5 Standing Strength Exercises for Osteoporosis

Рет қаралды 14,709

9 ай бұрын

Use these 5 standing strength exercises to strengthen your bones and your muscles and to feel more confident, strong and stable. All of the poses are safe for osteoporosis because we are keeping our spine long and tall. You can use no weights or try water bottles, food cans or light dumbbells. Have a chair handy for balance. Move your body everyday! Click play and let's start!
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10 Seated Strength Exercises for Osteoporosis: • 10 Seated Strength Exe...
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Feel Fabulous in 40-minutes: • Yoga to Feel Fabulous ...
Easy Yoga for Osteoporosis: • Easy Yoga for Osteopor...
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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

Пікірлер: 27

@evasmith8032 21 күн бұрын

This workout is wonderful! Thank you for this and all your videos! You have a gift for clear instructions.

@YogasJoyfulJourney 21 күн бұрын

I'm so happy to hear that you like this video and my other videos. Glad to hear my instructions are clear and easy to follow. That's my goal ☺💛 Thanks for taking the time to leave me a comment!

@mountaindweller777 8 ай бұрын

Thank you so much! I love your calming instructions.

@YogasJoyfulJourney 8 ай бұрын

You are very welcome. I'm happy you enjoyed the video and my instructions. Thanks!

@user-bi6er9sw4b 8 ай бұрын

do you have specific back friendly/osteoporosis yoga? Thank you!@@YogasJoyfulJourney

@phaedrahopper3246 9 ай бұрын

Thank you for adding a weight bearing routine.

@YogasJoyfulJourney 9 ай бұрын

I'm so glad you like it! Cheers to strength and good health! 💪☺

@user-gw7zk7vq8y 2 ай бұрын

@barrycouser1849 2 ай бұрын

My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. I'm Requesting Those Exercises For You...

@barrycouser1849 2 ай бұрын

You're Doing An Excellent Job...

@barrycouser1849 2 ай бұрын

Besides Those Marching Exercises Try Calfstretching Which Is Lifting Up and Down On Those Tippytoes & Also Aerobics....

@marygarrison-dennis4930 9 ай бұрын

Nice!,

@YogasJoyfulJourney 9 ай бұрын

Glad you enjoyed it! Thanks for leaving a comment. Every comment helps my channel!

@soniczforever5470 2 ай бұрын

Thank you im being actively discouraged for no reason from all weight bearing and will not eat much anymore. Have possible fracture of one hand had they listened qhen i explained that weight gain cant just be 100 per cent sedentary when the person has osteoporosis. Also complained id fat in diet so calcium levels have fallen. I unfortunately have anorexia not doing so well. My bones cannot take severe osteoporosis as they're extremely stunted size of 8 year old weight restored so the last thing i want is to fracture my spine and up paralysed. I spent yesterday crying as people kept trying to carrying my stuff for me and i need some load or my back will get weak. My hands were a different matter. My right hand seems to be broken its being x rayed tomorrow was from a heavy door they would not clip back with a fire safe magnetic clip even when i offered to pay it. My hands dont take as much weight as my arms and shoulders do. Shoulders are great.

@YogasJoyfulJourney 2 ай бұрын

Keep a positive attitude. Sending you blessings. 🙏💛

@soniczforever5470 2 ай бұрын

@YogasJoyfulJourney thank you hand wasn't broken and doctor recommended more weight bearing on the joints to stop bone pain and advised more vitamin d. Just a strain.

@YogasJoyfulJourney 2 ай бұрын

@@soniczforever5470 Glad to hear that! The body has an amazing ability to heal and balance itself.

@Cookierockykristy 6 ай бұрын

Thank you

@YogasJoyfulJourney 6 ай бұрын

You are very welcome! Thanks for leaving me a comment! ☺💛

@patriciasilva-oi6sr 6 ай бұрын

I LOVE this one! Thank you. Is it possible to do a lower body strenghing with dumbbells video for osteoporosis?

@YogasJoyfulJourney 6 ай бұрын

I'm so glad to hear that you love this video. Thank you for the suggestion for a lower body video with dumbbells for osteoporosis. I will definitely put it on my list of videos to make. Thanks for taking the time to leave me a comment and for your video suggestion.