15-Minute Beginner Workout

Everyone started from ground “0.” Serena Williams didn’t pick up a tennis racket at age six and proceeded to winning Grand Slams, nor did other athletes like Michael Jordan, LeBron James, Tiger Woods, Tom Brady, and the list goes on and on. That’s why I commend you for the commitment you made to yourself & joining me today.
.
We’re going to hit every body part: arms, abs, glutes and legs. Remember: with a cocktail of consistency and discipline you can DEFINITELY achieve the body you desire. AND, also remember: THAT IT’S NEVER TO LATE! At the youthful age of 70, I’m only in second gear; so never put limits on yourself because of your age.
.
Enjoy the workout & thanks so much again for working out with me.
.
----------
NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
.
IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: [e-mail]
.
Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.

[@Tenacious83]

❤🎉❤🎉❤

[@bulbulhossain1634]

Many many thanks for share your fitness training❤🧡💛💚💙

[@agelessfitnesslifestyle1558]

My pleasure and thank you so very much 🙏🏿🙏🏿🙏🏿🙏🏿

[@oleksandrdanylov6076]

thank you so much, God Bless

[@tanyal7122]

Your so adorable ❤ Thanks for the workout😊

[@agelessfitnesslifestyle1558]

God bless you Tanya & thank you 🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@clararomero1004]

I love you I follow you Instagram you are amazing God keep blessing us 🙏♥️😘

[@agelessfitnesslifestyle1558]

God bless you my beautiful Clara & thanks so much for the follow on IG & your kind words. Have an awesome weekend🙏🏿❤️🙏🏿😘

[@LillianKüstenfeuer]

💪✨🙏 woohoo let's go!

[@agelessfitnesslifestyle1558]

Thank you so very much my Friend 🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@suzierivera7337]

I love when you workout with us! Looking to more and more cooking videos! You already know you are my Shero! Love you Auntie! See ya on Insta too!

[@agelessfitnesslifestyle1558]

Love ya back my Darling & the cooking videos are in the thought-process-making… Appreciate you my Darling Niece🙏🏿❤️🙏🏿😘

[@maryd718]

Thanks for the reply ! I will definitely try that! 😀💕

[@latricebyrd313]

Love it, Ms. P pls bring us more. I appreciate you and helping those novices that don't have a lot to work with. Your sucha blessings.

[@agelessfitnesslifestyle1558]

God bless you Latrice & thank you too… Really do appreciate YOU 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@maryd718]

Thanks for the workout! I love it! Even though I do light weights of 5 lbs but have been trying 8 lbs but it’s hard for me to lift, Should I stick with my 5 pounds and I do it only 3 days a week,should I increase the days? Thanks for your great positive attitude! You are so inspiring 😀

[@agelessfitnesslifestyle1558]

God bless you Mary and thank you for your kind words. I would suggest that you continue with your five pounds doing 2 or 3 reps of 12 THEN pull out the 8 pounds & use them to do only 2 or 4 reps of 4 or 6. That way you’re building up your strength and endurance. In a matter of weeks you’ll set the 5 lbs weight to the side & start using the 8’s. The only way you’re going to build the muscle is by challenging yourself & increasing the weight. Hope that was helpful. Please feel free to let me know if you have any other questions. A million, zillion thanks again 🙏🏿🙏🏿🙏🏿❤️

[@homesteadgmad8223]

Loved the workout!! 🤩 I was wondering what BRAND of workout bench you have...I am looking for a very STABLE one that doesn't wobble...Yet, simple like yours because I do better with dumbell training.

[@agelessfitnesslifestyle1558]

Appreciate you so much and happy to hear you enjoyed the workout. My bench is simply “Ok,” but I wouldn’t recommend it, I find it to be too light. I’m on the lookout for a more sturdier one however, right now it’s serving the purpose. Thanks so much for touching base 🙏🏿😊🙏🏿❤️

[@homesteadgmad8223]

@@agelessfitnesslifestyle1558 Thanks for your honest reply! Is there a particular one YOU'VE tested out and want to purchase eventually? 🤔

[@velmadevillars8205]

Hey can you tell me a good source of Vit D other vitamins and minerals I'm 63 trying to get in . better shape and health..Thank you..Peace Love and Light😊

[@agelessfitnesslifestyle1558]

Because I am plant-based Girl, a lot of my Vit. D comes from mushrooms & hemp milk which I use every day in my smoothies 😁