5 Standing Strength Exercises for Osteoporosis

[@barrycouser1849]

My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. I'm Requesting Those Exercises For You...

[@barrycouser1849]

You're Doing An Excellent Job...

[@barrycouser1849]

Besides Those Marching Exercises Try Calfstretching Which Is Lifting Up and Down On Those Tippytoes & Also Aerobics....

[@Valerieann100]

Thanks for a good workout, I completed it with 5lb weights, may take a rest tomorrow!

[@mountaindweller777]

Thank you so much! I love your calming instructions.

[@YogasJoyfulJourney]

You are very welcome. I'm happy you enjoyed the video and my instructions. Thanks!

[@ph117-m6w]

do you have specific back friendly/osteoporosis yoga? Thank you!@@YogasJoyfulJourney

[@phaedrahopper3246]

Thank you for adding a weight bearing routine.

[@YogasJoyfulJourney]

I'm so glad you like it! Cheers to strength and good health! 💪☺

[@angiedenis1432]

Yes I love it

[@YogasJoyfulJourney]

Glad you enjoy this video! Thanks for letting me know!

[@BrisaSa-o4u]

5

[@soniczforever5470]

Thank you im being actively discouraged for no reason from all weight bearing and will not eat much anymore. Have possible fracture of one hand had they listened qhen i explained that weight gain cant just be 100 per cent sedentary when the person has osteoporosis. Also complained id fat in diet so calcium levels have fallen. I unfortunately have anorexia not doing so well. My bones cannot take severe osteoporosis as they're extremely stunted size of 8 year old weight restored so the last thing i want is to fracture my spine and up paralysed. I spent yesterday crying as people kept trying to carrying my stuff for me and i need some load or my back will get weak. My hands were a different matter. My right hand seems to be broken its being x rayed tomorrow was from a heavy door they would not clip back with a fire safe magnetic clip even when i offered to pay it. My hands dont take as much weight as my arms and shoulders do. Shoulders are great.

[@YogasJoyfulJourney]

Keep a positive attitude. Sending you blessings. 🙏💛

[@soniczforever5470]

@YogasJoyfulJourney thank you hand wasn't broken and doctor recommended more weight bearing on the joints to stop bone pain and advised more vitamin d. Just a strain.

[@YogasJoyfulJourney]

@@soniczforever5470 Glad to hear that! The body has an amazing ability to heal and balance itself.

[@PS_1975waiting]

I LOVE this one! Thank you. Is it possible to do a lower body strenghing with dumbbells video for osteoporosis?

[@YogasJoyfulJourney]

I'm so glad to hear that you love this video. Thank you for the suggestion for a lower body video with dumbbells for osteoporosis. I will definitely put it on my list of videos to make. Thanks for taking the time to leave me a comment and for your video suggestion.

[@evasmith8032]

This workout is wonderful! Thank you for this and all your videos! You have a gift for clear instructions.

[@YogasJoyfulJourney]

I'm so happy to hear that you like this video and my other videos. Glad to hear my instructions are clear and easy to follow. That's my goal ☺💛 Thanks for taking the time to leave me a comment!

[@ramakoli5601]

Nice video.almost all the joints exercised.🙏

[@YogasJoyfulJourney]

Glad you liked this video! ☺

[@Cookierockykristy]

Thank you

[@YogasJoyfulJourney]

You are very welcome! Thanks for leaving me a comment! ☺💛

[@marygarrison-dennis4930]

Nice!,

[@YogasJoyfulJourney]

Glad you enjoyed it! Thanks for leaving a comment. Every comment helps my channel!

[@evgheniagehringer7370]

❤❤❤😊

[@YogasJoyfulJourney]

Glad you liked this video 😊

[@glendakohls514]

Love this! Thank you!

[@YogasJoyfulJourney]

Glad to hear you loved this video! Thanks for taking the time to let me know 😊

[@cynthiadiraimondo3273]

Thank you

[@YogasJoyfulJourney]

You're welcome 😊