5 New Ways to Tone Up with a Jump Rope

Get $5 off your FabFitFun Summer Box using promo code COSMO5 at vip.fabfitfun.com
www.cosmobody.com
We’ve got a new way to use one of your favorite childhood toys. Jumping rope is a great way to burn fat and tone up fast, so hop into this super fun workout that will totally change your lower body.
Jump Rope: Stay light on your toes and keep your abs tight. 100 rotations
Overhead Squats: Fold the rope in half and bring it over your head. Spread your feet apart, shift your weight onto your heels and squat. 12 reps
Jump Rope: 100 rotations
Overhead Alternating Forward Lunges: Fold the rope in half and bring it over your head. Step your right leg forward into a lunge. Step back together. Repeat on the left leg. 12 reps
Twisting Lunges: While in a lunge position, hold the doubled rope in front of you and twist your upper body to the right. Switch legs and repeat on the left side. 12 reps
Jump Rope: 100 rotations
Curtsies: Hold your doubled rope out in front of your body at chest level. Step your right leg back and to the left behind your body. Bend your left knee into a curtsy while rotating your upper body to the left. Step back to center. Stepping back with your right leg, repeat on the opposite side. 12 reps
Jump Rope: 100 rotations
Plié: Double your rope and hold it over your head. Take a wide stance, turn your toes out, and drop into a squat. Keeping your core tight, lean side to side to work our obliques. 12 reps
For more great workouts from Astrid Swan, go to CosmoBody.com to start your free trial today!
Like and Follow Us:
/ cosmobod
/ cosmo_body
/ officialcosmobody

[@user-el8fq8os1t]

Wow! I love JR and Astrid workout!

[@natalieelsey3387]

loved it