5 Things I HATE About CALISTHENICS

[@CHRISHERIA]

Forgot to mention about legs - the heavier your legs, the harder it becomes for more advanced calisthenics like full planche, front lever, Maltese, human flag etc 😅🤦🏻

[@Ale_faru]

But if you can do it, you are stronger. Another, chris are some years that i think about a app that can meet the people for workout. Onestly workout with friends is perfect 😊

[@gabriellejosef-marie2980]

Well, that’s one advantage of not having heavy legs!!🎉🎉🎉

[@gabriellejosef-marie2980]

⁠❤❤❤❤❤

[@playdexter9843]

Chris talk about benefits of calisthenics that gym training don’t have and visa-versa

[@shrimp4324]

Just remove your legs bro 😁

[@LucerLawidas]

1. Hard to train legs: 0:33 , 2. Way harder than gym training: 2:08 , 3. Not as big as it should be: 3:08 , 4. Calisthenics has no community: 4:26 , 5. No videos back in the day teaching calisthenics: 6:05 , I hope this helped, God Bless 🙏

[@Princcnirp]

You saved 10 minutes of my life, thank you! 🙏

[@xlegendarygamer1204]

Thank you man, I finally don't have to waste my time finding it.

[@complicatedcatcher1920]

How didn't Chris Heria, Heart his comment when this legend is a time saver.

[@TodaysDiscipIe]

I was working out consistently at a solid weight of 162lbs and sub 10% body fat about 3 years ago. But after a separation from my wife, and the depression which soon followed, as a single dad of 3 small children, life got overwhelming and I lost my passion for working out and sacrificed all of my hard work. I went from 160lbs to 196lbs of trash diet and no exercise. I recently started working out again and am currently down to 182lbs. Your videos have always been amazing to watch. The discipline you show is extremely inspiring. I have never tried calisthenics, but watching your videos has always stirred a curiosity and interest. After I cut all this weight and get back to my prime, I'm going to begin training towards some of the amazing exercises you are able to perform using your videos. THANK YOU for your commitment to the cause and being such a positive influence in a world of negativity! You truly are an inspiration! And an absolute BEAST! Keep crushing it!

[@Vinny190]

Good luck

[@Kubx-wx3qi]

stay strong bro

[@enricogandolfo8714]

I'm definitely one of the many you inspired to start CALISTHENICS. Thank to you I found one of my greatest passions that put me "in the best shape of my life" as you say in your videos. Thanks Chris

[@alvincolvin9156]

Calisthenics has changed my life. I went through severe depression and got hooked on p*rn addiction and gained 30 pounds. Now I’m free from p*rn addiction. In the best shape of my life at 161 pounds and able to perform a one arm pull up, front lever, human flag, straddle planche, muscle ups, archer pull ups, etc.

[@scottclemmer4403]

Your videos helped me build more discipline during high school, and always gave me something to look forward to every week. I'm glad to see you are still trying to grow and help build a larger audience for calisthenics!

[@nickpartynski6663]

chris, i started working out again because of your videos. I am now 3-4 months with a consistent schedule all thanks to your motivation!!! Youre the goat!.

[@Vaporous_Goose]

the passion that you have for calesthenics is truly admiring, its great how you're spreading around the world. hope i get to train with you one day!

[@hubertmorneau1651]

Your impact is saving lives, including mine, and now I'm spreading this path of happiness to others by becoming a personal trainer. Lets go Chris ✌

[@UizaiyrenWeetari]

i respect people like you

[@that_chera]

Number 4 really hits for me. There's a calisthenics park in my city but most days no one is using it. In time I'm sure the calisthenics community will grow!

[@MyronTatePearl]

Which city?

[@ghostffx8658]

u should be grateful dude theres no calisthenics park in my city

[@nasib2262]

@@ghostffx8658 yea

[@finncargo5621]

Facts. There’s a calisthenics setup at my high school but I’m the only one who ever uses it.

[@hellfrozen9971]

The thing I hate at chalistenic is verry long plateaus due to weight imbalances,for example if I gain 1kg,I would perform badly at planche for months,until I get more strength to make up for the extra weight(while the progress still exists,it is annoying that you see your current strength declining,instead of growing)

[@nickjunior9862]

wait fr?1kg is all it takes? Bro how

[@jasonthios8334]

I can't do full planche🗿, i've tried and i was fully ground work at the time (by ground work i meant like push up, plank, etc) but now my core is to weak to do even a move of the planche (not full planche) but i now am more worked at moves that used bars like pull up, Chin up, human flag and i am thinking that i am more close to do the front lever than i ever to do full planche.

[@nickjunior9862]

@@jasonthios8334 bro is it true that 1 kg which is 2.2 pounds is all it takes you to get weaker?

[@dominikkomar9170]

False

[@nickjunior9862]

@@dominikkomar9170 bro is it true that 2.2 pounds is all it takes to be weaker?

[@arturovalverde4239]

Loving how future is painting for you and us bro, you always continue getting better and thats what life is about!

[@MatheusBeckham]

Chris, you inspire me to keep push me to be better than I was before. When I'm unmotivated, I just watch your videos that push me again to the way. You're inspiration for all.

[@blameSamael]

Love how you’re expanding from the boundaries of just calisthenics and improvising with collaborating from other sports as well! 💪

[@herminiaherrera7983]

You are my inspiration, I go back and forth between weightlifting and calisthenics, love them both and it's all because of you.

[@ferdawsbarakzai9707]

Thanks for posting video for us to develop more in CALISTHENICS ❤

[@kitschfamily]

I have just started calesthentics training, its challenging for me but I love it. Thanks for posting these encouraging and helpful videos.

[@atulkumarmishra5087]

i am a teen who simply started to work out to feel good gym was a no-go since my family would never allow that they are pretty against me simply doing pushups so work with 5 kg dumbbells and resistance band and its all thanks to you that i haven't quit yet so thank you for being a constant inspiration in my workout man appreciate it

[@Pratik-mc6zj]

You are right! You are the best workout partner I ever had!

[@jdabelado716]

I've never been more excited about a video such as this one. I am really looking forward to the upcoming community. Who knows when it will become a televised and professional sport? We'll never know... but we'll reach there soon!

[@AlexBlight139]

When I wanted to start out I was so lost on how to and where to start hut with your help I was led into the right direction. I am so grateful for you videos and your passion which motivates me to keep going

[@tlil2229]

Chris you are always inspiring and a great positive representative for the calisthenic community!

[@olafplays]

0:34 hard to train legs 2:08 way harder than gym training 3:09 not as big as it should be 4:26 calisthenics has no community 6:04 no videos back in the day teaching calisthenics.

[@user-zo4ys3eu6r]

Biggest Inspiration, we luv u chris

[@supralover92]

Chris has changed my life these last 4 years. I am grateful he's changing the calisthenics world, I also got his weight vest which is a must if you want to change on another level! I wish I could train with you one day Chris! 💙

[@bigdimplesmd]

Congrats! Can’t wait to see where this new gym takes you and the members 🎉❤

[@vvwade]

I HATE that i did not start as soon as i was seeing your video for the first time around that 2010s era. I finally did start progressing and gaining recently and watching you take massive steps in your journey makes this all the more exciting. Good job in bringing this passionate community to life.

[@kinggumdeng84]

Great as always Chris. There are days where I dont want to train legs with weights.. but i get it done.. thanks for the motivation.

[@gabriellejosef-marie2980]

Can’t wait for the next part of your journey, Chris!!🎉🎉🎉🎉🎉

[@abhishekbhowmik1686]

Who inspired me to start my calisthenics journey. You did Chris. From the start of covid till date you are an inspiration.

[@ceofounder]

Chris Heria's Calisthenics Awesomeness!

[@danmr411]

All support from Latinoamérica, I started Calisthenics with your videos, your method is the best

[@oggio47-_-46]

Let’s go Chris posted 💪🏾

[@mandeepsingh13000]

Been a huge fan of Chris Heria and the entire Thenx team since 2019. This new initiative to build Calisthenics community and turn it into something much bigger is not only really exciting but also much needed especially given how cool the sport actually is. Calisthenics deserves to have a much significant place in the world of sports. Keep up the good work Chris and best of luck!!!

[@davidgeorgiev_]

I just wanted to say that i will support you no matter what Chris ❤️‍🔥 You inspired and motivated me to be a better version of myself and if it wasn’t for you I’d never be able to get that confidence to keep pushing forward 🙏🏼 You changed my entire life, like you just did with thousands of people. You are an amazing person and i wish you the best for you and your family 🍀🤞🏽❤️ Would be a dream if i meet you one day and have a workout with you. Sending much love from spain 🇪🇸

[@FitForceX]

You are the person who inspired me to pursue my passion for transforming my body and building strength. I always give a like your videos before watching them because they always provide me with new information and help me in my journey.

[@JJ546thegreat]

I'll will say that you were definitely the first person that really got me exploring calistenics. My original goal was just gonna be the human flagpole but then I found your channel and saw all this insane stuff. After a few years of trying on and off, im finally making significant progress from your videos so I'd just like to thank you for that

[@pishbot]

good luck with the new facility bro. exciting! more content with larry wheels would be amazing, good chemistry between you both. peace love

[@punisher8429]

Can't wait for the next vid Chris. See yaa.

[@rjaybruhh]

*_Oh hell yeah 🔥 I can't wait for the next level workout videos!_* Chris Heria is gonna continue doing crazy things for this community! The legend will always be remembered for changing the game 💯

[@KralleZ7]

Much credit to you Chris Heria for getting me started! But those who kept me going over the years deserve their place in my calisthenics-heart aswell. 😼💛

[@TheJoedemetriusfrank]

You've helped me start with the 100 pushups a day to 200 pushups a day and I've been slowly getting back into it for the last 10 months so thank you

[@DennisKiarie-uy7lf]

Me too jomba ,I am currently doing 400 a day including squats

[@YATS_EDG3RUNNER19-O_o]

Chris I can never forget when I was at and am in some of the darkest moments of my life doing your workouts felt so wholesome and apart of something and I've noticed some gains and it's so inspiring simply just being able to grow as a person from watching you , you're like a real life anime character and a super hero to me you've had your struggles but you keep fighting and trailblazing thank you for everything

[@ilon7799]

Real human being and a real hero!

[@yoo6691]

Excited for the new spot 😱🔥

[@mr.villain3363]

You definitely changed my life bro ❤ I will forever be grateful ❤

[@tanmitramahanta9776]

Chris, you've helped me so..I cannot thank you enough.. Thanks for inspiring me and millions🤎🤎🤍 Love from India

[@dan-vau]

Love you bro! You're just simply a legend. You've got my deepest gratitude and respect.

[@ethanlikesfnaf]

only 16 and i never have the time to visit your events but your a huge inspiration and hope to meet you someday!

[@angelinachiu2735]

Hi Chris! Glad I opened this notification🙂

[@moil4591]

You give me so much motivation ❤❤

[@leancd]

Because of you I started my own KZbin channen with my friend!!!! I hope that calisthenics will get big in future!

[@hggabriel6176]

You will be always the best, you are the only Crish Heria

[@gustavhellman45]

I really enjoy you just talking about calisthenics and how much it means to you, it shows how real and authentic you are and i would love to see more of that! Keep it up!

[@JesusFreakStudios777]

You are a BEAST dude. You changed my life forever!!

[@00114d]

The long forum, conversation type videos are wholesome. We need this

[@Mambafpv]

Hannibal for king was my first view into calisthenics, but you Chris carried my inspiration in your training videos for some time. 4 years ago i i learnt to do muscle ups thanks to you but i got ill and had to quit, but im back, 5 weeks in and im doing handstands better than i ever did before, holding a solid 20 seconds which blows my mind every time hahaa. im only doing 7 pullups which is very frustrating but i am doing strict form so i know this will get better very soon. keep inspiring us Chris... thanks bro 💪

[@justiceCE1]

Congrats on the new space Chris!! You was the first callisthenic athlete that I came across when I was looking for ways to improve myself for ROTC. Cant believe Ive been watching you since 2016! Please stop by DC or Maryland when you start hosting these events. Take care and good luck with your future business endeavors.

[@jinjuforever]

I cannot wait to see what you do for calisthenics and to be apart of the changes and growth of the sport! The future is bright ✨

[@CHRISHERIA]

Get ready for my next video!

[@muxyfp]

Lets GOOOOOOO, Always love when Chris uploads. Stay Hard 💪🏻

[@michaelwilliams949]

This dude is a freaking legend. I hate is when you have those athletes who give away random bursts of info on a particular movement but never give a solid workout/progress routine and leave you to figure life out. Chris is the bomb because he gives info and actually shows the routine. Also leg day is hectic day 😭and those days when you wake up tired and have to workout are just painful. Much love bro!

[@izakcbros3720]

You don't know how much I am happy to know the concern and goodwill of supporting people with this sport. I was one of the people you inspired to train in calisthenics and I will always be grateful. By the way, I would love to participate in one of your skills, brother.

[@slywalka]

2 years in myself & the results are mad good. Def picked up some inspo from Chirs & Hannibal for King as well. Big ups!

[@visions3]

Lets gooo Chris! The uprise of calisthenics has begun!

[@AquaDogTTR]

You are really inspring and it's amazing to see how you've found your purpose and are so profoundly affecting the community.

[@aj__love5919]

I learned to love Calisthenics through you and get to know about it through you so thank you! Been doing it for 4 years now😊

[@itsmespenmoney]

Just got my new vest man it's so comfy - amazing work dude

[@Twiex]

1 Year ago i started doing calisthenics skills and the first one that i watch was you love your videos, keep going and dont stop!

[@fhynex4611]

Great vid, Chris! You are definitely the reason I started training calisthenics. Thanks for being there with me during every training session. Hopefully one day we’ll meet up. Get to tell you in person how much I appreciate your effort. You’re a true legend, bro! Mad love! 🔥💪🏻

[@SynergeticWarriors]

Thanks for being you brother. Remember following along your hiit workouts. I was dying doing those but i believed and stuck with it. Alonside other channels. Jump rope dudes, you, frazer, garage gym workouts... Man 😅 Eventually discovered tactical fitness/ high rep calisthenics Exactly what i needed to build crucial traits to perform at a high level personally and professionally. Happy to be able to comment on this video, after all these years... What eventually started as an estethic reason, fitness, more in particular calisthenics changed my life. From a sedentary gamer with bad habits to a military conditioned athlete and PT/ Holistic life coach with focus on business mentoring. Trying to make the world a better place by sharing myself and growing other people! Much love to anyone who reads this. @chris... Stay safe and blessed brother. Jonas

[@audramiller9961]

Chris you got me started in calisthenics. You will always be my legend in my book and always have my respect Thanks Chris 💯💜

[@ColdBrew11]

From someone that is scared of the Pull up bar, now i am in love with Calisthenics, thanks to you! Love from Singapore~!

[@bryanerazo77]

Thank you so much for all your content Chris, I just unlocked my 90 degree hold for 10seconds, It was though but I finally did it by following along your video about that skill I'm doing the same thing with the front lever and hopefully i will do it as well, greetings from El Salvador. 😊

[@mocoyt6333]

how long did it take you 3 years?

[@bryanerazo77]

​@@mocoyt6333around 5-6 months, It was one of the skills that I learned fast, because other skills took me more time like the handstand, the handstand took me around a year or more than a year to learn bro.

[@JoseRivera-rl3qv]

​@@bryanerazo77wow, I'm gonna train for handstand since I'm already doing pull ups, not a ton but I can do them already

[@bryanerazo77]

​@@JoseRivera-rl3qvgo for it bro, it's a long way journey but just enjoy the process and everything will be ok, follow along Chris' tutorials ✌

[@JoseRivera-rl3qv]

@@bryanerazo77 and actually I was doing my pullups wrong I have to engage my muscles properly to perfect form

[@Fez45]

Thank you chris for starting your channels! Without you, i wouldn’t have start or know bout calisthenics

[@ElyasKhavari-py2hq]

That's for sure man , You're the best workout partner I've ever had ♠️💪👑

[@MatheusBeckham]

I admire it so much, to expand calisthenics much more around world. We'll see more athletes passion to sport and much more incentive with competitions

[@marciobrown9705]

Hey Chris His videos changed my life and that of many people around the world. Keep it up ❤️❤️🇦🇴

[@CosminZhr]

your voice and content are so chill and natural mad love and respect from Romania❤

[@jonodistefano1726]

Soooo staying strong and keep excersiseing

[@lindavaldez417]

So excited for the 2024 Miami events! 😎

[@gabriellejosef-marie2980]

Chris.. you were the one who started teaching us Calisthenics online. Everyone else followed after. You set the precedent.

[@gabriellejosef-marie2980]

You’re a pioneer for Calisthenics! 🎉🎉🎉

[@gabriellejosef-marie2980]

Love this little history lesson!!

[@rikkabures2853]

Hey Chris! I grew up doing martial arts since i was 4 so moving especially with body weight is basically my personality. Now i am a yoga teacher and physiotherapist. I have been through al kinds of movement, fitness trends and sports so i know a fair deal. Recently i am seriously committed to calisthenics combined with weight. I feel like i progressed more in 5 weeks than i did in the whole last year. I am promoting calisthenics as much as i can, even in my yoga classes and when i teach/train other people. I will try to spread your word. Please let me know if you are in Denmark! Cheers

[@christianfjlner-larsen3511]

Love your videos, they are so inspiring to watch.

[@caleb_gonsalves]

Let's go Chris, you are huge motivation!

[@forisl4146]

My journey started and continues with you 👊🏽💪🏽

[@emilypfister1001]

I am studying to be a Nutrition and Health Coach and a Personal Trainer. I plan to take the National Strength and Conditioning Association's exam. After 5 months of working out with your videos and taking on the 100 push ups challenge I am much stronger than I was after graduating from the National Personal Training Institute and working out mostly on machines for some time! I plan to have all my clients focus on calisthenics for strength training. Your videos as well as pilates workouts have changed my life and my physique and have made me fall even more in love with fitness training and the need for the right nutrition to build muscle.

[@user-bl4xv4dx2t]

Chris is has been a BEAST for a while--always great content--salute!

[@Gyfteddim63]

Started my journey with your Calisthenics workouts about 4 years ago, and thought I may not have been as consistent as I should have been; I have definitely gained some awesome strength along the way. I still can't perform a lot of advanced moves, but my practice hasn't stopped. Thank you

[@BelladineMay]

Ready to watch it

[@adkmusic360]

Thanks for this Chris I really appreciate this.

[@georgeiftime6615]

Thank you Chris for are you doing for the calisthenics athletes and for this sport❤

[@Knightborg]

I'll always have mad respect for Chris! 🤟

[@enriqueleon4806]

You inspired me ... wthout you I've never progress and also I'm not a native english speaker. Go for it!!!!. you are the Tony Hawk of Calisthenics

[@kanakdwivedi259]

For me, the inspiration has always been YOU. I am someone who has always enjoyed working out, whether it was through sports or pushups or just some other common exercise. But I was always the skinny guy with a little bit of muscle and then you introduced me to calisthenics, your progessions videos got me doing Pull ups, hanging Leg raises and eventually Front lever. For me you'll be the legend who started it all. Much love Chris, Much love brother AMEN.

[@minervanemi]

Thank you for sharing with us, Chris!❤

[@RONS5236]

Always Chris Heria♥️♥️♥️

[@valentinellos]

Greetings Chirs, my name is Valentin im from Argentina, i started watching your videos back in 2020, corona times, and started working out at my house calisthenics, later i implemented hibrid training with hypertrophy, and im starting to do my firsts planches, l sit to hand stand w/ handstandpushups, 10 clean muscle ups, ring muscle ups, handstand press, 90 degree pushups.. Thank you for introducing me to this incredible world of calisthenics. It was hard, but if you love the sport, you feel the joy of progressing.

[@watertortoise8021]

You truly are an inspiration and let me thank you for that, following your guidance I've lost 30 lbs not to mention the gains in strenght and endurance, thank you so much for what you do here and out there saving and improving lives, truly a legend

[@winghangmak2477]

Hey Chris, I hope you can see this comment, I am from Hong Kong and I wanted you to know you inspired a lot of people not just from the western world but also in Asia as well ! I started watching your videos in like 2019 and I really enjoyed it like the calisthenics everywhere series or vlog series. The game u guys played THENX where everyone gets a letter if they can't do the move was really fun. I started calisthenics when I can only do 5 pull ups and 20 push ups, now I can do one arm FL, Supinated straddle planche, almost one arm handstand, learning more advanced calisthenics skills like the touch FL or FLPU. You are a huge inspiration to me, there are many times in my calisthenics journey where I injuried myself without proper warm up. I even had a pain in my forearm before when i was learning the planche and turns out it was mainly because I had a tight Forearm and I didn't massage and stretch it enough, I focused too much in the training part than the rehab part. Nevertheless, during these dark times where I injuried myself and wanted to give up, you are the one that kept me going. I hope you see this comment and in the future, I think you can ask Osvaldo to do some more advanced calisthenics tutorials or even u can do it like the planche press, touch FL, etc. You can also share more of your experience in learning these skills and I hope you would find my comment useful as to give u some ideas for your future videos, love you Chris !

[@calisthenics_karnataka]

After seeing this video I got tears 😢 love you Chris ❤

[@livelovemove]

Love your vision man! Full support! Take Calisthenics to the world!❤