5 Quick & Easy Brain Synchronization Exercises that You Can Do at Your Desk

[@txtardis7887]

Wow, it takes practice. Everyone should try this. I have shared with a few elderly and they are having both fun and progress with it.

[@GiftedBrainStudios]

That's awesome that you've shared the exercises with others. They really are beneficial! Thank you!

[@michelledg]

Thank you for sharing these exercises and for your lovely smile and welcoming energy. I am excited to learn and get good at these 🙂

[@GiftedBrainStudios]

My pleasure. I hope they serve you well.

[@sylviavandiepenbos3405]

I suffer from several strokes i am doing oke , swimming , sporting, playing with my grandchildren but this is for my hard working its good for my brains it looks simple but not for my ,thanks for sharing❤❤

[@GiftedBrainStudios]

Yes, that is true. It's hard work when the brain is rebuilding the neural networks. Keep at it.

[@kellyaraki7847]

I’m so glad I found you! I had my daughter 18 months ago and I’m dealing with mom brain! I didn’t even know that was a thing.

[@GiftedBrainStudios]

Our brains are so complex and hormones definitely do a number on them.

[@RondTripp]

This is good I am an avid dancer & I loved how easy the 1st 1 became when I decided 2 try moving it! Looking forward for more on brain synchronization.

[@GiftedBrainStudios]

Thank you. As a dancer you probably have pretty good synchronization. 😁

[@kurman4749]

I can't wait to try these seemingly easy exercises. Thanks for sharing them.

[@GiftedBrainStudios]

You are welcome. They may be easy if you played an instrument, played sports or danced, Those disciplines build neural networks that make these hemispheric exercises easy. :)

[@nineliveess]

holy fork! first two are the hardest and apparently my brain is way out of sync! thanks for this, I'll practice daily and hope to suceeed eventually.

[@GiftedBrainStudios]

I’m glad to hear that you’re practicing! It can only do you good!

[@Jasmine-et4zm]

I had a stoke almost 2 years ago, and I have a instant headache but I know it’s good for my brain

[@GiftedBrainStudios]

I'm so sorry to hear about your stroke. Neuromotor exercises are what we've used to help stroke patients regain function. These fun brain games are neuromotor, but there is so much more that you can do if you have any issues.

[@sylviavandiepenbos3405]

I am here with you doing this excersis..a huge from the Netherlands 🫂

[@GiftedBrainStudios]

@@sylviavandiepenbos3405 That's so awesome! Thank you!

[@jessicaf6358]

I'm going to experiment with this, but it seems as if doing these while also focusing on, say, a painful thing (something that makes you upset/angry/cry/scared/etc) would allow that thing to, hmm, "un-stick" itself from where it's "stuck"/"trapped." Have you found this to be the case? Or do you have ways to use this in order to change beliefs, feelings, and/or perspectives?

[@GiftedBrainStudios]

Absolutely! I have heard testimonies of people who use neuromotor exercises like EMDR. I have not used the techniques for that purpose, but others have shared that they were helpful.

[@kennethrenock6588]

Awesome I've practiced them several times trying tO. Become a master 💪.. thank you so much for this

[@GiftedBrainStudios]

You're so welcome!

[@AngeliqueCatero-h9y]

You did great thanks

[@ronnasteele8316]

Awesome...I love it!!! Namaste!!!

[@GiftedBrainStudios]

Yay, thank you!

[@zentropy_garden]

Such a great set of exercises. Thanks!

[@GiftedBrainStudios]

My pleasure

[@CocoyG]

I love it. Thank you so much for the tip

[@GiftedBrainStudios]

My pleasure

[@fredvomjupiter8849]

Thank you!!

[@GiftedBrainStudios]

You're welcome! I love this stuff! It’s the simple things, done regularly, that create change.

[@mick32156]

Thank you

[@GiftedBrainStudios]

You're welcome

[@MaxDooDat2]

OK, but what types of positive changes should one notice after doing such exercises? And wouldn't doing something playing the piano or juggling also create brain synchronization? Thanks.

[@GiftedBrainStudios]

Hello Max, Yes, you are correct. Playing the piano, juggling, some sports, dance, gymnastics, and martial arts all build the same areas of the brain. New and larger neural networks in this brain region could have many benefits. We actually use all parts of the body, arms, and legs, to do large-scale exercises to stabilize mobility and retrain the brains of stroke patients to enable them to walk, talk, and feed themselves again. Small-scale exercises like in the video build focus and attention.

[@mikeb3315]

Try brushing your teeth with the opposite hand, and writing with the opposite hand... Simple abc writing, or just your name. If you bounce a ball with your right... Do it with your left, same with tennis... Good luck lol. Let me know how you get on.

[@GiftedBrainStudios]

Yes! Neurobics! Our brains need new, novel challenges.

[@mikeb3315]

@@GiftedBrainStudios I started brushing my teeth with the opposite hand... But trying this challenge you showed us... The brain gets confused, but I'm getting the hang of it quickly lol.

[@GiftedBrainStudios]

That's awesome! Keep up the good work!

[@amirnabilenough7802]

But if you don’t mind then on the nostril ears slap switch last one I improvised utilizing Doctor Allen Mandell’s eyebrow caressing sleep advice making your suggestion much improved more versatile. What do you think about even that?

[@GiftedBrainStudios]

@@amirnabilenough7802 I love that you are making the movement suit your personal needs. That’s perfect.

[@UnityCZ]

And may I ask you how this brain sync helps? Serious question, i cannot seem to find any relevant info on the benefist and things it is great for. Like can it make meditation easier?

[@GiftedBrainStudios]

That’s a great question. We use a more specific protocol for stroke patients; to rebuild neural networks so they can walk, talk, and feed themselves again. But the process is the same. These hemispheric integration exercises build new neural networks in the brain, connecting at the corpus callosum. Yes, it can benefit many everyday activities. Hope this explanation helps. 😀

[@Tia.Timm123]

Thank you so much for this video. I have brain injury. Etc

[@GiftedBrainStudios]

You can try the other hemispheric integration videos I have posted too, like 30 Days of Neuromotor Exercises. I hope it helps you see progress.

[@brigittajamaer9985]

Vielen Dank

[@GiftedBrainStudios]

freut mich

[@jimmyjames6318]

Thanks for posting. I find it helps. I just have to remember to do them

[@GiftedBrainStudios]

My pleasure. It's easiest to remember by tying them to a task you already do everyday, like sitting on the toilet. ;)

[@Rena_Rubles]

What does it mean that i struggle so much to do these?? I'm nearly in tears right now which is so bizarre 😢 wow idk why this caused me so much frustration and hmmm I'm very curious why this is so hard for me

[@GiftedBrainStudios]

It can be difficult to do if the needed neural paths do not exist. In that case, you're actually causing new neural networks to be built. It's wonderful to do for a few minutes everyday and then check in a month later and see how far you've come. It goes from frustratingly difficult to super easy as the brain builds the network. Keep it up, it WILL get easier!

[@Rena_Rubles]

@GiftedBrainStudios thank you. It's good to hear that it can be built/rebuilt- that it's not a "dead end" with more limits on hope for normal functioning. Thank you 😊

[@GiftedBrainStudios]

@ yes, we use Neuromotor exercises with stroke and TBI patients everyday at hospitals and therapy offices! Do you have a need for a more intense program?

[@nova4005]

Cool! 😎

[@GiftedBrainStudios]

Thank you

[@6anial]

They look easy but DAMN

[@GiftedBrainStudios]

right? I'm glad you gave them a try.

[@judyrayem]

Bridget. You should be on TV.

[@GiftedBrainStudios]

In today's world, this is TV. 😁

[@mikeb3315]

They wouldn't let her on TV... The children wouldn't want to go back to school lol.

[@GiftedBrainStudios]

LOL :)

[@DivinityGames_]

the last two were really easy for me, is there any particular reason why?

[@GiftedBrainStudios]

It sounds like you may have already built some neural networks for controlling those movements, that's a good thing. :)

[@brettrosenberg]

mechanic piqued

[@jakeneva8349]

aargh its hilarious. If I do it slow in total focus the first one is doable. But making it automatic and fast its just...its a mazing how two thumbs always come up, why is that? When and why have we build these pathways such way that exercise 1 seem to brake it down? BTW have you heard about hemisync?

[@GiftedBrainStudios]

Hi there! Thanks for reaching out. I do know about hemisync. I love all binaural beats. It's common when you're first building the required neural networks to have a lot of mistakes, but as you practice and build and strengthen those pathways, you get more accurate with fewer mistakes. Muscle memory comes into play too.

[@jakeneva8349]

@@GiftedBrainStudios Is there a eevolutionary reason why humans are left or right handed? Hemisync is quite amazing. Im doing gateway experience and and i find it to be most effective way to see behind the veil. Comparing it to various meditation techniques its just in another level.

[@GiftedBrainStudios]

@@jakeneva8349 I have done the Gateway Experience too. I moved from that to Dr. Joe Dispenza’s meditations. It’s a natural transition.

[@jakeneva8349]

@@GiftedBrainStudios Yes A lot of similarities between those to and not only those. All the significant mystery traditions have the same core basicly, its only a matter to find a proper tool for you to expand. Mitch Horowitz is a solid proponent of new thought movement and yet again the core there is the same. Dispenzas way of explaining meditation for me is just hard to execute. Im sitll in babysteps in Gateway. Im assured it will develope my ability to execute meditation techniques.

[@GiftedBrainStudios]

@@jakeneva8349 I will check out Horowitz, he sounds familiar. I agree, that Dr. Joe's methods are definitely very left-brained (analytical), and that in itself can be a stumbling block.

[@intuitivelymagician2076]

saved

[@popzoid]

I'm having difficulty doing more than 30 repetitions of the very basic exercise. Any suggestions?

[@GiftedBrainStudios]

Hi Thom, I would recommend that you do as many as you can and try to slowly build on that number. I would also recommend doing other neuromotor exercises like in the 30 Days of Neuromotor playlist. They will help build the neural paths to make these exercises easier.

[@popzoid]

Thank you for getting back to me. One would suppose that your response makes perfect sense. I will do it. I just didn't want to be spinning my wheels before advancing. Thanks again

[@Claudete1me]

Oh my God, I can’t make the first one. Is that a bad signal!???😮

[@GiftedBrainStudios]

Just keep trying! You'll be able to in no time at all! 😁

[@purplelava563]

Me too! It was difficult.

[@arub.8780]

1 st is hard last one I can do fast😀

[@GiftedBrainStudios]

That's great! Keep practicing.

[@arub.8780]

@@GiftedBrainStudios I can now do 1st one also😀, and it's variation arm crossed Thanks

[@GiftedBrainStudios]

@@arub.8780 That's Awesome!

[@Bob-I_accepted]

🤝🏻👍🏻

[@GiftedBrainStudios]

@@Bob-I_accepted thanks Bob. 😀

[@nineteen8486]

Multi tasking not good for a male.......jeeez

[@GiftedBrainStudios]

Brain training is great for everyone. 😀

[@dop3gam3r]

thank you

[@GiftedBrainStudios]

@@dop3gam3r my pleasure