5 MIND BLOWING WEIGHT LOSS MYTHS (how I lost 20 lbs)

Today we're talking WEIGHT LOSS MYTHS + sharing a very special announcement!! 💫It's been nearly two years since I lost 20 lbs of stubborn fat and shared my transformation video, so I figured what better way to celebrate than with something we can do together 🤗 EEP I'm so excited!
Sign up for the free MADE TO MOVE IT CHALLENGE here: theteamplans.com/madetomoveit/
Please like & subscribe if you enjoyed this video!
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insta: / abby
business contact: [e-mail]
the team plans insta: / theteamplans
the team plans support: [e-mail]

[@oliviabrock3224]

1) counting calories is not necessary, most trackers are inaccurate and just a rough estimate. 2) Cardio is amazing for you. even just walking around the grocery store is cardio. just being more active can be really helpful 3) cardio is not the only way to lose weight. weight lifting is important. the cardio will make u want to eat more. make habits that will fit into your lifestyle. if u don’t like the treadmill don’t do it, find something that works for u. Resistance training!!!! 4) just bc you’ve never been fit doesn’t mean you can’t be fit. “your body type is your body type and u can’t change that” is a very simple saying and it is not true. 5) you do not have to do everything at once. pick one small win or one habit a day

[@jhmiranda29]

Me

[@rizzzzzzzzzzzz]

thank you!

[@teganlepley3953]

Thank you for this!! Didn’t have time to watch it all💞

[@maribelroman9681]

I LOVE YOU for doing the break down!!!

[@oliviabrock3224]

of course!! i’ve watched enough of these to know how happy i am when i see summaries in the comments

[@eatyourheartoutwithbecca]

I have Spinal Bifida, paralyzed from the waist down. I use rubber bands to do tone, weights to gain muscle and the arm ergo meter for both muscle and cardio.

[@MakingTheMetalBand]

Your natural hair texture is so flattering on you. You seem like a real life Merida from Brave.

[@drtechindia]

But eyebrows just suck...pls somebody teach her how to "draw" those😱🙈

[@JaieElizabeth]

Right! So beautiful

[@katherinechapman9654]

I don’t think there is anything wrong with her eyebrows. She looks gorgeous!

[@troyedoestheart9360]

I think it would just super help if her eyebrows where filled in without sharp edges on them. Real eyebrows have soft edges and the insta brow is just ridiculous looking.

[@nataliearciniega2103]

@@drtechindia i think they look like that bc they were dyed?? I thought she was a natural red head but her brows look freshly painted on... It's all I've been able to focus on 😭 she's looks gorgeous still, just can't stop looking at those brows

[@sarahbear5406]

I'm a criminology student and one of the reasons Sheldon developed his body types was to find a link between body types and the commission of crime, so nothing to do with health and fitness at all! Loved the video :)

[@erin7913]

Wow, well I did not know that!

[@AliaslsailA]

I'm in that weird "skinny fat" zone and sooo confused by all the different takes people have on losing weight and gaining muscle. In the last couple of weeks I've been able to build some muscle, but I don't really see that I'm loosing any body fat, even though I'm working out 5 times a weak. It's just a little frustrating and I just don't know what's right and wrong, if I should bulk or cut first or whatever, some say do cardio, others say don't, some say do a split workout, others say do full-body workouts etc. I don't want to loose the progress I have made by eating less, but this way I just don't feel comfortable in my body either. Aarrgh, everything is so overwhelming when you're starting out.

[@JulianaReihms]

Well I’m not expert, but keep up with the weight training! It’ll do you a lot of good like me because before I started, I was too lean for my liking. Fat loss is mostly diet, so eating less processed foods and sugar is a good way to have a healthier diet. I have cut out a lot of wheat and snack foods, and I have noticed a different in my stomach fat. I can’t stand long distance running, but on the days where you don’t feel like lifting weights, I would recommend full body yoga and hit workouts :) hope this helps

[@JulianaReihms]

Another thing, the journey of weight training is a long one. Building mass or defined muscle takes years or consistent effort:) don’t be discouraged

[@alyc6014]

I'm not an expert, only a fitness enthusiast, but diet is the important factor, eating more protein and avoiding over processed and sugary stuff, keep up with the weight training to gain muscle but keep in mind building muscle is a slow process,

[@kkrr28]

AliaslsailA i feel your struggle so much!!!!! It’s so hard I’m good with my muscle but now I’m too small / too skinny supposedly . But I feel like my arms are too fat but I want to grow my butt . I don’t want to eat too much or too little 😩

[@mikeymikeymikeymike]

Don’t listen to anyone who tells you you can’t build muscle and lose fat at the same time. You can absolutely build and maintain muscle in a calorie deficit provided you already have extra body fat (a.k.a as long as you’re not already shredded). Eat enough protein and you won’t lose your results, I personally aim for at least 80-100 grams a day. Trust me. There’s no secret cheat code or combination of things you have to do. The real secret is consistency and dedication. For reference, I lost 40 pounds of fat & I’m currently putting on some muscle while slowly chipping away at the stubborn fat I have left. You’ve got this!

[@sagam9177]

I love how you’re simplifying the process, there are so many discouraging myths out there that were making it hard for me to just start or adhere to the process - especially having a perfectionist mentality. This is truly helpful thank youu ❤️❤️

[@chuck_the_evil_sandwich_guy]

Honestly I love Abby so much, and I'm really new to this channel. She one of the only fitness KZbinrs that seemed legit and honest. I subbed after the first video I saw. She inspired me to start my fitness journey three days ago, and I don't feel like giving up which is huge

[@abbypollock]

😭 you got me all up in my feels. I’m so glad you find these videos helpful and I HOPE you’re signing up for this challenge! We are in this together mama 💛

[@chuck_the_evil_sandwich_guy]

@@abbypollock I for sure signed up and I'm super excited!! The fact that you replied makes me feel like you believe in me and that's going to keep me going when this gets hard

[@BodybyBiggie]

that's so amazing, keep it up!!! just found her too, so impressed with her vids!

[@dianelymora5571]

Hi! Just passing by! Two weeks since your comment so I hope you’re still motivated and closer to your goals!! You can do it!

[@janetsparklepanda]

hope you're still hanging in there!

[@ktlego7825]

I have lost 85 pounds and have 20 pounds to go roughly until my initial goal. I needed this video. I feel like I'm battling harder now than I did at the start to get to a healthy weight.

[@rahabhenderson2480]

I love that fact you're honest and realistic!

[@asilmarahleh4295]

Finally someone is talking about cardio! Cardio is freakin amazing! Stop your cardiophobia

[@kgal1298]

Truth. I have the best results with weights and cardio, which if you check studies show that yes one or the other results in weight loss when measured with a good diet, but doing both actually showed better results for overall fat loss.

[@asilmarahleh4295]

Kate i seriously was a cardiophobe because of all the miss-information out there and i was like iam gonna only do weights and “shockingly” never lost a a kilo i started doing cardio three months ago and the 5 kilos i wanted to lose just vanished, i didn’t lower my calories and guess what i did not feel hungrier because i did not go crazy with the cardio

[@asilmarahleh4295]

Tonia Murray walking is cardio, do you hate walking? That is like the most basic thing a human can do after breathing and shitting. Seriously though your heart is a muscle too treat it well it is keeping you alive you know. I stand by what i said stop your cardiophobia. I can list a thousand forms of cardio it doesn’t have to be running, use your imagination.

[@asilmarahleh4295]

Tonia Murray i agree 100% with you. Great we are in the same page. 👍🏻

[@SadieDLdn]

Amen! When I starting running the weight started to fall off. The ‘eat protein and lift weights crowd’ are the scourge of the internet

[@karmad21]

I'm a trainer, and life happens to everyone... i look to other MOTIVATING and uplifting female trainers for more than just tips... trainers need trainers too! And I love the positivity and that you are genuine in your effort to spread your knowledge in overall well being! I need the kick in the butt! Can't wait to see what you have in store! Signed up!

[@emillycherryberry2180]

Abby, you're literally the most underrated and accurate fitness KZbinr to ever exist.

[@tiffanyhau1254]

I love that everything you're saying is what I have realized for myself over the years! I used to overwhelm myself by incorporating changes for fitness all at once and it always left me burnt out. I wish I knew this from the start. This is such a great video!

[@kaylaw9039]

I love how you back your claims up with the hard core data; so awesome

[@SamiGreenOasis]

I've in a roller coaster with my weight the last few years that it's nuts, all related to my insulin resistance and well, bad eating habits. Quarantine has made it harder for me to exercise, it's been all work no exercise. I'm so joining this challenge to get back in track! You are a rockstar to me Abby. Thank you!

[@teacake27]

You look like Stranger Things actress Sadie Sink!

[@3bonyhehe]

YES

[@Meeshhhh]

This is the best video I’ve ever seen on weight loss (coming from someone who lost 20 lbs 2 years ago as well)

[@xxxkiraxxx8038]

I've been watching Abby's videos for over a year, and at first, I was intimidated by the machines she uses at the gym, and then in January, I injured by back with a herniated disk and had to stop exercising all together. Now we're approaching June and I feel that I might finally be able to participate in this challenge. I'm super excited and I'm definitely going to try my best!

[@jeanvalker]

YASSSS QUEEN!! My friends and I have been doing and redoing your KZbin videos workouts for several weeks and we are seeing results from just those. Can’t wait to join in on this journey!! You’re our fav!!

[@fief139]

I want you to know you inspire me so much!! All of your videos are so clear, concise, and informative and it’s just so nice having someone providing info about this so clearly. Thank you!!!

[@xochiltaviles4539]

I discovered your channel in high school but had no direction or idea of how to incorporate your information into my life. Now I’m in college and am visiting your videos again because now I know how I can use this information and that I have more drive to actually follow through. Honestly I love your videos and are so high quality because of the information and evidence you present. This channel is amazing!!!💕

[@kristiannapotsari2343]

Abby thank you! Your thirst for knowledge and your courage to change your opinion has gained my utter trust! And by gaining my trust you help me immensely, taking off me the load of research and choice. i can follow your advice blindfolded knowing it will be good enough if not great and that you will update it as soon as you learn something more. Thank you for making it ok for us to not be perfect all the time!!

[@Isabella-vm3ir]

You are just a gem in the fitness community THANK YOU❤️

[@abbypollock]

💛💛 I appreciate you

[@taylorirene8014]

You’re amazing for doing this and making it all free expecially during this pandemic , you really inspire me to keep going on my healthy life choices and keep pushing it in the workouts. All the scientific info feeds my little nerdy brain too, and helps push out false info spread on the internet that can be damaging to health. I appreciate everything you do and can’t wait for the challenge 💜💜💜💜

[@aimeeminter5611]

I've been watching you for years now and you are the only fitness KZbinr I trust, you are both brains and beauty. Signed up and am super excited, love you!

[@royaldiggy]

I started my fitness journey when you posted your second HIIT video and I’ve been doing 5 days of workouts a week. I do 2 hiit workouts and three days where i run and then do some exercises for about 20 mins. I find the hardest is eating « well » with this quarantine, im not able togo get my own groceries, so i kinda have to do with what i have.. stopping the snacking is really hard! I did order some gingins since you spoke about them!! Looking forward on trying the made to move it challenge! Itll be great to have some structure and different types of workouts every week! Thanks so much for all you motivating!! Wouldn’t have started this without it!

[@YukiLeiu]

The snacking is my hardest thing too, I started her fitness program and they have a lot of great recipes but it’s been hard not to drink a lot of soda or chow down chips in one go right now

[@ninjablabla]

The thing that worked the best for me to stop bad snacking is to replace what I used to snack with low calorie good stuffs that I prepare, or just with delicious cakes with no sugar. And during normal meals I eat A LOT of vegetables, that's how I notice great changes (without forgetting some proteins). It's low caloric but it's filling the stomach! And of course it's just great for health. The cons is that you have to go to grocery store more often... Good luck from France!!! Stay strong during quarantine.

[@NataleighMaree]

Joined! I love how you’re so intelligent and your info is all backed up. Over the last few months I’ve been just relaxing into my workout schedule, not overthinking, not counting calories and doing workouts I enjoy eg. your dance follow alongs. And I’ve seen a massive difference. Joined because it seems super fun- and love the community you’re growing

[@melodypeck8175]

This is the best video you have created so far, and love the way you did the video and your message is broke down very well. From your videos years ago and now, you have grown in the fitness world but also communicating!

[@tessmarsh5898]

Love your channel. I subbed a few months ago when I started working out and losing weight for summer. Great workouts and I love that you incorporate real peer reviewed studies in your videos. I feel like I’m really learning about my body and how to change my lifestyle moving forward, so I can maintain after the weight loss is complete!!

[@lisa_vxng]

ok so this is only the 4th vid of yours i've watched but you already managed to clear up so many things about fitness myths and stuff thats been confusing (and probably holding me back) for so long and I'm so joining this challenge! x

[@KayleeFarnes]

I'm so happy this challenge is free! I've been trying to lose weight since giving birth to my third child ten months ago with almost no success. This video helped ease my frustration and I'm so excited to participate in the challenge!

[@kyleeissomajestic]

i really needed tip numbers four and five today, thank you abby! your content has been so great in the past year

[@mikaelastarratt6710]

The challenge starts on my birthday. Definitely signed up. It’s about time I did something like this for myself. Thanks Abby. And thank you for making it free, lord knows we all need the financial help right now ❤️🙌🏻

[@dialaahmad1256]

I can never exit a video of yours dissatisfied or disappointed. Your videos are amazing. Not only do they inspire and motivate me, but they’re true. I can easily trust your word for it and work on myself. Thank you for all of the research that you put in just to educate us and help us. I love you ❤️

[@quinn2836]

Just signed up for the Made To Move It Challenge I’m so happy you did this! I love your channel because I know I can trust that you’ve done your research unlike many fitness channels.

[@leahg781]

I feel like this is such a body positive way to look at weight loss I really love it!

[@rosacellulosa4460]

I'm watching this in an attempt to get rid of my jabba the hut fat rolls on my back.

[@berntttoast]

You is beautiful but also yas girl let’s get in shape I’m with you!

[@MellowApple]

You have explained this better than anyone ive seen! really glad i found this video

[@veglissa5756]

This was insanely helpful and so great to watch! I love how you break everything down and address so many questions I personally have and am going through in this exact moment! Thanks for debunking these myths--i needed this vid!

[@lisal440]

Your first point is GOLD!!!! Everyone should understand this!!! My energy to exercise greatly does down if I don’t eat enough!!! I have to eat well to be healthy and exercise!!!

[@edithrubio5453]

I’ve been doing so much research after feeling defended and you explained everything better than any article I found. Thank you so much 💜

[@MommaFromScratch]

Excited for the workouts and thank you for your knowledge

[@camilalavanderos7232]

THIS. this is what i needed, i just discovered your channel and already feel so much more motivated and inspired to continue doing this ! ♥️ after watching a couple of your videos i already learned so much

[@feefsturz]

Just joined- I can’t wait! I’ve really been struggling to find motivation during lockdown, so this is coming at the perfect time!

[@bon0boy342]

Love you abby ❤️❤️ youre my favorite fitness KZbinr on this site!!!!

[@nimasyoutubez]

I didn't used to like your content but just yesterday I stumbled upon your channel again after like 2 years and your new content style is so much fun!! Immediately subscribed and binged all your recent videos! Much love

[@christinathomsen6295]

This made me so happy! I am finally going back to work july 1st and have been really struggling with weight gain since January. I work abroad and wearing shorts and croptops everyday seems really scary right now - so this could not be better timed ❤ thank you

[@rajaz001]

I’ve watched many weight loss videos and workout tips but none were as good as this one. It motivates more than discourage me

[@patasdfghjkl2961]

I've been chunky and brainwashed with workout myths almost my entire adolescence. Now that I'm an adult I've been trying to take better care of myself. So I just love Abby and her channel! There's just something so pleasant and encouraging about the way she talks about weightloss and it really helps that she backs up a lot of what she's saying with research. Will definitely try to join in on the made to move it challenge! (Although I still live with my parents and will have difficulty with the food parts, I guess I'll just have to do my best with CICO)

[@christinalee6578]

I love the science behind everything! And how you break down the myth! 🙌🏼🙌🏼 PRAISE ABBY!

[@abbypollock]

💛 you da best

[@bodyfordays]

I’m on a 1700 calories! I’ve used a few things but cardio is one of them to aid me in my 72 pounds weight lost. Stay active

[@mrsbroberts21]

Body For Days by Jerrika girl I just subscribed so I can watch your videos after this video! Congrats on the weight loss!

[@bbjudyfit]

👏🏾👏🏾👏🏾👏🏾

[@LA-ot1zt]

Im so confused because whenever I eat more than 1500 calories a day, I gain weight..

[@brooksellenna]

@@LA-ot1zt Could be because you are burning less calories than that

[@sophiacantos2002]

L A that happened to me because before I used to eat barely 900 calories and my metabolism slow down because it was starving , now I eat +1500 and I’m gained some weight but I’m starting this time in the good way for my body and my mind

[@chantelramos5599]

You're so intelligent, I've never seen anyone take an academic approach to weight loss

[@SunniDae333]

You're so articulate and straight to the point. Great vid

[@qine6559]

Your content is so dense with quality it's sparkling diamonds!!!!

[@EvaMariposa]

Thank you Abby !!! I love how passionate you are about sharing your knowledge. I have seen you change physically & you've become a real inspiration for me. Joigned the challenge & can't wait to start. 💪💗

[@joannald89]

Signing up! So excited to start! I’m on a weight loss journey. I’ve lost a little over 60lbs since having a baby last January and I have 30 more lbs before I reach my goal. Thank you for making this free!

[@flair4hair22]

Omg thank you for making this free

[@norra11jd]

The hair... absolutely gorgeous 😍😍😍😍

[@jaywhite9777]

I've signed up. I need this now more than ever! Thank you, Abby

[@emmmmg]

Just signed up! THANK YOU for making this free 😍😍😍😍💗💗💗

[@ohsnapitsclapp]

This new challenge is just what I needed! I’ve been struggling with my 60 minutes of activity lately!

[@wakeupstylellc]

Thank you! For this... I’ve signed up and I’m super excited about the challenge.

[@conversepunk14]

Always loved our well researched your videos are. I'm so excited about this challenge, I'm all signed up and ready to go. This works out great since my wedding is at the very end of June. Wooo!!

[@mariaraquelserrano795]

GO QUEEN! Giving good and backed up information! You reminded me of all my kin classes ❤️❤️

[@MarianaLopes-xr2gv]

I just want to say that you are an inspiration and I really love how you support your arguments with all the interesting facts! Thank you so much. You are simply gorgeous 🌼

[@christa9023]

I AM SO EXCITED FOR THIS. I have been wanting to pick up getting fit but I have such a hard time knowing where to start. I wanted to get a personal trainer and a dietician but because of corona non of that is allowed. I hope this challenge will teach me more about my fitness, habits, and how to change them in a good way

[@StudioJibby]

Aw Abby's inspired me to start my own youtube channel. Been following her workout tips for FOREVER and I'm finally DETERMINED to see results!!

[@abbypollock]

Proud of you!! 💛

[@anni5968]

i will go and try out your workouts, they seem amazing :)

[@tresatriesit]

I subscribed!

[@chloevanderkuip683]

I couldn't completely tell you why, but watching to the end I was in tears. I spent a long time fighting against myself for what I thought was my own sake, whether it be trying to do everything or sinking and doing nothing. My mindset and my habits have come a long way, though still growing little by little, and following you has helped me continue to learn and pushed me and inspired me even more. Your workouts and programs have been something I look forward to, your videos like these are concise and well researched, and I think you're someone to look up to even outside your comfort zone of fitness. I'm really excited to try this new challenge. Thanks so much

[@Abijuru]

Girl, your hair looks amazing!!

[@jennycarbajal6787]

I’m so excited about the challenge Thankyou for making it free ❤️

[@brookiea9497]

Whoop whoop! Excited! Almost on Phase 3 of the lean sculpt program and I am so happy with my progress so far!

[@samanthatardif6652]

Just signed up!!! SO EXCITED!!😍

[@yokoskitchen]

Motivated to do more weights that I enjoy right now! Thank you for great tips!

[@MsJAAYM]

....And this is the reason why I subscribed to you 🙌🏾 thanks for this!!!

[@emalelenco9164]

I freaking love you Abby !!! Thanks for being so real and sharing tips that really help us

[@tasnimjelassi5860]

im so excited for this can't wait Thank you so much abby you're such an inspiration.💖💖

[@violethill2693]

This was great! You're such a clear and concise speaker!

[@tresatriesit]

I have followed you for a long time now and your still my favorite fitness guru !

[@crazy_dalii3076]

I loved your driving to Disney analogy!!! Great video, love how informative you are❤️

[@voncilledemesa2075]

I super excited about this challenge! Thanks Abby!

[@estherbaart6056]

Amazing video! Finally someone who is talking about facts and research instead of their own ideas! You go girl 😍

[@conazn]

I really enjoyed listening to you educate and spit facts. Keep up the amazing content! Also love your voice and the way you speak!!

[@johnnycashm0ney307]

Wow you're very well spoken and I like your approach about expending energy and not going crazy monitoring every single calorie.

[@victoria-ivanova]

Just signed up for the challenge and I'm so excited. 🤗

[@alexandragames_]

Thank you for such an informative video :) I have been exercising everyday for the past five days (chloe ting, blogilates etc), as well as eating clean and I can already feel a difference in my body. I was so proud of myself for being able to do an entire 16 minute video without stopping! when on the first day I kept stopping constantly and couldn't even finish one. So keen to try out your new program! I can't wait to get even stronger! :)

[@marieherridge3700]

Free? Completely? Like the whole 4 weeks? OMG! I'm excited to see more. I was fit, lost it...it's been a year and everything I do seems to fail. I've signed up and look forward to June! :D

[@gabrielladziorny765]

As someone who truly loves to run , thank you for not demonizing running ! Im very sick of hearing it's bad for you.

[@ninaharlach6978]

YAY! Excited for this program!

[@Tbirbus]

Love the way you explain fitness content, also your hair looks gorgeous in this video. Thanks!

[@MGB16]

Yes!! So excited for this ❤️

[@emmadorothy3520]

Counting calories has helped me sooo much it seriously helps my mind not worry so much!! I love it...to each their own

[@BlissBlissBliss720]

You’re a breath of fresh air.

[@deannafalvo1]

yayyyy always get excited for a new vid!

[@1980dannya]

Very thorough and easy to digest. Great vid.

[@soapsud9578]

It kinda sucks cos I still live with my parents and it’s difficult to buy healthy fooods

[@barboramatthaei840]

I lived with my parents for 27y. After 23y my weight was around 107 kg. Don't give up. Try to convience them. Tell them you don't push them to eat more healthy foods but you'd love to. I've found out that it is even less expensive, because if you consume rich healthy foods you eat smaller portions.

[@TheChewyleaf]

Could you offer to cook once a week? If they like the idea of that then you can slowly sneak in healthier foods e.g. sorry assuming that they eat meat - partially replace some mince with a bit of lentils, make a meal with sneaky lean white meat instead of red meat (my friend makes a surprisingly tasty turkey mince lasagna), partially swap out some mashed potatoes by mashing in some veggies like parsnips, carrots, sweet potato etc. Or honestly just add in some more veggies in the meal. Even if they don't eat them you can Good luck!

[@soapsud9578]

Leafitup thank you!!

[@GloriaisHungry]

I can relate...I live with my husband...lol

[@yasmino.2193]

I started buying my own food at age 16

[@ashleeirene9886]

Thank you for making this! Takes a lot of the stress out of weight loss

[@mistymistay1870]

I’m so excited for this challenge! So happy it’s free and accessible!

[@libiajimenezchavez4604]

Love your energy, girl! Thanks for the guidance.

[@eor42]

Thank you fro the content Abby such a reliable source!

[@sadafzehrarizvi2414]

I absolutely love your videos ! Well-researched, logical and practical. Especially love these myth busters, it was your video that got me off squat workouts. Owh and also love that mane!!