5 Min Standing Pilates Warmup | Short Warmup Routine

This is the perfect 5 min Standing Pilates Warmup for days when you want a longer warmup before another Pilates class, to work on balance or just to do a short movement session.
00:00 Pilates Warmup Intro
00:50 Start of Pilates Warmup
03:56 Balance Exercises
06:03 Recommended Pilates Workout
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Details
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Mat Pilates Workout
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 5 Minute Pilates Mat Workout
EQUIPMENT NEEDED: No Equipment Needed
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

[@Doc_Pratip]

This is the simplest and best morning and daytime stretching routine I found on YT. Thanks

[@trifectapilates]

You're so welcome!

[@Donnaerobicover40Fitness]

Hi Beth, I am just beginning to do pilates and this was a great 5 minute warm-up.. Thank you.😀 I am a stroke survivor also a group fitness coach.

[@trifectapilates]

I'm so glad to hear that you enjoyed the quick warm up.

[@anueerola9242]

This was also an excellent break between work in the home office, where I get stuck at the computer. More short, 5-10 minute workouts like this would be nice! I've already found some of them, thank you for them, as well as the other excellent exercises, longer and shorter!

[@trifectapilates]

Great to hear!

[@helenb6936]

Thank you Beth.. short and very effective warm up.🌼

[@trifectapilates]

Glad you liked it!!

[@kellypantaleoni5166]

This was wonderful to awaken the spine! Thank you fir this gift💖

[@trifectapilates]

Glad you enjoyed it!

[@Doc_Pratip]

This was a brilliant and easy warm up nicely explained. Thank You.

[@trifectapilates]

You're very welcome!

[@parisbymoni]

Amazing! Thank you ❤️

[@trifectapilates]

You're so welcome!

[@lyssacox7941]

Nice and gentle I really like this pilates thank you

[@trifectapilates]

You're so welcome!

[@gloomy_gal]

Im new to palates so ive been trying to find a nice short balance of about 30 minutes of exercises (5 warm up 20 exercise 5 cool down) and this has been great. Definitely saving this one for tomorrow. Thanks!

[@trifectapilates]

Wonderful. There is another short warmup routine coming to the channel soon

[@DeadliestTrapEverLaid]

Would you recommend this one for lifting also? My first half and hour is usually lifting (splits) and the second one pilates...🤔

[@trifectapilates]

You can always give it a go and see how you feel. Since you'll be lifting you may want to include some movements specific to what you'll be doing when you lift for that session.

[@DeadliestTrapEverLaid]

@@trifectapilates You are absolutely right! Thank you! 😊 🤟