5 Minute Lessons with Chief 3. - SUNTOKAN 12 COUNT FLOW

In this video we look at Filipino Dirty Boxing and the Suntokan 12 Count Flow which combines hammer strikes with boxing punches.
1. Left forehand hammer
2. Left backhand hammer
3. Right forehand hammer
4. Right backhand hammer
5. Jab
6. Cross
7. Lead hook
8. Overhand
9. Lead uppercut
10. Lead hinge hammer (upward hammer)
11. Rear uppercut
12. Rear hinge hammer (upward hammer)
This video is for information, educational & cultural purposes only. The information provided should not be used other than in extreme cases where the protection of yourself or others from serious physical harm is required under law.

[@rustydj]

Nice flow drill! Thanks for sharing GM Anton!

[@stickmaster2000]

Welcome 😊