5-Standing Ab Exercises @paulineadeleke

Ab exercises can be difficult when done on the floor BUT with this “Standing Ab,” workout a lot of pressure is taken off the back. Five moves make the routine a quick and efficient one & when done at least 3 to 5 days a week you’ll slowly see your abdominal area toning up. But be mindful you have to eat a clean diet as well. The only equipment needed is a broomstick. Here’s what’s on the Standing Ab Menu.
1. Standing Crunches with a broomstick
2. Elbow to Knee
3. Single Leg Crunches
4. Tap “d” Tap
5. Elbow to knee; Fingers to Toes
This is a quick, efficient, back-friendly ab routine that will result in toned, sculpted abs when done with consistency.
NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Additionally, you can join me everyday at www.agelessfitnesslifestyle.fit, where fun workouts are uploaded regularly. Also, feel free to contact me on one of the following Social Media platforms:
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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: [e-mail]
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.

[@honumoana]

❤

[@bulbulhossain1634]

Awesome your video tutorials

[@pennymiley4822]

Awesome, Love it😊

[@unpopularmoviereviews3622]

I don't have a lot of laying down space in my studio apartment so standing exercises are always a plus for me

[@espgofish]

My HR is up! I hope I can go to sleep!😊

[@mercedesllerena5471]

👏👏👏👏 I'm going to do it my dear Pauli...😘

[@agelessfitnesslifestyle1558]

Many thanks Mercedes… Appreciate YOU🙏🏿🙏🏿🙏🏿🙏🏿😘

[@emilydunn3570]

I just found you🥰 I love standing core work because I have limited space in my house.

[@agelessfitnesslifestyle1558]

Welcome to the page Emily ❤️