5 PROTEIN SNACKS || KICK CRAVINGS || no protein powder needed options

BREAKFAST, SNACK, OR DESSERT! Of course there is no magic food nor magic recipe to make you lose weight or gain muscle but making sure you're eating protein can help! Protein helps you stay satiated and build muscles. And a calorie deficit overtime is how we lose weight.
If you want to eat the original foods these recipes are based off of there's also nothing wrong with that either!
Original recipe sources:
www.hellospoonful.com/flourle...
ameessavorydish.com/protein-r...
theproteinchef.co/fluffy-cott...
theproteinchef.co/microwave-p...
Use code: BEEF on any gorilla products to save 10%
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
00:27- Protein puppy chow/muddy buddies
04:22- Peanut butter chocolate cookies
08:56- Protein rice crispy treats
12:44- Protein pancakes (no protein powder)
14:44- Mug cake (no protein powder)
16:20- Final words
17:06- the end
#fitnessfood #protein #proteinpowder #snacks #snackrecipe #dessert #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnesscommunity #lifestylevlog #recipe #food #fitnessforall

[@mikaelablue3068]

I am morbidly obese, and your content has inspired me so much. I want to be a thicc muscle mommy too!!!🥺 I've spent this week working out hard and tracking my macros and all of that and it's seriously, 100% thanks to you!! Thank youuuuu!!!

[@nyxdef]

Woooo you got this! Working out is hard but eating healthy is harder for sure. Cheering for you!

[@Neo_Moonflower]

A lot of it is mental. I wish you luck

[@nai1729]

with consistency you’ll be able to do it!!!!!

[@justaguyyyyyyyy]

I wish you luck!!

[@alikhalikh-rx3ct]

Goodjob!!!!

[@XxTwiztidxX697]

Patty is quickly becoming my favorite KZbinr, shes so funny an classy, just adore her.

[@theleanbeefpatty]

Thankyou very much 🙏

[@PumpinggainzNartistic]

Classy?

[@XxTwiztidxX697]

@@PumpinggainzNartistic Her content isn't exactly high brow, but Patty is always kind, respectful, and helpful to her viewers, so yes, classy.

[@khdur]

Wholesome with healthy side o' Wnk Nudge, Yuk Yuk.😃😁😆

[@doctoralam1995]

​@@theleanbeefpatty i m sure, he is a guy and is a simp and you know that but you like it...innit?

[@leeretaschen231]

Also, pro tip on the rice Krispies: brown the butter before adding the marshmallows and then sprinkle a little sea salt on the top after putting it in the container to cool.

[@josephestrada6596]

You have to love the humor involved in her videos. The sound effects; just everything was well coordinated. Feels like she is just having a conversation with a friend via FaceTime and not with an entire audience. Love her videos! ❤

[@curstinw6420]

I don't usually comment on fitness influencers videos but I just want to say Patty feels more like a friend that happens to be advanced in fitness that very gently shares tips and tricks in either lifting, stretching or food in a good humor natured way over facetime

[@cliftonholmes5208]

It's like having her right there in the gym,helping you work out.loving that positive+ vibe.💪🥩👍

[@raiderleader4220]

she doesn't know u

[@viceb7]

100% accurate lol that's why I like her

[@viceb7]

​@@cedar4539 not so bad if it's a positive lol

[@mixedmediaartgirl300]

something that satisfies my chocolate cravings is chocolate pudding, made with cocoa powder, avocado, and your choice of sweetner. sometimes i use honey, sometimes stevia, both come out great.

[@MittaBoy454]

I feel like Patty is the type of editor that laughs or at least giggles a few times when adding sound effects 😂 And even repeat the bit because she thinks it's that funny. Anyway, love the content!

[@theleanbeefpatty]

Thankyou mightymitta!!!🙏

[@lukelyons263]

Oh she does, she did an editing stream on twitch a few weeks ago for the jesse james west video.

[@MittaBoy454]

@@lukelyons263 Oh, she streams? Gonna follow for sure 🫡 Hope the VOD is still available 😂

[@fatterperdurabo42069]

Nah she just expressionlessly adds Scooby-Doo snickers and tiktok moans like a shitposting Robocop

[@snowing5899]

hi Patty, i just wanted to tell you that you’re such an inspiration to me. i’m a small girl who’s struggled with eating for a long time; i was always so focused on being as skinny, but after finding your content i’ve started working out a lot and wanted to be stronger. i feel so much better mentally and physically and the results even after a couple of weeks are so rewarding. thanks so much :)

[@moniquemendez1079]

I don't see myself making these recipes any time soon due to financial matters, but I just keep watching her recipe videos because of how relatable and funny she is

[@ajbarnes777]

Hold up?! I just realized you crossed one million subscribers... and you just started the channel not that long ago! INSANE! You deserve it for sure. Keep growing Patty! :)

[@theleanbeefpatty]

Thankyou very much 🙏🙏 incredible grateful for all my friends here rockin w me 💪💕

[@addisonswoffer4945]

One year later and more than doubled it!! 💪

[@proteincheeks]

HEYY PATTY! your food related vids (esp these that are related to ''alternatives'' and ''recipes'') are truly my favourite ones (all are good and entertaining though!) especially as a female 15 year old trying to body build while recovering from an ed. Thank you so much for this! I'll make sure to keep my eyes peeled for more like this and other videos you want to post! Much love as always

[@pavelmahr9582]

I have to admit that I still can't believe how much enthusiasm does she put into doing single thing in the video, if she lives like this even off screen the life must be wonderfull.

[@JoeyJordisonLover]

WE LOVE YOU PATTY!

[@alexandremartins4399]

@Golbez comigo também

[@alexc7857]

well yeah let's face it, it's difficult to get in that shape as a natural male with higher levels of testosterone, so it's quite the achievement to be in that shape for a lady, although of course there's girls much stronger but maybe not what you're thinking off.

[@theleanbeefpatty]

Thankyou! I love you too 💕🙏

[@Coach_Read]

No literally she is the women of our dreams, most men are absolutely done dating especially us gym goers.

[@marky.bear92]

Public enemy #1 😡😡

[@colleenflynn664]

Love that you provide both protein powder and non protein powder options! Another awesome video!

[@theleanbeefpatty]

Thankyou Colleen!!💪🙏

[@1TieDye1]

Agreed. Whenever I find protein recipes loaded with protein power it’s just like... why not just drink a shake?

[@KalvinStrange]

​@@1TieDye1Agreed I have a sensitive stomach and sometimes finding protein rich recipes is hard without it including powder. Can't do it anymore

[@meredithleung4262]

This is awesome and you are so fun. It's really refreshing to watch someone in a normal apartment making it work with what they have. Thanks!

[@susanruby3239]

Those look like great recipes and I enjoy watching Patty as she is much more down to earth than some of the other influencers out there. I am going to try the mug cake for before workout meal - it has everything I need.

[@Crunchy9501]

Patty is defo one of the main tings inspiring me to work out, and it just struck me that she makes me think of like, AU swole Jenna Marbles with the shitlord memester, yet wholesome af vibe and I just live for it 😭💅🏻

[@theleanbeefpatty]

Thankyou very much Kim!!! A huge compliment 🙏🙏

[@arielcastillo4725]

¿y porqué le llamas cosa, o ella no es un ser humano?

[@IHeArTrOcK20]

Yes! On point she does have Jenna vibes. They just ooze wholesomeness

[@DanceLifeIgnited45]

Jenna Marbles really was spot on, no wonder why I Love watching Lean Beef, similar sense of humor 🙏🏾

[@levyanthony379]

@@theleanbeefpatty 'HUGE' compliment?! 💀

[@jayminc3442]

Click through these in any order, and enjoy 😂 4:20 9:03 10:04 12:35 13:58 (best one)

[@squishyfluff]

This is the first video I've seen of you and I already love your personality, you're hilarious yet blunt and honest! 😂😂

[@littlefoxx333]

You are my inspiration patty. Gaining a lot of muscle is very important to me and your channel is informative but also chill to watch. Next year i hope i can come back and read this comment and think about how far i have come.

[@kimileemizzi7754]

love you so much Patty, thanks for always being so real, funny and helpful. The only fitness influencer I trust 100%. Keep doing what you're doing cause you're absolutely killing it. Completly binge watched all ur vids last week! love from Switzerland💕

[@theleanbeefpatty]

Thankyou very much Kimi 💕💕💕🙏

[@nickk8447]

Puppy chow has been my favorite sweet treat for pretty much since I've been on solid foods....but I'm telling you it is 1000 times better straight from the freezer🤤

[@haliliz627]

Dude. Youre voice brightens up any day for me. Especially the hard ones. Thank you so much for existing.

[@libbywish7123]

Thank you for your wonderful, easy, and affordable snack recipes. You’re fabulous.

[@IvyLilley]

For the cookies you can sub out the egg for a flax egg (basically just add more flax + some water to let it thicken) if you don’t have any or if they’re too expensive!

[@theleanbeefpatty]

Brilliant!!! I had no idea. Thankyou Ivy🙏

[@FinalFormation]

I believe you can do applesauce or mashed banana as well 👍🏼

[@IvyLilley]

@@FinalFormation you can! It definitely affects how sweet the end product turns out with those which is something to watch :)

[@tired247]

For anyone allergic to or avoiding eggs: There are egg replacers that exist. Right now I'm using "Ener G egg replacer", basically it has different types of starches in it that will react to water and make recipes puff up the way an egg would make them. It's really useful, it's completely vegan friendly as well as soy free, nut free, and dairy free. I use it for all of my cookie recipes and it works great!

[@oksanakaido8437]

@@FinalFormation how much applesauce/mashed banana would you add to replace an egg?

[@Ethan-qx3fg]

You have a great way of making it enjoyable to be healthier and happier. Your attitude is positive and fun while you show obtainable solutions to making real progress on people’s lives towards health, mental happiness, and growth. I appreciate you.

[@davidhorton5965]

I've found that it is important to indulge your sweet tooth now and again. The more you deprive yourself the more your going to crave them. Making healthy alternatives are a great way to help limit the "bad" effects. Thanks for sharing.

[@miaolan4364]

I know this is an old video but man I love your recipe videos, I feel like I have no clue where to start on my fitness/ weightloss journey and these are so helpful. I ear pretty well for most meals and then find myself craving sweet things which I think ruin my progress to this is amazing!

[@dinosaurxxxx]

I definitely want to make the first snack, looks delicious! Thanks Patty!

[@luisjdavis]

Can we just appreciate all the enthusiasm she does EVERYTHING !! 🦾 🥩

[@theleanbeefpatty]

🙏🙏

[@SoHai80]

Yeah. Especially when she's messing things up!!! 😂😂😂

[@DrVeyder]

I love how patty add to many memz in her video, its like brilliant dish you know, 1 spoon of generous petty, 2 spoon of memz and 5 spoon of chill and kind vibes equals same as usual great content and my like 👍❤️

[@Seraphina_Atley]

I love all your recipe videos! Keep em coming. Thank you for all the awesome ideas

[@DoeRaeMe]

Thank YOU Patty 🤌🏼 I always need quick tips when I’m reaching for the snack bin and #hangry 😅

[@Iamthevoids]

Appreciate all the time you put into making all this, had to have taken a hot minute to do it all so thank youuuuuu. Can't wait to try those muddy buddies ❤

[@theleanbeefpatty]

I just had some of them today! So good! And Thankyou very much

[@leeretaschen231]

You’re definitely not wrong about the fork mixing thing, Patty. I’ve been doing it that way for years.

[@laurenelias6763]

I just love all your content!! You’re so real and hilarious :) easily my greatest fitness inspiration

[@hollylear406]

i love the protien powder free options 😍 i find protien right before bed helps me sleep so much better and curbs my night eating. my go-to option lately has been sugar free pudding made with a premade protien shake. fairlife works best but muscle milk and premier work well too! i throw it in the blender for the smoothest texture.

[@alexandrab7242]

Yoooo I love this, especially for Ramadan!! This helps to get your proteins in even if your stomach can’t take heavy portions😍

[@aaronmcdonald4685]

It's fun watching these videos. Patty seems like she'd be a cool friend to hang out with.

[@Cokeboy_Chayce]

The pancake flip was very satisfying!

[@KINGKADO88]

This was dope AF I'm definitely going to do the peanut butter chocolate cookie and I wanna try that mug cake 🔥🔥

[@greyfox4044]

Clutch recipes, for sure gonna make each one (not all in one week.... unless it's a rough week). Thanks Patty! Great vid as always!

[@theleanbeefpatty]

Tyty!!

[@KismetLizard]

Nice recipes! Easy enough to translate from cups/imperial too. Your lats are life! Goals.

[@FCT8306onTwoWheels]

6:01 definitely not wrong about the fork mixing thing, two forks together is actually known to be a makeshift whisk when one isnt available and just rubberband the handle ends together and put the top of the forks facing each other. The protein puppy chow thing you made is pretty awesome

[@TheTurkeyClubChannel]

I feel better in life when Patty gives us a thumbs up and says everything is going to be okay. Thank you Patty.

[@apple_baked_rican]

Sprinkled some of the protein puppy chow on zero sugar vanilla “Greek “ yogurt for added texture and a delicious combo ❤

[@ConniieBearrr]

Always a good day when Patty posts a video!! Luve these, would love more food related content, but love anything ya put out!!❤

[@BontleLanga]

Really enjoyed this video, not only because of your humor but also cause these are great recipe ideas! Thanks Pattyyy💗🌼

[@MrRKWRIGHT]

Good afternoon Patty. Those high protein rice krispie treats look absolutely delicious, especially when they're baked to perfection, as you've done here. I'm definitely going to give them a try., 😉😉

[@SiuySewage]

Awesome video as always! Might want to use parchment paper instead of wax for the oven, my roommate thought they were the same thing, and when baking cookies he set off the fire alarm from the smoke from the wax...

[@theleanbeefpatty]

Thankyou!!!! Haha I didn’t know either 😭

[@JGComments]

FYI, parchment paper is good up to 425 F.

[@Harley24986]

Those are the exact cookies I make but with Crunchy Almond butter and sans the protein powder. Soooo good!

[@lizardlady69]

Can’t wait to make all of these!! Ty!!

[@yokayh]

Obrigado pelo vídeo patty, eles são muito úteis e eu realmente amo suas receitas

[@theleanbeefpatty]

💕🙏🙏

[@GuiBRx]

Vou tentar fazer a panqueca e o cookie, mais um vídeo incrível para alegrar o domingo, obrigado Patty 😊

[@theleanbeefpatty]

Obrigada 💕🙏

[@cjryker22]

Holy crap never had the puppy chow before so went by your recipe and now I’m going to start making this all the time so delicious thank you patty!

[@Mixu.]

I don't plan on making any of these anytime soon (maybe eventually) but I couldn't stop watching. Vibes be immaculate.

[@Angel-tl4if]

My mom used to make rice crispy treats with pb and they were SO GOOOD I imagine a hybrid of your recipe and pb (plus hemp seeds bc I throw those bad boys into everything lol) would BE FIREEE and have an even bigger protein boost 🤌 I will definitely be making some of these snacks B)) thanks for the inspo >:)

[@LeoJonathaVillanueva]

Chef Patty with the great recipes. I like these recipe videos personally I like cooking myself. I definitely going to try one of these recipes. Need more protein in my life. And yes using a fork for mixing is way better.

[@theleanbeefpatty]

🍴💪

[@rimuru2235]

the easiest and cheapest for me was the protein pancake! definitely gonna buy the ingredients and try it :) thanks for the snacks pattyy

[@pizzabreath96]

The energy you bring is the energy I need in my life

[@jacindablair8685]

My inner child has been brought back to life thanks to patty❤

[@Unknown_Geek]

So sometimes a fork is a better utensil for mixing stuff (especially powders) it does a similar job to a whisk. If you're making a meringue you're better off with a whisk as it incorporates the air into the batter faster. Also with the chocolate drizzle for the cookies; I'd recommend adding another spoon of oil to get a more liquid- like consistency and dipping the end of a fork to get that thin drizzle

[@theleanbeefpatty]

Thankyou!!!

[@jay0113C]

I love this human!!! Just great vibes!

[@TTribe-uj5df]

Thanks for the tasty treat ideas. Can’t wait to try some rice crispy treats

[@ligmanuts9752]

Patty needs to open a protein Cafe 😤 💪

[@freshh_toast]

This is my first time on this channel and omg she is the cutest, most precious, most adorable thing in the entire freaking universe. Holy moly.

[@mr.scrappy7291]

When patty uploads, my mood goes to this 😢 to this😁 and let’s not forget i become sillier than before and i’m proud of it💪🏻.

[@theleanbeefpatty]

💪💪😼💕🙏

[@mr.scrappy7291]

@@theleanbeefpatty 💪🏻💪🏻💕💕😼😼

[@arteent6785]

I just started a cut and this video popped up on my recommended, bless patty for the advice these snacks are gonna carry me!

[@darbieluce146]

Love your videos❤️ great recipes, I can’t wait to try them.

[@fatih8053]

10:04 that face man 😂 like when babies taste lemon for the first time. I gotta try these recipes tho cause I need more variety in my diet, thanks Patty💪👍

[@Liz-kj2jj]

Came back just to say I have been making the puppy chow constantly over the past 3 weeks and it slaps so much! I’ve also started eating a little bit of it in milk like regular cereal, so good

[@monstermind4286]

These are great I'm definitely trying some! I digg how you dont mind off brand and thrift stores. 🤙🏼🙏🏼 you're awesome

[@Dissolved_Salt]

Truly inspirational, i shall try some of these! Great vid :)

[@andresbosque4810]

I can see you've been working a lot for this. Thanks Patty

[@theleanbeefpatty]

Thankyou andres!!! Ya.. sorry. I ended up editing this one for a very long time but till like 4am so I was too drained for this one 🥲

[@skatedark49]

Hype 🎉💪 Patty slaying the kitchen just like the gym

[@theleanbeefpatty]

Thankyou Dave!!

[@littlelemmy]

Wow this was a great video. I want to try some of these. I love all these snacks. Thanks for posting!

[@jeffadam8476]

Excellent video Patty. Just discovered your KZbin channel recently. Awesome content. You also have a great sense of humour. Thanks!

[@jonmolina948]

Can’t remember the last time I stuck my full fist in a peanut butter jar. I was young and reckless. Thanks for the lengthy video and recipes😉♥️

[@theleanbeefpatty]

Young and reckless hahaha Thankyou Jon!!

[@vicalekov]

Could you do a video with more salty protein snacks for people like me that doesn’t like sweet things? Loved your video + you’re amazing!🫶🏻

[@theleanbeefpatty]

Most definitely 🙏 Thankyou Vic 💪

[@britainwebb8800]

Dude your content is amazing your delivery is very intriguing and you are such a pretty and bubbly person your easy to like

[@BranLiftz]

Love the vibes, thank you❤

[@krissaarnold8874]

You’ve really been my motivation lately , thank u patty 🥹

[@theleanbeefpatty]

Tyvm Krissa 💕💕💪🙏

[@ryanchristyan7230]

Nunca perco seus vídeos mt bom 👌

[@theleanbeefpatty]

💕💕🙏

[@ketomaupa]

Hi Patty! 😊 Thanks for informative yet humorous video! It's always a pleasure to watch your new uploads. Have a nice day! Greetings + Gains = Greetains from Poland!

[@kellywagner1958]

I loved this 😂 I don’t eat a lot of desserts or snacks, but when I DO want something, it’s nice to know I can make more macro friendly options instead of grabbing a premade sugar packed store version

[@masonprophet6396]

(a silly comment)❤😋 You really can't beat protein powder when it comes to versatility/convenience. You can add it to almost every baked food (bread, cake, brownies, cookies), pancakes/waffles, a bowl of oats or a smoothie, or even just a bowl of cereal. The puppy chow and rice krispy treats were unexpected ngl. Props to you for picking some actual treats to make. Also, those cookies are surprisingly high in protein even though it doesn't seem like it, like dang (25%).

[@CatfishBradley]

@@cedar4539 Not at all; Cysteine is a hugely beneficial essential amino acid, and it's very good for your liver function, specifically if you drink any alcohol (it serves a major role in the step of metabolism that helps your liver turn acetaldehyde into acetic acid which is the "recovery" stage following a hangover). Protein powder isn't hard on your system whatsoever. Everyone knows real food is better than powder, but protein powder itself doesn't have any negative effects on healthy, normal, people. It's a good idea to drink extra water with any/all supplements (protein included) but taking protein powder isn't not bad for your liver/kidneys etc... per se.

[@raiblunt]

i think if u lined the container with parchment before putting the rice crispy it would be easier to take out and cut :) love the content btw

[@theleanbeefpatty]

Thankyou!!

[@tankorthe-non-derpy9689]

i will be trying the non protein powder options asap and the rest later on! these were great

[@ldsupa87]

All these treats look fantastic! definitely will be trying the puppy chow!🤩

[@tacobella99]

Thank you for showing high calorie snacks! So much of the snacks/meals I see are low calorie which sucks for people who are recovering from an ED and need calorie dense foods to get by. 💛

[@isda_4]

fr! as someone recovering from an ed trying to get gains, seeing the high cal snacks makes me happy :D they look so good too!

[@Brosemon]

I’ve recently become a fan and I gotta say, as a trans fem person, Patty you make me feel like I can be a lot more comfortable in my body and you’re inspiring me to become active again. 💙

[@theleanbeefpatty]

Thankyou Lynn! 💕💕I am honored to be able to help

[@ohemgee7993]

i like it how she’s so relatable, i like watching her videos

[@Kegotback]

Honestly, you’re amazing for this I always have a sweet tooth and lately I’ve been limiting myself to one sweet item a day just so I can handle that need. I’d like healthier alternatives tho so I won’t need to have that candy bar, milkshake or etc. If it taste the same and it’s good to me I love that idea. You’re a GOAT patty.

[@belovedobserver]

I’ve been modifying sweets into “lactation sweets” since I’m breastfeeding, so I pretty much add flax, oats, and brewers yeast to everything. My best recipe yet has been no bake cookies! I think it would be easy to add protein powder to it too.

[@mello9954]

That’s really cool! Good luck with your little one ❤

[@RunOs3]

I love these protein Patty episodes. I’m going to go eat a bunch of protein now , workout like a mad gorilla, go out to a movie, take my shirt off, and somebody’s gonna end up pregnant!

[@theleanbeefpatty]

LETS GOOOOOO 🦍

[@geronimo1533]

Patty has really been helping me! Ty

[@ronnymcghee667]

Ahhh I started saving your tiktoks! I didn't know you had a KZbin, but you came up on the first page when I looked up Protein Snacks.

[@cornonthecobb_4562]

this MIGHT be JPEGMAFIA?! 🔥🗣️💯

[@nathanjohnson3668]

Pro tip: use a spatula for getting the remaining parts of a peanut butter jar unless you prefer fisting it. And those cookies look bomb. Definitely going to give them a try.

[@theleanbeefpatty]

Thankyou!!!

[@darrencole1387]

Ray of sunshine in a hard and cold world. You go girl!

[@spenzo144]

your videos and content always make me happy. i love your vibe. keep on rockin :)