5 SECRET Ways To STOP Restlessness and Worry Instantly

In Buddhist teachings, there's a belief that five main obstacles can block your understanding and joy, leading to more problems in life. These obstacles are like roadblocks in our journey to being happy and wise.
The obstacles are:
One: Chasing after pleasures: This is when we keep looking for happiness in things that please our senses, like good food, nice things, or fun experiences.
Obstacle two: Holding grudges: This is when we can't let go of anger or hard feelings towards others.
Obstacle three: Feeling lazy or too tired: This is when we just don't have the energy or motivation to do things.
Obstacle four: Feeling restless and worried: This is when our mind can't settle down because we're always worried or thinking about what might go wrong.
Obstacle five: Doubting everything: This is when we can't make up our minds or are always questioning if we're doing the right thing.
In this video, I will be talking about the fourth obstacle: I hope you'll not regret watching this video😊
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Lately, I I have been struggling with past regrets. Wishing I’d chosen a different path than the one I took, wondering where I’d be now? Thank you for this particular wisdom nugget video. Thank you for reminding me that I do know that the paths I’ve chosen has actually made me a better person! More loving, more kind, more spiritual! So again, thank you for the reminder!!! My heart actually feels lighter after watching this!❤ Especially #4 and #5! I wish you a beautiful day❤

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The world is in total upheaval...

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wow, going through a lot of restlessness currently, I accept this gift from the universe

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Breathe center balance, these are the ways to a calmer peaceful place. My experience and using these has been invaluable. I have cared for and known so many negative people who struggle to find peace or balance. The first thing that I would do is laugh this overtakes the negativity, then deep breathing. It works, try it! Blessings and much love to all, it is a wonderful new frontier.❤️🌹

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Very calming video, relaxing pictures en 5 good advices. Thank you so much ❤

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Why Meditating is so powerful.

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This is so helpful. Thanks you.

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This video is AMAZING😊Mahalo!

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Very informative and useful knowledge! Thanks so much!

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Thanks :)

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❤

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how about obstacle grief - loss my wife of 13 yrs to cancer in 3 mths 8 1 23 was only 50 ...grief affects many