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Learn technical soccer exercises to do before a game with Coach Emily!
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Exercises:
1 - Foundations / Tick Tocks
2 - 1-2- Rolls
3 - Inside to Outside
4 - Alternating Feet Juggles
5 - High Low Juggles
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Bonus Tip!
If counting is too difficult for you because your feet are so fast… like Tobin Heath
fast, then do these exercises for time. Like forty-five seconds or a minute each.