Tinnitus Reversed: The Miracle of 1 Nutrient! Dr. Mandell

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motivationaldoc

motivationaldoc

2 ай бұрын

Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression.
I will share some cutting edge research and nutrition so you can feel much better!
(Spelling Correction....Eustachian Tubes)
The role of vitamin D in subjective tinnitus-A case-control study
www.ncbi.nlm.nih.gov/pmc/arti...
Vitamin D Deficiency as a Risk Factor of Tinnitus: An Epidemiological Study
pubmed.ncbi.nlm.nih.gov/38545...
Serum vitamin D concentration is lower in patients
with tinnitus: a meta-analysis of observational studies
assets.researchsquare.com/fil...
Vitamin D Level and its Relation to Tinnitus
ejentas.journals.ekb.eg/artic...
Investigation of vitamin D levels in patients with Sudden Sensory-Neural Hearing Loss and its effect on treatment
www.sciencedirect.com/science...
Serum Vitamin D Concentration Is Lower in Patients with Tinnitus: A Meta-Analysis of Observational Studies
www.semanticscholar.org/paper...
Vitamin D Level and its Relation to Tinnitus
ejentas.journals.ekb.eg/artic...
**********************************************
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

Пікірлер: 881
@Drewtazy
@Drewtazy 2 ай бұрын
I’ve gotten more helpful advice from this channel then I’ve gotten from any doctors in the last 20 years.
@marlenevanderwesthuizen4274
@marlenevanderwesthuizen4274 2 ай бұрын
I enjoy this channel so so much.
@randyscrafts8575
@randyscrafts8575 2 ай бұрын
Same here Drew.
@thisisme3238
@thisisme3238 2 ай бұрын
Same here
@karen406
@karen406 2 ай бұрын
That's cause most Docs don't really know what they're doing a lot of the time. They don't do any Research themselves and just hand out drugs from the Drug Companies. It's duuuh dumbed down medical help nowadays.
@missp5152
@missp5152 2 ай бұрын
Same 👏
@user-eo7hg4pf8i
@user-eo7hg4pf8i 2 ай бұрын
My tinnitus struck at four o'clock in the morning. I thought a jet had crashed in the back yard. I had my ears/hearing checked by a consultant - there was nothing wrong that he could see. For the next 2 and a half years I had a constant roaring like a jet engine in my right ear. On a couple of occasions, for days/weeks at a time, I also had it in my left ear. If I kept my finger pressed against the outside of my ear, it would go, also if I sang. I realised it was my brain, not my ear, that was faulty. I could only sleep if I had background noise going at the exact same decibel level of the tinnitus. I also realised that if I gave it too much attention, it would drive me mad. So I set about ignoring it as much as possible and being very confident that one day it would disappear. And one day, it did!
@jacla666
@jacla666 2 ай бұрын
My experience was that my tinnitus disappeared after I got my stress levels under control and started meditating.
@8632JJ
@8632JJ 2 ай бұрын
@@jacla666its been with me many years, I will try your method. ✌🏼
@jacla666
@jacla666 2 ай бұрын
@@8632JJ Tbh I only had it for a day. But I think it was some kind of warning sign. I was suffering from a lot of stress.
@andreaandrea6716
@andreaandrea6716 2 ай бұрын
@@8632JJ Removing gluten helps. Reducing stress levels helps (Ashwagandha helps relieve anxiety; it helped me ENORMOUSLY. I didn't even realize I had anxiety until I was relieved of it!). Vit D/Sun helps. Camomile helps.
@DesertlizzyThe
@DesertlizzyThe 2 ай бұрын
I try this too. Oddly I only noticed the sound after reading & seeing videos on tinnitus. I thought the sound was normal except I also noticed in past year the sound level has increased. Therefore it is real, & problematic at times (like needing to sleep!).
@DebbieParke-oy9vp
@DebbieParke-oy9vp 2 ай бұрын
When I went off ALL gluten my 25 years of tinnitus (and migraines) stopped.....finally. The silence is golden!
@JH-td6ll
@JH-td6ll 2 ай бұрын
How did you know that gluten was a problem for you?
@DebbieParke-oy9vp
@DebbieParke-oy9vp 2 ай бұрын
@@JH-td6ll It was quite by accident. I went on a carb free diet, which essentially cuts out the gluten. My doctor realized the connection. I have never looked back. Lots of foods I can no longer have but I am no longer in constant pain and discomfort from vertigo, joint pain, migraines, brain fog, lightheadedness and tinnitus. Life is fun again! Good luck to you on your journey.
@lenorlopez1776
@lenorlopez1776 2 ай бұрын
So happy for you that you've finally found relief after 25 years. How long after doing the gluten-free diet did you realize your tinnitus was gone?
@DebbieParke-oy9vp
@DebbieParke-oy9vp 2 ай бұрын
@@lenorlopez1776 It took a couple of months for it to go away. I think it would have been sooner had I realized how sensitive I am to gluten ( I am not celiac but I can not tolerate any gluten) and the fact that gluten is in so many food items under SO MANY different names, I finally got to the point that unless I know exactly what an ingredient is I do not eat it. If it is not labeled GF I will not eat it. I make a lot of my own food from simple ingredients so I know what I am eating. My hubby and I have separate jars of anything that might cause me cross contamination ( margarine, ( I use Becel-vegan) any jams that I make, mayo, mustard). Tinnitus is my first response to a gluten attack. Depending how bad, the migraine and vertigo follow. I do take vit D and different types of magnesium and have for a long time before going off gluten. I do understand when people think they are losing their mind. Try to follow the Blue Zone way of eating and read every label every time ( many companies change their ingredients slightly) and if you don't know exactly what an ingredient is, do not eat it. I hope this helps you. Ps. I also do not have dairy or nightshade veggies..
@jdhaase1417
@jdhaase1417 2 ай бұрын
Almost forced off gluten due to chronic migraines and it’s making a huge difference. How long before you noticed your tinnitus cleared up?
@cathyschwarz1816
@cathyschwarz1816 2 ай бұрын
My right hand eardrum is damaged so the tinutus is deafening and 'vertigo' makes daily activities difficult. But at 78 years of age I just smile and carry on😊
@UnboxCraftyMagic
@UnboxCraftyMagic 2 ай бұрын
I have the same thing , I have right eardrum big damage since my childhood I am 35 now, don’t really suffer much with vertigo but tinnitus do happen often in both ears 👂……
@stephanieharper3089
@stephanieharper3089 Ай бұрын
Thank you for all of your excellent information.
@mahkay9703
@mahkay9703 Ай бұрын
You r grt to understand and ignore it. I have been through this ordeal for almost 30 years and gone throughVERTIGO Attacks while driving, life threatening incidents due to this prblm but i have no other remeady but ACCEPT REALITY THAT IT IS PRT OF MY LIFE. SMILE PLZ. ❤
@dianebeier8379
@dianebeier8379 Ай бұрын
Prayers ❤❤❤
@trappedindc8678
@trappedindc8678 19 күн бұрын
Got Sudden Sensineural Hearing Loss in right ear. With severe vertigo. 10 day treatment of 60mg per day prednisone got rid of the vertigo. Have low decible tinnitus now but no vertigo
@UnitedWeStand2020
@UnitedWeStand2020 2 ай бұрын
Been 12 years with this high pitched and loud ringing and so far NOTHING has helped it at all. This really takes a lot of enjoyment out of life.
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
a fitting name United we stand because Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@archarliegirl64
@archarliegirl64 2 ай бұрын
@@SuperpowersUniversity super cool decipher! 🙏🏽
@Sheri77
@Sheri77 2 ай бұрын
I've gotten used to it for the most part, but at times it can be annoying.
@ifiddle2
@ifiddle2 2 ай бұрын
So sorry! At 71 mine is getting worse but I sleep well. Trying Dr. Mandell's advice. Looking into hearing aids that might help with it. Check out videos from Treble Health. They are a premier source of tinnitus info. All the best!! Check out videos from
@cherylreitz4779
@cherylreitz4779 2 ай бұрын
Been five yrs for me plus lost hearing in one ear it is hell
@karenlavigne1108
@karenlavigne1108 2 ай бұрын
I pray there is a cure for tinnitus soon.
@amenodorime271
@amenodorime271 2 ай бұрын
Let's pray 🙏
@andreaandrea6716
@andreaandrea6716 2 ай бұрын
Removing gluten helps. Reducing stress levels helps (Ashwagandha helps relieve anxiety; it helped me ENORMOUSLY. I didn't even realize I had anxiety until I was relieved of it!). Vit D/Sun helps. Camomile helps. Try all of these and your prayers are answered.
@nlf17
@nlf17 2 ай бұрын
Lord Jesus can heal it. ❤ He can heal anything. ❤
@rondie.x53
@rondie.x53 2 ай бұрын
YOU JUST GOT ONE !
@andreaandrea6716
@andreaandrea6716 2 ай бұрын
What he does NOT say, which IS important, is that you can take large doses sporadically, rather than taking D every day. It works better that way. See Dr. Eric Berg also for another technique: kzbin.info/www/bejne/aX6ngGuBd5itoM0
@phlebiacbrothers717
@phlebiacbrothers717 2 ай бұрын
there's no way!!!!! I've had tenitus since the military in my right ear due to shooting at the gun range while never wearing hearing protection. I love this doctor he's awesome! Let's give his tips a try ❤❤
@d.e.m6318
@d.e.m6318 2 ай бұрын
His tips are always wonderful. God bless dr Mandell
@gab1172
@gab1172 Ай бұрын
Me too. didn’t wear hearing protection😢
@12345dubsfc
@12345dubsfc 22 күн бұрын
Try a hearing aid ?
@dianalindenmeyer4847
@dianalindenmeyer4847 2 ай бұрын
I've been taking anywhere from 2000 to 10,000 IU's of D3 along with K2MK7 for a long time and it has never stopped or even lessened my tinnitus.
@georgetarbutton8752
@georgetarbutton8752 2 ай бұрын
I have been taking them as well for about a year or so. I've had it since my 20's. US Navy working on jets , Bomber squadron. Now I moved to Virginia. It has increased in volume. I wonder if moving here in the mountains the altitude is effecting my condition?
@kidpoker007
@kidpoker007 2 ай бұрын
Correct no cure
@dianepappas1836
@dianepappas1836 8 күн бұрын
Nothing has helped me either. I have had it for years
@kidpoker007
@kidpoker007 7 күн бұрын
@@dianepappas1836 cause there’s no cure unfortunately
@adlihkristopher2906
@adlihkristopher2906 2 ай бұрын
Dr Mandell, you are a treasure to humanity have a great day ❤
@terryfitzpatrick5602
@terryfitzpatrick5602 2 ай бұрын
I remember a senior gentleman I had met one day as me and my men were doing a bath renovation next door to his home. One day we arrived and emergency vehicles had responded to his home including police. I made inquiries and learnt that he had committed suicide in his basement with a firearm. It later came out through his wife that he had been suffering for years with the ringing caused by tinnitus and simply couldn't deal with it anymore. Very sad, seemed like such a nice fellow.
@charlesmiddleton3247
@charlesmiddleton3247 2 ай бұрын
A number of years after getting out of the Marine Corps back in the early 70's, I began noticing ringing in both ears while attending a Community College. As a past RN, it was getting difficult when listening to heart and lung sounds! It's been progressing throughout my later years. I'll give this a try! Thank you Dr. for all you do to inform ppl about their health. Namaste. From a Vietnam Era Marine Corps veteran.
@wilmot0
@wilmot0 2 ай бұрын
I’ve had tinnitus ever since I was a kid. I’ve just learned to live with it. Vitamin D doesn’t help it.
@abaneyone
@abaneyone 2 ай бұрын
same.
@laraanna2791
@laraanna2791 2 ай бұрын
​@@abaneyone Lithium and L-Carnitin helped me!
@AriCat777
@AriCat777 2 ай бұрын
CoQ10, L-Taurine, Vit D with Omega-3 + K-2.
@kimyoung3484
@kimyoung3484 2 ай бұрын
Same 😢
@prairrie
@prairrie 2 ай бұрын
Me too my cousin banged my head on a coal bunker that's when mine started.
@calirose8617
@calirose8617 2 ай бұрын
This doc is so great. I've tried everything literally forever to get rid of the tinnitus. Nothing works at all. However one thing I did notice just by mistake. I had bought one of those noise cancelling headsets to use since I travel on planes alot. Guess what...THAT actually silences the noise in your ear when you wear it! And no you actually dont need the music playing either. You simply put it on, flip the cancelling switch...and your ears are silent. No idea why it works. But it does so if you need to have a break once in a while get yourself a set!
@TheW83
@TheW83 2 ай бұрын
What?? Are you suggesting noise cancelling headsets stops your tinnitus?? That just means you have sound induced tinnitus that only gets triggered when there is sound that your ears are misinterpreting. I have noise cancelling headphones and it's like a volume boost for tinnitus because it cuts out all the background noise so that all I can hear is the EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!
@icouldbewrongicouldberight
@icouldbewrongicouldberight 2 ай бұрын
Pray tell which brand/model !
@calirose8617
@calirose8617 2 ай бұрын
@@icouldbewrongicouldberight Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones - good luck, it works for me and they are affordable
@calirose8617
@calirose8617 2 ай бұрын
@@icouldbewrongicouldberight soundcore Anker life q20 - good luck it worked for me and they didn't cost much
@user-pc8dl4cy3i
@user-pc8dl4cy3i 2 ай бұрын
I have adrenal insufficiency and was told low aldosterone may be the culprit for my tinnitus. It’s difficult to find bio identical aldosterone. My vitamin D levels are on the higher side of normal, so I wonder if GABA might help. I always love your videos, Dr. Mandel, and benefited many times from them. Thanks for sharing your wisdom and your kindness. God bless! ❤
@nadiaelabbar952
@nadiaelabbar952 2 ай бұрын
I had tinnitus since I got covid in 2020. I also took vitamin D and other supplements on and off ever since. I still suffer from it , it does get worst with stress. I hate life because of it.
@royalrich2337
@royalrich2337 2 ай бұрын
🙏
@stevenolove
@stevenolove 2 ай бұрын
You’re not alone
@murphsviews
@murphsviews 2 ай бұрын
Sorry to hear that. I’ve had mine return with a vengeance after a couple of decades since I got my Covid shots a couple of years ago.
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
Tinnitus is associated with depression but try to stay with natural remedies. plus just knowing what it is takes away the worry and distractions of it. i will be making a video about tinnitus soon with my life experience and info. also Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@denisedito3129
@denisedito3129 2 ай бұрын
This might sound crazy but anyone who got this after getting covid or any other side effects that they are calling covid long haulers have snake venom in there body thats what's causing this and me myself and many others took rugby nicotine patches 7mg for 7 days and all side effects went away. No you don't get addicted to the nicotine patch. Its the chemicals they spray on the tobacco leaves that cause the addiction not the actual nicotine itself. Nicotine is the antidote for snake venom. Covid was a bio weapon released on us.
@carminecalucciCVO
@carminecalucciCVO 2 ай бұрын
Appreciate your advice, but I’ve tried everything for my left ear tinnitus every doctor nothing seems to work from diet change to supplements for years nothings changed I don’t think there’s enough funding or studies being done for this awful disease!!! Best to everyone that suffers from this!
@felicia2167
@felicia2167 2 ай бұрын
Seriozitate și Profesionalism Felicitări Dr Mandell ♥️♥️♥️
@kathytappel2650
@kathytappel2650 2 ай бұрын
Thank you Doctor, My tinnitus is so bad it’s maddening. I will do anything to stop it and enjoy silence once again.
@andjelkokvesic7017
@andjelkokvesic7017 2 ай бұрын
Try with glass. Put them on the ears. Every day, several time.
@paradisekohchangstyle2150
@paradisekohchangstyle2150 2 ай бұрын
Have you tried 4 day water fasts, twice a month and then just eating meat and eggs plus some fish like tuna or salmon?
@user-EinsteinSarge
@user-EinsteinSarge 2 ай бұрын
Me too - I finally saw an audiologist and they highly recommended hearing aids which not only helps my hearing and makes me less aware of the tinnitus, but most importantly wearing the hearing aids protects against cognitive decline which comes with hearing loss.
@judysadowsky2186
@judysadowsky2186 2 ай бұрын
I have been trying one of your methods to heal my tinnitus. Lightly massaging the top back of your ear, So far, so good. Thank you. Dr. Mandell.
@whisperingpines2469
@whisperingpines2469 2 ай бұрын
Wow! I just tried that and brought down the sound level by half. Waiting to see how long it lasts but I guess co-workers can handle me playing with my ears periodically. Thank-you for posting.
@smarzig
@smarzig 2 ай бұрын
Me too!
@lauraluthor2
@lauraluthor2 Ай бұрын
Woah, I tried this too and brought the sound level down like 30-40% for a little while.. I will be repeating this.. 🙌🏻 thank you!
@DrDennis
@DrDennis 2 ай бұрын
Been on D for decades and no help with my tinnitus that I’ve had for over 40 yrs ❤
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
more natural vitamin D D Sun 🌞 also Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@judymiller5154
@judymiller5154 2 ай бұрын
have you tested your level of vit D?
@trudy5482
@trudy5482 2 ай бұрын
Been on D3 for decades. Still have ringing in my ears. Did Dr. Mandel say to add ginkgo biloba, or replace D3 with it? My Dr always checks mine and says it good. Thank you in advance for replying to me.
@DrDennis
@DrDennis 2 ай бұрын
@@judymiller5154 yes many times usually 60-125+
@xxxlonewolf49
@xxxlonewolf49 2 ай бұрын
Ditto
@christineseidman6224
@christineseidman6224 2 ай бұрын
I've had loud high pitched ringing for many years. I've worked in a lot of loud settings. It's maddening. I will try all this. Thank You.
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
more 411 4 U Christine Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@lauraphan8953
@lauraphan8953 2 ай бұрын
I have Tinnitus since 2006, It’s absolutely horrid, constantly whether I’m sitting, standing or lying down… never any peace
@mollystricklen
@mollystricklen 8 күн бұрын
Google Liam Boehm
@ronniewalker8366
@ronniewalker8366 2 ай бұрын
May God bless you richly! This came at the perfect time! Thank you ❤
@denisedaniel9381
@denisedaniel9381 2 ай бұрын
God bless you Dr. Mandell.
@cuppakoffie810
@cuppakoffie810 2 ай бұрын
I got Tinnitus after moving from Africa to Europe. The first week after arriving. Its got even worst after the AstraZeneca jab. Been living with it for 9 years now.
@jennsuicune
@jennsuicune 5 күн бұрын
It can be related to allergies. Plants in Europe are not the same as in Africa. I've developped tinnitus after moving from a big city to a small village in the countryside, surrounded by fields of all sorts and especially ambrosia. One month after moving.
@nafisakwande6544
@nafisakwande6544 2 ай бұрын
Speechless, Awesome video as usual Doctor.Can't thank you enough.God bless you mightily.
@visevich
@visevich 2 ай бұрын
ALWAYS THE BEST INFORMATION, VERY CLEARLY AND CONCISELY PRESENTED. SO VERY GRATEFUL TO YOU!!!!!
@florcard
@florcard Ай бұрын
yo escucho voces en mis oido derecho no estoy loco ni enfermo pero recientemente descubri como captar sonido grabando con microfono externa en un noche entera y edite a ver si salia voces pude darme cuenta es satelite quien me estaba trasnmitiendome todo voces en mis oido probe viajando en otro lugar todavia me salia voces de ai pude confirmar que fue satelite que trasnmite en su oido
@maylnwood
@maylnwood 2 ай бұрын
You will learn to live with it. It took me about a decade. It seemed my life was over early on.
@user-el9pv8ig1r
@user-el9pv8ig1r 2 ай бұрын
Taurine and green noise helped me to go from 4 to 5 hrs sleep a night to 6 to 8 hrs a night. This has been a great improvement in my life. 12 years of tinnitus and occasional vertigo that has landed me in a hospital one time. When tinnitus gets unbearable i go into vertigo and spike a fever. The epley maneuver takes care of the vertigo. And anti-vert medication routine daily will stabilize me and lower tinnitus. It never goes away. Hearing aides help to decipher conversation from tinnitus but having them turned up high to try to hear above the tinnitus is a challenge with ptsd and hearing aids turned up loud sudden loud noises can almost make you jump out of your skin. The fight and flight network in our nervous system can keep us suffering in a anxious state of mind.😮
@misschrissy3020
@misschrissy3020 2 ай бұрын
Yep this is me. Drives me crazy
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
More 411 2 Drive U *crazier* Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@nancymorgan34
@nancymorgan34 2 ай бұрын
A​@@SuperpowersUniversity
@madgreen8945
@madgreen8945 2 ай бұрын
If you're like me, it's a short drive 😂
@levidavis1093
@levidavis1093 2 ай бұрын
I've always pronounced it, "tin-night-us"
@Wrxgirl2021
@Wrxgirl2021 2 ай бұрын
Both pronunciations are correct
@jillonajourney3346
@jillonajourney3346 2 ай бұрын
I have heard both ways
@bmedley9627
@bmedley9627 2 ай бұрын
Me too.
@YOBAMUSTDIE
@YOBAMUSTDIE 2 ай бұрын
I was sure it's Teen neat oos 😂. Damn English, why can't it be like Russian and pronounce every letter exactly as is written?
@motivationaldoc
@motivationaldoc 2 ай бұрын
Can be pronounced both ways😊
@petedocherty6774
@petedocherty6774 2 ай бұрын
Stress and agitated Vagus nerve can cause this. Managing stress levels can help
@hikerhobby1204
@hikerhobby1204 2 ай бұрын
Wow! Another thing I learned last week about our Vegas nerve; A friend of mine was in the hospital. The nurse assisted her in using the bedside toilet. I was outside the room. The nurse came out and said it was OK for me to back in the room. I opened the curtain my friend had slumped over the bed and passed out. Her heart rate fell to 20 bpm. I thought she was dying. By now she is stiff and staring straight ahead with no response. Doctors checked for stroke and seizures. Long story, they say when you bear down to go to the bathroom it can affect your Vegas nerve and you pass out! If you push down to use the bathroom for either bathroom 1 or 2 it’s a possibility you can pass out! Be safe!
@user-vs3bz3yy4l
@user-vs3bz3yy4l Ай бұрын
Thanks so much for providing all the information you give - I appreciate you.
@lemyoboi
@lemyoboi Ай бұрын
Man, I wish I can meet you in person and just to thank you in person. You are the best doctor!
@janetcorbin2642
@janetcorbin2642 Ай бұрын
Has he cured ur TINNITUS! Seriously?
@ChadPhillipsMusic
@ChadPhillipsMusic 2 ай бұрын
Thanks for the video Doc. I've been a musician my whole life and have severe tinnitus in my left ear and moderate in the right ear. I exercise, eat well, and supplement judiciously, including vitamin D with K2 and it has made 0 zero difference for me. I realize that there's no silver bullet for this condition, unfortunately. Supplementation might work for some. So again, I appreciate the video and hope it helps people suffering with tinnitus. But for me the only thing that kept me from driving my car over the nearest cliff to escape the incessant ringing, was incorporating breath work and habituation into my life. These two things have radically changed my mindset and made the quality of my life with this condition 100 fold better. Breath work calms me down. And habituation, which is the practice of focused attention on the phantom sound, has made living with the condition not just bearable, but has allowed me to thrive in this state. It sounds counterintuitive, since as sufferers of tinnitus, our first impulse is to try to escape the continuous sound. Ironically, it's the frustration and panic of not being able to escape it that is exacerbated by this behavior. Conversely, focusing on the sound and consciously slowing down my breathing has changed the game for me. Doing this exercise has led to me not only being able to accept my condition, but has allowed me to develop a state of mind where I don't even notice it, unless I intentionally think about it. This has worked for many people who haven't been able to get relief through supplementation or other treatments. I hope my comment will help those who haven't gotten relief from other treatments. Thanks again Doc.
@zarazara5109
@zarazara5109 2 ай бұрын
Please tell me what you did to make you ignore him. I tried but I couldn’t. I am suffering a lot because it is very loud, like a siren. The sound is strong, annoying and sharp. It rises to the point where the temperature of my ears and head rises, as if my ears can no longer handle the sound. Your comment has given me hope. Please answer me.
@ChadPhillipsMusic
@ChadPhillipsMusic 2 ай бұрын
@@zarazara5109 Yep. I get it. It can be maddening. Mine never stops either. But mine doesn't change pitch or anything. It's a constant pitch, tho the volume can sometimes increase or decrease. Anyway, I can't tell you what to do. All I can do is tell you what I did. The rest is up to you. To get started, some explanation is in order: Habituation is the practice of focused attention on the sound itself. I combined this with breath work. What I would do is lie down in a comfortable, calming setting. You can use aromatherapy too if you want. Basically anything that creates a calming setting. You can also use sound. So white noise machines are very helpful for this purpose, as they not only have white noise, but ocean, rain, gentle wind, and other calming background sounds. Next, close your eyes and focus your attention on the phantom sound in your head. Really listen to it. If the background noise from your white noise machine distracts you from this, then turn it off. As you're focusing on the tinnitus sound, take deep slow breaths, in.....and out. The idea is to control your breathing and slow down. You can combine the breathing with a slow 10 count on the exhale if you want to. Repeat this process while focusing on the sound in your head for as long as you like. This is a practice that you do every day. It takes time and patience. You will slowly accept your condition instead of fighting it. At the same time, you will habituate with your condition. Basically, you condition yourself to not notice it (the sound), unless you're consciously thinking about it. The practice teaches you to have a calm response as opposed to a panicked one. It teaches you to let go, stop fighting, stop panicking, and release your anxiety about your condition. Another thing I do is cold therapy, which can involve cold immersion or cold showers to reduce systemic inflammation in the body.
@vanessaleon6398
@vanessaleon6398 2 ай бұрын
❤❤❤🎉 thank you so much Dr Mendel this has helped me tremendously
@aunties5798
@aunties5798 2 ай бұрын
Dr. Mandel, the 'ringing in my ears started a few years ago, and it seems to be getting worse. This video is great timing and I hope that I will finally get some 'normal' in my ears. God bless you.
@jaeltheafricanteacher
@jaeltheafricanteacher 2 ай бұрын
Me too, whenever I lay my head down,it starts,makes me awake at night 😢
@SESmithy
@SESmithy 2 ай бұрын
​Yes, please also check your diet. It helped me when I went off of sugar and gluten. Apparently due to some inflammation that I was struggling with. I also had a buildup of inflammation and fluid around my brain. Check with your doctor to see if having a lumbar tap will work. For some people, it helped them remove their tinnitus. Good luck, I know it could be hard.​@jaeltheafricanteacher
@colleentellier6088
@colleentellier6088 2 ай бұрын
Thank you so much for this information...I recently have been noticing a pulsing feeling in my left ear and it's driving me crazy so I just started taking vitamin d even before I saw this video. So thank you so much Dr. Mandel. I hope this helps this very annoying problem
@ekaetteikpe3906
@ekaetteikpe3906 2 ай бұрын
Dr mandell good afternoon happy Easter Monday happy new month and happy 2nd quarter of 2024 thank you for sharing this video God bless you for being a solution giver to people problems have a nice day ❤❤
@mariebrowning8096
@mariebrowning8096 2 ай бұрын
good morning watching from Antigua
@rahabnkya8276
@rahabnkya8276 2 ай бұрын
THANK you very much Dr MANDEL.
@KEVINRICHARDS
@KEVINRICHARDS 2 ай бұрын
I’ve been dealing with this since December 7, 2023. It suck I just want to hear normal again. Without the ringing.
@yournightmareracing1754
@yournightmareracing1754 2 ай бұрын
It's a long difficult life to enjoy. Since September 8, 2018 here and have treated at Johns Hopkins clinic and world renounded physician on the disorder, Michael Teixido, MD. I pray you get peace but warning the path seems permanent and very debilitating. Conversation, restaurants, enjoying music remain a struggle.
@touche7174
@touche7174 2 ай бұрын
Mine from December 29th 2022...I'm going crazy😢😢😢😢
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
more 411 Kevin Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@maryanndelisio141
@maryanndelisio141 2 ай бұрын
​@@touche7174Me too. I have tried everything. Nothing works. They can call it what they want, I just call it a loud noise. They will never find a cure. Hope I'm wrong.
@user-EinsteinSarge
@user-EinsteinSarge 2 ай бұрын
Me too - I finally saw an audiologist and they highly recommended hearing aids which not only helps my hearing and makes me less aware of the tinnitus, but most importantly wearing the hearing aids protects against cognitive decline which comes with hearing loss.
@Russ_C
@Russ_C 2 ай бұрын
Thank you Dr. Mandell. I watch a lot of good and honest KZbin docs including you. However, I DID learn a couple of new things from this video. (Vitamin D3 is key and physical ear issues might be related to tinnitus.) Please continue to enlighten us.
@ComeKingJesus
@ComeKingJesus 2 ай бұрын
Thank You Dr. After Camomile tea drinks, the hand 🖐 technique over left ear. Finally stopped the tinnitus sound. Will stock Vitamin D. DR.❤❤
@martinwebb1681
@martinwebb1681 2 ай бұрын
Don't bother, I have been taking 5,000 IU of vitamin D3 along with K2 for years and my tinnitus is terrible and continuous, Vitamin D does nothing for tinnitus.
@coronadaking
@coronadaking 2 ай бұрын
Thank you so much for the information. I have been struggling with this for months.
@lesliefoxx9229
@lesliefoxx9229 2 ай бұрын
Perfect doctor.. just perfect. I have this it's very hard to live with. I do the best I can using whatever I can get... I'm getting all of this, lol.. thank you 😊
@stevespanos75
@stevespanos75 Ай бұрын
When I watch your videos my whole body is aware of the benefits you deliver with your truth-telling knowledge. I thank you for doing this and so many other videos and clarifying the problems and their solutions. Specifying the functions of Vitamin D is most crucial to our health and your pointing at it infuses the importance of taking it daily in the right amount. You are my Internet Doctor, and I can see you anytime without an appointment. Your knowledge becomes our knowledge - A Big Plus -
@Johnny_Ocha
@Johnny_Ocha 2 ай бұрын
Another great video. My friend was recently complaining about it. I'll forward it to him. I've been doing 5000IU of Vitamin D for last few months. I've been feeling great. But I do take another 10-15 supplements as well. 💪🙂👍
@MarkParker
@MarkParker Ай бұрын
Thank you Dr. Mandell!
@kelz6569
@kelz6569 2 ай бұрын
Very real truth everyone needs to listen to and understand. Get outside, stop playing the dammed video games and get on living a real life, snap back into reality, thanks major.
@simbajohn1882
@simbajohn1882 2 ай бұрын
Getting hearing aids if you need them will really help calm down noise when you are wearing them
@desbidgood9382
@desbidgood9382 Ай бұрын
I have tinnitus and nothing seems to help so like most of you I have learnt to live with it
@d.e.m6318
@d.e.m6318 2 ай бұрын
God Bless Dr Mandell, his great purpose in life is to help humanity, it’s so wonderful! This is a very interesting video, I might have those shield worn out because my face is always in pain: nose and ears and nothing has worked so far. Will start taking what dr Mandell talked about and pray to God it might help me 🙏
@doriscarrington8802
@doriscarrington8802 2 ай бұрын
Thank you for this information. I sure wish there was a cure for this. The only time I don't hear the noise is when I am asleep. I enjoy your videos. Have a great day, and God Bless
@kingsombra3009
@kingsombra3009 Ай бұрын
I would like to thank you very much for making me relax and I had a long tinnitus for about 10 to 11 hours, it started in the middle of the night and I had not been sleeping well with that annoying ringing in the ears, I was afraid if I would get it for permanently but these videos it helped me to relax, and when I was in my lesson hours on work I was allowed to take a nap and during the nap it disappeared and an hour later it came back but lower and less and again and goes to sleep early and woke up without any annoying Tinnitus, thank you guys for these videos for the tipsr
@user-io9np8tt4b
@user-io9np8tt4b 2 ай бұрын
You are better than a doctor. Thanks so much!!!!!!!!!!😊😊😊😊😊
@tinacox9526
@tinacox9526 2 ай бұрын
Awesome info video thanks for sharing
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
more 411 also Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@IknowGodIs
@IknowGodIs 7 күн бұрын
It started for me in my left ear about 8 years ago when my tubes were clogged after a virus. Otitis media with effusion is a buildup of fluid behind the eardrum, sometimes called glue ear. It’s not an ear infection and doesn’t cause pain. The most prominent symptom is usually pressure and temporary hearing loss. Acute otitis media with effusion resolves on its own within days or weeks-unfortunately, mine lasted two months. I used Flonase daily, doctor recommended, and finally, out of the blue, the tubes cracked open. I’ve experienced tinnitus ever since. I ignore it and don’t notice the prominence until all is silent and in trying to fall asleep. I have taken 5,000 iu daily for the past several years-found out about five years ago that it most be taken with fats in stomach to absorb.
@etherealradar
@etherealradar 2 ай бұрын
Your facet joint excersizes were the most relief since 2016. Avoiding onions and tomatoes also keeps it down for me. Taurine helped, l-tyrosine, st johns wart, each had some effect at some point. Focusing on the tinnitus also helped normalize it for me when it first started. There is one tinitus relief audio that works for me too.
@catherinegrace7999
@catherinegrace7999 2 ай бұрын
Thanks Doc 🥰 Have lived with this for over 3 decades but ringing has elevated with long-covid. Going to try this along with messages u recommended👌
@williamhaggerson5490
@williamhaggerson5490 2 ай бұрын
Mine was amplified as well after my first exposure to Covid.
@user-kr5fl6bv7k
@user-kr5fl6bv7k 2 ай бұрын
Thank you so much may God the creator bless you, you have helped me so much when the health system ignored me.
@sheshnarayanshukla164
@sheshnarayanshukla164 2 ай бұрын
The reality is that tinnitus has no cure.... No treatment, no supplement works...And since 36 years of suffering from tinnitus,I can now say that it is a cosmic sound <a href="#" class="seekto" data-time="532">8:52</a> that god has made to reach to select lovely people...As such, unless and until, a curative remedy is discovered and formulated for tinnitus, those select people should spend time in their routine work ,including prayers to the God for his special gift and care ...I find this is the most effective way to accept the challanges those arrive from tinnitus ,to lead a normal life.. No way, I am undermining the efforts of Dr Mandell for making this video, which is more valuable for those who dont have tinnitus..
@whisperingpines2469
@whisperingpines2469 2 ай бұрын
I find your videos very helpful. I just got a few minutes of sun and boy did it feel good. Still winter/spring here. What are your thoughts on Vit D combined with Vit K to prevent calcium loss from the bones? Also I find when I have to up my daily dose of aspirin, the ringing gets louder. It's a very annoying/frustrating at times, interjection. So thanks for the advice and I'm giving a try, combining Vit D, (Vit K?) and Ginkgo Biloba.
@wendyknotts362
@wendyknotts362 2 ай бұрын
I have been taking vitamin D3 for a very long time. They put ne on BP Med. and it came back! I take a ton of Vitamin C also. I have asthma, and that helps a lot. Take GABA, Valerian, nightly.
@alindogmapagmahal9800
@alindogmapagmahal9800 2 ай бұрын
Watching here in Japan thank you for sharing this video
@jiwoonlee6636
@jiwoonlee6636 21 күн бұрын
Are there some people with tinnitus in Japan
@krystynanikolowa998
@krystynanikolowa998 2 ай бұрын
Thanks for the video 💖
@obangmariano6702
@obangmariano6702 2 ай бұрын
❤thanks again for this great video😇❤😇God bless You
@asmaafaouzi7526
@asmaafaouzi7526 2 ай бұрын
Thank you very much Docteur. Really very interesting advices. ❤❤❤❤❤❤❤❤❤❤
@andreaandrea6716
@andreaandrea6716 2 ай бұрын
Ok... I do NOT have Tinnitus but occasionally I WILL get ringing in my ears or other weird noises... just OCCASIONALLY. I will stop whatever it is I am doing and say quietly to my body "No, thank you." It immediately dissipates and then ceases altogether. Once or twice I have had to wait a few seconds (and I will repeat, more firmly; "NO, thank you!"). This has never failed to work for me but I have done this from the very beginning. I also do it with other aches and pains. We CAN talk to our bodies and direct them... but modern medicine would have you believe that you are a hapless victim! Don't believe it for one second! We are far more powerful than we have been conditioned to believe.
@rondie.x53
@rondie.x53 2 ай бұрын
I couldn't have said that any better or more accurate than That DREWTAZY !
@user-is2to9uj1n
@user-is2to9uj1n 2 ай бұрын
🍃⛅️Good morning Doctor Mandell, from Queensland Australia. "Thank You" for your informative videos. The love, caring, time, and attention you give in sharing your knowledge are very much appreciated. 🍃🌼Have a Happy Day 🌞 🍃💛🍃
@juliochingaling5824
@juliochingaling5824 2 ай бұрын
Thank you Doc,great video. God bless.
@LouisDallara
@LouisDallara 2 ай бұрын
Great one love the attached studies. I'm making it an Awesome day! lol
@MNS609
@MNS609 13 күн бұрын
Thanks Doc. For very valuable info.
@-16_
@-16_ Ай бұрын
Very informative subject I am sure is so helpful that are suffering this.
@BlueDragon9000
@BlueDragon9000 2 ай бұрын
Awesome video motivationaldoc 😎
@eleanordiplock7333
@eleanordiplock7333 2 ай бұрын
Thanks, Doc. (I have had a scar on my left eardrum from childhood, but it has only just started bothering me these past few years, as I can "hear" my heartbeat 24/7!!!)❣️❣️❣️❣️
@CL-un9gg
@CL-un9gg 2 ай бұрын
Blood pressure probably
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
Hair = Balanced air also Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@waleyefish9026
@waleyefish9026 2 ай бұрын
Try the DASH diet. You. Can find it on Google. It's a low salt diet, it can help with the heart beat in the ear sound.👍
@monicali2608
@monicali2608 2 ай бұрын
To hear the heartbeat usually to lack potassium. Eat more green vegetables and take a supplement. Also hyaluronic acid pills for a month may work.
@martinwebb1681
@martinwebb1681 2 ай бұрын
@eleanordiplock7333 ... Well start worrying when you can't hear it beating anymore. 🙂
@hello-si7gq
@hello-si7gq 2 ай бұрын
I had it twenty years ago,it started after standing next to a huge speaker during a concert. I suffered greatly for two years and saw so many experts including ENTs. Finally, a neurologist prescribed Zoloft in very small milligrams which cured me instantly. I didn't understand how it worked but it was miraculous!!
@smarzig
@smarzig 2 ай бұрын
Do u remember how many milligrams
@hello-si7gq
@hello-si7gq 2 ай бұрын
@smarzig I don't remember clearly, but I think it was 25 milligrams
@kareemahmed7028
@kareemahmed7028 2 ай бұрын
thank you dr.
@cwhite8860
@cwhite8860 2 ай бұрын
Someone please explain to me why we go to the doctor with these types of issues, the doctors do not explain to use anything. They don't explain anything, they just write a prescription or order a CT scan. Went to an ENT doctor because of this issue, they didn't even test my blood level to test my vitamin D level. I started taking vitamin D and guess what happened, major relief to almost no more on some days. Thank you for what you do Dr. Mandell and thanks for caring about what's important which is HEALING THE BODY!! HEALING!!!
@robynguinn8941
@robynguinn8941 2 ай бұрын
When I described the sounds in my head my doc said "I'm having a hard time conceptualizing this" then recommended I see my dentist because I was also clenching my jaw at times. Google told me exactly what the ringing, roaring and crackling in my head was.
@reneelandis1067
@reneelandis1067 2 ай бұрын
I need to add that I am under massive stress all the time, so thanks for recommending GABA, Valerian & Taurine!! The phrase: “ Stress Kills” has a lot of validity‼️
@abundantlivingcoaching
@abundantlivingcoaching 2 ай бұрын
Get a hair tissue mineral analysis test with Rick Fischer Find out what minerals you’re lacking. Try calcium chloride or ground egg shells. Help with GABA. When we are highly stressed we wee out our minerals. Try cream of tartar too 💕🙏
@louisaklimentos7583
@louisaklimentos7583 2 ай бұрын
Since I hit menopause , my ears started ringing and continues to do so . I believe it is the hormones .I am also intolerant to glutamate . I had SIBO that is why !
@joannagm591
@joannagm591 2 ай бұрын
Thanks!
@nancybateson8011
@nancybateson8011 2 ай бұрын
Thank you so much!
@yakshk4735
@yakshk4735 2 ай бұрын
Thankyou 😊 ❤
@jewellove5499
@jewellove5499 2 ай бұрын
I had tinnitus since I had Covid in 2021. The only thing I noticed that worked was Vitamin B Complex. It was gone in 2 or 3 days as long as I took it daily.
@helenbruskas5478
@helenbruskas5478 2 ай бұрын
Thank. God !, I get it once in a while for a very short time. Thank you for all your good advice. You are an exceptional help to all of us. GOD BLESS YOU.
@deboniak
@deboniak Ай бұрын
Really interesting ! Thank you ! Can you do a video on trigeminal neuralgia ??
@CarlosSantana-we6ts
@CarlosSantana-we6ts 2 ай бұрын
Many comments about the way he pronounce tinnitus no one mentioning if they have tried it, and it helped their symptoms.
@sarabekela9419
@sarabekela9419 2 ай бұрын
You are awesome doc... God bless you more aboudntly Amen!
@sridharthumiki7755
@sridharthumiki7755 2 ай бұрын
Thanks.With due respects to you Sir.Hope you enjoyed is most humble and in fact i over joyed Sir.Dear Dr. I am perfect example of this subject.Yes I am patient of many health issues and for Tinnitus I am simply pray Sun God for five minutes early morning and I have been following CBT and your reflexology skull💀 tapping thrice a week.As you said Glutamet and Gingko are related it seems.Enough for today.You💯🌹 are blessed so also we to have❤ You. Thanks🙏
@beatricerobertson4613
@beatricerobertson4613 2 ай бұрын
Thank you for this information be blessed
@alidadejager9673
@alidadejager9673 2 ай бұрын
Hi Doc. I was born with it. Nothing help. Stay in Africa we have lots of sun. Work outside. Love ur posts
@vextract4662
@vextract4662 2 ай бұрын
Get Vita D from foods first, then supplement. I work nights l, play loud music in a band (with ear protection) and have been doing a lot of heavy-duty construction in my home and stressing. I noticed tinnitus was getting worse so the doc is probably spot in here. As I finished up the heavier duties and got some rest and ate better I noticed it has subsided a bit bit never goes away completely.
@5on-of-Fire
@5on-of-Fire 2 ай бұрын
Ach.. love dr mandel, but I’ve had tinnitus for years.. have high levels of vitamin d from supplements and take ginkgo, also tried taurine. Unfortunately nothing has helped rid me of it. Meditation and qi gong does help lessen the effects the tinnitus has on me, but after years of experimentation including acupuncture and electro acupuncture. Don’t get your hopes up up people but everything is worth a try xx ❤️
@SuperpowersUniversity
@SuperpowersUniversity 2 ай бұрын
Natural vitamin D D Sun 🌞 also Tinnitus = Tin = Crystalline metallic nit = attached to human hair u = You s = Senses, spirit Knowledge is a Super Power become a Super Hero
@moritzimgelbenpulli25850
@moritzimgelbenpulli25850 2 ай бұрын
what dog you mean by that? My Tinnitus occurs when I am stressed and rises up and then holds and then goes away again, they can be high or low frequencies @@SuperpowersUniversity
@TheW83
@TheW83 2 ай бұрын
@@SuperpowersUniversity just stop spamming every comment already.
@harryloibl5183
@harryloibl5183 2 ай бұрын
Thank you 😊
@Forever_Elegant
@Forever_Elegant 2 ай бұрын
Dr. Mandell, thank you! I think you should create a tinnitus supplement that would help end this issue. I've been living with tinnitus several years now, and I remember not too long ago for a split second it shut off completely. I know it's something in the brain, and it can be remedied. ❤❤❤
@Dee-zs1qt
@Dee-zs1qt 2 ай бұрын
Vit D for inflammation, myelin sheath, and ginko biloba for opening vessels
@septembercindy
@septembercindy 2 ай бұрын
I’ve had it for years. Would be a relief to get rid of.
@marlene-20
@marlene-20 Ай бұрын
Thank you doctor 🌷
@donnasulja6038
@donnasulja6038 2 ай бұрын
Thank you 😮
@indrahardial2609
@indrahardial2609 2 ай бұрын
I have tinnitus since 14yrs old. When i first experienced it, I was scared as hell for a long time. For me it was loud noises that caused it, however i have gotten used to it by now.
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