5 SPEED & AGILITY DRILLS FOR SOCCER / FOOTBALL ⚽️

Today I'll show you 5 drills for improving your speed and agility. These drills are tailored for team training, but can also be modified to train an individual too. For more advanced drills, try the JF APP! Link below 👇🏼
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Timecodes:
00:00 - Drill 1
02:14 - Drill 2
04:12 - Drill 3
06:23 - Drill 4
09:38 - Coaching Tip
10:26 - Drill 5
12:59 - Final Advice

[@JonerFootball]

More drills for players and coaches on our APP here ▶ www.jonerfootball.app Join thousands of players and coaches that are benefiting all around the world

[@georgeisaac9660]

Drill 3, coach should of told the players to keep their body between the ball and the upright sticks

[@dullahasilia5401]

@@georgeisaac9660ppl

[@leonardochang2523]

Love your drills and your energy coaching! I will definitely try your app❤

[@JonerFootball]

❤️ thank you

[@shahzadasghar4283]

Excellent sir.

[@serdaruslu6650]

i will do it with my U7 :) liked the "1v1" situation with the pole! can add more ball mastery v-cuts etc fantasitc job JonerFootball very inspiring!!

[@BornAgainFitness]

Love this coach. ⚽️🔥

[@YU-AHSPORTCHANNEL]

Thank you coach... I want to use this football training method at my football school👍⚽⚽

[@JonerFootball]

Go for it!

[@mhidramohamed5666]

Good job❤

[@bboyneon92]

This covers so many technical aspects and can be used across almost all age/professional groups. Im asking myself why didn't i think about it. Excellent stuff coach. Will be using this. Thank you.

[@JonerFootball]

Glad it was helpful! For more drills like this, try our app. It's got hundreds of drills you could use. Here's the link: jonerfootball.app/

[@reswinbahas]

Love it, coach 👍🏾

[@JonerFootball]

Love it Resinator

[@timothyumeme1521]

Good one and Happy new year coach Joner..

[@JonerFootball]

you too mate

[@djtwanza]

This is beautiful ❤ Can’t wait to use it

[@JonerFootball]

Glad you like it!

[@djtwanza]

@@JonerFootball as another follow up, ran it, and one of my girls in the middle of it “this is a great drill!”

[@uefacoachsoccertrainning8058]

Oh, thank you, now I have the New warm up for my players.😅

[@anthonyferrerAF9]

Great drill 👏🏽

[@JonerFootball]

Legend

[@georgeisaac9660]

Nice job, this look like my kinda a stuff..thanks

[@JonerFootball]

Glad you like it⭐️

[@joeljohn1579]

Great work

[@JonerFootball]

Thank you! Cheers!

[@fernandoandradejr5880]

Fantastic

[@JonerFootball]

Thank you

[@CarlyCaptain-bw7ii]

Best

[@sam.553]

Great job!!! Merry Christmas and happy New year!!!

[@JonerFootball]

You too Sam

[@alok2663]

🔥

[@JonerFootball]

💯

[@Patensfitness.com1]

Cool so clever I’ll do that with my club

[@JonerFootball]

love that... more on our APP

[@yadigargamidov2420]

Thanks all

[@matthewburgess2471]

🔥👊

[@JonerFootball]

👊

[@eddiemene3098]

Lovely session, creative and fun.

[@JonerFootball]

Glad you enjoyed it!

[@user-zc6ug2ft9s]

انا متابعكم من الجزائر وانا مدرب كرة القدم فئة a قد تعلمت معكم الكثير ولازلت اتعلم معكم الكثير

[@mehrabbesaratdar9092]

beautiful 😍

[@JonerFootball]

Thank you! Cheers!

[@IsaacKiarie-px6cg]

I NEED TO LEARN MORE OF COACHING

[@JonerFootball]

Hey! Check out the JF APP! jonerfootball.app/

[@user-sn7bl1jc2v]

😊😊😊😊

[@elvismemphisgs]

I call that move The L Move