HOW to CLEAN the BRAIN----Glymphatic System

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HOW to CLEAN the BRAIN----Glymphatic System
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HOW to CLEAN the BRAIN--Glymphatic system
The glymphatic system is the analog of the lymphatic system in the CNS
The “glymphatic system” has two primary purposes: one purpose is to serve as a waste clearance system critical for tissue homeostasis and the second is to distribute non waste compounds (glucose, lipids, amino acids, and neurotransmitters) to the brain
Getting more quality sleep: Glymphatic function has been shown to be greatly enhanced while you are asleep. Sleeping on your side: Interestingly, researchers have found that in the brains of mice, the glymphatic system cleared amyloid beta most rapidly when they slept on their sides.
**First, the channels of the glymphatic system fill with cerebrospinal fluid.
**This fluid collects “garbage” like proteins, toxins, and other waste products as it flows along the network.
**Your brain then flushes this waste at different drainage sites, where it moves through your body and exits just like any other type of waste.
Improving glymphatic function through lifestyle interventions and medical management may help mitigate the risk and progression of these diseases.
While sleeping on your side (lateral position) in general is beneficial for glymphatic clearance, research has not definitively established whether the left or right side is superior. However, some studies suggest that sleeping on the right side might be more advantageous for overall cardiovascular health, which could indirectly benefit glymphatic function. Here are a few considerations:
Right Side:
May reduce the pressure on the heart, improving overall cardiovascular function.
Some studies suggest it might be more comfortable and promote better sleep quality.
Left Side:
Can improve digestion and reduce acid reflux, as the stomach and its gastric juices are lower than the esophagus when lying on the left side.
Ultimately, the most important factor is to ensure you are getting quality sleep, as adequate sleep is critical for glymphatic clearance. If you find one side more comfortable or if you have specific health considerations, choose the position that helps you sleep best.
Cerebrospinal fluid (CSF) flow is a critical aspect of maintaining central nervous system (CNS) health. The CSF is a clear, colorless fluid that surrounds and cushions the brain and spinal cord, providing mechanical protection, nutrient delivery, and waste removal.
Stress reduction-breathing exercises
Omega 3
Vagus stimulation
Chiropractic manipulation
LED lights www.ncbi.nlm.n...
Exercise www.frontiersi...
Intermittent fasting/fasting
Most active time of the glymphatic system is sleep.
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
www.drjinsung.com
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

Want better health? Join my FREE holistic program 👉 www.skool.com/holistic-health-champions-free Online Supplement Store 👉us.fullscript.com/welcome/drjinsung

[@jaeeluv]

I love this. Will definitely have to look into the program. New sub here 👋🏿 ✨️

[@chadmckeighan8626]

There is a great need for a better roadmap to Wellbeing. Programs like the one your creating., You will need Coaches for the participants.

[@lizsteilkie]

Rather than looking at my phone lol...thanks doc

[@are_you_a_noahide_yet]

I am pleased to learn of your teachings. Thank you.

[@yeahweburnstuff]

What specialty are you a doctor in?

[@mariavictoria7829]

For everything who has lymph issues, if you buy a small trampoline at any sports store (not expensive, easy to store) and jump on it 15-20 min a day (you can do more if you like) it absolutely helps with lymph drainage! It’s fun & effective. Good luck!🍀

[@DAViDD767]

yes, i just ordered one, waiting on it, since i'll too heavy, had to ordered an expensive one that can hold up up400 lbs

[@mariavictoria7829]

@@DAViDD767 wow! Be very very careful, it could be dangerous!

[@DAViDD767]

@@mariavictoria7829 thanks very much, i'll take it easy, instructions did say not to jump on it, but bounce off of it, lol, once i'm at a safe weight, then I start jumping on it

[@StephanieZeleny]

A good quality rebounder is best. You should look it up as to why.

[@DeeDeeOrr]

I can't trampoline anymore. A stroke took my ability to jump. Now I don't know what to do to drain lymph.

[@MelissaLoy]

I love sleep. Sleeping is the absolute best healng tool. I prioritize it over everything.

[@_good_for.]

Could a routine get you your old deep sleep again?

[@chachenaki_kichenancha]

I love eating chilli con carne

[@SS-dp7lt]

shut up

[@perfectpitchmeow7470]

Me too!

[@gearjamrrr]

@@chachenaki_kichenanchayes!! Me too

[@essiebee3187]

I acquired a weighted blanket and its been a blessing in my life. Its a strange experience but basically its like a calming hug. I found myself not moving all night and would wake up in the same position as I fell asleep.

[@fractal1133]

I can't sleep without my weighted blanket now. Love it!

[@Accuface2000]

You need some movement while sleeping

[@DzikusBuszmen-ov1hu]

@@Accuface2000 Heavy blanket makes moving harder, so more effective and pleasant for muscles.

[@zephyrr108]

You know humanity is a joke species when adults need weighted blankies to sleep. Joke world

[@madeleinegrayson8372]

I'd try it of I didn't have to buy one, lol. I tend to hate feeling even a slightly heavy comforter on my at night.

[@thekillerpandas]

The irony is finding this while awake with brain injury insomnia at 330 am😂 Thank you!

[@jazzamoartlestrade1458]

Exactly how I found it

[@chakkakon]

Exactly!I laughed when I read: SLEEP 7-9 hours. I’m lucky if I get 3. My TBI and tinnitus never stop.

[@fonsecarichard]

Love your positive self! 😂 ❤

[@EnglishFuture-xg1gw]

@@chakkakoni use a fan for tinnitus

[@TheOdderSideofLife]

Haha same

[@fractal1133]

I had chronic anemia from menstrual flooding for a decade or longer until I almost died from it. A supplement called Mexidol or emoxypine, changed my life. I wasn't able to hold down a job or remember more than 2 or 3 numbers for longer than a few seconds. I am sharper in some ways at 56 than 30 now.

[@lasetlivingstin7752]

Confirmation...Thanks...

[@tamaraj7451]

Mexidol, emoxypine...i will research. One love ❤

[@spinnettdesigns]

Poor thing

[@lou4179]

congratulations :) will look into this one

[@MoonLightOnWater1]

I had the same issue……they thought I had leukemia and of course modern medicine chose surgery over supplements. Thanks for suggesting this.

[@TheMagicalLifeChannel]

Circadian health for the brain and sleep win! Sunrise, outside with bare eyes, as my first light sets my melatonin for that nights sleep. Sunset, again outside with bare eyes, signals my body it's time to release melatonin. Good amber colored blue blockers after sunset is a must, as screen lights are set to the kelvin intensity of noon day, which confuses our innate body clocks. Apps like Twilight block the blue light completely as well. I've not missed a sunrise in nearly 3 years and my sleep and health are supreme at age 60!

[@aprilflowersss]

This is amazing to hear. Thank you for sharing.

[@xiexie89]

Thank you for sharing! I like how you explained that the screen lights are set to a "noon" setting. My brain clicked lol take care!

[@mmecurieuse3131]

Wonderful explanation! Thank you for the advice.

[@The_Dapper_Millennial]

I couldn’t find that app on the iOS App Store…

[@filmawayvlad]

Man!.. most of that is Greek to me

[@SubtleReed]

This Doctor is a total genius.

[@royaladvisorypublishing]

I visited the library today and saw books on cleaning the brain. I believe you summed them up perfectly and saved me time! I needed this TODAY 8/26/24! Thanks Doc!

[@muck001]

little ironic because a big benefit of books over videos is its much greater cognitive benefit over watching videos. Also helps with info retention. Theres vids for everything; still find time to read.

[@harvdog5669]

Yes intermittent water fasting coupled with dry fasting periods is a big big benefit package people.😊

[@StephanieZeleny]

Dry fasting is never recommended

[@231werf]

For a short period of time it can actually be beneficial for certain things.

[@Thereal.hawa_]

@@StephanieZelenyit’s ok for a small period. You won’t die promise

[@StephanieZeleny]

@ there is no point to it. You need to flush out toxins with water. Not enough water stresses all your organs. Did you ever take a biology class?

[@dlg5485]

I am in excellent health for a man of 55. I exercise, eat right, fast regularly, red light and inversion therapies, etc, and I have no chronic health issues at all, but poor quality sleep has always been my achilles heel. No matter what I do (and I've tried it all) I just can't seem to get much deep sleep, I never have. The strange thing is, I still feel healthy and well rested most of the time. I'm starting to think I just don't need as much sleep as other people because my labs are damn near perfect, with no red flags.

[@Franklin-pc3xd]

Labs may be perfect, but have you taken an IQ test lately? I'm guessing you'll find your sleep issue is impacting your IQ and that may be the "red flag" you are overlooking. Don't bother with the online "free" IQ tests. Firstly, they probably aren't free because they could end up costing you, big time, down the road when employers, lenders, insurers, partners, etc. mine your IQ data and find out you may be dumb. Secondly, they really are not as reliable as an IQ test you pay to have administered by a professional who agrees to confidentiality.

[@Acquisition1913]

blood brain barrier inflammation caused by naturally toxic gluten entering through leaky gut??

[@JennWatson]

600 grams of magnesium glycinate in the evening helps me enormously and also no food after 6 pm for optimal digestion and repair overnight! Sleep is so important. Good luck!

[@Franklin-pc3xd]

@@JennWatson The 6:00 rule is huge - a game changer when it comes to well-being. One challenge, it seems, every once in a while, maybe once a week or so, I'll get hunger urges late at night that keep me awake. Once in a longer while, maybe once a month, I'll give in and snack, but I'm working on that. I'll try your magnesium

[@debraputnam8647]

I have to go back to taking magnesium. ​@Franklin-pc3xd do you know a supreme, clean brand of mag?

[@LatonianToniJazmineDunson]

Clearance and brain cleaning is what I came for. The spine health discussion is one I liked the most. And I appreciate it. ❤

[@amiraclemens9218]

Rebounding and vibration plates help move lymph and clean the glymphatic system. Also lymphatic drainage can help.

[@Infojunkie-lj1up]

Ohhhh this must be why i bought the vibrating plate that i never use. Sheesh. I'll use it now

[@PerlaOC]

Dry BRUSHING if you don’t have a trampoline will work too 😊

[@aprilryan3208]

wbv is essential

[@vinjulieann1]

I am surprised to see how many people have a hard time falling asleep or staying asleep. I had a problem for about 6 months. Doctors were no help. I tried OTC products. I heard a doctor on YT mention magnesium issues related to sleep. Magnesium was like a calmness came over me and my muscles. After a few weeks of fixing all my deficiencies sleeping was back.

[@eileendaniels6867]

Please share what you did or can you pls dm me?

[@xiexie89]

With the magnesium did it take a couple weeks for you to notice or was it immediate?

[@madeleinegrayson8372]

​@@eileendaniels6867take magnesium glycinate daily and see how it helps.

[@madeleinegrayson8372]

​@@xiexie89Just adding my similar experience, taking magnesium glycinate works within days for me.

[@333_Tarot]

Extract from prunus + glycine

[@Godvibrationz]

Ever since I started paying closer attention to my nutrient intake, fasting, and specific foods... as well as walking daily and trampoline activities, I am now back to having uninterrupted DEEEEP SLEEP. Crazy enough, I do sleep on my right side. 🎉

[@sandrasplayplace]

I like how you disclosed all of the main outline to the cleansing of the brain this is very helpful for everyday routine use 😊

[@dr.feelgood3844]

Ive been in the medical/healthcare field for over 15 years and thismis the first ive heard of this Glymphatuc system.....

[@Kasse1028]

Because western medicine is 100 % biased. There is a lot they don’t teach. It’s incredibly frustrating to deal with

[@louisdetulleo1347]

it was only discovered a few years ago

[@NancyJones-oj3wg]

Idk why but I love the back lighting (the beautiful sunlight) in this video. Along with the informative topic as well. Thank you.

[@juneking4512]

Thank you so much Dr. Sung!!! Hadn't heard of this before. I have been doing most of these steps because I am interested in remaining healthy as I age but there were 3 new actions I will now incorporate. Thank you for helping us to be healthy!!! And especially without pharmaceuticals!!!

[@ecowyatt]

So glad I found this channel. Thanks! My sleep is the biggest killer for me

[@pledf2754]

Really appreciate this lecture as I am caring for an elderly parent with Parkinson’s disease. Thank you kindly. 😊

[@JanieAmericanIrish7777]

Remove metals naturally. You can add Cilantro and Chlorella/Spirulina.Sleeping on your left helps move fluid in the body. It helps with blood pressure. Pressure can increase with water increase in the body .

[@dandocmando]

Nah spirulina strips nutrients as well

[@ledacedar6253]

Eat meat and lots more animal fats to resolve most body dysfunction. My memory returned after decades of absence, energy stabilized, confusion disappeared, and all the pain from spine fusion, ligaments & tendons 24/7 has disappeared and it happened in three weeks of stopping eating all those needless veggies, fruits with fructose gut destroying & no sauces, no seed oils, nothing but carnivore foods. Our homo Sapien Sapien ancestors were carnivore to grow our large brains and a body that loves meats especially from four legged mammals/creatures

[@codyhopkins734]

​@@ledacedar6253 😂

[@rio.escobo]

@@ledacedar6253evolution can be figured out as a lie and is Preached that it is a Lie, Please consider hearing this Preacher i know Preach his Faith and what i believe in aswell, consider this as you consider others, i ask. His name is Gino Jennings.

[@madeleinegrayson8372]

​@@ledacedar6253oh lord, the carnivore cult again, lol. Our extremely long digestive tract has nothing in common with carnivores, sweetie. Sure, include animal foods, but we'll cooked veg and seasonal fruits are very nutritious and beneficial on many levels.

[@SubtleReed]

One of the most excellent doctors on youtube. Really imparts information that is understandable and to the point. His lesson is well ordered which makes it easy to remember . Basically I wish I could take his classes and go to school.

[@samanthamariah7625]

Everyone should see if anyone in your area are holding Sound Healing Sessions with crystal bowls. The sounds and sensations work on the cerebral fluid with vibration. It’s pretty amazing!

[@FrancescaNunes-kz7hp]

Omg just saw the title of this video and just thought to myself how fascinating this is absolutely fantastic to see! ❤

[@emre8130]

Now this is the youtube content Im sitting on the couch for!!!!!

[@waterfountainsofarizona4587]

Thanks!

[@gardengirl5232]

Thank you so much! I have been having issues and I think this information will help me. I am grateful for your videos!

[@ethanhunter6195]

Thank you so much for this. I was aware of this discovery, but no protocol was given on how to enhance this system. Thank you again!

[@chicalinda3178]

Red beets stew . Matcha tea. Lots of fish head soup. 1week

[@return2989]

The timing of your post is very convenient! I just thought about “cleaning my brain”!🎉

[@NatureHeadSupreme]

The information you provide is highly useful and valuable. Please keep posting - THANK YOU

[@amata-allah]

سبحان الله الرسول عليه الصلاة والسلام قال منذ ١٤٠٠ سنة (إذا أتى أحدكم فراشه؛ فليتوضأ، ثم ليضطجع على جنبه الأيمن) This is a hadith (a saying of Prophet Muhammad ﷺ) from Islamic teachings. It provides guidance on how a Muslim should prepare for sleep. Translation: “When one of you comes to his bed, let him perform ablution, then lie down on his right side.” This hadith emphasizes cleanliness and adopting a specific posture (lying on the right side) as a Sunnah (practice of the Prophet ﷺ) before sleeping.

[@kimberlyrogers9953]

Doctor I cannot thank you enough !😊😊

[@mandyhanna9721]

Rebounding, great for lymphtic drainage

[@madeleinegrayson8372]

And you can just do a full body standing shake session if you don't have one. It works.

[@jessthemess0o]

I just had a terrible experience getting off an SNRI and my brain is a hot mess. I appreciate your tips so much!!

[@thisgirl5933]

Same. Almost a year of suicidal ideation now after Effexor.

[@nativechique7589]

I get wym here

[@klarge24]

Ssri?

[@nativechique7589]

@@klarge24 SNRI like effexor

[@jessthemess0o]

@klarge24 i took an SNRI, it's a bit different. SNRIs, or serotonin-norepinephrine reuptake inhibitors.

[@theholyactivist9460]

Thank you for having the heart to educate us❣️ I'm grateful

[@1717rajesh]

I did experiment with variety of method like hot and cold, water, treatment, mild shock, etc., being in water, putting mud on the forehead, but the most profound result is that from vibration especially some of the Vedic mantras chanting in its pure form

[@michelebri121]

Where can i find info on this specific type of chanting?

[@lulumoon6942]

Thanks!

[@maytruthprevail4668]

​@@michelebri121Gayathri mantra, also vaidic pujas from Art of Living. Buddhist mantras are also soothing. Om Mane Padme Hum.

[@pipfox7834]

@micheletorok3838 search engine? G**gle is a bit useless these days due to reliance on AI . Try Qwant or Ecosia, better search results

[@VinayAdvaitSanatan]

​@@michelebri121vedic means Ancient Traditional Hindu Mantras

[@HEALTHWISE_96]

Dr. Jin W. Sung’s insights on cleaning the brain through the glymphatic system are fascinating! The glymphatic system plays a crucial role in flushing out toxins and metabolic waste, especially during sleep, which could improve brain health and potentially reduce the risk of neurodegenerative diseases. It’s eye-opening to realize how important good sleep and lifestyle habits are for supporting this natural “cleaning” process. Thank you, Dr. Sung, for breaking down this complex topic into practical advice for brain health!

[@Wisdomforthehour]

Thank you! This is so good. You're going to save a lot of people's quality of life. Thank you sir. ❤

[@SubtleReed]

One of the best videos I've ever seen on youtube. Informative, concise and thought provoking.😊

[@GinaRushford-v6k]

I get a JBL 6 speaker crank up alpha theta or gamma waves or binearal beats full blast and let the vibrations do the work on my neck and throat

[@timobatana6705]

sulforaphane which is found in broccoli in particular great quantities in broccoli sprouts helps clear heavy metals from the brain. Rhonda Patrick has some great videos on it . Good video bro

[@sherrihinton2885]

I truly listen to Dr. Sung. He is terrific

[@Getssumfreedom]

Well I falsely listen

[@mariposa4215]

​@@Getssumfreedom😂❤

[@OnewithMultiverse]

Straight to the point.. thanks Doc

[@BouncySlim1]

Here for the "clap" and the board flip 🙃. Information is also on point. 😉

[@DrJinSung]

Yay! Thank you!

[@bigah268]

Facts

[@maxicathnry]

Totally loving the colour and vibe of your bedroom I recently decorated mine (colour wood shaving ) what upgraded the look for me in mine is a glass radiator cover in cappuccino and not expensive to buy either 😊

[@monicapark9712]

I listen to 40hz daily to help.

[@ronilittle7028]

Please let me know what that does? Just listening to 40 Hz? Thank you!😊

[@perfectlypurepinkpompompan3467]

GREAT summary of how to maintain good overall brain health - which is what the glymphatic system is designed to do!!! One rather nasty error must be pointed out, however: drinking 10, 11, 12 8 ounce glasses of water per day is seldom necessary for optimal health, brain or otherwise..... that said, good hydration (key test is the color of your pee: if it's distinctly yellow, you are under-hydrated and need to drink more) is KEY to good health, since we are after all, 2/3 water.

[@toddsutton5672]

Well i have had a severe brain injury since 8, fractured skull swallowed tongue and choked to death. revived by an rn. 62 now my entire body is shot from over using to make up for the brain. hard heavy work. i have a tumor in my brain stem. i have severe obstructive apnea. use a cpap. but i cant get exercise do to the injuries. life has been nothing but suffering.

[@jkdee647]

May the Lord Jesus Christ comfort you. Keto works miracles

[@toddsutton5672]

@@jkdee647 tried it, not good for me.

[@SeamsToCultivateDignity]

Silk is naturally heavy. I inherited a silk filled blanket (duvet?) and put a lot of effort into cleaning it by hand/foot in my freshly cleaned bathtub. Drying was another thing. I did this in the desert 🏜 so... but it has awesome feel. The weight is so perfect. I recall hearing it was purchased for about $100.00 in Thailand in the 90s. If you have autistic family members - get them a silk filled duvet! And a duvet cover. Because washing it was a huge thing.

[@TW_LeftyGolf]

Sounds great, I can’t sleep at all, going on two years of insomnia, even when I do sleep I feel dead tired when I wake up, I can’t get tired at night. No matter what I do.

[@tjkasgl]

Try adding minerals to your morning routine, as well as morning walks without sunglasses

[@TW_LeftyGolf]

@@tjkasgl I’m taking Adrenals, DHEA, B complex, Vit D, B12/Folate and a cortisol manager at night which still isn’t working consistently, i sometimes take a Benadryl or melatonin to help get me tired, when I do that I feel extra groggy the next morning. I do take morning walks, I work outside and I often hit golf balls in the sun as well. I used to work out but fatigue is getting worse and I just don’t have it in me, my body feels weak.

[@PaulSmith-l5g]

Certain strains of mold spores in the home/ventilation can cause this along with headaches, congestion, itchy nose/eyes, anxiety, brain fog and various other symptoms. Other allergies can also cause insomnia, as can hyperthyroidism, high cortisol, and various vitamin deficiencies. That’s just a few potential causes to consider, not an exhaustive list.

[@TW_LeftyGolf]

@@PaulSmith-l5g so about two years ago my wife and I had a black mold infestation in the wall behind our washer and dryer because a pipe from upstairs was leaking. I had numbness and tingling in my head, migraines for 14 days in a row, congestion and trouble breathing, we didn’t check the wall until the symptoms were really bad. I went to a doctor he told me I was imagining my symptoms because I “heard about mold” and everytime I go home now I imagine I’m having symptoms. Anyways we got the wall fixed and the symptoms subsided, but ever since then I haven’t been sleeping, I have horrible brain fog, fatigue, low temperature and pulse, itching eyes, bad congestion, headaches almost everyday. Is there a way to test if I have mold in my system?

[@TW_LeftyGolf]

@@PaulSmith-l5g I also had bad tinnitus start around this time with bad anxiety.

[@rubenvargas8288]

Thank you Dr. Sung . I was sleeping on my right side intuivitly . It felt good. Now I know why. And the fasting from 24 to 48 I do it too, occasionally . Now I know why it feels good too. Thank you for the other suggestions. I am trying them. Some of these things I have asked my PCP , he says he doesn’t know or simply would not answer. Thank you.

[@sirblackshield8000]

This is incredible information 🙌🏾🔥

[@DrJinSung]

Glad you think so!

[@solvated_photon]

I will do this as soon as I’m am some flushing my phlymphatic and strymphatic systems.

[@purpleorange-t7h]

Incredibly helpful video. Thank you so much Dr Jin W. Sung, you have my greatest respect!

[@Lovinglifeinseattle]

You educational podcasts are excellent. You are a clear and concise, important fact based health suggestions. I am fairly impatient and easily “tune out” with yours. Thank you for sharing your wealth of knowledge!

[@stellaancimer8505]

If you want the clean the brain- we need to heal the gut first!

[@madeleinegrayson8372]

It's essentially the back yard to the house of the brain.

[@socratese5]

How do you recommend to do that

[@stellaancimer8505]

@@socratese5 carnivore, or gaps diet

[@madeleinegrayson8372]

@@socratese5 eat real food, home cooked, with food as fresh as you can manage. Veg, grains, fruit, animal proteins and healthy fats. Find what works for you. Digestion should be easy and relatively quick. Take activates charcoal or food grade bentonite clay daily to absorb anything you don't want which might be in or on your food. Great for stomach bugs too.

[@socratese5]

@@madeleinegrayson8372 is diatomaceous earth similar to the clays? Just curious cause I have that If you don’t know no worries thanks

[@EImpact-zt9rg]

For others taking notes or a screenshot, you should move the board further back so you're not blocking the view. Like Dr. Berg white board view

[@TheMagicalLifeChannel]

As a CranioSacral practitioner for nearly 30 years might I add daily still points (still point inducers are easy to order or make) and finding a good CST practitioner for sessions. CST changed my life!

[@tinas977]

Love my Still Point Inducer

[@philosophy_schilling]

Thank you! I've never heard of this, but looking it up now!

[@LenaZen]

Expensive

[@carolbaughan8768]

How so?

[@tinas977]

@@LenaZen put 2 tennis balls in a sock, tie them tight. Use this the same way. This is where the origin idea came from.

[@flintowndancer]

I love this. IT WAS PERFECT FOR ME. IM GONNA CHECK OUT MORE OF YOUR STUFF

[@CollectionOfTheTimeless]

I believe having good company is absolutely fundamental which relates to brain health as well. I'm not sure the amount of social isolation we see today could have been possibly ever in the history. Also, the excessive use of internet seems to be normalized, which is another thing that cannot be good for the brain. It's funny how normalized it all is, like we don't even talk about 'Internet Addiction' no longer.

[@paramj4287]

People are addicted to internet more than ever before.

[@pushpaparker1412]

😊 I am 68 Age Human being👏. Right Way's😊Live with😴🎤 God And👏🎉❤Prakriti including 🙇Daily. Some time do Deep Breathing Exercises. Good👍 Nutrition's 🥦🍎🥗🍌Diet by God👏 Grace. Gratitude to be Lord. Thanks🌹 Sir. God bless All of Us Amen🔮...

[@naphtalieh.gbolahan2568]

Thanks!

[@DrJinSung]

Thank you.

[@turbulenceuncensored67]

Excellent to the point video. I’d like to ask you to look into EMF’s (Electro-magnetic frequencies) and how those impact our health. I feel like having wifi routers or stuff like that specially in your room where you sleep might be affecting your health negatively

[@changeoffocus1074]

Definitely. Turn off wifi at night leave phones and other devices outside of wherever you may fall asleep!

[@floramagaya5456]

When I sleep next to my phone I feel foggy and funny the next day. Only when it’s on airplane mode or not near me do I feel refreshed

[@changeoffocus1074]

@@floramagaya5456 because they emit radiation! Mankind is being subjected to mass amounts of radiation in comparison to our ancestors just 1 - 2 generations ago. Microwaves were they really had to worry about! We’ve got all types of hand held devices, wifi routers , cell towers popping up like wild flowers and let’s not forget 💍 smart rings smart watches necklaces earrings and other frequencies that are not good. Every stroller with a toddler has a device in its hands too! Younger and more radiation.

[@kfelb8676]

Such good simple, vital information & easy to understand .. thankyou.

[@SpamMouse]

So underrated. 💙

[@cincin12]

THANK YOU!🫂

[@TEENA22-m1t]

Clean ur thought remove negative thought

[@SANJAY-un3pc]

Great info. Thank you Raiden.

[@NikNicOnNYC]

omigosh! you are amazing!! thank you!!

[@ONE-g8v]

What an excellent video. Thank you for sharing!

[@miaalmanza5344]

2:50 actually sleeping on your left side is said to be more beneficial and preferable, though the right side has its benefits

[@StephanieZeleny]

That’s for digestion

[@miaalmanza5344]

@@StephanieZeleny Yeah I just thought it worth to clarify but he did mention it was the best for that particular purpose so my bad

[@carolbaughan8768]

I flop like a pancake.😂

[@Eaglemadhatter]

Ske say on back is best. Lol

[@sonyvalencia]

Try out both, because I feel more mentally stable when I sleep on the right. I stay asleep longer. On my left I wake up more I feel more anxious. I heard it puts more pressure on your heart too. That naturally people that have heart issues will sleep on the right. I remember my dreams more to the left. The problem is I feel better when I don't remember anything.

[@IterelengSMGauteng]

Thank you Dr, God bless you and your family

[@powerbuilder1019]

Thanks a lot Dr. Jin for this valuable information, I'm really glad to know the proper steps on how to clean the brain, that SLEEP is the no#1 most important to consider.🙏 but at the same time a bit worried because how about those who work night shift?😢 Are we in danger of our brains not getting cleansed? Are there any tips how "Night shifters"/Night workers" can still benefit from this even if we sleep during daytime? Hoping for some response please.🤞 Thanks and SUBSCRIBED!💯

[@Axlotl77]

Thank you for getting right to the information and making it easy to understand ❤

[@TheSherita2727]

Thanks for this information

[@laur2139]

Thank you for this!❤️

[@KevinScottMaines963]

Proper blood flow to the brain.

[@Creole2]

Thank you Doctor 🩵

[@realwithshelley]

Thank you!! God bless you!! 😊

[@DrJinSung]

Welcome!

[@benedictchin8799]

Greetings Dr Sung, thank you for an insightful talk on that system. Makes sense when looking at meditation and martial arts. And looking at the fighting aspect as a side effect. Have a pleasant and productive Day☀️♥️🌎☀️

[@aribella6913]

Love this channel

[@theianyx6394]

amazing information!!! and so clear and to the point!!! thank you!!! ✨💖

[@kebirnasr-eddine6947]

Thank you, doctor, but certain foods like coriander, vitamin D, magnesium etc..... all contribute to eliminating heavy metals and maintaining good mental health. Best wishes of Algeria.

[@franciscafazzo3460]

If it's in your gut if it's in your fat what you're saying is completely wrong and can move mercury and let around and not displace it

[@Earthian000]

also Zeolite

[@kate7478]

@@Earthian000what’s that for?

[@Earthian000]

@@kate7478 Zeolite is a volcanic ash that has a cage-like molecular structure. It pulls harmful chemicals/metals into this cage and transports it safely out of the body without being re-absorbed in the intestine. It is used for detoxing/cleansing tissue, sanitizing the intestine, blood cleansing, regenerates intestinal lining, increases antioxidants, helps with immune system activation, protects from cancer, fights fungal and other infections. There have been many studies on it, particularly in Germany by Dr. Karl Hecht, and also Russian scientists. Dr. Hecht became very old, but what amazed me was when in his mid 90s he still had completely smooth skin. He gave many presentations on it. They are in German though. But I am sure by now many English sources might be available.

[@DianaBass-r3c]

The younger than me are elders now; blessings.

[@dlg5485]

How about inversion therapy which increases circulation to the brain, does that help the glymphatic system?

[@blankblank4130]

No try standing on your head until you get a headache.

[@ShowMeWhatINeedToKnow]

Great video. Thanks!

[@moonbeam7815]

Thank you so much, Dr Sung. This lesson is life-saving

[@Degen_808]

Good quality info

[@Perillo99]

Humming daily 😊

[@412mystic]

Great for the vagus nerve!

[@agniorganics]

Om 🕉️

[@wm6558]

Also generates nitrous oxide which into itself has a miraculous positive effect on the human body

[@petalmcfarlane9835]

God bless you dr. Most important and helpful info…. Thank you!

[@Scarlet_Starlet]

Thank you Dr.!

[@josephinelai4638]

No.1 Sleep is the big issue! Not easy to achieve 7-9 hrs sleep.

[@fxrivrgirl]

Bingo

[@Janet_________]

Because of social media .

[@sonyvalencia]

Yes, I think it's social media too because if there was entertainment you would bore yourself to sleep.

[@333_Tarot]

Extract from prunus + glycine 🍀

[@celestialfortuna37]

thank you so much for this Dr. I will consider your proposals

[@SajjadArifGul]

at 2:40 u mentioned the sleeping position. I'm amazed as our Prophet Muhammad (peace be upon him/pbuh) also slept on his right side and guided us to do so (Sahih Muslim 2710).

[@BrianWilliams555-o3t]

So did Jesus

[@CCGDude]

I have been smoking the devils lettuce since 15. I’m 29 now. One day I had an anxiety attack while smoking. Thought it was a heart attack. Went to hospital and everything was fine.. I can smoke now or drink without it triggering an attack. It’s happening even sober now. It’s been 4 months..

[@christ.8547]

u have an awesome day 2 doc!..many blessings and thank you..💙.

[@got7matchalatte270]

I have swallowing OCD and pure OCD. It’s the worst. So i really appreciate videos like this. I wanna get out of my brain.. and I know I cant… so I must find a way to heal it

[@charleswalters5284]

There's a flower remedy called white chestnut, also rescue remedy. Put them in everything you drink for a few months

[@got7matchalatte270]

@@charleswalters5284thanks for this sir!

[@sharronl8421]

I pray God heals you in the name of Jesus. Amen.

[@silky2204]

I fasted a lot forever. I did not have a better brain. I agree proper sleep.

[@Anglo_kate]

I have always fallen asleep naturally whilst lying on my right side. I usually settle on my left side or on my stomach and when my body is ready to switch off I turn to my right and fall asleep. No other way seems to work. I never consciously did this, it’s like an instinct.

[@madeleinegrayson8372]

It opens the left nostril channel, which sets off the parasympathetic nervous system, rest and digest mode.