5 Minute Standing Abs Workout - Postpartum and C-section-safe

Improve core stability, strength, and function with this 5-minute standing abs workout that's postpartum and C-section safe!
Equipment needed: mat or soft surface
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW KZbin GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@kasjksdasjxli]

I just love your standing workout series. As a mom of 4 month old baby girl, your words of encouragement always make me cry haha. Thanks again for your great work!

[@laurenfitterfitness]

I’m so happy I can be an encouragement to you! Those first few months are tough; hang in there!🫶🏻

[@robinkay9024]

That was five minutes? Holy cow that went by quickly and I can already feel it. Thanks.

[@laurenfitterfitness]

So glad you enjoyed it!❤

[@alicechristina8144]

Hi Lauren, would you recommend doing only 1 video at a time, or can I do 2 or 3? I'm 5 months postpartum after my C-section and feel like I've recovered really well. I have a fitness history of pilates, yoga, weightlifting, HIIT, I feel my base level of fitness is good.. But I don't want to push myself too far. Any advice appreciated! Thank you x

[@laurenfitterfitness]

Hi Alice! You can definitely do a combination of videos… I love to do a longer video (strength, cardio or interval training) paired with one of my Ab workouts! ❤

[@naidubudda5754]

Hii, my normal delivary can do this Workout

[@laurenfitterfitness]

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I just launched my KZbin guides on my website and they’re on sale! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@KrishokerGolpo]

How many days after delivery can you exercise

[@laurenfitterfitness]

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (3-4 weeks) you can add in this workout!

[@IrtezaShah-zh7td]

Hi , my c section was done in august. Now my hips caught fat very fast rather than whole body. And tummy also fatty what should I do

[@laurenfitterfitness]

Hi! Don’t be discouraged; pregnancy + a C-section is hard on your body, but healing can happen with time + consistency. I suggest my C-section recovery plan to ease back into exercise, then my Postpartum Ab Program for healing your core. Good nutrition and consistent but sustainable exercise will help with fat loss. I have a whole playlist of C-section workouts on my channel. But give yourself grace and lots of time! ❤

[@IrtezaShah-zh7td]

@@laurenfitterfitness thanks dear

[@aneelarubab8846]

Is this work to reduce waist

[@laurenfitterfitness]

It will help strengthen and tighten core muscles but it’s not designed for fat/weight loss. That happens sustainably over time with nutrition and strength + cardio training-both of which I have on my channel playlists!❤