5 simple tips for good quality and peaceful sleep. अच्छी नींद के लिए 5 आसान तरीके

Achchi neend ke tareeke kya hain? Neend nahi aane ka ilaj kya hai? How to improve quality of sleep? How to sleep better?
Achchi neend ka aana, achche swasth ke liye bahut zaroori hai. Neend nahi aane se kayi log pareshan rehte hain. Neend theek karne ke kayi natural tareeke hote hain. Neend aane ke nuskhe istemaal karke neend ko improve kiya ja sakta hai. Neend theek karne ke liye mann ka shaant hona bahut hi zaroori mana jata hai. Sone se pehle aisa koi bhi kaam jo man ko ashaant karein nahi karna chahiye. Neend ki quality ko improve karne ke liye ,jis kamre me so rahe hain, uska thanda aur dark hona bhi zaroori hai. Neend ko improve karne ke liye exercise karna bhi zaroori mana jata hai. Is video mein Dr Praveen Tripathi jo ki ek famous psychiatrist hain, wo neend ko improve karne ke tareeke ke baare mein discuss kar rahe hain
Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
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achchi neend ke tareek. neend nahi aane ka ilaj. How to improve quality of sleep. How to sleep better.
Good sleep is an absolute necessity for good health. It is important to take certain steps to improve the quality of sleep. Following certain simple tips can improve the quality of sleep. There are ways that can help you to fall asleep faster. One of the important techniques to improve the quality of sleep is to ensure that there is no physically or mentally stimulating activity before sleeping time. Exercise too helps in improving the quality of sleep. Maintaining a regular sleep time too helps in improving the sleep. In this video, Dr. Praveen Tripathi who is a leading psychiatrist in Delhi-NCR talks about the ways of improvement of sleep

[@DrPraveenTripathiPsy]

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein www.drpraveentripathi.com Iss course ke baare mein aur jankari ke liye, ye video dekhein kzbin.info/www/bejne/hYetfWtrZdd0epo

[@Mdsameer-q9j]

Thanks

[@DrPraveenTripathiPsy]

Mansik samasya se pareshan logon ki madad ke liye banaye gaye is group ko link click karke join karein facebook.com/groups/2752414714979406 Click the link to join support group for patients with mental health issues, facebook.com/groups/2752414714979406

[@Nadeemjonetelar]

Sir mujhe Bina hastmethun kre nind nhi aati he pllz eske bare me btaye

[@Nadeemjonetelar]

Pllz sir comment jrur kre plzz sir

[@kaiipaiii296]

Sir aap bhut handsome h 🤗🤗🤗

[@kaiipaiii296]

@@Nadeemjonetelar aapni bhn ko do jo dena h do you understood aise v jo aapni bhn ka ejt nhi karta baki ladkiyo kyy kare ga

[@krishanapatil9298]

0000000000000

[@maradeenislam2390]

Relax ur mind before sleep. Listen to soft music Go to ur bed when you feel sleepy. Use the bed only for sleep Do not take water. Sleep in silence dark room Do not plan ur next day before sleep.

[@a.glosolo5986]

Apne meri bohat big taklif dur kardi thanky bhagwaan kre aap 10000,000 itne saal giye Or saari duniya apko 9000,0000 like Or subscribe kre 😊🤗😎🤩🙏

[@NehaSingh-kk6ge]

आपने एक बात बिल्कुल सही कही सर हमें सोने से पहले अपने mind को relax रखना चाहिए।

[@Rajesh30351]

Sabko pata hai madam AAP jyada Gyan na do

[@ambiencesoundmemo4834]

I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.🙏🙏

[@mishasingh9103]

Maine first TM apki vidio dekhi hai but kafi help full lga mujhe... Thanks again

[@viveksaini542]

Wow sir itni cboti si videos m aap kitna acha smjhate h Sir aap bhut ache solutions dete ho

[@howtodo9320]

You will not believe but this tip is one of the best tip which is very easy it will help you fall asleep i have read it in book when you sleep close your eyes and repeat this prayer in your mind my feet are relaxed my legs are relaxed my arms are relaxed my plams are relaxed my whole body is relaxed repeat this prayer for 3-4 times in your mind and after that say to your mind now i take a deep sleep and wake up powerful,energetic and healthy and believe me after 5-10 mins you will fall asleep 😊😊 i have read this technique in book

[@sonalthakur6772]

Sir ji aap ki har ek baat sach h

[@KumariPuja-fl4py]

Thank you so much Sir 🙏🏼🙏🏼

[@MdRizwanEL-hq8ug]

Thank you so much for your help

[@mann7187]

Best video.....genuine person.....100% valuable informatn

[@sohelsheikh663]

Thank you sir for information 😊🤗

[@sarjugaikwad5332]

Your videos are inspiring to Medical students as well as people

[@sumitrabhadoria9499]

So bad😢

[@inderjeetgill9417]

My sleep is very light I feel sleepy when I am watching TV the Rigjt afte I goes to bed to sleep then can't sleep for couple hours I have very hard time to sleep pls let me know what should I do

[@magansokhal202]

Aapki trip m jrur try kruga. Asi video Or bnana bhai. Aapki videos se ptta nhi kitne grib logo ko roj fayda milta hai. Bhgban bhla kre aap logo ka

[@mathsbythoughtprocess0073]

Best explanation

[@jalilaabdullatif5213]

Thanks a lot very interested video 👌👌👌👍🏻👍🏻👍🏻👍🏻may ALLAH bless you all the best 👌👍🏻👍🏻💗

[@JackenHegar]

aamin.!💐👍

[@radhaidnani151]

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[@Pathanboltey]

Aameen

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yes

[@parinda_4_peace]

Informative video

[@gaukaranjangade6263]

Thanks sir

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Your second point is 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏thank you sir

[@hajiranisar975]

Hello sir my daughter is 7year old she was active but from last 4mnth she was unable to sleep in whole night and day she was very healthy she will play studying every thing is good but she didn't sleep please suggest me what to do for good and better sleep thank you

[@patelmuntazir5458]

Very important information Sir Thank you so much ❤️

[@sanatani1294]

R

[@Abbyjazz]

Sirrr bahut sahi samjhyaa.. Great interpret

[@chinmaykulkarni3022]

Thanq praveen sir ..

[@khannabulbul4580]

Thank you so much DR.praveen trupathi

[@bhaktaranjan2951]

Thank you so much sir

[@dr.nagendrasinha1609]

Honourable sir, I appreciate your advice. Thanks.

[@ramsundarkumarpaswan789ram5]

thanks

[@sanjusidar1291]

Thank you sir ❤❤❤

[@himanshutiwari6333]

Bahut bahut dhanyad sir

[@shirinfathima5098]

Sahi bole bhai shukriya

[@priyankaagrahari5209]

Thanks for your advice

[@SatishSingh-vb8oh]

Very very thanks

[@dimpalsingh4446]

Thank you sir good information

[@lst-my6338]

Thank you very much I didn't tried but my mother is felling sleepy but not sleeping

[@kishanbarotofficial9043]

Thank you sir

[@natnelloharlohar9162]

Than you vhaya

[@rajnandini4359]

Thank you for the correct info..😊

[@rohitray9657]

Jyada bolne bale insaan ko kease control kare

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@@rohitray9657 uska muh daba lo jor se😂

[@shubhamchapke3993]

Thanks 😊

[@XRS-AYU]

Yes Very nice imprometion

[@kausambirajbarua5293]

Thanks Dr

[@afifahussain3579]

Thank you

[@hemapoudel9518]

Good advice

[@rohitdwivedi897]

Mr Praveen Bhaut aacha laga aap ka vedios

[@pwncreations]

very very thanks for changing life

[@mishasharmaclass7718]

Sir kya neurology ko hi psychiatrys bolte h . Mere sawal ka jawab jarur dena

[@anandgupta2021]

रात को नींद आने का सबसे बेहतरीन फार्मूला: दिन भर फिजिकल वर्क करिए, चिंता मुक्त रहिये, रात को पड़ते ही नींद आएगी।

[@NehaKumari-jl2ml]

Nhi aati h

[@anandgupta2021]

@@NehaKumari-jl2ml koi tension hai kya

[@NehaKumari-jl2ml]

@@anandgupta2021 ha

[@anandgupta2021]

@@NehaKumari-jl2ml Apki tension ka kya reason hai usko dur karne ki koshish kijiye. Apni problem kisi ke sath share kijiye. Doctor se bhi consult kar sakti ho.

[@NehaKumari-jl2ml]

@@anandgupta2021mai apna problem sabse share ki hu....

[@maamangala9583]

U are an excellent Dr. Many many thanks to you,sir

[@rehmatali2210]

Sir aap har baat good karte Hain

[@satishronge3000]

Sir mere bhayi ka tin sgal se Nagpur me elaj chalu hai docter kahi hai yes deepration Ho ghya hai kya uske medicin kbhi band nhi hoti use normal nind kbhi nhi aayegi uske koyi Sridhar nhi hota dhikhte Dr rag hai

[@Canvascollective8251]

Thank you Doctor 🥰

[@debjaniguha3167]

Sahi baat hai thanku

[@mananbhatt1991]

Thank you so much sir.... Very helpful I really needed this

[@sumitrabhadoria9499]

Bad

[@mananbhatt1991]

@@sumitrabhadoria9499 How u concluded this?

[@birajchetry9088]

I follow your tips thanks sir 👍👍

[@jyotibilung3210]

Thank you so much

[@Surajkumar-bm4by]

Very very very very Thanks.

[@patilsirstudycenter1748]

Nice information ,thaks doctore

[@suyashjain3309]

Thanks😊😊 sir

[@ChandanKumar-tw9mn]

Best suggestion

[@dineshkumal6440]

Dr. Ur Right I was wondering. why now days I can't sleep. As iam working as night shift. For last 1 year. As per my Daily Routine. I go for Running. After 1 Hour it's very to difficult to focus in sleeping. And mind overthinking of unwanted anusual thoughts of no meaning useless.

[@arshita9tha713]

Ye sab mere saath bhi hota hai

[@BushraAnjum-u7y]

I like you dr praveen tripathi

[@sachinhatwar1663]

Sir aapne bahot important jankari di thank u

[@jayaarya5277]

Thanks for sir ji

[@akhiltirkey3008]

Thx for information sr. Good work God bless you

[@alhind-recruitment4598]

Thank you Dr so much for helping people

[@mdmajidford7251]

Bhut achcha sir

[@mukeshtiwari7991]

Thanku sir

[@Ramdev58]

Ty sir ty very much

[@ashishupadhyay2704]

Right

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Thanku so much sir 👍👍👍

[@ashishk81]

Very informative and useful information thanks for this video

[@pratimakhurana5660]

Thank you so much for giving good information 👍

[@preetisaini2914]

Good sir

[@sanjeevtripathi9757]

Wonderful suggestions dada

[@govindchoudhary2218]

Hi

[@bittertruth3645]

Right sir

[@ankitasingh4147]

Sir apne jo bhi kaha maine sab follow kiya fir bhi mujhe raat bhar nind ni aati Or aati bhi hai to ek ghante me ghul jati hai fir aati hi nahi hai pls help me kya mujhe sleeping pills leni hogi?

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धन्यवाद साहेब

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useful.thanks

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Nice information

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Thanku

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100% right informatoin

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Good job

[@shri9950]

Perfect

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Thank u 👨‍⚕doctor babu 🙏

[@priyagaming636]

Thanks

[@prabhleensingh1719]

Very good statement

[@rameshvishnoi5116]

Great job Dr Saab

[@amanlalkarnakarna1215]

sir me aap ka video dekha bahut useful hai sir me purb nepal se hu sir mera ek problem hai plz aap hi ye problem ko solve kar sakte hai mere bhae hai o dipresan me bure tarika se gaya hai plz sir me aap ka pau parta hu kux tarkib batae

[@raushankumar-ns8em]

You are the best sir🙏🙏🙏🙏👌👌👌🤘🤘🤘💞💞💞💞💞🥰🥰🥰🥰💪

[@royalking2931]

Thanx doc. It means alot for me

[@ripjyotibhatta8600]

Thxx sr ,

[@successmotivationbyumesh]

Sandeep Maheshwari sir ki vidio night affarmation vidio bahut help ful h ..raat ko sote samay wo vidio dekhe

[@rohanbhandari5082]

Thnxxx .. SiR

[@abhishekgirwal2052]

Aapki video dekh kr hi nind aane lagg gyi😴

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Nice dr ji 👍

[@shivamtripathi282]

नाइस त्रिपाठी जी

[@kajalkhatun2346]

Really helpful video...Thank uh sir

[@studywithshabnamkumari5724]

Good job very good fntstic sir

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Thank you sir for useful information 😊

[@FILMWALA9]

Mereko khudke bare me hi ulte sidhe thinking ati hai..." Khud kaise bade ho raha hoon... Khud jis tarah se bade ho raha hoon waise hi thinking's ati hoti hai...Ulta sidha thinking's ati rehti hai puri din.... " Raat ko so bhi nhi pata... Acche se...

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Mera bhi

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Apko ocd hai kya

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@@hritikadwani2963 bhai aap anulome velome kya karo subha uthker kam s ka 100 baar