5 Minute Yoga - This is The BEST Morning Yoga In Just 5 MINUTES!

This 5 minute yoga is the BEST Morning Yoga In Just 5 MINUTES! Use this gentle yoga full body stretch to start your morning off right.
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This 5 minute yoga full body stretch is a simple morning routine to help start your day feeling your best physically and mentally.
Being super restorative, this is also a great yoga class to do before bed aiding in relaxation, decreases stress, anxiety and helps with insomnia giving you a better night sleep. You can also practice this 5 min yoga in bed every morning or hop on the mat to get a stretch throughout the whole body feeling your absolute best! Join me on the mat for this quick 5 min yoga morning stretch!
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The Best Morning Yoga Poses:
0:14 Supine Stretch
0:54 Supine Twist
2:07 Supine Pigeon or Figure Four
3:13 Supine Butterfly Pose
4:08 Knees To Chest
4:32 Child's Pose
4:58 Cat Cow Pose
5:36 Seated Side Stretch
5:56 Seated Twist
Check out more Morning Yoga Classes here: • 5 Minute Yoga - This i...
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #5MinuteYoga #MorningYoga

[@YogaWithBird]

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[@mrjjthor]

So I've mastered the laying down flat on my back part....

[@blackdiamond4001]

Lol😂I'm done

[@gingerdurbin2726]

Reach for the stars, baby!

[@AnjuliMack]

Lol me too

[@hardrockminer-50]

I'm still having trouble with that. Head won't go to floor, legs won't go flat. Kinda sin wavey...

[@almahernandez-uj8xn]

lol

[@mini.klover1084]

I've been suffering from depression and lots of irritability n others things like anxiety. My boyfriend recommended I try yoga and I actually kinda tried but I gave up the first time n laughed at myself 😅 But I came back to give it another chance and found just the right video for me!! I haven't felt this calm in a while and I actually felt like myself again! I'm going to try n memorize these so I can add some relaxing music to it and just slowly drift off somewhere to my happier place. Thank you so much for this hun.. words cannot even explain the amount of joy & peace this video has somehow brought me ❤✨ & THANK U LORD

[@belleville1805]

How you going?

[@ellaaa428]

Omg what a wholesome comment- my sister has very bad anxiety so I'll definitely recommend this to her!

[@celiadavids1239]

It's great to see your feeling better

[@brasmex]

Hi! I hope you can see this message! How are you doing? Please remember you are not alone! You have a big tribe behind you. They are your ancestors pushing you though the day! Be gentle to yourself! We love you 💜

[@nikkilove7565]

I love your 5 minute yoga, I've been doing this every morning for the past month and a half.

[@YogaWithBird]

Incredible!!! I’m so happy we can share practice together. Thanks so much for joining this class! 🙏🏼🤗❤️

[@isramay4297]

And did u notice a difference in ur life?

[@beamedited7345]

Be a Medited🎶

[@sharonrayneryoga]

Amazing! What benefits have you noticed?

[@beamedited7345]

That's Amazing For Relax Body Thanks You

[@SeanVigueFitness]

Whew, so good! Sean

[@YogaWithBird]

Sean Vigue Fitness yay thanks for joining, Sean! ❤️🙏🏼🦋

[@catherinedavis34]

Yay my 2 favorite yoga trainers

[@brooklynrose2081]

it’s clear that a few ppl only watched this video for one reason and let me just say the most “beautiful” thing in this video is the peacefulness and your grace, not your figure. the true “art” is the way you use yoga for healing. it’s a shame that isn’t the focus for some ppl.

[@YogaWithBird]

Your comment just gave me a few tears. Thank you, Brooklyn, for taking the time to check out this class and for such a kind comment and reminder. ❤️ Wishing you a happy new year. Let’s keep shining ✨🙌🦋

[@litiliticia531]

U're a Loser, she 's so cute and she has a very beautiful body than u i love her too much go to hell devil✌✌😉😏be like a boom now

[@cheatobeato7000]

My only reason for watching is to be one with my body again after suffering a subarachnoid hemorrhage at work 🤕 thank you so much for sharing ur yoga techniques 🙏

[@lizmcaulister]

@@litiliticia531 looks like someone can't speak English...

[@vigilantvillain8802]

Or we have PE during corona... Ur so judgey

[@wouterdesmedt1736]

I finally found my favorite morning flow! I've been doing this every morning for about a month now, just enough movement without too much effort. Wakes me right up without feeling over energized. Hope to see more videos from you!

[@YogaWithBird]

Joske Duchatoo that's amazing! So glad you like it❤️ More to come.

[@michellemillar5804]

This honestly will always be my favourite morning yoga when I’m short on time It touches all the places from head to toe in such a gentle release from a long nights sleep! Will always come back to this one

[@thekittycat64]

It’s 6am and I just tried this two minutes ago because a friend told me it works well with waking you up, and I can definitely feel a difference!! Now I think I’m going to do yoga every morning! I don’t know how I didn’t do this until now!

[@YogaWithBird]

This makes me so happy!! So glad you enjoyed and thank you for allowing me to join you in your practice this morning ❤️😊☀️

[@christinastavrinidis6780]

This has been fantastic, it’s just the perfect level for me especially for the morning when I usually find it very hard to make extra time for anything. Hence the 5 minutes are really ideal. I love also your voice and how you keep reminding about focusing on the breath. Thank you so much for making this available! Really changing my life in positive ways ❤️

[@YogaWithBird]

Thank you so much for you beautiful comment. I’m so happy to know you loved it! Thanks so much for joining, Christina💗🤗

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@lucymaerob]

i’ve been doing this routine everyday for not quite a week, but already i’m seeing and feeling a huge difference, not just in my body, but in my mind and spirit

[@sharonrayneryoga]

Amazing 😊

[@Queith]

I did this session on my bed feeling bad because I was too tired to bring my mat, standing up and practice... BUUUUUUT in the middle of the sesh you said "if you're in bed" and I was SO relieved I wasn't cheating on myself or doing less for the session. 🥹🩵

[@inez4040]

Man this was my first time ever doing yoga. I just fell in love with only 5 min. My back baby let me tell you! It felt soooooo good 😌

[@jaiprakashyadav3521]

I was not willing to end this ...so peaceful

[@elvirareichmuth9341]

Fantastic 5 minutes yoga feels good when you don’t have a lot of time namaste 🙏

[@ivyb6996]

I'm going through heavy emotional anguish and you've helped it melt away, much gratitude💖💐

[@family759]

Today was my first day practicing yoga and I’m so glad I found you!!! I’m so excited for more!

[@YogaWithBird]

Wooo rock it! Thank you so much for joining me 🙏

[@PattyNaHate]

I've been home sick in bed for a week and this is exactly what I needed. Thank you.

[@YogaWithBird]

Thanks so much for joining 💗💗

[@amelia-danger-raczka]

I love this video! its short but effective, its so hard to find a 5 minute morning yoga but this one is perfect! definitely my go to

[@theresaharrigan3831]

Love this practice....I find I do it often 🌟 with gratitude 🌺 namaste 🌞

[@YogaWithBird]

❤️❤️❤️

[@wabashrethinks8262]

It’s amazing how much you cover in 5 mins. You’re my most favorite yogi!!❤

[@bliss149]

Over the last 2 years, I have gotten away from yoga and gained a bunch of weight. I need something to help me start back on the road to better health. This was perfect - thank you.

[@IsalKamara]

I did this just now and it’s almost 3 in the afternoon 😂

[@AdrianWilson85]

I must be having the same kind of day you had 4 weeks ago lol I just did this and it was also 3 in the afternoon-ish. Namaaasssttteee!

[@Dodododododododododoodod]

And I am the third here I guess :'D I did this at 3:40 pm because i wanted to find a morning yoga routine an I had to test it first :D

[@vargasfrancinenicholeg.4886]

@@Dodododododododododoodod omg its 3:41 heree

[@kprecious1]

Tyvm for posting your videos. I've been doing them every morning. It really helps to loosen up and get my circulation going. It's a relaxing workout for me since I can't do anything too vigorous. I love the music and your voice also is calming. Keep up the good work.

[@pixie4510]

Perfect ! I’ve memorised to do every morning. Thank you 😊

[@AdrianaMtezGlez]

You know what, I suffer from PMDD and you are the only yoga teacher that actually puts together a sequence I can follow without hurting myself. Thanks!!!!

[@YogaWithBird]

Oh, I’m so beyond happy to know these classes can be of help for you and your journey 💗❤️🙏🏼

[@pryncessyanni]

This short flow is very literally perfect!

[@bevelynncube4288]

Wow I have never felt so focused and peaceful. Thank you

[@YogaWithBird]

Thanks so much for joining this class, Bevelyn!! I’m so happy you enjoyed it ❤️🙏🏼

[@alexandraesmond5490]

Where you’re practicing is so beautiful. What a peaceful view!

[@YogaWithBird]

Thank you so much! ❤️❤️

[@joliefille332]

this is SO great for me i have been looking for a short stretch and relaxing video and they were all 10-15 minutes until this one which is great for me because i wanna do it every morning but dont have enough time for a LONG video the vibes are also super nice and calming so THANK YOU SO MUCH

[@cedraha8992]

I've been doing this routine for 3 months now and it's AMAZING! This routine makes me happy and relieved in the morning. I 'm more energized and flexible. I just LOVE it!

[@YogaWithBird]

That makes me so happy to know it helps your mornings get off on the right track! So much gratitude for allowing me to join you in your practice through this fun platform :) Keep shining!!

[@CreativeEricafilms]

That was awesome! Never knew how many relaxing poses can be done in just 5 minutes.

[@michellemillar5804]

Still one of my favourites ❤ I just love the way it feels I always find myself coming back ❤️🙏🏼

[@joymizzoni4782]

Thank you for keeping this video! It's seriously the best morning video. I do it under a blanket and it's great when you are so tired or to sore to move or feel like you possibly cannot move. Lol! I'd love to see a longer version of a class you can do under a blanket that's super gentle. In the mornings I'm so exhausted before work or so sore from the gym, this video is the opener to my day! I love it!! 🙏🙏🙏🙏🙏🙏

[@YogaWithBird]

Haha that gave me a chuckle! I’ve done stretches under the blankets too 😂 just so warm and cozy. Will definitely get a longer version up. So glad it’s a part of your routine ❤️❤️❤️

[@garretnachowicz442]

Thank you! Complete yoga in 5 minutes is convenient. This was helpful! Thank you. Namaste.

[@elcacheton3868]

Your routine gets me through the day of work and school 18hr days

[@YogaWithBird]

Oh my goodness I’m so happy to be a little part of your busy days! Thank you so much for being here with me! 🤗🙏🏼❤️

[@bn7907]

Great for relaxing thank you

[@himanshimehta5585]

I just tried this and now I feel very relaxed. Thank you for these yoga poses. And the way you did it so calmly and gracefully, it also made me feel calm. Thank you

[@AlishaChoudhary]

My favorite morning flow :) thank you for this video every time I do this routine I look forward to it because it's so calming

[@YogaWithBird]

Ahhh! I’m so incredibly happy you are enjoying this sequence ❤️❤️ Thank you so much for joining me here!

[@cdipsingh]

Loved this. Im new to yoga and with your clear instructions I was able to follow along with my eyes closed.

[@YogaWithBird]

cdipsingh incredible! I’m so happy to hear, thank you so much for joining class 😊❤️

[@user-xb1rh7tt4c]

I've been doing this session daily in my mornings, really helped a lot!! Super easy and efficient. I think I'll head to another clip now, Thank you girl making my days!

[@jamiewagner7066]

I started doing this almost every morning, and it really helps me feel good and relaxed. Thank you! This is the first video of yours I've tried, and I will be back for more!

[@Ilovemusic31abc]

i love that music is in the background Ive been serching for this🙌

[@sharonrayneryoga]

Me too, I prefer when music is included 😊

[@sallybaraka4000]

I love your videos they're so calming and you know how to guide the practice very well Been doing this one regularly for a while and just noticed this morning that my flexibility and breathing are getting so much better Thank you ❤

[@claremmm]

Gracefulness and calmness win Every Time for me. Thank you Bird❤

[@michaela1022]

i love this video, thank you!!

[@rankobizic737]

So simple, and easy, and yet very effective.

[@YogaWithBird]

Thanks so much for joining, Ranko! ❤️

[@rankobizic737]

@@YogaWithBird That is what I was looking for a long time, short and simple, and with that dose of peacefullnes

[@xchocolatebabyx2202]

It's so relaxing it relieved some of my hip and lower back pain

[@ayanabedin7611]

Wonderful ..!!! I really love you voice...soothing and calm..!!!❤️❤️

[@YogaWithBird]

Thanks so much for joining! 🤗

[@ayanabedin7611]

@@YogaWithBird Your most welcome. You deserve it..!!!❤️

[@ThePlannerPlaceCo]

I’ve been practicing with this video since I was 10 weeks postpartum & now my little girl is 4 months old💕 this is the perfect flow for anyone short on time & needing a body stretch 👏🏻 thank you so much!! 😊

[@YogaWithBird]

You are awesome for sticking with your practice! wow this makes me smile. Thank you so much for allowing me to be apart of your yoga practice!

[@ThePlannerPlaceCo]

Yoga With Bird thanks! Your videos are awesome! They are just like taking a class where the instructor verbally describes how your body should be moving which makes it easy to concentrate on practicing 🙌🏼

[@pamelagovender4187]

You have the most loveliest voice!! So relaxing and calming. Love your video. Thank you. Peace, Love and Light to you.

[@YogaWithBird]

I’m so happy these classes resonate with you, Pamela! Thank you for joining ❤️🙏🏼☀️

[@N..321]

Thank you now my body feels amazing

[@fitnessdayz5394]

Been doing this each night before bed. I've been sleeping so much better!

[@YogaWithBird]

Yoga before bed is such a game changer!! So happy to hear you’re enjoying the class. Thanks so much for joining ❤️❤️

[@fitnessdayz5394]

@@YogaWithBird :)

[@janasteinbrecher3309]

Love it!! Thanks!!!

[@Mariiina19-s5t]

Thank youuuu so much for this practice 💕💕💕💕💕💕

[@emmastone8779]

I LOVE THIS! It’s so easy and simple, and just 5 minutes! Which was the selling point for my lazy self honestly haha. and it literally makes me feel so relaxed! I feel like all my limbs have had a good stretch too. And I know this is weird but I like to do this after I brush my teeth and put lotion + perfume on as like an aroma therapy thing, so whilst I’m doing this I get a light/slight scent of all of these things depending on where I am and it’s so relaxing to smell something nice like lighting a candle perhaps (I’ve ran out at the moment lol). I always keep my eyes closed whilst doing this and I love it, it’s like meditation but with movement. Thankyou!

[@YogaWithBird]

I’m so glad you enjoy this class 🤗❤️

[@emmastone8779]

@@YogaWithBird thankyou for making it! ❣️✨

[@707SonomaComa]

Fantastic video! I like these videos that go right into the movements and no talking. The description of the movements and instructions are narrated. No unnecessary talking or getting off topic, it keeps you really focused. The only issue is the calming soothing voice makes me sleepy. I could use it as an ASMR replacement.

[@YogaWithBird]

Thanks so much! Yoga same is great! Haha

[@constantinvasii3139]

Ok

[@millygit]

Thank you so much I am a beginner and loved this

[@margaritasanchez5421]

Gracias !! 🧘🧘💕💜💐

[@lauraanttila371]

Feels so refreshing to do this just after waking up! ❤

[@YogaWithBird]

Thank you so much for joining me! ❤️☀️

[@toca_coconut]

Thank you, I really enjoyed this warm up💕

[@chocmama1017]

Your voice is really soothing

[@garethrobertson20]

Thank you for these videos. As a beginner I find them fantastic to follow thank you

[@MegaGagan2010]

Yoga is all about inner peace 🙏 and mainly Flexibility. Needed in this Lockdown for removing mental stress

[@YogaWithBird]

This is true ❤️ however flexibility has nothing to do with the practice of yoga. Even the most inflexible can practice yoga. You can do yoga even if you physically can’t move. If you can breathe...you can do yoga. The breath is movement. 🙏🏼

[@RiyasPov]

Loved it, easy simple yet effective

[@patrickodonovan5066]

Beautiful. Inspiring. You are a superb instructor.

[@YogaWithBird]

Patrick O'Donovan thank you! ❤️🙏🏼

[@patrickodonovan5066]

@@YogaWithBird Well, we tried your routine. Gave it two run-throughs. It was perfect for both physical alignment and alignment with my inner-compass. Keep up the great work. I will learn a lot from you.

[@faithstedman2886]

Ok so I found this about a week ago when looking for a good cooldown after working out and now I can't even stop using it. I've been doing it every morning since I found it and I always feel so at peace after doing it. Thank you so much for making this!

[@lyla_eq]

Yeah. I just did my morning workout! I feel so relaxed and calm. It is amazing for that!

[@FreeBackgroundMusicForCreators]

Awesome video , I really enjoyed your video ! Keep it up !

[@YogaWithBird]

Thank you so much 💗

[@170morley]

Thank you thank you

[@nevethanaarvind5437]

D way u move is graceful... As a beautiful bird effortless on sky

[@YogaWithBird]

That is very kind of you to say :) namaste

[@patdol6403]

I've been doing this the last few weeks before skateboarding I've been skating a little longer each day. And feel more patient trying to stick tricks the way I want. Keep up the good work with your videos ♥️

[@YogaWithBird]

This makes me so happy to read! Thank you so much for joining and allowing me to be a little part of your daily routine, Pat 🤗❤️

[@marytbee]

thank you a lot for this beautiful morning yoga routine i loved it soo much the moves were just right not too much but exactly right to wake me up and stretch everything out 😍 also i loved the music and your calming voice i will for sure do this again! 💓

[@YogaWithBird]

I’m so happy you enjoyed this sequence and vibe! thank so much for joining 🤗🙏🏼❤️☀️

[@hannahspeight3779]

I am so grateful that’s you out this yoga into the world. Thank you it was a wonderful start to what I know is now going to be an amazing day 💓💓

[@evalll]

your voice and the music so good.

[@lilyvest2687]

This is going to be apart of my daily routine, thank you so much for this. Namaste🙏

[@YogaWithBird]

So happy you enjoyed this class, Lily! 🙏🏼❤️

[@yogameditationrelaxationwi6912]

Great routines! Thanks for posting this video! 😊

[@ritafior3334]

Love this 5 min yoga been doing this for years now and been saving me - really 🙏🏻🙏🏻

[@mariyajovitta2571]

Thank you dear for teaching me such a wonderful yoga... It help me to love doing yoga in the morning.. I have been doing this from last 2 years

[@nadiananette6430]

Back to back videos this morning. 🥰 I disappear some times, but I’m learning that’s okay, and that it’s okay to come back. I don’t need to be embarrassed. 🙏🏻 namaste

[@YogaWithBird]

Don’t you ever feel embarrassed about taking a break. 💘🤗you know what’s best for you ❤️

[@nadiananette6430]

Yoga With Bird thank you. I’ve never thought of it that way. ❤️

[@MalanaBouarouy]

I do this yoga video every single day! Such a great way to start the day.

[@chriswhitsett7929]

I've done a number of your yoga videos, and this is the first time I've seen this particular practice space. I really like it.

[@michellemillar5804]

Still my favourite ❤ sending love and gratitude to you Bird 🙏🏼 namaste

[@maryellendanforth4568]

Great quick class! Good to start my morning and help my low back.

[@ericalewismindbodysoul1945]

Thank you so much! This was a lovely 5 minute flow! So effective and calming in such a short space of time. Blessings and gratitude!💜

[@YogaWithBird]

Glad you enjoyed it! Thanks so much for joining, Erica!

[@johntrechter6102]

Thank you much! 🙏

[@rukanobibouroku]

Love this lesson from Japan!!!

[@YogaWithBird]

So happy you enjoyed this class!

[@Supergirll201-oo6lb]

Best workouts!! I always feel it after these!! ❤

[@JewelDelgado]

So good. I feel great.

[@andthedragon]

What a great way to start my morning. Thank you.

[@dibyendudasd4694]

Good simple moves and a feeling of serenity.

[@YogaWithBird]

dibyendu das d thank you ❤️

[@sarahvda4787]

Lovely 💚

[@YogaWithBird]

Thank you so much, Sarah ❤️

[@dilaysenturk617]

This video makes me happy and relax. Thank you so much 🙏🏻🌿

[@theonlykevon]

Thank you!

[@cdandun]

So nice ! Thank you !

[@YogaWithBird]

So happy you enjoyed 🙏🏼❤️🤗

[@parvathya8966]

Really good, have tried many stretch videos, but this is the best

[@YogaWithBird]

Thank you so much for joining. I’m happy you like it ❤️🙏🏼

[@jacentaday3561]

I love all your videos Bird! Thank you for sharing with us, much love from Canada 💗

[@Megacla3]

Really enjoyed this. My first yoga session ever.

[@YogaWithBird]

That’s amazing!! I’m so glad you enjoyed this class! Thanks so much for joining 😊❤️

[@RachelRosenkoetter]

Thank you Bird 🎄

[@ALY003]

literally one of the best yoga i ever did.

[@YogaWithBird]

I’m so happy to hear you’re enjoying this class. Thank you so much for joining❤️