20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@abigaillopez8380]

😊

[@svveetsaira]

Best cardio. Watching from Pakistan

[@user-mn3jh3kf8j]

❤😊

[@comoelitamelendez8467]

I like this because the music is upbeat and something I can do with my daughter. A lot of these fitness channels use songs I wouldn't dare play in front of my children so thank you for this! Just subbed bc of this!

[@KeciaSantos-lh2ff]

😊

[@ElijahCompton-so4hh]

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[@anime_drawing126]

But im going to sleep

[@JLee-fe6mh]

I hope you do the same♥️

[@itsallabtmoodswings]

that was random

[@yagmursargul6539]

thanksss 🥹🤍 i need this

[@loliloldo8224]

🌈🌈🌈💝

[@meowplus1821]

Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉

[@minhlevanminh2590]

Day1 ~ 30% !!

[@christianweah2186]

37%

[@XO_Lerik]

Day 1 - 4% =(

[@fatmarza]

day 1-100%

[@thebayjay]

Yeah I got to about 33% don’t lose hope soldiers we’re going to make it!

[@nancyagarwal6138]

Oh my god can’t believe I did it!!! I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it…. After 15 mins my legs were shivering. But I did it!!! Felling great and fresh to start the day 😊😊 A happy day to everyone 😇😇

[@wrd2kiki]

hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

[@ellahamahboob9494]

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

[@lefkimortopoulou3083]

Good luck. My best wishes

[@Bella-lt3zu]

I hope u lost some weight ❤️ and don't give up no matter what!!!

[@simonecuri4672]

​@@lefkimortopoulou3083q²²122

[@TamruBere]

​@@lefkimortopoulou3083s😮 zz!9

[@Richvign]

Good luck

[@melissajamison1064]

This was a killer 20!!!!!! Thank you. Love you guys ❤❤❤

[@nichole3061]

Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

[@ilmaamaliamukhlisoh3680]

This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

[@musicisxmyboyfriend]

So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

[@lorrainebaker1680]

Wow this was awesome thank you so much for these amazing workouts ❤

[@oliviaforsha710]

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

[@user-hy1yt2dd4s]

Көп көп рахмет сіздерге. Керемет жаттығулар ❤

[@BossLady263]

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

[@Girlytang]

Sending you big hugs! I hope you’re feeling much better … and are still working out those endorphins. 🤍🤍🤍

[@FlowersAnimations]

Stay strong, I am trying to lose weight and getting into working out again after severe depression. I know how you feel❤ I beliwve in you, if you can only take half the work out, that is still perfectly fine, as long as you try your best and keep a good routine❤❤

[@zorawatts2409]

PROUD OF YOU SIS!

[@nadila5544]

I feel you, just the same here. I hope I can manage to make this a habit again!

[@javishernandez994]

​@@FlowersAnimations❤❤

[@Diana-sb4yl]

As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

[@Iz-kun]

TRULY AMAZING! I feel so happy after this workout, and the music instead of useless talking is perfect! It really pushes through! Definently going to do another one ❤ try it!

[@alexandragreen6480]

I love this! not tiring nor boring, but pretty efficient. Thank you 💞

[@user-xs1zm9mk7e]

Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

[@mariaalejandramarinomacias2434]

¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

[@mariazilmaferrazdelima5429]

Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !

[@milenadesousa5272]

Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

[@comendadorisaaccesar1736]

Estou fazendo tbm e estou suando bastante, espero que eu consiga atingir os meus objetivos 😊

[@JxdjdHdhhd-sr7wl]

Why are u lying

[@comendadorisaaccesar1736]

@@JxdjdHdhhd-sr7wl I'm not lying, I'm just giving my true opinion, I've been doing the training for a short time and I hope to get positive results.

[@patpatpat_]

@@JxdjdHdhhd-sr7wllying? wtf bro

[@majoperalta4175]

Oi. Voce so faz esse cardio ? O faz alguma outra coisa (não sei escrever em portugues)😅

[@patwarrren2346]

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

[@naandiapereiraaraujo2628]

Muito top🥰🥰🥰 você sempre nos dando essa oportunidade! Muito obrigada ❤

[@tizabanda356]

I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

[@amandaviera12]

Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

[@marie-celineflereau4084]

Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

[@EvaAerobic.Fitness]

The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

[@risocardosoescoladejesusbe7573]

Que dupla maravilhosa! Grata!❤

[@PatriziaPrencipe-wh4to]

Ciao Elaine,grazie per questo allenamento...era da un po' che non lo facevo ma devo dire che seguendo te e la tua energia questi venti minuti sono volati...grazie 🙏😊

[@mashaserafina1927]

I really am enjoying standing workouts so much better for my back and knees love this!

[@natasajanouskova2022]

you gave me the inspiration to do something with myself, thanks, great exercises for me ☺️

[@sherinakigenyi3921]

Thank you so much this is really working for my body 😭❤️🥳

[@catherinehamel7830]

That's a real workout at home, it was challenging and fun. Loved the music too! Glad I found this channel😊

[@verifatima]

Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

[@sarahgordon2597]

this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

[@samanthamarie6012]

Just came across you guys and I really love your workouts. I was getting kind of bored and y'all helped me mix it up. Also, I love the no talking format. Sometimes when they're giving a bunch of instruction it makes me frustrated

[@claudiaduma9175]

what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

[@fabianadasilvaruiz3931]

Começei a fazer hoje,adorei esses exercícios

[@oksanakurdjukova5260]

Perfeito❤ Amei!

[@samaradornellas9044]

I usually don’t like work out videos on KZbin. I rather platforms subscriptions. But this one is amazing! I love it! Thanks so much guys ❤

[@luzilenesoares8303]

Vcs estão de parabéns, estou amando esses exercícios... q o senhor continui abençoado vcs❤

[@gracilenesantos2857]

Primeira vez aqui, encontrei o canal por acaso, já me inscrevi e começo amanhã nesses treinos, ameiii❤❤🇧🇷🇧🇷🤩👏👏

[@tammyrestam2871]

Perfeito. Que treino top.❤

[@xochitlramirez9659]

I have been doing your 2 of your 10 min workout and it feels great. Gerri g to know you and you are a person that motivates me to do exercises. Thanks!

[@AndreiaSantos-zf3he]

Adorei , fiz meu treino e quando cheguei em casa fiz o cardio com vcs , muito bom .

[@jucarasantos876]

Amei o treino fiz todos exercícios valeu mais que uma semana de caminhada 😊

[@fatimapassos9219]

Amo treinar com vocês,me encontrei nos seus exercícios,transpiro muito😂

[@ewadruciarek3969]

Najlepszy trening!!! Jesteście cudowni ❤️❤️❤️❤️Dziękuję ❤️

[@eastbay4750]

This workout was PERFECT! I LOVED it! Thank you for making something that is basic yet gets you sweating!

[@Nobadaddiction]

Thanks to you! Keep it up, you are doing an amazing job 💪

[@giovannadultra7688]

Adoro os exercícios me fazem muito bem parabéns pelo canal brazillll! 🇧🇷🇧🇷🇧🇷

[@ricksilva2606]

Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando. Canal maravilhoso 😍👏

[@user-rl5kk6go1g]

Eu descobri a aula hoje e acho que consegui fazer pelo menos 5 minutos😂😂😂😂😂 Mais em nome de Jesus vou emagrecer ❤

[@adrianasheila4349]

Eu também estou conseguindo!!!!!

[@mundodapamelagoncalves2596]

fiz 13:23

[@milenadesousa5272]

Eu estou fazendo a 1 mês e perdi 4kg. Incrivel

[@SerenaOliverRJ]

​@@milenadesousa5272vou começar hoje a fez esse treino.

[@janinefeltmann4344]

thanks for the streching, normallz after workout finished!! fantastic

[@ednasoniacardoso8768]

Treino maravilhoso! Estou me sentindo muito bem depois que comecei fazer

[@kateya9215]

Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

[@malikarustanbekova1112]

Пожалуйста, скажите, вам помогли эти упражнения? Эффект есть ?

[@nataliko1011]

@@malikarustanbekova1112эффект будет ото всего что вы будете делать, хоть приседайте, если питание соответствует, то тренировки это лишь дополнительное решение для достижения цели

[@alexsa35136]

Эффект от регулярности... пишу для себя!))​@@malikarustanbekova1112

[@thatianaromano]

Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

[@Femzanon]

Adorei! Obrigada por hoje, no vemos amanhã ❤

[@lisantd4914]

Super good workout, after 12 minutes I was already very sweaty, I loved it, and I'll do it more often at home! ❤

[@shaieneferreira3101]

Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k Meta chegar as 65k Falta perder 23k. Quero até 25/02. Boraaaa Foco, cou conseguir.

[@aquariano.13]

Tô nessa luta, por enquanto fazendo 3x na semana, ainda não consegui finalizar o treino. Mas, seguimos tentando, um dia de cada vez.

[@JoaoDeigla]

@@aquariano.13eu também ainda nao consigo terminar o treino. Mas estou fazendo com mais intensidade com o mesmo tempo. Força pra todo mundo! Um dia chegaremos no nosso objetivo galera! 💪

[@user-tk6bs2eg5y]

Força amiga, comecei hoje 01/02/2024 meta abaixar pressão arterial minha mínima está na casa dos 9 até dormindo

[@NaianeSales]

E ai, ta conseguindo?

[@Cecilia-yu5pz]

Conseguiu?

[@gabriela71400]

amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

[@lorenasouza3422]

I love this! not tiring nor boring, but pretty efficient. Thank you

[@Solowise1]

Thank you so much, Guys... It's entertaining working out with this piece... Cheers

[@naiaragomes8054]

Meu primeiro treino após meses parada, e foi sensacional ❤

[@AlineFerreira-tq5sz]

Só consegui 73%😢

[@rocioaguero9715]

Wow what a gratis workout! Thank you guys you are amazing!

[@silmaraass35]

❤

[@Valentinushka]

Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

[@erikarivas1390]

Que maravillosa rutina, justo lo q buscaba, gracias. Dios te bendiga enormemente

[@stanslavin7425]

BONUS: warm up AND Cool down! Nice!!

[@raquelsaraiva596]

Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

[@hmc3479]

love the warm up and cool down!!!! Thank you

[@SIZINHAist]

Treino maravilhoso Amei obrigada Deus abençõe

[@D_L_Alves]

treino maravilhoso , perfeito para realizar às 6 horas da manhã.

[@enjyluh2339]

Just finished this workout…. Feeling great! Also great duo!

[@Nobadaddiction]

That's awesome to hear! Completing a workout can be such a rewarding feeling. And yes, this dynamic duo makes it even better! Keep up the fantastic work and stay active. 💪🤗

[@siawenee6586]

احببت تمرين راائع تعرقت كثييرا لكن اشعر بسعادة لا توصف ❤

[@ElizabethGalarza1]

One of the best cardio workouts I'd seen, didn't it because I'm starting to exercise again and decided to do 50% and lift weights the other half, but I'll always come back to it and hopefully I'll be able to finish it. Thank you so much!

[@riverasosa3979]

Excelentes ejercicios es mi primer clase felicidades ❤😊

[@leylagomes8655]

Amei o treino❤

[@marcianaangelodasilvasilva9531]

Estou amando! Vcs estão de parabéns! Estou conseguindo fazer até o final, em poucos dias já percebi uma boa melhora na respiração e no condicionamento físico. Quando comecei não tinha fôlego pra pra fazer os exercícios até o final, tinha que parar pra recuperar a respiração. Agora me sinto ótima! ❤❤❤

[@kae-jg]

Thanks for the video! Did this twice this week. Although I'm not really sure it focuses the whole body, I feel like it 'd more legs oriented, but still cool! Will check the rest of the videos for sure!

[@walterjunior8046]

Ótimo muito bom não posso pagar uma academia no momento estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante 🥰

[@dicasdaludy3470]

Amigo emagreceu mais comecei hoje tenho 1,74 122 kg

[@sirlenebatista6597]

Não desanime vc vai consegui

[@sirlenebatista6597]

@@dicasdaludy3470estou torcendo por vc não desanime

[@ramonawilliams552]

Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

[@Fingerfamily23]

Amazing! Got me moving! So intense yet so fun! Love it

[@Nancykajla_07]

Amazing it is.. I started yesterday.. Its awsome.. I feel good nd .. light

[@Thaiane2]

Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

[@ingridbrito1225]

Eu tbm fiz até 15 minutos não estava aguentando mas

[@hilal8853]

Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

[@hayaldensayfalar]

Etkisini gördün mü ve kaç set yaptın?

[@Amonwanchanchat9391]

The best exercise. Thank you so much ❤😊

[@snehapanja4045]

Best cardio ever..have started recently but enjoying a lot..❤

[@IM-hu3co]

It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

[@Nobadaddiction]

Absolutely! We aim to provide workouts that can be done in the comfort of your own space. Continuity is key to progress, and we're thrilled to hear you're loving it! Keep up the great work! 💪😊

[@talitapadua2464]

Muito bom, inicie hoje para melhorar minha saúde e perder peso , muito obrigada viu treinar sempre 🙏🏼❤️

[@bodyandhealth10]

Congratulations on the video! I'm sure it will be a great contribution to everyone's knowledge, as well as promoting quality of life and health for people.

[@kseniakuzmina7085]

You guys made my day! Thanks a lot! Greetings from Russia!

[@bonecadepanomodelada]

😍ACHO MUITO LEGAL NO FINAL DO TREINO VOCÊS APLAUSAM!!!!

[@user-cn3yj8sq7y]

Отличная тренировка на каждый день! устаешь,но не умираешь! то, что нужно

[@brunawarmeling24]

simplesmente maravilhoso, treino ótimo para fazer em casa

[@luminicon]

Thank you very much guys for this really productive workout!

[@simplychristy143]

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

[@Nobadaddiction]

Nicely done, glad you enjoyed the workout. We're sure you'll be in even better shape in no time! 💪

[@gislainepretha80]

Ameeeei, faço todo dia um treino seu ❤

[@Giih0_0]

Ta dando resultado?

[@khadijakhadija-qr2or]

Are there results?

[@cuckoo_is_singing]

Tnx you two made my day❤

[@sabrinafield1682]

WOW!!! Just finished this workout... AMAZING Thank you!! New subscriber!!

[@ayrakeren8904]

Fiz apenas 9 min; antes havia feito um alongamento para a lombar e uns minutos de zumba, soei muito, e estou muito feliz para um começo de exercícios 🎉🎉

[@EstrelaY]

Tem que continuar e insistir, apesar de não ser fácil. A gente vai ganhando resistência e quando percebe consegue fazer todo treino. 💪

[@valeriapadua9109]

Amei a aula! Pena que só descobri a página hoje.

[@anitasyaprilianidha234]

I love it. Pretty effective to my body. And you two are so like perfectly match ❤