5 Minute Qigong For Tinnitus 1 - Tapping | Qigong For Ringing in the Ears | Qigong for Seniors

For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine.
There are no promises or guarantees with this method as tinnitus can be stubborn and difficult to treat, although it is definitely worth a try to practice a few times a day for a few days in a row.
#tinnitus #tinnituscure #tinnitusrelief #janicetucker #spacetorelax
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This video is taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It is my pleasure to offer my live Qigong classes via Zoom with follow-up replays of the classes. If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the staff of the Intensive Care Unit in my local hospital. Please click here to donate: spacetorelax.c...
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I'm teaching live classes on Zoom on the first Thursday of every month at 4pm Irish time. To join the live online sessions please go to spacetorelax.c.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.
************
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.c....
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3. Join us for free Qigong classes live on Zoom on the first Thursday of each month: spacetorelax.c....
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MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@debbiel1228]

Wow! That actually worked! I'm going to do this 3 times a day and when I crawl into bed so I can finally get to sleep. Thanks!

[@JaniceSpaceToRelaxQigong]

That's fantastic news! I'm so pleased for you and hope it continues to improve things the more you practice. Best wishes, Janice.

[@chikinlim4245]

。😊

[@richardpeteka8945]

You describe the technique wonderfully. Thank you for all you do!

[@JaniceSpaceToRelaxQigong]

Thank you Ruchard - and you're very welcome! 🙂

[@jjblack2830]

Thank you so much.

[@karenwhynott6487]

Thank you. 🙏 TCM is subtle yet powerful to move stagnant energy.

[@tobeyond5197]

I highly recommend using white noise, such as sounds of rain, the ocean, or anything that helps drown out disturbing noises, for those who struggle to sleep at night. It can effectively mask ringing noises without being bothersome.

[@lovleenrandhawa-oscarpeter2115]

❤This is so helpful! Thank you!

[@JaniceSpaceToRelaxQigong]

@@lovleenrandhawa-oscarpeter2115 you’re very welcome. 😊

[@mcarty3950]

Thank you, this really helped me ❤

[@Afrohairlicious]

I want to thank you for posting that tip because it did work for me and helped me reduce a little bit my tinnitus😭. It did not disappear but it does help to tone it down. I also take ginkgo biloba supplements.

[@JaniceSpaceToRelaxQigong]

@@Afrohairlicious I’m so pleased for you. If you continue regularly with this method then hopefully the symptoms will continue to reduce. 😊

[@hicrankurnaz9980]

it works! thank you very much, a big hug from Istanbul, Turkey

[@23Bentley45]

This is wonderful ! Do you have anything for noise sensitivity? I cannot stand hearing our next door neighbors. Now I even have anxiety attacks when I hear them; especially their children high pitched voices is unbearable. Thank you

[@alzabeesww]

That’s a great question. I know that sometimes I cannot be around people (even my loved ones) when they are making eating noises. I get it and it does seem to vary from day to day how sensitive I am.

[@asmrdreamland200]

Thank you so much !! I really enjoyed your video…and your energy! ❤❤

[@JaniceSpaceToRelaxQigong]

You're very welcome. Thank you so much for your kind words. 🥰

[@frankiefuentes4299]

Your exercises help me! Im very grateful for you

[@JaniceSpaceToRelaxQigong]

I'm so pleased to hear this Frankie. 🙂

[@frankiefuentes4299]

I just want to throw out there to please make sure your tinnitus is not from an underlying condition like ear infections or fluid buildup in the middle ear. Many times they go undetected by Drs including ETN's. Fluids can take upto 6 months to drain naturally. I accumulated fluids because of my deviation septum (crooked nose). Come to find out my tinnitus faded once I addressed my medical issues. In my case it was an ear infection, fluids in the middle ear and sinus inflammation from my deviated septum. BELIEVE!!

[@KaZAkersOfficial]

Have not tried this particular exercise before, It does work. Beating the Heavenly Drum also works with consistency. My ENT recommended melatonin but all it did was make me feel too drowsy and sensitive the next day. This seems to help more without the side effects. Now to remind myself to DO IT! Thank you!

[@rshoe1023]

Typical doctor, get the script pad out and make big pharma more money!

[@JaniceSpaceToRelaxQigong]

I'm so pleased this helped you and yes, definitely daily practice is the way to go in order to experience continued and long lasting improvement. 🙂

[@barsixful]

I’ve been trying different solutions to tinnitus on KZbin. But now my BUZZING is worse! Little scared about trying another but this looks ok. See how we go?!

[@markthomas4594]

Any improvement

[@pwph8361]

Omg this is the quietest my ears have been in 3 years, and I have tried many of these tinnitus relief vids..... if my ears stayed like this for the rest of my life i wouldn't think so much about putting a gun to my head. Thank you.

[@JaniceSpaceToRelaxQigong]

That's fantastic news. You'll need to repeat it daily and hopefully, little by little, things should continue to improve for you. 🙂

[@rshoe1023]

I know it's very annoying and it never shuts off, but actually putting a gun to your head is ludicrous! Please don't do that!

[@phredqwatson]

How many times throughout the day do you practice?

[@robertcammack902]

Not 100% but certainly better. Thanks, I'll go on trying. Amituofo!

[@ritakotikawatta1969]

Thank you 🙏❤

[@domin1ka]

I combined all 3 videos for Tinnitus and oh, what a relief. 🥹 after ear infection I couldn’t get rid of ringing in my ear. Now I know, there is a way out for me. THANK YOU. I’ll continue till the energy is unstuck and my ears are back to the perfect balance. 🙏

[@JaniceSpaceToRelaxQigong]

That’s fantastic news. I’m so happy for you and sure that you must feel very relieved. 😌

[@katyh2599]

Hi thank you for this. Can you do too much of this? The tinnitus i have is due to nervous system dysregulation and the stress from trying to heal from that. I have different tones of horrible tinnitus deep in my brain. I'm always looking for anything to self help. I understand it's not a miracle.

[@JaniceSpaceToRelaxQigong]

Hi Katy! I don't think you can overdo it (other than giving yourself sore arms if you hold them in this position for too long!) because this method is only helping your body to bring things back into balance. I hope you experience some improvement with practice. Best wishes, Janice.

[@zzara1055]

Hi my name is Zara I'm writing from sydney I have same problem and every single moment I'm trying to search for anything if just for once this noise go away,but never.for over 30 years

[@mechthildbecker4280]

@@zzara1055,irgendwie habe ich das Gefühl es gibt keine Heilung ,nur man lernt damit zu leben.

[@normaperadilla5591]

GOD CAN HEAL US IN THE Name of JESUS!❤

[@sadiqahussain2282]

​@@normaperadilla5591 Ameen

[@tamaraudukumbura6932]

It's like a meditation... I think... 😊😊😊😊😊

[@SandyRiepenhoff]

Totally helped me thank you

[@joyb5525]

Thank you. I got relief in one ear but will keep this up. From Ireland

[@JaniceSpaceToRelaxQigong]

Hi Joy, that's great news. Yes, definitely try to do this every day as it can take a couple of weeks for you to observe results. Very promising for you so far though! :-)

[@ruthicohen-joyner1906]

Much better! Thank you!

[@JaniceSpaceToRelaxQigong]

Brilliant Ruth. Delighted for you. 🙂

[@elaineroddy9958]

Thank you so much😊

[@JaniceSpaceToRelaxQigong]

You're very welcome Elaine. 🙂

[@ramnishadkuttuva9306]

very helpful to me

[@JaniceSpaceToRelaxQigong]

That's great news. Best wishes, Janice.

[@shalinishing6394]

thanks

[@letlotloletlotlo1545]

I got tinnitus after vacation with covid 19 vaccine. Its constant ringing it has never stopped since August 2021. Can this help me?

[@ofirshorshy8281]

This sound not fun. I hope it will help you. I will try it even I am not trusting much about tapping. I got mine from aqunpacture

[@jamsey3298]

You are not alone! Did it find you peace?

[@JaniceSpaceToRelaxQigong]

I'm so sorry to hear that. It's definitely worth a try but you will probably need to do it every day for at least a couple of weeks to really observe whether or not it improves for you.

[@dianaknight4319]

😢 mine to. it's so bad I can't handle the sounds. it's like a ringing inside me head, never goes away

[@aimenelgamal604]

Is this can helps to stop any kind of tinnitus I have bulstile tinnitus Thnks

[@Lakshmi235Lakshmi]

Thank you so much 🙏🤗🌹

[@JaniceSpaceToRelaxQigong]

You're very welcome Topala. 🙂

[@waynek7154]

Janice, sadly no relief for me. The more i focus the ringing is worse. I will try this again later

[@dragonchaw6732]

Often it takes time for natural healing to work. Believe is important. And so is persistence in doing it. Give it a week, 2 weeks and even maybe a month. Then take it from there. Best of luck

[@JustinMassaquoi]

Hello, I’m learning your skills to treat tinnitus. My tinnitus is from drug side effects, so how many times can I repeat this?

[@barsixful]

Mine is from 40 years of loud music. I’m going to try once daily….

[@normaperadilla5591]

I got it too from medicine. Let JESUS healed us all who suffers from this GOD is a good GOD. There is hope in JESUS love😘

[@tonynack-sd2yq]

Using an electric shaver, electric toothbrush, any vibrator and they work The science behind this is to transmit vibrations via the cartilage that connects the optic nerve to the brain. This is more efficient than tapping your head with your fingers. If you want a quick try without reading the rest: turn on the vibrator place the non-cutting end to that part of the ear that is next to the entrance of the ear canal. You will have to move around in order to get max sound. .Go slow at first if the vibrator is large, it will produce a very loud sound. Just experiment until you don't hear tinnitus. I had stumbled on a method that uses the end part electric shaver NOT the cutting part. You can even use an electric brush. Place the vibrating part at the bottom of the ear, not at the ear lobe but the part above it with a triangle shape. . This part is directly in front of the ear canal .If you press on it, you will hear a pop sound. This protects the ear canal. The point to touch with the vibrator is on the end of the protective part of the ear. PLaying around this part of the ear with the vibrator until you hear fairly good sounds. The sounds can be quite loud if you are using a loud shaver. When ready , try not to push the vibrator too hard to locate the spot with the loudest volume. I started slowly and left vibrator on for 1-2 minutes, but they weren't effective then raised to 3-4 .That produced the results of not hearing tinnitus for a day. Next day, I had a slight ringing and I was able to eliminate it with a minute session. Please report back your method and adjustments

[@ginettemorin2]

Hi, thank you very much for taking the time to explain your method in details. Would you please tell us how long you had had tinnitus and, more importantly, if you're now totally free of it. Thank you very much in advance for your reply and have a nice day.

[@davidk7849]

Holy moly I think that worked, going to do it every day for a while

[@melodyebuskin5490]

I noticed this myself after blow drying my hair. The noise is almost gone every time I use it. I’ve read that the brain is recalibrating turning attention away from the noise. From what I understand if this is done continuously and repetitively eventually the noise will disappear. I’ve not had this happen as I’ve not been consistent.

[@rajendraprasad9718]

I have been getting a buzzing sound from my left ear on "alternate days" for the last 3months. it will start when I wake up from bed....

[@JaniceSpaceToRelaxQigong]

Then please try this method over a couple of weeks and see if it helps you. 🙂

[@rouillardchristophe2613]

Merci

[@JaniceSpaceToRelaxQigong]

De rien! 🙂

[@y-ben-2019]

I have whistling sounds every time I wake up from sleep and all the time for a year I can't find a solution even with doctors always the same problem ??????????PLIZZZZZZZZZZZ

[@JaniceSpaceToRelaxQigong]

Please repeat this exercise daily for a couple of weeks. There is no guarantee that it will work for you but it is definitely worth 2-3 minutes per day to find out. I really hope it does. 🙂

[@y-ben-2019]

@@JaniceSpaceToRelaxQigong thank you for your advice I will try these exercises I hope it relieves a little thank you for your quick response.👍🙏

[@JaniceSpaceToRelaxQigong]

@@y-ben-2019 you're welcome and I wish you at least some improvement. 🙂

[@JaniceSpaceToRelaxQigong]

@@y-ben-2019 you're very welcome and I hope you feel better soon. 🙂

[@fannychuro7786]

Gracias por estos ejercicios solo los veo poque se poco el inglés me van muy bien Gracias

[@JaniceSpaceToRelaxQigong]

You're welcome! 🙂

[@بهارهسالاریکتا]

❤❤😊😊

[@mirjanadragovic4703]

Ovo je zezanje,nema leka za tinitus,

[@starwatcher73]

the calmer I get the louder the tinnitus will be

[@JaniceSpaceToRelaxQigong]

There is no doubt that for many people the noise is more apparent when things are quiet and calm. However, try this once or twice per day for a couple of weeks. It only takes 2-3 minutes so is worth it to find out if the noise reduces over time, even when you feel calm. 🙂

[@dianisoler7417]

Traduzca el vídeo por favor

[@Star_Jewel_Realm]

I tried it. Didn't work.

[@JaniceSpaceToRelaxQigong]

How many times? It’s worth repeating once or twice a day for a couple of weeks. 😊

[@AmrikSingh-mp9em]

I have problems of tinnitus , please help me , explain it's !

[@gilili7c]

How are you feeling now, I have tinnitus since a week

[@AmrikSingh-mp9em]

@@gilili7c I have still

[@78Taske]

Leka za tinitus nema,ko kaze da ga ima,laže.imam tinitus 5 godina,sve sam pokusao,leka nema.najbolje olakšanje dobijam sa vitaminima B12 ujutru i D3 uveče. Morate psihički biti jaki i ne obraćati pažnju na zujanje.

[@shawnmartin6210]

Has creatine use ever caused vertigo?

[@JaniceSpaceToRelaxQigong]

I'm not actually sure Shawn. Sometimes it can be difficult to connect the use of one supplement or food with one specific symptom as we ingest so much in our day to day lives.

[@shawnmartin6210]

@@JaniceSpaceToRelaxQigong Well if been continuing to use creatine and workout. Interestingly some of my vertigo issues have subsided lately. Not sure why? Maybe because I stopped taking melatonin? Increased my cardio?

[@creativityallowed...6127]

U should've video from the side also but thank you...

[@marja-tkarhu5320]

Finland.

[@CarlosMartinez-uu5rx]

Por favor remite en español

[@charlespierce3647]

Everybody has a cure and not one works.

[@JaniceSpaceToRelaxQigong]

This is not a cure Charles. Nothing I teach is a cure but merely a method that might be worth trying to help the situation. As you can see from the comments on this video, the method does not work for everyone but it does for some people so it's got to be worth a go for the sake of a couple of minutes per day for a couple of weeks. 🙂

[@Reeminet]

Nope - no effect on me :(

[@JaniceSpaceToRelaxQigong]

Ah sorry to hear that. Did you try one time or once per day for a couple of weeks?

[@sylvainlaurent153]

I think you have sweet tinnitus. When you got very hard tinnitus, nothing works !

[@JaniceSpaceToRelaxQigong]

Tinnitus can be a very stubborn condition to treat so this technique is not guaranteed by any means to work for everyone but it is definitely worth a try.

[@theemartikadollazzz]

You are amazing🤍

[@theemartikadollazzz]

Thank you so much.

[@bradh74]

Sorry but could you repeat that? The last thing I heard was put both your fingers in your ears. lol!

[@weiwuxian5699]

Turn on the subtitles

[@lizworkman9967]

Nope! Didn't do anything.

[@JaniceSpaceToRelaxQigong]

Ah sorry to hear that Liz, but worth a try anyway. If you only did it once then I wouldn't really expect any miracles but perhaps try a few times per day for a week or so and see if you notice any difference. It is often almost impossible to notice any improvement in a condition that could have been present for months or years with a 5 minute exercise - that may be asking too much of anyone's body!

[@gregphillips24]

It should be the middle fingers you use.

[@emadenic623]

Obavezno uvedite prevod..titlove

[@ukidding]

no it did nothing

[@JaniceSpaceToRelaxQigong]

You may need to repeat if a few times per day for a couple of weeks to observe any effect. Unfortunately it's not always an instant improvement but worth trying for a few days. 🙂

[@nadalasica8227]

Prevedi na srpslki

[@caferkızılboğa-v9h]

türkçeye çevir.

[@kallachnadra]

funny eperts..

[@venkataswamyparagati9548]

When there's no guarantee cure of tinnitus why you waste valuable time of viewers and create false hope in mind of viewers. If at least some percent guarantee it is for good of viewers.

[@eskesk1062]

What gave u tinnitus?

[@siddiqueyd1]

Everyone in the world is after making some money! Like you people have that Randev, swmi, , , he gathers big crowd and waste time!

[@pwph8361]

Reading your comment was a waste of my time😢

[@Mikesmith-jg9lu]

this is not qigong. it is tapping

[@JaniceSpaceToRelaxQigong]

Hi Mike, It's tapping on acupuncture points using the breath and the mind. Qigong combines movement, breath and mind to create the conditions for free flow of Qi. This is exactly what this exercise does so I beg to differ! :-)

[@rafflim5524]

👁️👄👁️

[@arra3410]

Really? It doesnt look like you have a clue what real tinnitus is like. Nothing helps. The only thing one can do is accept the ringing as your silence.

[@JaniceSpaceToRelaxQigong]

Tinnitus can be very stubborn to treat so this does not work for everyone but as you can see from the comments on this video it does appear to work for some people. I am sorry it didn't work for you but it is worth sharing this as it can offer relief in some situations.

[@arra3410]

@@JaniceSpaceToRelaxQigong did you have tinnitus?

[@JaniceSpaceToRelaxQigong]

@@arra3410 thankfully no but I have treated many people in my acupuncture clinic with it and my mother has experienced it for years so I know how stubborn and difficult it can be to treat. Of course, having not experienced this condition, I cannot hope to know exactly what it feels like but I would like to think that I have been able to help some of my clients in the past, not only by being able to reduce the intensity of the sound but also the emotional impact that this can have on the person. I can only do my best in the same way as I have been able to help pregnant women but have no idea what it feels like to be pregnant and to give birth. 🥰

[@arra3410]

@@JaniceSpaceToRelaxQigong you have no idea what you are talking about.

[@JaniceSpaceToRelaxQigong]

@@arra3410 really there is no need to be unkind and rude. I am merely trying to help people. As you can see from the comments in this thread, this exercise has helped some people. There is no guarantee that any medicine, conventional or Chinese can help everyone. After all, it is medicine, not magic.

[@gladyschavez3215]

Que pena q mo entiendas

[@jeffnations6649]

Is this another scam

[@JaniceSpaceToRelaxQigong]

Hi Jeff. No, it's an ancient Qigong practice which doesn't work for everyone but is worth a try. 🙂

[@jeffnations6649]

@@JaniceSpaceToRelaxQigong thanks. I tried it many times, but no luck..

[@eddiefinney8509]

Don’t work

[@JaniceSpaceToRelaxQigong]

It may not work if you only try once Eddie. The best way to give it a proper chance to work is to try for a few mins a few times per day for a week or so. Then you'll have a better idea. I wish it was magic and worked immediately but that is rarely the case I'm afraid. 🙂

[@SlavicaIlic-kh1dh]

Prikaźite prevod no išta ne razumem

[@tonevicar-fr5gh]

Just show me the technique for Christ sake. And keep the 15 minute dialogue to yourself. It either works or it doesnt

[@JaniceSpaceToRelaxQigong]

Wow, this is only a 3 minute video. A little patience wouldn't go amiss! Can't make it any shorter than that! Also, it's important to understand what and why you are doing it so you can use your mind and intention to help give you the best result - the mind heals the body. 🙂