi Kellie, We currently reside in different places, but we plan to do more filming together in the summer. Greetings