10 Seated Strength Exercises for Osteoporosis

Here's a practice that you can and probably should do everyday to strengthen your bones and your muscles and feel good. Go at your own pace but Go! You can use no weights, food cans, water bottles or 3 to 5 pound dumbbells. We will do each exercise for 50 seconds and rest for 10 seconds. Do as much as you can in those 50 seconds. Rest if you need, modify if you need, and then continue with the video. You will get stronger and better each time you do this video! All of the exercises are safe for osteoporosis because we are not twisting with force and we are keeping our spine nice and long. Let's do this!
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12 Poses for Osteoporosis-Chair Version:
• 12 Poses for Osteoporo...
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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

[@kylew.f.7812]

Love your line 'start now, and start with me." Thank you.

[@YogasJoyfulJourney]

Yay! Thanks! Keep up the good work!

[@ivettes329]

I am glad to run into your channel love the exercises am 66 with severe osteoporosis.. Thank You So Much🙏 Have a Bless Day!!!!😊

[@YogasJoyfulJourney]

I'm happy that you found my channel! I'm glad that you love the exercises. At 66, you have lots of time to strengthen and improve your posture and your health. Be consistent with moving your body and getting some exercise. Yoga can help you in many ways. Thanks for taking the time to leave me a comment. Blessings 🤗🙏

[@kimadams4121]

I'm so glad I found your channel. I'm 53 and I was diagnosed with Osteopenia. I had a complete hysterectomy at 40 so I've been in menopause for 13 yrs. This video is just right for me. My Doctor said this is good for my range of motion for my Scoliosis. So thank you so much. Ma y Blessings ❤

[@YogasJoyfulJourney]

I'm so glad that you found my channel too! I'm happy to hear that your doctor said that this is good for you and that you feel it is just right for you! Keep moving your body every day and taking good care of yourself. You are on the right track! Cheers to yoga and good health! Thanks for taking the time to leave me a comment! ☺💛

[@kylew.f.7812]

Thank you. Happy Mother's Day

[@karlaknighton2852]

I just found your channel today What a great workout. Thank you! I can only do seated workouts right now and this one was really great!

[@YogasJoyfulJourney]

Glad to hear that you found my channel and that you liked this workout. Seated workouts are amazing. You might like to try my chair yoga video. Here's the link: kzbin.info/www/bejne/pni5iY2HjZiZaNE Keep up the good work. Thanks for taking the time to leave me a comment.

[@catherineterry9110]

Becky, Thank you very much for these exersises for osteoporosis. I am also pretty adamant about not taking medications. Im 84 and do go to the y. Im looking forward to doing more with you.

[@YogasJoyfulJourney]

I'm happy to hear that you enjoyed these exercises. Keep up the good work, keep going to the Y and keep taking good care of yourself. Cheers to yoga! Thanks for taking the time to leave me a comment.

[@user-nr8sh9cd7k]

Thank you, Becky! Love your video. I am new to this, but plan to continue following you. Thank you so much, again!

[@YogasJoyfulJourney]

You're welcome. I'm happy to hear that you love the video. Move your body everyday and stay consistent. You will see the benefits if you do. Thanks for leaving me a message.

[@carolann5632]

This is a great practice for me!

[@YogasJoyfulJourney]

I’m so happy you enjoyed this practice! Thanks for leaving me a comment 😊

[@Carolynzway]

Thanks so much. This is a great practice to get me back into the swing of weight bearing exercise. I'm following this video up with the 12 poses for osteoporosis. Love your videos.

[@YogasJoyfulJourney]

Great! I'm so happy that you're ready to get back into the swing of things with this video. Time waits for no one, so keep moving everyday and keep yourself strong, flexible and health! Cheers to yoga!

[@bcarngbe]

Thank you. I have been doing your routine for two weeks now and I feel so much stronger. My question is what workout should I put this under on my watch? I have been using Flexibility, but I’m not sure if this is correct. Maybe I should put it in another category. Thank you for all you do. 😊

[@YogasJoyfulJourney]

I’m so happy to hear that you’ve been doing my routine for 2 weeks and that you feel much stronger! Good job! I have an Apple Watch and it has a category called “functional strength training”. If your watch has a category similar to that, I would suggest using that. Thanks for your good question and for leaving me a comment. 😊

[@janemsichili3672]

Thanks a lot this is mine as l have spinal osteoporosis l had spinal surgery L4& L5 lumbar infusion .

[@YogasJoyfulJourney]

I hope this video will help you feel better and stronger. Take your time as you do the exercises and listen to your body. You will feel better and stronger if you stay consistent with exercising and moving your body. Thanks for leaving me a comment.

[@jamiechester2877]

Loved this❤

[@YogasJoyfulJourney]

I’m so happy to hear that you love this video! Thanks for taking the time to leave me a comment to let me know! ❤

[@samninaclagg6758]

Loved ❤this!! Thank you for sharing this!!

[@YogasJoyfulJourney]

Glad to hear that you loved this video! Thank you for taking the time to let me know and leave me a comment! 💛

[@cindywong1915]

I loved this lesson, , Becky. Thanks so much for teaching us. I have very limited range and motions , lots of pain and stiffness due to multiple neck surgeries. I wanted to invest my time in learning yoga to gradually get back the flexibility of my body. I have never learned yoga before and I am impressed by your teaching method. I’m looking for a yoga lesson , designed for the beginners, that I can practice every day in addition to this one. I wonder if you have already taught a lesson for the beginners , if so I would love it know how to find it. Thanks so much again.

[@YogasJoyfulJourney]

I'm happy to hear that you loved this lesson! I'm also happy that you enjoy and appreciate my teaching method. Go nice and slow with any exercises since you have pain and stiffness. Thanks for taking the time to leave me a comment! I appreciate it! I have a chair yoga video you might like to try. Here is the link: kzbin.info/www/bejne/pni5iY2HjZiZaNE I also have a chair version of the 12 Yoga Poses for Osteoporosis that you might enjoy: Here is the link: kzbin.info/www/bejne/fYbcoJ1-jLydm68

[@cindywong1915]

Thank you very much for your timely response and your suggestions. Surely nice and slow are the keys to start out any exercises under my current condition. I am grateful for the opportunity meeting and learning from you.

[@mkit9235]

I like the picture on your wall, who is the artist? Also liked the workout.

[@YogasJoyfulJourney]

I'm happy to hear that you enjoyed the workout. I think I purchased the picture on the wall behind the loveseat at World Market about 9 years ago. Unfortunately, I do not know who the artist is.

[@mkit9235]

Thank you!

[@mkit9235]

I enjoyed so video so much! Thank you

[@YogasJoyfulJourney]

I'm happy you enjoyed this video. Thanks for taking the time to leave me a comment.

[@MaggiePink-cs7gb]

Thank you so much Becky this is ideal.

[@YogasJoyfulJourney]

I’m happy to hear that you like the video. I hope it will benefit you! Thanks for taking the time to leave me a comment! 🙏🏽💛

[@ramakoli5601]

Nice seated exercises .

[@YogasJoyfulJourney]

Thank you. I'm glad you like these exercises.

[@user-ig6hj5mr8g]

Thank you!

[@YogasJoyfulJourney]

You're welcome! 😊

[@user-ig6hj5mr8g]

@@YogasJoyfulJourney I like your workouts for osteoporosis they are so good! I appreciate it

[@YogasJoyfulJourney]

@@user-ig6hj5mr8g I'm so happy that you are enjoying the osteoporosis videos. Cheers to yoga!

[@elisadenicholas8442]

I was diagnosed with osteoporosis but I'm adamant about not taking the medication. I've been doing strength training and just started yoga as well. I love your yoga poses as well as this one, which I do with weights. I know you have said we can do this daily which I would like to do. I just want to make sure it's OK to do it daily. I try to do the yoga daily as well. Thanks for these workouts!

[@YogasJoyfulJourney]

In my opinion, this strength training video is OK to do daily. Always listen to your body and don't overdo it. I suggest that you check with your doctor to make sure. Your doctor knows better than I do regarding your condition and your ability. I think it is important to move our body and stretch/strengthen our body every day. Make sure to take a rest day when you fell that you need it. I love your attitude! Stay motivated and take good care of yourself!