5 minute Warm-Up before SKATING

[@MixinMum1210]

I’m a 51 year old new skater, and this is exactly what I’ve been looking for before I skate. Thank you 🙏

[@bladingisdad]

I sprained my wrist pretty good a few months ago. Everytime I would fall on it shooting pain (with wristguards always). I have been doing these exercises for my last 3-4 sessions. I took a couple slams to the wrist today and no pain. Right back at it. THANK YOU!!!

[@ChiroSpeedskating]

Hey man! Glad to hear that ☺️

[@dahd0h]

Best of lucks with your channel! Will check often and follow your routines before and after skating for sure. Thanks!

[@ChiroSpeedskating]

Thank you! Enjoy the content!

[@larsledure]

These tutorials will be so helpful, thanks in advance for the tips and tricks ✌🏻 Grtjes Lars. L

[@ChiroSpeedskating]

Thanks a lot!