5 Signs You Need Therapy or Counselling

[@MentalHealthwithSonali]

This is our first video with more coming every Tuesday. Please do give us feedback, and let us know if there's any particular mental health topic you would like to know more about.

[@vivekinfocus]

This is a great initiative!! Really important in a country like ours. Please do a series on depression. Keep up the great work! Thank you!

[@poonamshah2003a]

Please help me to fight depression.Medicines are not helping.

[@MentalHealthwithSonali]

Thanks for the feedback! Look out this Tuesday for our first video on depression.

[@vivekinfocus]

Thank you! 😊🙏

[@MentalHealthwithSonali]

@poonamshah2003a Thanks for sharing and trusting us. We suggest you looking counselling as an option as well. You can find a therapist in your city using the iCall list - goo.gl/BCAZ5q. You can also contact me directly at [e-mail]

[@anirbanc88]

very good and important video for the times. thank you mam. 1. Difficulty managing emotions 0:52 2. Self-harm tendencies 2:18 3. Transitions 2:43 4. Relationships 3:30 5. Low self-esteem 4:16

[@kajaltripathi_28]

Thankyou for this 👍

[@yujeenshrestha4193]

Thank you so muchh ❤ from 🇳🇵

[@Leader4870]

Thanks

[@shwetasharma4838]

Ye kya h

[@anirbanc88]

@@shwetasharma4838 time line

[@fathimashehlahaafiz3806]

Yes I do have all of these symptoms and I'm often considered lazy and compared to other people. Everybody just barks at me without listening to what I've got to say. Went to a psychiatrist and it's the same story just sleeping pills. The list will go on. Sending love and prayers to my fellow mates who are going through this phase.❤

[@alishakhare6585]

God bless you dear you'll get mentally well soon. 🙏

[@sri_n_i]

Exactly Even I've gone to psychiatrist bt it was of no use she suggested me some pills n charged huge fees for 15mins session 🥺

[@oru_malayaleezombie7329]

Same

[@Mike-tk5eg]

Dont worry we are all going to get through ♥️

[@divyamhatre3179]

Maybe you should have visited a psychologist instead of psychiatrist.

[@rohitsen3196]

I always feel that I m looser in my life . No body cares for me. Even being with my parents I feel very lonely..😢😢😢

[@MentalHealthwithSonali]

Hi Rohit, thanks for reaching out. It can be quite emotionally challenging for you. Please do reach out to a mental health professional closest to you - you can refer to the iCall list in the description. I hope you can develop more self-compassion. Do take care!

[@srikanthsidd2981]

Rohit sen Lucky you! My parents and my sister are the people who make fun of me and mentally bully me.

[@fake_tourist]

@@Ether-pb5gb stop your publicizing

[@Ether-pb5gb]

@@fake_tourist Why would I stop sharing something that I KNOW has helped many millions of persons? I suffer from mental health problems, and I have received help not only through therapists, counselors, family, but from God as well.

[@struggleforcareer3208]

Mem apka chember kaha pe hai?

[@anibee99]

1. Feeling anxious/ behaving how you normally wouldn’t 2. Self harm tendencies 3. Trouble making transitions in life 4. Relationships 5. Low self-esteem But there could be many more reasons.

[@algorithm1313]

Thank you captain

[@CanaryValens]

You ruined the movie 😂

[@dontcheckmychannel5882]

Ugliness face has ruined my whole life

[@shwetasharma4838]

Pls read bhagwat geeta you will feel good

[@anibee99]

@@CanaryValens hahahha, sorry xD

[@MaryNathanCalDRE]

Effectively explained in simple terms. In this fast paced world, we all are becoming self absorbed. No one has time to tend to other's psychological needs. The social & cultural structure that could provide inherent discipline to prevent such problems, is no longer together enough. I think, psychotherapy has a huge potential to offer solutions to many problems.

[@AminFCMobile]

I can't say "NO" to people which then makes me more anxious

[@parveenbelim3769]

Me to ...i can't say no

[@harmeetbisiyer3916]

Yeahhh that makes the whole thing messed up

[@krishnapatel-bk9fk]

Same

[@jyoti8170]

Same

[@yashaswidalal119]

Same here. Resonates.

[@amritadash8444]

I cried watching this video. She listed every thing I've been feeling since 2 months.

[@akshayvinchurkar6073]

R u ok now? I m gng now frm same phase.

[@pratikshaacharya2167]

One can always feel better just need to understand the main purpose of life

[@akshayanaikdessai9892]

It's really painful and lonely I m going through lot of pain right now but not able to share it with anyone

[@akshayvinchurkar6073]

@@akshayanaikdessai9892 Hi Akshaya i may understand. If you want then u can share it with me by joining on FB.

[@akshayanaikdessai9892]

Akshay vinchurkar thanks but what's your fb name

[@DejiJoshua]

I lost my gf (I thought future wife) and daughter, job, crashed my car, live back at my mums, lost my temper felt so down, angry alone. Woke up all times of night spend my days walking or driving long distances to clear my mind listening to vids. I refuse to let it beat me but I’m struggling to snap out of it and it’s really detrimental to me and others around me. I’m usually so strong but this has really really beaten me to a new level

[@thor9596]

Do meditation,Self Care...Self Compassion..

[@Isaac-mx3bz]

Message SilencedVictims on Instagram he helps people get through depression, anxiety and other feelings like them. He offers therapy for 10 times cheaper than a Therapist that you would have to go to and speak to face to face(£25/$35). He helps you through text because many people may not feel confident going out and seeing a therapist. This also gives you time to think and really express yourself, he is there to listen and assist.

[@mominairfan2104]

U will necome very strong in the future and she will return back

[@mominairfan2104]

U will necome very strong in the future and she will return back

[@abinayasriram999]

Don't worry brave yourself.happiness will come to you.be happy that makes your girlfriend happy

[@unknownpeep1772]

I can't trust anyone that's why I'm having hard time expressing my emotions so I keep everything to myself

[@saurabhsuman9726]

Hello, Darkness.(Theme plays in the background)

[@edulogosmind5635]

Same here

[@enigmatichembrom7959]

@IT'S NORMAL the thing is i dont even know if i can trust anyone

[@Pepppahoo-ic5wl]

Same hehe

[@alinarosazza1740]

The thing is, I know I need therapy but everything suddenly came crashing down regarding my family, friends, everything. With my loved ones being either hospitalized, dealing with economic problems, mourning someone's death, dealing with their own mental health issues I just don't wanna throw in a "Hey mom, so I think I need therapy because I've been feeling worthless for a very long time and I've reached a point where I'm starting to think of commiting suicide". Medical system is bonkers on my country and pretty much collapsed where they aren't attending anyone who doen't have Covid. So yeah...I'm screwed

[@dehydratedkingkong8932]

this js literally my situation. i hope you're doing better tho

[@ashtangnethroupathyyogabha2200]

I think I need counseling because I'm depressed my around people not like me. All people blamed me, and continue realize more more...

[@Mike-tk5eg]

Nothing is your fault

[@sagarikasomun7732]

I always feel that i am so unlucky. I am not able to achieve any thing. I always Overthink every thing and over react and started crying.

[@SanjayMobilekymore]

Hello I'm a online therapist & consultant you can what's app me type your name & age in what's app and your problems 7974443284

[@princeposhiya8814]

Yaa I feel exactly like that..🥺😢😢

[@roupritabhattacharjee7059]

Maam i cant cry from last 5 mnths! I was introvert bt accidentally I made my self more extrovert, cool for being happy! I hve no idea that what I am doing, evn i cant think anything, i am afraid to thinking! I cant sleep, infact sleeping pills failed! I dont know, somehow I lost myself

[@naikvlogs1100]

U should make a br

[@amritadash8444]

Hey....how do you feel now? I hope you're in a better place

[@roupritabhattacharjee7059]

Maam now I am fine, bt its look like now I am emotinless so its btr now

[@hehehehehehehehehe99]

You have dry eyes maybe

[@smilewithsmilee7596]

We are the best medicine for ourselves . Try to come out of your past which is troubling you and I think things will get better.

[@specygirl85]

It's been 2 years I have these problems but no one understands not my parents..it's just breaking me from inside more hurtful it is..😐

[@poojarajpurohit9401]

It’s okay to feel not okay....actually there are lot of people who really care without any selfishness becoz they have faced it so they can understand but who never felt anything like this they can’t understand......but don’t worry everything will be alright you can reach out to someone if possible otherwise you r your biggest counselor🙃

[@punamaran59]

Same is happening to me...

[@sandunivishaka4614]

Im struggling so much with my emotions and whenever i tell this to others, they dont understand but blame me. And i cant find any therapysts in my country. I feel so lonely

[@celesilly]

😔same here seriously I neep help but I can't able to share my feelings with anyone

[@marbiete9781]

i literally have cried every morning thinking of going to work or survive the day

[@ayeshazama3289]

I have many self harming thoughts almost everyday. Moreover, I feel like a failure whenever I'm unable to fulfill people's expectations.

[@techquestion9525]

You should focus on fulfill your expectations instead of people's. That will be help you

[@sumaiyashaikh5694]

I hv all these symptoms but there is not pysiciatrist or physiologist around me

[@tousifk3138]

Kahan se ho

[@thisispunya]

I don't have any friend to open up my emotions, feelings and even the things I love and admire the most. My parents also never listen to my likings, craziness about the things I love even though they are not big, like I can't express how much I love bts and want anything related to my craze. This hurts me the most. I usually get hurt when I try to behave like an adult being a teen, so I try to act like a kid. but I can't do it either. I don't even have the rights to express my feelings in MY home!!! Please help me out with it, mam. and sorry for the mistakes in English

[@akanshashukla9849]

What about those who are not able to pay counselling fees? I'm feeling drained out from last two weeks I don't even have a friend to whom I can tell what is bothering me, I'm just crying day and night...

[@n.ssowparnika6163]

I really have a very low self esteem, it was not the case before. I was confident,I was happy now I don't feel that. I got a medical seat in a good medical college, I should be happy but rather I'm really very anxious I know before starting any new thing people feel anxious it's natural but this is not like that I find it really hard to sleep. I had some difficult situations in my childhood, so I have a fear of being left alone or abandoned, I tried to share it with my friend she said everyone experiences it it's natural don't overthink. I feel I'm worthless many times but when I share with my friends they said me to stop comparing. I really don't know what to do

[@poojarajpurohit9401]

Hey, how are you feeling now??

[@_Chaitu-WA]

I am greatly suffer from first point It feels like I don't love my parents , my brothers , I may couldn't take responsibility etc etc It is now making effect on my studies Such thought come to my mind automatically and it takes weeks to come out of it 😔

[@anjalinegi4619]

I'm ok. But sometimes I feel low don't know what is the reason behind it.. I don't have any purpose or goal in my life.. Ptani what am I doing..

[@variant_zz]

Same here😔

[@rituchaudhary8134]

Abhi ap thik h

[@crazycaveman-8243]

I'm not good in studies, I like drawing cartoon characters and portraits, my parents want me to study only, they say that when I can't even study what will I do and I'm very irritated to their behavior towards me, now I've started making scratches on my hand,my frustration is overriding me and I just want to destroy everything, in what state am I? Can you help me?

[@diksharawat3551]

My self Ashish rawat career counselor. Contact me 9997349790

[@sohanmishra8025]

Tell them to go fuck themselves, watch garyvee's video on it. Stop taking money, get a job and move out your house... Search garyvee on parents and watch all of them..

[@aamirhmz6597]

Fighting with my own thoughts ,i was not like this in my childhood ,i think of my past alot and future also , i cant concentrate in one thing . Messed up my life.

[@laxmilakshmi1339]

I just want to talk to someone and cry out loud. I feel like I have problem. I am afraid 😭😭😭😭😭😭😭😭😭

[@yashpunera]

I am having that same symptoms of feeling anxious throughout the day even at waking up , but I am helpless I can't afford counselling expenses 😔 feeling very low . If possible in future I will surely try to provide free counselling to people who can't afford it as I am feeling that pain.

[@fathiman3722]

have i been wanting to go to therapy just for the heck of it? yes!

[@monstermind3700]

Need someone to talk without any judgement , it's hard to deal

[@findabh]

Brothers and sisters, i understand we all have difficulties in our lives, we don't have anyone or any close trustable friend or any helper. But what i believe is God is with us, I want to share a Verse, Jesus said: look, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me. I love that verse, hope you loved it too and got peace. Love ❤️

[@sharikashabnam9853]

Thank you so much mam. I tried to finish myself 3 times. But never succeeded. Now I'll try to give myself another chance.

[@prithvisingh1616]

You can overcome it with patience and courageous mindset don't harm yourself there are people who care about you❤️❤️

[@sharikashabnam9853]

@@prithvisingh1616 ❤️ yes I'm still trying.

[@prithvisingh1616]

@@sharikashabnam9853you will succeed definitely 🙏🙏

[@ravirajraviraj7634]

Hi,

[@anushaanu7127]

1 tried more than 10 times ......but failed.....still i'm trying...........

[@hinaaasj6538]

I am also in a situation.. I need help I cant sleep at night... I am thinking ,slowly losing interest in everything ,my parents dont allow me tO go out... My parents are not supportive. I too need there love and support. I feel myself like useless i feel regrets on everything, its like i am convencing myself that i cant do anything.. I want a talk. With a person about all my feelings about all my mental ilness! I need a cure I keep all my anger,emotins inside me n keep tourchering myself with these... I want it to gOaway n never come back. I keep dreaming people who are dead my love ones...i feel relax in my dreams when i met them. I dont know but i just want to go out feel the nature.. Through eyes,sense it, hear the voice ohf nature...want to b loved! Want tO enjoy life.need self relaxation.

[@harshffidseller6251]

Hi me also😭😭😭😭😭 can you say me that from where ru and what is your name and what u do for cure from this isolated situation .

[@hinaaasj6538]

@@harshffidseller6251 i can only suggest,I dont have permanent solution 1.Make ur daily routine,food ,exercise,sleep 2. Try to talk to friends ,family stay connected( call then 2,3 or more times in a week) 3.Try new things(to distract ur mind)( gardening ,cooking or more creative things) 4.Dont think too much,and spend alot of time in phone..., 5.Dont say "No" always For urself, Try saying "Yes" 6.Keep ur self updating:- Make new friends,try new things,go for a walk ,stay with positive people,spend time with ur pets,family n friends.. Do Things Which makes u Happy, cheerful, confident and helps u to make better urself(Tum krna chahoge to sab kuch ho sakta h,or tum nhi chahoge to kuch b nhi ho sakta,)everything depends on u

[@heads_together_crypto2422]

What's the point of going to therapy to get help but the therapist only wants you to talk and doesn't give advice or feedback?

[@tensorthug6802]

I'm having these symptoms for last two years. I'm glad that I didn't end my life, until then THANK GOD

[@technicalrodrx2873]

I have a problem that while talking to people I get blank.I feel very anxious. In my college also when I am working on a new project or when I try to do something new I get nervous, anxiety and my breathing become faster I start overthinking. I feel very under confidence and I am forgetting things I feel that my memory is becoming low day by day.

[@samratkumardas2805]

I have been having all these signs for the last 10 years or so..... But I think I've crossed my breaking point or would be imminently crossing it. This is the reason I sought for online help on KZbin... Thank You...

[@antarabasak1055]

One thing which can help is to find that will power to live and stop too much thinking and focus on the task at your hand. Believe me. Try to focus on one thing at a time because logical thinking takes a bad hit. I had to find energy even doing 2+2. Dont know how i remembered graduation level stuffs as i suffered from it in my third year. It really helps even a little. Make sure your brain continues to function and always try never to lose grip from reality completely. Accept that u r not normal now and embrace the flaws. Self encourage helps like remembering the thing which u studied, crossing road on ur own, pouring a glass of water always give a pat on ur back. Meanwhile try to find your own space of happiness. Stop expecting from people. Appreciate life the way it is and ofcourse try to improve it and stop stop judging.

[@sh1ivang1i]

I scored a 5 out of 5…I’ve actually been thinking for therapy sessions I’m 11 and I haven’t to,d my family about my anxiety and me having panic attacks…that’s the problem.

[@ahesansayyed4110]

Try explaining parents ..they will surely support you .....and do not panic....jab anxiety feel hone lage tab khud se kehna gaya tension bhad me. .. aur relax rehna ....jaan he toh jahan he

[@tannusahu2376]

@@ahesansayyed4110 par meri family mujhe support nhi karti Mai recently apne ek teacher se sari baate share ki to vo kehne lage ki itni choti ki Umar me depression nhi hota 💔 Mai abhi 11th me hu, mai kisi se bhi apni personal baate share nhi karti is liye meri baate mujhe andar hi andar khaye ja rahi hai

[@k-drama_kpop_fan]

​@@tannusahu2376hey How are you I'm also suffering from this plzz tell me the solution 😢

[@Garib_gamer__X]

Cried watching this video is okay but if you are experiencing all these things without crying trust me you need therapy and freedom

[@sayrasingh9813]

Mam I had heard that if you don't feel good in any relationship then you should leave that relation. But if it's all because of you parents then how can we leave them? Not feeling well at ur home

[@Addittiii]

Thanks mam… i have been feeling all these emotions since 7-8 months… i cried alot and think i m a like that only

[@imkirti]

Thanks for the information, all these symptoms are in me, moreover, I do not sleep, do not feel hungry, do I need counseling?

[@xxxwow780]

Hi I am 17year old need your advice. I have developed emotion like when I get angry i make my legs finger cross each other same whith hand . It doesn't mean to cross all finger . I mean half finger tilted. I also had a disorder in which I consumed 8 spoon salt when I get scared or stressed out. A lot of study work impact me , and in my family whole members fight all day I even can't share that I want to see therapist. It's just whole a mess for me. After so much my dadi has cancer. I also like feel very bad for it. All day I mean they all fight , it impact my studies and if i get less than80 percent then they scream on me only. I hate them

[@vedantamishra44]

Hey ,I am 17 year old too. We will get better someday, just wait. Will can do it.

[@Nisha_0510]

its been over two years now , i think im used to these emotions one thing that keeps me going is 'one day at a time' .

[@jesvinthomas]

Almost every point I fall under.. Low self esteem ... Feeling low all time super lazy ... Difficult to understand emotion to an extent.

[@kaylen23hey70]

I’m the same way

[@soumyadipmazumder7893]

Thank you for the video ma'am. I contacted icall, that was a great help for me. Thank you for the details. It's way too helpful to all those like me.

[@shailendraYadav54321]

I feel like nobody loves me even my mom,dad and brother they always find my small mistake...... From 2 year but... because of these things Now i am mentally issue i am hurting myself.... I don't know what i am doind....what i should do

[@moonmahbuba2284]

I have all 5 sign since 2019. What I do now?

[@contecttoconsult4347]

Thanks for putting more light on needs of couselling. Your voice is very soothing.

[@dhritivatsyayan]

Does someone need to have all five tendencies to approach someone?

[@harshadwakade6577]

Yeah I was suffering from schizophrenia in 2017 then I recovered

[@anasuyaboruah1276]

Is there any chance to get heart disease due to excess anxiety and stress.. I feel little pain in chest portion most of the time and feel very uneasy

[@veerjap9214]

I want to thankyou for taking the initiative aand making use of this platform to share your knowledge among the masses. I truly benefitted from this video and the one to identify depression ... I finally took the decesion of visitng a doctor and it has truly helped me ! thanks a lot! May god bless and may your patients get well soon with your treatment always !

[@priyankaverma2961]

Can u please help me where did take therapy from

[@nitichadha6988]

Emotions, hurting self, struggling difficult situations, relationship feel occupied brain, like yourself ets boundaries low self esteem.

[@welovemusic8542]

Apart from self harm tendencies...I have all of these...for my mood swings I try to exercise or sleep for good amounts of time...

[@sidrabaig9056]

I am suffering tough time.I can't go anywhere

[@tousifk3138]

Why and how long

[@tanuk9318]

It seems negative thoughts are killing me.

[@yourtubeccount]

halfway through the video, I cried thinking about myself how I am

[@animalsworld2197]

Please let me know if you provide online counselling or if you cam suggesst someone who does, I badly need it

[@RupeshKumar-nw6cg]

I'm taking medicine over 6 years. My neurotransmitters level is in unbalanced. My thought is dull and negative. My past ulter thought is n hated in my thought and feel sadness.

[@Dorara2]

The fact that we r here....is the biggest sign that yes we do need a psychiatrist right now!!! Idk what am I going through right now but all I can feel is suicidal... I don't want to live... I've never been through this.... See how fast things change 🌀 And I told my mom about depression...all that she told was...TUMHE BHALA YESB Q HOGA and moved away!! I badly want to visit a psychiatrist...but have no other option than to browse on the internet

[@dr9434]

@@tousifk3138 hiiii

[@16_prernadubey_it65]

After infected from coronavirus I m suffering from depression due to bad health my doctor say everything is normal I m just trying to create it I m literally living my life hell everyday I have some problem like dizziness fatigue what should I do ?plz suggest

[@callan1148]

Counciling for just rs 50 Whatsapp number [phone] Already so many people cured by me. If u are facing depression, anxiety, panick attacks etc Then Don't wait much and talk 41

[@garimadabas7156]

I think my whole family needs to go to a therapist. There's nothing alright. How should I convince them? And how can i contact a therapist?

[@anymii6045]

I get Anxious all day becous of my past traumatic acts

[@sakshi4592]

thanks a lot, this video has helped me to indicate that i really need a treatment.

[@ravirajraviraj7634]

Hi,

[@emrandafadar4445]

Mam my biggest problem is I can't decide what's my aim or goal in my life...... I am lost ..... What shall I do or should I speak to someone?

[@Insight_Cascade]

Congratulations Shivani! You scored 5/5. I looked for this video on purpose. I know I need counselling.

[@piyushsrivastava4096]

I shivani I am also suffering for same these issues. I'm not like the rest of the boys can we be friends. Currently I have no frnds i just want someone jisse hm apni baat kr paye. If you want then kindly rply. thanks

[@loverssrock_]

I'm 13 but I've been feeling all these emotions since the past few months, sending love to everybody feeling the same! you are not alone 🤍

[@-_ANANYA_-ANNU]

I am 18 and I have all feelings as conducted in this video

[@rohitnittala4522]

Again fear is if I reduced weight people will harm me and I get a job people will harm me. Becoming very anxious and stressed,depressed,bothered mentally.carrier issues

[@baishalinath1175]

If u are here, u need therapy anyway

[@sanjanasingh238]

Eighteightseveneightfourninefourninefournine OK

[@poojarajpurohit9401]

😂😂true

[@cbsedepartment6190]

I am student of class 11 who recently passed class 10. Actually, I want to say that my father is one of toxic parent.I am studying in Trinity Global School Patna. And I am studying here from class 7 in boarding school. I thought that after 10th I will leave boarding school and will continue class 11 in somewhere else with freedom. But my father is one of toxic parents who first said ok and now he is saying that again I have to continue in that boarding school otherwise leave studies and do some business. I am confused because I don't want to go in that boarding because I have been there for more than 4 years and also right now i don't want to do business I want to study.

[@kumaresan.aarumugham.p3481]

psychology is an international subject and a recent faculty which should reach every citizen of the country whereas except Sonali Gupta narrator nobody has thought of it.THANKS Sonali Gupta. Kumaresan.A

[@gaddipatisrikanth1177]

I had very low self-esteem I was feared of going to office I was 19 it was one year after get into an organization I was very feared of talking to my superior and tensed because of this my work was not getting completed to it's full extent I can't even tell no to any work which was not related to me one thing was sure I was very depressed and feared of going to office handling work stress so pl suggest whether I need counseling or not!!!!

[@harshffidseller6251]

I am also suffering from low self esteem

[@inotoyepthomi]

The best suggestion is to look after yourself first, you are your first priority. And seek professional mental experts.. All the Best and Update me..

[@apurvsharma6774]

I honestly found this video helpful however I have two topics for you. if its possible 1. Behavioral problem in detail. 2. Special child at border line (who is neither abnormal nor a normal person).

[@JameyLeanneCooper]

I had to go counselling and I didn’t like it I don’t want to talk about my problems with my family so especially not with a stranger my dad said I might have to go again I’ve told him I don’t want to go but I don’t know what’s going to happen

[@spacefaringcitizen7189]

What are your qualifications n tell us about institutes you attended

[@TT-ls1yz]

Good information Dear👍🏼 Glad to see Indians are getting awareness on mental health issues and is not a taboo anymore. Would you be able to do a video on narcissism, especially narcissistic mother and children (ex. Scapegoat daughter). This will help millions of children and adult children save themselves. This is "the real pandemic" than the covid-19 pandemic. Thanks a lot in advance 💞💞💞

[@babitapant6761]

Ma'am, I have watched this video of yours. I am literally overwhelmed after watching it, as I am feeling these all are signs what I found in me all these passing months. Please, I need your help. I am not able to discuss my feelings with anybody. After watching your video, I feel that you may help me.

[@sudhadevi8018]

Me tooo

[@Vidya7777]

U have listed every that I am going through since 2 years

[@mohitsurpam8641]

One of my friend I think suffering from some serious mental problem. He checks even very small things many time like scooters utility space lock and handle lock. Sometimes he kept checking continuously till almost half hour. If I ask him why is he checking many times he says he had not checked properly. So he checks more times. Even after leaving he is in doubt after some times that he had locked the scooter or not and says he had to check that again. Please if anybody knows what is this problem then please let me know.

[@anaaya_eshani.musical]

Hello ma'am Anaaya here I am recently going through a lot of stress. I am 12 yrs old now and that stress is actually because of school problems. I've had anxiety since this new year of my 7th std. started. Mainly because I think we have a really strict teacher in school and now in online class it is compulsory for all students to keep the camera on. I am a shy girl and when teacher says that she'll randomly ask questions I start sweating and I get terribly scared. Ma'am I know that people have bigger problems in life but because of just one subject and teacher it is affecting my happiness and I am not able to manage my time well in the whole day also. First at the beginning I thought it was ok but now it is going too far. I am stressed, scared and tensed more than happy. Please do reply because this fear is going too far and my mother said to take my to a phsycatrist so I commented here. I know this may sound over dramatized but I can't spend my whole year stressed like this. Please do reply me if you have any suggestions on how to overcome my school stress. I have gotten options of exercises but I don't get time. Or also if anyone reading my comment has any suggestions please do reply please please

[@paresh4045]

Anaaya, Relax why you getting that much stress, what will your teacher will do to you even if she ask question and you can not answer, she will not kill you. max what she can do.. she will only shout or something thats it. think over it. it happens with many students. early morning start pranayam like Anulom vilom, kapalbhati (this r breathing exercises which makes you mind calm) as well as. do some little physical excercise or yoga . this physicall exercise releases necesaary harmone in you body which makes you feel better. . do dance on your faviuorite song , sing a song that will make your physics and mind in good mood. eat eggs , pinnaple, cheesse to enhance natural serotonin secretion in body. go in sun shine for 30 minute daily . finally you can go to psycologist if you want.. niraamay.in/ - this is healing center which give healing energy to solve many problems also try body oil massage..

[@ahesansayyed4110]

Relax dear....teacher will not kill you.....love yourself....offer prayers ....keep your self busy......enjoy your life you are only 12.......when I was 12 I use to play madly with friends on ground . ...itni si age me itna tension logi ......sab gaya bhad me bolna aur relax rehna.......

[@tweedyparam8951]

If u have a good relationship with your mum, talk to her. It's gonna help a lot. It's not easy to open up but then it's gonna help a lot

[@harshmishra1946]

Relax don't take this much pressure on you as he is just a teacher he can not decided your whole future and also don't let her decide your feature you will be in very bad time but don't overcome that fear always be mentally strong and she / he is just a teacher can teach or punish you strictly but do only what you like don't be asked of anything no shame other are also like you no shame no fear don't let her decide your feature do what you love to day and all I think you got and read this 3_4 time and think what I say to you and you will got your answer (pyaari bacchi)

[@swifttay1872]

Ya that's what happened to me when I was in 10th. Standard and also couple of things happened to me ....i started self harm from that time my struggle with depression and anxiety started so plz if u think something is bothering u get help becoz it's been 7 year and I'm still struggling with depression anxiety but fortunately I'm seeking help after attempting suside

[@tanmoynath2688]

Thank you mam for this priceless programme. 💐💐💐💐💐

[@keomikatsuki2601]

What if I have all the Symptoms of depression and want to harm myself but I'm just a coward and can't do it. does that mean I'm depressed or not?

[@sivi9876]

I think that you should meet a therapist.... Cuz as you have thoughts of self harm, the moment you feel more depressed and think that it's better to harm myself than living .... Or a sudden urge to harm urself....you might do harm yourself. I really suggest you meet a therapist.

[@priyankarai7227]

@@sivi9876 i have also same problem but therd is a reason behind that if that will fine then i m fine

[@ladyriddle1984]

So if I want therapy, should I go to a hospital or where? I don't think my college provides mental health services

[@poojarajpurohit9401]

You should search on Instagram. Watch some videos read different thoughts of therapist then it suits you dm them....🤷🏻‍♀️

[@Trikin.24]

5/5 how to seek therapy, it's been more than 3 months since I'm struggling with all of these

[@muralivenkat4775]

I feel like I don't belong in my home I fell like running out of my house . I don't like anyone nor my mother or father i feel like committing suicides atmost i feel that I cannot control my self i am mentally torched vandalized by every one i am fat and weak in studies but people don't understand they keep me away from everything pls help me

[@pratikshaacharya2167]

Have u ever thought why u wana always be out .

[@harshffidseller6251]

Me too

[@harshffidseller6251]

noooo

[@sivi9876]

Hi

[@sivi9876]

You can talk to me

[@themiraclemorning8373]

Mam y counselling is so expensive... Ek to banda pahle se tense aur pareshan aur phir itni costly... Normal parson kese afford kare...I did 5counselling and spend 10k than I left...

[@marry7129]

True ..

[@sg5111]

Please try once a request to all , in fees wise not an expensive, like what you said that you had spend a lot .

[@shikhabarla8639]

True

[@mominairfan2104]

Saheeh baat hai Tab hee tou mein ne bare ho kar psychologist banna hai😉 Paisaaa😂😂😂

[@fake_tourist]

@@Ether-pb5gb stop this

[@christianvazquez8946]

They gave me meds to control certain thoughts and memories I didn't even that exists

[@stigmagaming1091]

I was thinking that these are normal. Its a part of life. I seriously need counselling

[@priyagrover6289]

Weird thing happening with me.. i am not able to understand what i am reading My reading speed has get slow. I cant solve maths problem what to do.. I cant live like that. I need solution

[@Pocketpod1]

Time to see a therapist ASAP. She just said I show all the 5 signs.

[@raghavgera5602]

I watched this video today 3 years after this video is published. I had a very terrible day today . I literally wanted to cry but i couldne and i'm seriously having suicidal thoughts .

[@rockit5288]

Can I ask you why pdocs are still prescribing long term benzos, even tho they have been known to cause more more nervous system overdrive, akathisia, ruined lives and families etc since the 70s?

[@SHSK3]

Ma'am, I need one advice how to proceed in my career because I am bit confused Iam 43 years lady I had failed in my SSC in 1997 after which I didn't clear it but I continued my studies from Sndt graduate and now I want to earn high salary so I am looking for kind of courses like Web design or data science or computer expert but I am worried if my SSC certificate will create any problem to gat a job or what am I supposed to do? Please suggest me

[@lalalanding234]

Thank you, before watching the video

[@shrutianisha6512]

All signs are same but it can't be helped I just need some one who can just stay beside me and listen my heart

[@harshffidseller6251]

Mai chah ke bhi kud ki madat nhii kr pti due to mental disorder

[@abhishekk962]

Same is with me ,I want someone to whom I can express some things . I am good listener too

[@priyankarai7227]

@@abhishekk962 tell me i will listen

[@itzsirisgr]

I Scored full marks.. Yipee😓

[@Hjourneyrrator]

Thank you very much for this relevant and informative video! My husband has those 4 or all the 5 signs mentioned but he refused to seek professional help. :(

[@yagyikagupta6810]

What if I have all these 5 signs exactly the same even more than these ... I seriously want to consult with Dr.

[@crazyvibes8332]

Kiska wait kar rhi ho.. kro consult..