5 Pillars of Running Injury Prevention & Performance Mini-Webinar w/ Dr. Anthony Kopp

Recently, in anticipation for an upcoming in-person workshop, I jumped on Zoom with Dr. Anthony Kopp to discusses a few key topics specific to runners.
This mini-webinar includes...
1. Common problems seen due to a lack of hip mobility
2. Reasons we might lose our hip mobility over time
3. Strategies to improve hip mobility
4. How do training errors create running-related injuries
5. Basic strength training exercises
6. Using plyometrics to increase running speed
Watch the full video and make sure to comment below with any thoughts or feedback. And, if you're local to Kalamazoo/Portage, MI and want to join us live on Saturday, January 13th at 11:30am, we'll be hosting a 90-minute workout for runners at CrossFit AZO.
Click here to learn more and reserve your spot: bit.ly/3R9nKSZ.
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► Join the Ignite Your Run private Facebook group here: / 12573. .
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
In addition to regularly putting out content, Garrett works with runners and active adults in Kalamazoo, Michigan as well as remotely within his online coaching program. Click here to learn more about his services: garrettmclaughlin.com/services.