Рет қаралды 580
Жизнь буддистского монаха, после того как преодолены первоначальная привязанность к чувствам нравится/не нравится, наполненная медитацией и практикой внимательности, может быть очень приятной и насыщенной. Но как сохранить это чувство покоя, возвращаясь в "реальный" мир?
Здесь я рассказываю о своих наблюдениях, после того как я ушла из буддистского монастыря:
0:06 Stress is it really our fault that life is stressful? Do we really need to run away from it?
1:36 Opinions of others can easily become our inner dialogue. It is very important to not to internalize other people's projections, without making sure that they are not harmful
3:08 Community is very important! If I only able to maintain peace when I am alone, but my peace is easily taken away from me once I am around other people... was it peace after all?
3:43 Value the feelings. We are sensitive beings, which means we will have feelings and emotions. The more we try to deny our nature, the more destructive it can become.
5:24 Trauma. If other people around you are mad and angry, it tells more about them, they about you. If we are happy inside there is no need to hurt others.