5-Minute Meditation You Can Do Anywhere

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[@carolinaguerra6352]

Thank u, you too!! ^_^ made me smile

[@iLikePotato3s]

thanks so much

[@koshersalt951]

@@katherinejarvis3917 Thank you

[@mirroredchrmes]

thank u!

[@Micaljaxon293]

I just meditated becy I'm working out

[@AAYUSH_TIWARI2020]

I know I will achieve all my goals! All the best to myself:) (Whenever someone like this comment, I'll get my reminder:)

[@TheCodeWhisperer0o0]

You do, I believe in you!

[@S-CB-SL-Animations]

You got this!

[@NehaSharma-mt6st]

❤❤

[@patsparks3500]

Good for you!

[@scoobydoo9942]

You can do we all believe in you 😊

[@jevronsebulboro9826]

I CANNN DO ITT,I WILL REACH MY GOAL WHOEVER LIKES THIS WILL BE MY REMINDER NOT TO GIVE UP

[@danielmoynihan]

Stop trolling for likes

[@Cr7_fan13]

Don’t give up yet. Come on you can do it ❤❤❤

[@Gregor_11Samsa]

YOU CAN

[@butcher-v8h]

Common man do it

[@BlessedMorningPrayerTgg]

"Thật tuyệt vời khi bạn giữ được tinh thần quyết tâm như vậy! 🌟 Chúng ta đều có những mục tiêu cần cố gắng đạt được, và lời nhắc nhở như thế này thực sự truyền cảm hứng. Mình tò mò, mục tiêu lớn nhất của bạn là gì? Hy vọng bạn đã thử bài thiền 5 phút trong video này - nó có thể giúp bạn thêm bình tĩnh và tập trung trên hành trình của mình. 💪✨"

[@twiggyinc1]

No one told you to come here. You came here for yourself, well done.

[@sweeetieeee]

True bro🌷🛐

[@antoshy]

doing this from more than two weeks now i love it

[@twiggyinc1]

@@antoshy ❤

[@rukhsanakhan7551]

Yes I search and came here myself ❤❤❤

[@OrdinaryMan_]

What a wise thought to share. Thank you. You’re right. Smile time 🙂🙏

[@asianaidan6364]

I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years

[@raynobeats6446]

same for a 12 years old!

[@ava165]

Same for 15😬😬

[@mariamm.b777]

Ye frr

[@moonysversionn]

@@will_rocks1460 My sister who is 9 has one. So i dont think its illegal unless its connected to a parent.

[@anikamerkin5800]

@@raynobeats6446 yeah me too

[@michellegepaya449]

When he said "ALLOW YOURSELF TO SMILE" I felt that.

[@jordensmall4995]

Same

[@FunStudio278]

kzbin.info/www/bejne/eJSlaYakeM2Yac0

[@3am64]

sameeee

[@chantellynae]

Omg, SAME!!!

[@meditationandfun3630]

yaah smooth

[@chillvalley716]

If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

[@chantellynae]

Oh my gosh thx so much!!! I really needed that☺️

[@oilimokrousov9499]

Love you 2

[@artgenics9957]

That made me tear up, thank you so much

[@flowergirl9566]

This made me emotional ❤️ thank you 😊

[@MM-zu3bg]

Thank you so much!Love you too❤

[@Diesel3R]

Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤

[@tidusuwu3125]

This was the quickest 5 minutes ever, felt so relaxed afterwards

[@Sally615-]

600th like

[@mariusleroy8895]

Salamanderr NoBdy cares

[@relaxworldpeace3173]

@@Sally615- kzbin.info/www/bejne/n16ckIuvlNSefpY best Meditation Music ever

[@gabrielle136]

💗💗💗💗🧘‍♀️ kzbin.info/www/bejne/aJqcYahvdrmIpLs

[@mariusleroy8895]

Lauren Yeager just lie down, dont sit up and be all strecthed with your back If that’s the problem

[@jekwbdkwdjksjd5509]

I shift tonight And you will too! We all will shift tonight

[@kennadybrooke9587]

@@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.

[@tristanalexander2590]

yes we will. we will shift tonight i will shift tonight shifting is easy shifting is as easy as breathing i will shift tonight

[@ipipalavecino637]

@@tristanalexander2590 how do you do it?

[@maya9416]

I am shifting tonight! Good luck!!

[@Hell0kitty01]

I want to but my mom scared me lmaoooo 😭😾 I have to wait now. actually someone just remind me why its so safe.

[@詩織-n5h]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives

[@kuro_omie]

[@sanjayarya492]

A big thank you lots of love to you too ❤️😘

[@vioxo]

thankyou and you too

[@CalvoHavin]

❤️🤞

[@nssravani]

thank you, this warmed my heart

[@zhack._.]

Im 13 year old with anxiety disorder thank you for this video i can feel i will conquer this war and suddenly my panic attacks are leaving it helped alot.

[@extraordinaryking9681]

We love you okay take care of yourself

[@taylorsaunders2094]

I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️

[@self-aware.npc.]

This shall be my highlight of the day.

[@magdaherrera4322]

Thank you so much, I needed that 💗

[@句工丹冊乙]

Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way

[@waseemilyas5076]

kzbin.info/www/bejne/a5ismJZreLKGgac

[@svsharma192]

Clear your distraction with it kzbin.info/www/bejne/epDbmWmApsaXZrs

[@CHERRYYSVOCALS]

To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.

[@MOODMUSEUA]

kzbin.info/www/bejne/qJSWo5yeds6XkKc

[@shelleydenison]

Hey thanks internet stranger. :)

[@Cheetah224]

Thanks same to you💕

[@jereni-solpoetry5994]

Thank you for that!

[@autumnxoxox2434]

You too! Thank you so much for your kind words❤ I love you.

[@sonja4981]

“Allow yourself to smile” why did i started crying

[@_army997]

metoo😭❤-have a great dayy!

[@jamesdorante9915]

Sameee

[@YadVenturess]

Same

[@kaylah6999]

Samee

[@ziam.1111]

gosh, me too

[@evangelite0]

i have been having really bad anxiety lately and after this i felt so at peace i even started crying 😭 thank you so very much

[@maryalicefike4704]

me too, so desperately needed to get that feeling out via my eyeballs 😭😭😂

[@varshavarsha49]

Sm here

[@sylverize]

Couldn’t have said it better myself

[@GraceVrieze]

@@sylverize Me neither

[@iswariathapa3938]

Me too😢

[@sarahgriesemer1737]

not gonna lie, almost made me cry with how nice he was being and how welcoming he was

[@Neha19923]

kzbin.info/www/bejne/hnzOcn9vfa6UpLc

[@svsharma192]

Clear your distraction with it kzbin.info/www/bejne/epDbmWmApsaXZrs

[@oyy_bencho5980]

kzbin.info/www/bejne/qGO1o3yFe96ao5Y sjjs

[@tuereslamelodia]

I thought I was the only one

[@amannvig]

thought it was extra. but soothing yes

[@cragonoskritirea2982]

“Set an intention for the rest of your day!” I-I’m watching this before going to sleep

[@plantymcplantface7182]

Me too, comrade

[@ninnie714]

Same!

[@rinam4198]

Omg same but its 2 AM

[@BlimpieChick]

HURRY UP TIME IS TIKING BY F A S T

[@kominzz]

Me watching a whole anime series on one day 😬😄

[@musicallmylife]

I shed tears when I heard "Thank your body" it never dawned on me how much I ask of my body without taking the time to thank it. Thank you so much 🙏🏽

[@samschoppink468]

I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!

[@hannahzhou1920]

yes yes yes your body is just the home of your soul and u havee to fuel and take care of it!! :)

[@freebird3293]

@@samschoppink468 shouldn’t be drinking at 19 years old

[@casluvs]

@@freebird3293 lol loads of people do let’s be honest, and also it depends where she’s from.

[@pancayk_141]

@@freebird3293 she could be Canadian or from anywhere. You guys need to realize the US isn’t the only country in the world

[@amandalin8209]

IDK why, but I burst out crying when I heard the “thank your body for taking such a good care of you.” And I can not stop crying…why…

[@mobileboii7545]

When he said smile if you feel comfortable enough I started to tear up. I’ve got no idea as to how or why

[@Cottagelove735]

❤

[@EstefaniaJimen]

They say that our bodies hold a lot of trauma, that when we feel this kind of peace our body suddenly is released of that pain for that instant.

[@BeautifulBadass_3]

When he said be kind to yourself I started crying as well and idk why lol.

[@AniList2021]

I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.

[@Amanda-sx6mj]

😍❤️

[@maricelagutierrez816]

Omg I over think all night I'm going to try this before bed

[@sssmusic8848]

kzbin.info/www/bejne/oJrJlXdjjKiChNE

[@KeyofDavid5778]

This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's KZbin channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !

[@mediocreme7798]

You've always been valuable

[@celestebellebethebelle6505]

“Take a deeper breath than the last.” The last breath I took was the deepest I can do

[@youngn00b4]

Break through your limits, breathe in till your lungs burst. Seriously, don't.

[@bxsterdiced6781]

Young N00B LMFAOO

[@reliablepromotions9970]

me too! lol

[@adalie9076]

same lmao

[@tylerlockvvood7401]

It ain't enough if your lungs are still intact

[@parthnikhil2522]

Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔

[@thatgirlwithpcos]

🥺💓

[@nikacoldblue]

The same here. I feel ya

[@yeetthechild6921]

i hope you have the best day every day

[@autumnxoxox2434]

You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤

[@vanessamarie5897]

I cried during this I didn’t realise others felt the same, thank you for making me feel valued ❤️

[@TaliaNobelan]

Honestly, doing this meditation almost everyday is the best choice I have made ❤ I always get headaches and feel stressed out, but whenever I do this 5 minute meditation, I feel refreshed....relaxed:)

[@u2lemonhead]

As someone who's surrounded by anxiety and chaos most of the time- I didn't know it was possible to be this calm ☺️

[@KeyofDavid5778]

Wim Hoffs KZbin channel a breathing guide for beginners will blow you away then.

[@ubqariofficialquraan6844]

kzbin.info/www/bejne/hYXJnpqLZtN6ock

[@NOne-yt1tj]

Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones

[@AmandaB.6529]

Same mate stay strong 💪 🙏 💖

[@KeyofDavid5778]

@@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet. You can do it about 10 times and then work your way up to 20 to 30 times.

[@Saikrishna-mw5ti]

Every person, who read this: Stay safe. Don’t be upset for things that happened in the past. Learn from them, because nothing happen to upset you. They happen, to teach you, or to make you happy. And also: Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.

[@karvaanhealth-homeopathyho2948]

🌿10 Minutes Guided Mudra Meditation kzbin.info/www/bejne/ipqtgWChfdh1l7c

[@AdxmZehd]

Ily for this. You help more than you realise :£

[@AdxmZehd]

:)*

[@purpleroyalty3290]

Thank you

[@nairobigossipclub2625]

Feel good kzbin.info/www/bejne/d33GdH13bNSLgJY

[@owo-yx9gw]

That was honestly the nicest and the calmest meditation I’ve ever listened to, thank you.

[@yuvanad]

loony TT Hello 😊 my name is Nadi May I share something relaxing and inspiring with you? I believe that it can spark a change within you, even in a short time. 🙏 I hope you will understand my motivation for making these videos. ❤️ I love being a part of creating a little inspiration. ❤️ Any suggestions for improvement are most welcome. Nadi ☘️MIND ☘️ kzbin.info/www/bejne/gmaoaH-BrbtsrtE

[@findhealthtips]

Wonderful ! Keep digging. You will get more

[@ygreaterr]

I agree with you

[@makayladodson4049]

loony TT Minneapolis was

[@sameerakumara9483]

Buddhis mediation fro peace and calm Click this link.kzbin.info/www/bejne/a2qqfGWsjsxgh5Y

[@PariDobriyal]

I am 14 years old suffering from anxiety and stress breathing problem but this made my day thanku so much ❤

[@exploreshub]

I wish for everyone the happiest lives and a good health.

[@evanfriesen5426]

Thank you

[@meditationandfun3630]

i wish to safe happy

[@ileeeaaannn3347]

Thank you

[@tharinda97]

Thanks so much, wish you the same!

[@jannatt01]

you too🥺💓

[@yasmeen2837]

waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day

[@g.o.a.tgaming7349]

you too homie

[@pakheedubey]

Exactly

[@yasmeen2837]

@@g.o.a.tgaming7349 i just saw this now but thank you!!

[@yasmeen2837]

@@pakheedubey :))

[@yasmeen2837]

@@amaliagalati5741 thank you!!

[@karladrip7243]

Tell me why this was so comforting I started crying....

[@Seadissocool]

Cancer vibes

[@Terminal_Apotos]

@@Seadissocool lmao

[@Anto-ze8ib]

Same

[@shonap2869]

It's the relief you and your body have been looking for..definitely keep doing it xx

[@fangrai5060]

Same😭

[@janemajor5215]

This is the best way I know to start my day. It’s a good day for a good day !

[@user-ym9ff9cu6i]

I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤

[@divyanaik2443]

More power to you. The Universe is on your side ♥️

[@wardasaeed3846]

Did you hear something in yourself?

[@aestheniss9454]

i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.

[@farsah14]

The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.

[@varietyvantasy]

I just realized that I didn't smile all day, so I did throught this and I started to cry a little. I was really stressed 🙂😊

[@P.s06695]

"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you." My stomach: *growls in exact the same moment after he said that*

[@MasterKey2004]

Mine growled and then I farted

[@Honeyl-s3b]

Lol you must be hungry

[@duruyesiloglu]

thanks for making me laugh :’

[@zahra-ec6ij]

Same 😂

[@bobthebuilderisdead7755]

@@duruyesiloglu yes

[@Meditationzone1]

To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

[@gogurletc8170]

❤❤❤

[@manib.]

Thank you, you too ❤

[@bhagyaherath6296]

Tysm❤

[@brandonlil420]

❤

[@Aprilsheep.]

Thank you❤❤

[@Aveni0r]

This truly helps with my anxiety. I'm proud of myself for taking the step to meditate today. I am proud of everyone else as well!

[@Meditation5D]

💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫

[@sleepandrelaxasmr]

For Meditation, Relaxation, and Raind Sounds for sleep Kindly subscribe my KZbin Channel: kzbin.info/www/bejne/f4mygK2tjryiZ7M

[@Michael-ew5my]

Ty

[@ZaidAhmed-wl1zz]

ty needed this today❤️

[@michelleantiporta3027]

❤

[@Meditation5D]

Zen Meditation - Become More Aware of your Thoughts kzbin.info/www/bejne/m6GVeYhjpJ54j9E

[@IdaEidel]

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸

[@divyanaik2443]

I wish you immense health, love and success!

[@IdaEidel]

Divya Naik Right back at ya💗

[@SuperCOOLCAN]

I wish you your life to be as the way you like it

[@oximas]

Ida you just gained a new subscriber thanks for the comment hey if you would be so kinf follow me on instegram @pro_gamer_tees hope you enjoy my content as much as i enjoyed yours

[@CalmMeditationforStress]

Awesome !

[@CAPTAIN_CORNETTO]

I ended this meditation with a smile on my face. It's a nice 5 minutes.. 😊😊

[@muthunaveen1589]

cool....

[@lilloapthon379]

Same

[@sabi8625]

Same for me, it's amazing how something so simple can make you smile so honestly.

[@squadwithakram2559]

me too

[@watermelon655gaming6]

Captain Cornetto yes

[@deblinat271]

I have been listening to this for the past 3 years. Whenever I feel anxious or un-easy, it helps me calm down and relax. Thank you so much ❤

[@YogaWithBird]

This is so nice ❤️ We all have 5 minutes to spare 🙏✨

[@mohamedrahim1135]

kzbin.info/www/bejne/e5C7p3drobemsKM

[@cartergomez5390]

Yeah, I always do 5 minute mediations before work.

[@scotgirl9581]

omg I love your videos! You've helped me so much, i cant even describe. I love you! :)

[@motivationalvideomeditatio2612]

Great

[@JCain]

Yes we can meditate almost anywhere. even when walking.

[@angellightofgod]

I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.

[@anjalikumar812]

any idea where can I find the music after 3:00?

[@catome7080]

@@anjalikumar812 i think its just their music like background music

[@anjalikumar812]

@@catome7080 yeah I guess

[@raynobeats6446]

fax, hate this busy world as an HSP

[@svsharma192]

Sleeping time music kzbin.info/www/bejne/epDbmWmApsaXZrs

[@GsnaGs]

Im listening to this once everyday during this quarantine tough days👍🙌

[@GsnaGs]

@@TASwims fax

[@GsnaGs]

If anyone of you check my chanell would mean a lot🙌

[@fatimaa7221]

GsnaGs same here 😊

[@lucyturner1411]

Same !

[@zoejohn8855]

Same!!

[@Shruti_starlight]

I don't why or how, but I cried while doing this meditation 😢. I have been battling with several diseases and family problems. These 5 minutes felt like a blessing and a dream sort of ❤

[@evawalker9041]

Me working out for 5 minutes: feels like an hour Me being calm for 5 minutes: 10 seconds Omg I got a lot of likes wow

[@asxley9523]

this describes my life-

[@nandinisingh9174]

This is so true.... I-

[@danielharman2705]

@@nandinisingh9174 love

[@imperfect_dan7519]

Facts

[@tiffanyconnor5121]

Yup

[@cyberknight9874]

I can't believe this 5 min is so fast.

[@guz9777]

Yeap, I think it will be long 5mins, but he said open eyes and what? Is it finish? So fast 💨

[@CalmMeditationforStress]

@@guz9777 try our relaxing long videos with soothing sounds. You're gonna love it !

[@TheeJwowwSriley]

Tell me about it

[@skyhigh3858]

30 min relaxing music kzbin.info/www/bejne/l3SuY6qkZsuCirc

[@akashanand307]

Me too!

[@iurycabeleira7990]

Aight im anxious and depressive, lets do a quick meditation on the bus I got this.... "Take a moment to thank yourself for this moment" -starts crying a little- I really need to love myself more 😞

[@turtlechow18]

Me too it's something i'm really working on, we got this

[@RINORAMGOOSE]

Bro starts crying* Meeeeee

[@Itsactuallycharlie]

I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.

[@kellyfernanda8702]

ei, você tá bem. vai ficar tudo bem

[@Paris-pg9lb]

literally me rn in my car on my lunch break

[@priyankarajkumar183]

This is the perfect video. And I have been meditating for 5 yearsnow. Thanks goodful

[@elicser8017]

Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤

[@sydneye965]

You’ve got this bro! Talking to someone like your fave teacher might help :)

[@hopefaraway_]

i hope it gets easier for you ❤ sending you warm hugs and strength🥰

[@giovannyguillen8578]

I hope everything goes good bro

[@soundproofguide]

Look up wim hof breathing method. It saved my life.

[@Rescuemaven]

Don’t let it get you down, buddy. Your life is what you make it despite the critics. Stay strong! Mom of kids and two are boys. 😊

[@NilooWonka]

I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.

[@HolleeChantelle]

Your comment was 3 months ago, I hope things are better for you and your mind is healing 💕

[@CheetoChan]

Me being relaxed and not worrying: :) An Ad: THE NUMBER ONE LEADING BRAND-

[@marlena28]

Your pfp is so cute

[@ahanaf0007]

😂😂😂

[@jasonnicholas8648]

Ahhh the ad spamm

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@F1shyBab1shy]

Me and my brother of 12 years did this after an argument and we were able to make amends much easier now. Thank you

[@david-nl9tj]

He said picture one thing that made me happy and I couldn't. That really hurt.

[@soulofnature5439]

Ouch same

[@arianna7642]

keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.

[@PestoPathogen69]

No one cares

[@miguelalfaro8630]

Same here

[@miguelalfaro8630]

Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything

[@jackyvanessa_]

These comments are so beautiful and give me hope. I’ve been feeling really down the last few months and this is the most relaxed I’ve felt in a while. Thank you for this video and everyone in the comment section ❤️

[@PrayerSoldiers]

I love that you feel encouraged by the comments 🙏

[@ubqariofficialquraan6844]

kzbin.info/www/bejne/g6DcqIN3n8ufpMk

[@autumnxoxox2434]

I'm really sorry you've been feeling down the last few months :( Just know that it may be hard right now, and that's completely ok. It's ok not to be ok. But, a strong champion like you has absolutely got this. You've got this champ. I'm here for you, I hear you. There's always a storm that comes throughout life but it doesn't always stay that way, a rainbow eventually comes after the darkness. It may not feel like it right now, but it will get better bubby I promise .❤Take care. Love you

[@thejanpg3438]

Hi What if I could give you clean up everything which has been happening in the past, let go all emotions and negative thoughts to get back your pure, innocent self? What if I could show you EXACTLY how to step by step clean and resetting your soul-mind-body which will release all blockages like an onion layer by layer, and you get back to your middle? By following my instructions step by step, you will release all the blockages based in your past and bring yourself back into a pure stage of soul, mind, and body, which will make you able to connect to your higher self. Even more, you will be able to recognize your life paths and make only the right decisions. Well, you might know and tried out some methods to get calm and in your PEACE OF MIND, but this was not helping you sustainably. But do you know the EXACT skills to reach sustainable PEACE OF MIND and change your life from misery into your favourite dream? With These techniques, I am about to show you how it works. Even if you are down and unwell, your past is misery, and everything not in your favour, you can Reach sustainable PEACE OF MIND! Even if you think there no way out of your misery and have lost all hope, I promise you, your life will be converted into the best of your dreams! If you follow my step-by-step instructions, you will be guaranteed to have a significant impact on your life, and things will change step by step for your higher best. You must watch this video to get to know how to: • reach PEACE OF MIND forever • always be in your midst and keep calm in every situation • be successful in all aspects of life • be healthy physically and mentally • get the ability to keep yourself in a high-level energy Then this is for you..[[ www.digistore24.com/redir/375789/thejan1234/ ]] To your success Thejan.

[@思蒙李]

thank u stranger

[@이주미-u7j]

I dunno why i’m crying rn… his voice makes so so relaxed and feels like my broken heart pieces are getting back together… my stress is away a bit and i decide to do this every day. Really appreciate it

[@cartergomez5390]

Your heart is whole now 🙏

[@freedom3564]

kzbin.info/www/bejne/lYvNmpmoorusmas

[@bratbarbie444]

Do you know where I can find the instrumental behind this ??

[@freedom3564]

@@bratbarbie444 kzbin.info/www/bejne/jHTFiYWPiJh1p5o

[@oyy_bencho5980]

kzbin.info/www/bejne/qGO1o3yFe96ao5Y jsjs

[@BrianBurkeProd]

Thank you for posting this. I am currently in a difficult point in my life. Not to get into details, but it’s been a rough year for me so far. I hope that in doing something like this every day, I can be a more mindful and focused person.

[@medhagoyal]

And the worst feeling is when u are in middle of meditation and someone comes to disturb you ughhh its too relatable, ig.

[@leelove6722]

Same I had to go eat pizza

[@ryleecakes1137]

No way my mom just asked if I wanted fries lol. I was crying so I did this. U read my mind

[@medhagoyal]

@@ryleecakes1137 my mum literally came stared at me like i was a maniac and made creaking door sounds ughh

[@medhagoyal]

@@leelove6722 that's kinda good heheh

[@ior1379]

@my cats

[@jeffleas8147]

To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!

[@aditisinghaditisingh]

❤❤

[@maluwahane9346]

Same to you bro :)

[@ygm_dom6702]

Thanks I needed to hear that!😊

[@monique1025]

This is so beautiful God Bless you..🙏🏼

[@lema.angelina045]

Thank you stranger

[@ItisISyn]

Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax. I'm 15 years old you're not alone. 💞

[@shay_shay1483]

Im 14 too❤and yes that's the exact reason I'm here

[@reallareina]

i’m 13 and i hope everything gets better for us honestly. 🥀

[@sveeeta]

Hey yoy guys 🥀

[@corey5894]

15 and I just got diagnosed with clinical depression by my therapist :) 🌹

[@Tako.QoQosa]

Hellooo

[@Blanco_La_Neige]

This .....i felt this to a very high degree,thank you goodify and all the commenters for your help, appreciate.

[@Bealoisbee]

“or go to bed earlier tonight” me here at 2:51am: 👁👄👁

[@carmen-jj6bu]

LMAO SAME

[@fiona9865]

WAIT SAME EXACRLY THE SAME TIME

[@toyumngomdir2526]

Wtf! Me toooo almost the same time..

[@GabesGuizi]

MATE EXACTLY SAME TIME FOR ME

[@ziiyaa..]

Lolll same time for me too amazing

[@chriswoodley6396]

“Take care of your body, after all, it’s the only one you have to live in.” ❤️

[@waxbarashadaruuushka3241]

PEST RELAXING |MEDITATION |MUSIC | kzbin.info/www/bejne/Zoabeohti81_ntk

[@karvaanhealth-homeopathyho2948]

🌿10 Minutes Guided Mudra Meditation kzbin.info/www/bejne/ipqtgWChfdh1l7c

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@ManuelBustamante89]

"...Or have dinner with a close friend". My focus broke. it's January 2021.

[@shiaoweiz]

dfbgkdhf yup

[@luisneves7417]

Give them a call. It has been a while since I have been in contact with some of them, with travel restrictions and all

[@nazrinbabayeva5677]

Me too

[@nirmalqamar]

Same!

[@zerotalk9894]

*someone gossips about me* Me in the middle of the meditation: *sneezes*

[@richardabraham9047]

One of the best videos I've ever encountered in my life❤❤

[@nikstar1313]

Anxiety was about an 8/10, I remembered to put this 5 min video on; it’s back down to a 2 now. Thank you and to everyone who reads this, you are blessed, well done for coming here, you’re amazing and good on you for working on yourself, I’m proud of you and lots of love is going your way xxxx ❤️

[@arumugamtr5922]

kzbin.info/www/bejne/iJbTn2CMbZ5kic0 - super

[@Keshav892]

❤ 0:49

[@AydenSteeZo]

I love this comment❤️‼️

[@kiranjitKaur61]

Hmmm.

[@AyushJaret]

​@@Keshav892to be able to do the work u

[@JenniferLaylaVO]

“And when you’re ready you can gently open your eyes and enjoy the rest of your day” Followed by AD for Buffalo Wild Wings screaming at me lol

[@TheBellePerspectiveTV]

I know !!!!!

[@pulpohombre3470]

I got it before the video started

[@gemiveretheshitwidow1416]

hence the reason for adblocker.

[@jatalowens5245]

It was such an abrasive transition!

[@raerae1630]

Thanks, I needed this lol today!

[@MeditatewithAbhi]

The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

[@kyhoney]

Meditate with Abhi me

[@scottjohnson9846]

Absolutely sending love to you

[@meandpuppy814]

Me! tbh I felt way better.

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@scoobydoo9942]

I was having a very bad day today so after my workout I decided to relax with a quick meditation. This video definitely turned my day around, thank you sir :). And I hope everyone reading this will have an amazing day and life. Bless you all.

[@EndlessEternityChannel]

☘️ To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry tomorrow is a new day. Start over. It's not too late yet.

[@ppppa1786]

I needed to read this, thank you so much💜

[@cjohnson2646]

Thank you ❤

[@Heythere191]

Thank you so much! God bless you! ❤️✝️

[@arumugamtr5922]

kzbin.info/www/bejne/iJbTn2CMbZ5kic0 - super

[@paytonblackvlog]

thank you sm.

[@lulu.ya3616]

I hope all you beautiful souls have a good day. You're doing so great!!

[@meditationjustforyou2748]

Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.

[@tamaramartinez719]

777

[@amiraytb8738]

kzbin.info/www/bejne/rnPVmneJiLBngtU musique pour meditation

[@akncansenel1216]

hey, you. whoever’s reading this, this is your sign. everything’s gonna be okay. you did not come this far to give up. I believe in yo❤️ also this video changed my life watch this !

[@blessthismess7266]

kzbin.info/door/XcbhXa98BlIAz9LpCgw-6A

[@atlas7556]

Teşekkürler ❤️

[@saelyn8296]

Hey that’s my username

[@KyleJacksonSanFran]

That's very kind. Thank you. I needed that today.

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@anikagutierrez2702]

I’ve used many guided meditation videos over the years, but this one has remained one of my favorites for any situation. Thank you.

[@camrynhernandez5996]

That hit hard when he said, “thank you to your body”. Been dealing with a sickness and always focusing on that, it’s been 3 years since I’ve looked at my entirety, and im truly thankful for being able to do certain things, regardless of my sickness. Thank you for helping me see that.

[@playforplayforplay]

I started crying, I'm in the waiting list for a kidney transplant, and when he said that it hit me

[@CD-uf2zs]

It can be hard to see positive things when you're dealing with so much. I wish you the best of health and ability to keep doing what you need to regardless of your sicknesa

[@JackStitch]

I listen to this every single day and it helped me so much. From the bottom of my heart, I thank you for making such a calming guided meditation.

[@mythicalsurvivor]

You deserve a new spiritual tool kzbin.info/www/bejne/iqCknZh3qaaeqJY keep it. Merry Christmas and happy new experiences to you.

[@calmsoothing55]

☺

[@yourmodernsaint]

Controlling your mind is definitely something we all need in today's life

[@ankitshakyasid]

people in ancient times in india used to do this for days and months and 100 times more effective than what we do because they made the meditation

[@MYSTiC_VALLIESz]

@@ankitshakyasid yes I have acctualy learned about it from gurukul students

[@erethjallsen8819]

Hey everyone, I’ve meditated to this at the end of my day for some time now and I just want to say, thank you all for being here and being mindful. You are someone important, whether you think so or not. You belong and are perfect just the way you are.

[@MOODMUSEUA]

kzbin.info/www/bejne/qJSWo5yeds6XkKc

[@jackstelling4365]

You made me cry

[@drewschannel9767]

Thank you

[@autumnxoxox2434]

Same goes for you :) thank you so much for your kind words! Wising you nothing but happiness :D

[@vaishnavisakte4027]

Thank you so much dear❤ God bless you 😀

[@jencodeit]

Thank you and grateful for this video every time I feel overwhelmed. God bless 🙏

[@yudu9058]

Everyone: I'm doing this so I can shift tonight. Me: Am I the only person that do this just because I need it????

[@sugakookieanimations8366]

Hello!Fellow ARMY!!!!!!

[@andreagodinez9544]

yea same lol and hello fellow army 💜:)

[@user-fh8fb3og7n]

armyy :33

[@ninaladinig2307]

samee ive been feeling a little bit anxious recently

[@hannahzhou1920]

I just did it cause it was suchhhh a nice meditation

[@koushika4555]

This video: *and when you're ready, gently open your eyes* Me: *gathers myself and takes time* KZbin: *do you wanna learn how to draw professionally, that can blow people's minds?*

[@powerofthemindmeditationcl8291]

That can be very irritating 😑

[@sameerakumara9483]

Buddhis mediation fro peace and calm Click this link.kzbin.info/www/bejne/a2qqfGWsjsxgh5Y

[@zamazentazacian1003]

Ikr

[@DespondentGuardian]

This video: *and when you're ready, gently open your eyes* Me: *Wait you were supposed to close your eyes*

[@carlapatricia2443]

Hey, this can be very irritanting! I use adblock for chrome or firefox, its very usefull!

[@seegoose6331]

Not me using this before tryna shift realities Quick question have any of you shifted yet?

[@fivehargreeves3955]

Same here lol 🥺💕

[@ddeonu4898]

Same 😃✨

[@simpforfredweasley5556]

Same!

[@seegoose6331]

@Ajda good luck lmao

[@stellarose4793]

Same

[@smruti791]

Aww thank you so much for bringing peace into my life today ...❤

[@yugitsukasa9520]

I felt like I was in a field of flowers or something, everything felt so nice

[@beckaronibean]

I love finding a visual like that to fixate on, especially since I have a photographic memory

[@meditationrelaxation9708]

kzbin.info/www/bejne/bGbUi4VtjZ6peac

[@freedom3564]

kzbin.info/www/bejne/lYvNmpmoorusmas

[@toefu8794]

OKAY OFF TOPIC BUT I LOVE TBHK

[@svsharma192]

Best Relaxation music for you kzbin.info/www/bejne/epDbmWmApsaXZrs

[@Acoop_]

Shifting is as easy as breathing, I will shift tonight, I will be there with my friends, it's easy

[@gumballs777]

Yess period bish let’s shift to our home

[@bontrat]

YESS WERE GOING HOME TONIGHT

[@jacklynnmitchell9324]

We will go home

[@hilol9721]

@@bontrat YESSS WE ARE

[@dannagiraffe2609]

People with asthma: 👁👄👁

[@janet3152]

I was heavily depressed a year again and couldn’t smile during the ‘smile if that feels comfortable part,’ a year later and it feels comfortable to smile and even continue smiling while watching this video. Thank you for gifting me this meditation video that has gotten me through some of the hardest stages of my life I’ve experienced. I hope this video gives everyone a chance to breathe and maybe even a chance to comfortably smile again.

[@mislerie]

Good for you, for getting through it. I'm proud of you. I'm in the same place you were in, an year ago, but I know I'll make it too

[@gogurletc8170]

​@@mislerie Yes you will❤❤

[@roziek6830]

that's amazing you are able to do that. it was hard work i'm sure to get to that state but you did and you should give urself credit for that. for showing up for yourself time and time again because you were sick of the suffering, you wanted peace. you are getting closer. as a complete stranger i understand what you feel and i am proud of you. it brings me joy to know that you have improved your life in a positive way. lots of love from one stranger to another ❤

[@Anne-pj7ny]

I love you!!!

[@princessrosedewitt8400]

@@Anne-pj7ny yeah! Let's spread possitivity!

[@CelestialBoy_]

Anyone in 2024

[@barringtongayle7653]

Yes

[@patriciagabarra7039]

Yes 😊

[@CelestialBoy_]

For daily meditation at 5 am , for good life, please visit by channel.

[@milofirestar111]

😊

[@NatashaChigumira]

😢

[@Kie6.]

ive been too hard on myself lately and i realized my body cant take it anymore, i couldnt help crying when he told me to thank myself for being present, thank you so much for this video. it really helped

[@LiamHoltzman]

I have also been too hard on myself lately. it’s very hard for me to not to be hard on myself though lol i don’t know about you.

[@Kie6.]

sometimes we just have to accept we can't do everything at one time, i hope you get better.

[@Kie6.]

@@LiamHoltzman oh im sorry i dont give out my number and i dont use socials

[@LiamHoltzman]

@@Kie6. hahah no worries

[@LiamHoltzman]

@@Kie6. hahah no worries

[@moonrise9332]

Such a wonderful meditation! I wish everyone who reads this all the best! Stay healthy

[@JuneStay]

When you said “you can open your eyes when you’re ready” I had a few tears because I was grateful to feel a little relief and not think about any stress even just for 5 minutes. The 5 minutes flew by! Amazing! Thank you so much for comforting me! 🙏🏽☺️💖✨ Xx

[@KulaParadise]

So happy to hear this for you!

[@nafisakhalifa2111]

Everybody should love themselves and reading the comments it seem most people do after this! I want to as well so I am going to try it!!

[@allisongidley3238]

so glad i wasnt the only one who cried a little. i felt like there was something wrong with me 😂

[@JuneStay]

Allison Martin haha 😂 don’t worry! I was exactly the same! 🙋🏽It’s definitely an overwhelming feeling, you just feel such a release in your body and mind that the tears just automatically happen! I was like ‘where did that come from?’ 😂😂 I felt SO much better though! 🙏🏽☀️ xx

[@mayankmittal7963]

How to do meditation questionsandanswerssolved.blogspot.com/2020/07/how-to-do-meditation-types-of-meditation.html

[@VarvaraChivan]

An amazing way to calm myself down when I am angry or had a hard day! Thank you so much.

[@VarvaraChivan]

[@koyalkazmi8018]

Thank you, I click on to this video everyday and whenever I open my eyes at the end it feels like I came from another relaxing and peacful world. Thank you!

[@Neha19923]

kzbin.info/www/bejne/hnzOcn9vfa6UpLc

[@pakheedubey]

Yes it happens

[@queenk8906]

kzbin.info/www/bejne/hZbYdpVvibKmfdE Nice 👍🏾 peace ✌🏽 love ❤️ and wealth 💰here’s another new fantastic channel to check out as well 😍🥰😍

[@freedom3564]

kzbin.info/www/bejne/lYvNmpmoorusmas

[@SC20_]

This was the fastest 5 min ever, my smile came very effortlessly when he told to smile if that came naturaly and this is why this and the 10 min version are the only meditations that I have actually enjoyed. Great work, thank you!!

[@denitsa7278]

samee when he said smile if that feels natural i had like the biggest smile ever xx

[@SC20_]

@@denitsa7278 Awesome : )

[@Prakhar0809]

same happens with me i think we don't have enough paitence and focus imagine doing this for 30 minutes and opening eyes would feel amazing :)

[@gokcek3124]

frrr I’ve never done meditation before because i thought i didn’t need it but i started having anxiety a lot more than before and tried this, it became the most relaxing thing i’ve done this day

[@thesatellitesoftheoutercircle]

Meditation from the true Voice awaits you. You can be so much more... kzbin.info/www/bejne/ZmnJoaGPmKqmiLM

[@belltime1112]

This is perfect to control your anxiety, especially during this time.

[@divinepowers848]

kzbin.info/www/bejne/pXevZ59noLVgsMk meditation for self love

[@luxurylife4543]

kzbin.info/www/bejne/rYiZl5SCh7Onb7c CHECK OUT MY 5 MIN MEDITATION VIDEO

[@zoeybarrows78]

Yes it is!

[@roxyanime7451]

goodful has a video just for anxiety!!!

[@malenaoriol1333]

i love this meditation so much it always gives me a feeling of joy, gratefulness and happiness

[@charleeapple3542]

everyone: here for shifting me: just trying to chill out and not have my daily mental breakdown 👁️👄👁️

[@mileymcguire2842]

@S B wth dude that was uncalled for

[@XxtaliaxX1]

I am here to do telicanises

[@Zara-tj6so]

@@XxtaliaxX1 telekinesis? Cool

[@charleeapple3542]

@S B um what? i wasn't bothering anyone??

[@savannaobregon3823]

That's the exact reason I've been doing these lately too lol

[@isaiahlopez2143]

I’ve been having a ruff couple of weeks and sitting here alone in my dark room doing this helped relive my stress and I actually cried I haven’t felt this relived in along time

[@angelac8798]

Sending love be blessed

[@yaramahmoud1073]

Can u get rid off all bad things from your mind?bcz all bad things came in my mind when i closed my eyes

[@angelac8798]

Finally feeling 80%better 2 months later . Hope u guys are starting to feel some relief ♥️🧡

[@angelac8798]

Spoke to soon ... went to ent today and they said it's not my ears . And maybe its stress .... I jus want to feel better. Wonder if it's some type of super virus r something... huhhhhh

[@BillSikes.]

@@yaramahmoud1073 they're only thoughts, they're not real

[@kileyslife7541]

I woke up at 5am today for the sunrise and it was super magical. No one is up yet so I decided to do this meditation too, and it was great. Thank you. Wishing everyone a good day :)

[@fruitascension5089]

So glad I just searched "five minute meditation" and found this. It was lovely. Consciously developing a daily meditation practice. I put it off for too long. Thank you. I hope everyone has a better day after this short, doable session.

[@WarriorBazooka]

Dealing with some major depression right now. I'm switching medications around, going cold turkey on my old anti-depressant while my psychiatrist prescribed me something new, and currently I'm waiting for everything to level out. For a week now I've been practicing meditating, and this helps me clear my mind and feel a bit more positive each day. Thank you so much!

[@vickykendagor8331]

I'm sorry you're going through this. but you getting through each day just shows how strong you are. Keep going :)

[@patriciaferreira3608]

you can do this! hope u feel better soon, u deserve it

[@maryl8539]

I wish you love and healing. I will send your peaceful reiki energy to ease your medication transition. I struggle with depression as well and have for about 90% of my life. Meditation has done so much more to ease my depression than any medication. Please take care of yourself. Your life matters to me. You are so much more than any depression. ❤️🌈💐

[@neilchidiac121]

Wishing you love and peace, keep god in your life and you have everything you need

[@hushyourself7068]

kzbin.info/www/bejne/jnnai3uKrdSqlaM

[@falstmusic]

Everyone in the comment section: "Make a joke after meditating" Video maker: "Happiness achieved"

[@bread2951]

And some of the jokes were not necessary at all.

[@falstmusic]

@@bread2951 100% lol

[@karvaanhealth-homeopathyho2948]

🌿10 Minutes Guided Mudra Meditation kzbin.info/www/bejne/ipqtgWChfdh1l7c

[@meditationbuddy5795]

Check this kzbin.info/www/bejne/joOyXnqll9aAmck

[@Hufi2.]

This comment has been conquered by bots... 😐 I hate comment bots, please report any you see

[@ThatsYoursTrulyy]

“You can gently open your eyes” Me: 👁👄👁

[@andrewbernath4650]

😲😲😲😲

[@bojana27]

Hahaha thank youuuuuu I needed to laugh 🥰

[@maevab2923]

Me : 👁️👄👁️ Me : 👁️👄👁️ Video : "You can gently open your eyes" Me : 👁️👄👁️ Me : bruh 👁️👄👁️

[@geeninallcaps4678]

😂😂😂

[@moonwolf3230]

😂😂

[@yanfei7657]

draco malfoy, luna lovegood wait for me, i’m coming home soon

[@milou4079]

Same 🥺

[@arundhutym]

claimed

[@Bella-me1mi]

Peter Parker and Wanda Maximoff wait for meee

[@emilyv4s]

Did you shift?

[@moonysversionn]

for me its ron and luna but SAME