CHRIS HERIA TRANSFORMATION EPISODE 1

Get a behind the scenes look into Chris's personal life, training, and recovery as he aims to make the biggest transformation of his life, both physically and mentaly!
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[@Mark-oh3dp]

Hang in there man, this is just a "speed bump" in your road. We will pray for you and we all know you will come back even stronger! You have supported and helped so many people find the best version of themselves, now its our turn to support you. We know you will never give up!

[@AliHoroz-jp4jt]

True❤

[@siadelicious1529]

I'm a single mom and chronically ill. I've stumpled across your channel in April despite not being into fitness at all. Somehow you managed to give me the motivation to finally do something for my body after a lot of failed attempts. Guess I was waiting to discover Calisthenics to find my thing. My chronic headaches are finally gone and my joints now manage without constant subluxations. I'm still training without any gear and I'm constantly seeing progress, it's amazing. I couldn't do a single push up. Okay tbh, I still can't but I managed to move on from wall push ups to 30 elevated push ups. I've never been overweight but this is doing wonders for my health. I don't want to get shredded but the difference in daily stuff like carrying my son around.. I struggled a lot with it. Now I don't struggle anymore at all. And that's all thanks to you.

[@primoprimo1977]

A comment like yours from the everiday regular person can be more inspiring than a comment from a young professional athlete. Chis inspire me, but your change is also inspiring. Keep going and believe in the process, there will be setbacks, but do not give up. Sorry for my english.

[@megamastah]

Keep going!

[@marvin5952]

That is one of the main reasons to do sports. Heatlh. Always remember, if you are feeling low and don't feel like doing sports anymore, the pain and aches will come back. That's what keeps me motivated. Keep rocking momma.

[@timycontreras1414]

Love it! 💕🙌🏻 I think more people should be aware of the benefits of exercise (weather it be weights, walking, yoga, etc.) and the importance of prioritizing health, as to enjoy more of life and daily activities as OP is describing

[@garyflynn3762]

Well done. Keep going !!! 👏👏👏👏👏👏

[@SpikeLeePHD]

I think it would be interesting if you did a video on the injuries you have sustained throughout your career and the things you did that helped them heal. I have dealt with many injuries in the past from Brazilian jujitsu and have found that callisthenics and sled training to be the most effective in rehabilitation/strength/conditioning

[@cheerfulheartdeepmind685]

Injuries usually caused by volume and frequency.... It's very common in bodybuilding.... years of training give tears and wears.... decrease volume and frequency.... It will help... It's a long term process... be kind to your body.... all elite athletes have injuries.... injury free pros are very rare... especially as we get older, we must avoid explosive movements...

[@Lucas_SM_Gymnasthenics]

I fell that this series is going to be amazing. Its really good that you take this injuries as an opportunity to show us how you progress from a lower level and how it can be done.

[@sel1015]

Thanks for sharing bro! Recently had a major back injury and it's set me back a lot. Really appreciate you sharing your fall, motivates me to keep doing my rehab training to get back on top! 🙏 Hope you recover soon bro!

[@LitJary]

I think your positive words have helped me. I used to be an athlete since I was young (teens - 20’s, early 30’s) but a few things happened now in my late 30’s mentally and physically (not too bad but feels like a rock 🪨 in my way that appears sometimes) and I think the most important thing is the mental state. I felt that when you said something than doing nothing is better. You can apply that to practically anything.

[@kage-ij1cx]

Just see yourself in 2 months if you continue this. (You are my inspiration)

[@tcrmn]

I'm in a similar boat, was never at your level but stopped seeing progress at some point, injured my shoulder and even regressed... now the shoulder is fixed, I changed up my training back to basics. Pull-legs-push-lower-upper split, the lower body day is dedicated to mobility and flexibility, upper day is more skill dedicated. Already gained 5kg of muscle in the past few months and my technique in basic exercises is skyrocketing, once I hit some prerequisites I'll start the long journey of planche and front lever training. It's good to see your human side, it was visible in your videos that you weren't at peak performance, great to see you own it and take us along in your plan to get back to where you were. I'm excited for this series, if I was in the US would definitely come out to the workshops!

[@charzo]

I needed that progression on the one arm pull-up. Thank you, Chris.

[@geminix365]

Chris Heria in a bad moment: One arm pullup with weight for warm up

[@jinjuforever]

Aye, this inspires me even more to keep going! Been dealing with imbalances & muscle weakness for like 3 years now and it’s so encouraging to see you determined with all of this. You got this, the comeback will definitely be better than the setback !🔥

[@Karan_aloneboy]

Your dedication and passion for teaching inspire us all. Thanks for all your precious calisthenics videos Happy teachers day sir ❤

[@vdarecords]

Let’s gooo finally some Heria vlogs!

[@zuf56]

Chris we thank you so much for every video! I see you have a very big progress. But it is a pity that I don't see progress in myself!😅 Thank you so much! 💙💙

[@EldorZufarov]

Yeah

[@imzvezda]

Hah ❤

[@casseurderacistes]

What is the old video format for you ? It's not a troll

[@eldor4ik326]

​@@casseurderacistesIf you're an old subscriber, then you should know. 

[@casseurderacistes]

@@eldor4ik326 ok but my version is maybe not your version did you see ? Im not a old suscriber ( begin 2021 )

[@pierrezanetti3283]

This new series is yet another way to help and to motivate, congratulations Chris ! You will definitely get back to your best level wand even surpass it

[@SchulzEvgen]

Hey Chris, show what cause that injuries. And how to avoid them! Thank you for all the hard work!

[@johnjay7445]

so.. we supposed to download his app to train and get the same results/injuries as him? lol kkkkk

[@_Alchemist2077_]

I have followed you, Saturno movement, and now Miguel is training me currently. You have all taught me so much. I am also currently working on healing a shoulder and deltoid injury. I don’t give up though, I look forward to making an effort to train with you one day

[@harishnair207]

man I used to be fat as fuk but you inspired me homie. I did my first handstand today and I wanna give you all the love in the world for saving my life. stay safe homie

[@doode-]

hey im glad youre better now but dont forget to still eat what you enjoy and live how it makes you feel good. Training should always be there tho make no mistake.

[@DavFN123]

Proud of you bro. You are one step closer to your first handstand push-up and even more. Keep on the grind bro💪💪

[@moosehead4497]

Real inspirational words of wisdom Chris, Im really glad you started this idea of a Vlog. I'm beginning my journey and one arm pull is one my goals, loved that Einstein quote "in the middle of difficulty, lies opportunity" its so true and inspires me to dig deeper in all aspects of my life

[@nahamanbriones5090]

Leanbeefpatty and chris heria collab will be crazy af

[@ammaarahasmal1206]

Definitely

[@burhaanalli5988]

Bro honestly you deserve to be number one on that list

[@jonodistefano1726]

Greatest vlogs ever and many different workouts

[@DevinsCalisthenics]

Chris your baseline physique is most people's goal physique! Good luck with the rehabilitation and further training. You are the reason I started calisthenics training.

[@nanaisloved2736]

It's so inspiring having you honestly share your regression but working hard and smart to regain strength! I was doing strict bodybuilding for months and recently started calisthenics. I noticed there are so many stabilizing muscles required to do these exercises and I'm so excited to develop functional strength and skills! You being on a lower level than before makes it a little more relatable and the tips for practicing help q lot!

[@JustPaulina]

Finally the good old vlogs are back! It reminded me of the times of "calisthenics everywhere" and visits to california. I wish you recovery and the pain will finally go away. Thanks for the video!

[@YonexCC]

I lowkey like these raw-like videos/vlogs more than the usual set-up training vids.

[@Mr.Meticulous123]

Damn I been watching you since 2016. You always inspire. Stay focused and motivated.

[@Boolet]

Great video! Really good concept

[@mrreckno4298]

For some reason no matter what type of videos he makes it's always great

[@robertadamski]

Keep working hard Chris, as you've said its about consistency, not just working hard for three days a week. I love this type of a video in which you share your thoughts, problems and the info about injuries, there's a lot to learn from your story!

[@seb.figueroa]

loving these new styles of vlogs

[@johannes-sebastiankremer1459]

This is already my favorite tv show!! Thankyou chris i think it is the most inspiring video series you have ever produced because it shows that you are not always a superhero but also human! Thankyou Chris -> lets watch the video )))

[@Oomtet]

Can't wait to just reach half your level!!I'm 43 yrs just started..from South Africa..

[@ЭрикНагашян]

Man i really enjoyed each second of watching. We definitely need some more these videos. Hope you'll recover soon

[@FocusedAndMotivated100]

Your number 1 in my book boy!!! Love the content!!

[@ladycontessina6323]

I love the style of this video. Chris looks so casual and so relaxed. It does feel like getting a peek into his life.

[@peppe_calisthenics_sw]

Hi chris you will see that you will come back stronger than before, with your motivation and discipline as you taught us. You are our idol. You are number one!💪🏼🔝

[@Polikjev]

These personalized vlogs feel so genuine and entertaining. Love it.

[@michaels.2574]

Really looking forward to the next episodes of this series, enjoying the quality content of Chris heria 😂😂👍 Keep it Real Man 😂👍

[@omegalette]

Been watching you for two years now, since I was looking for a gym replacement. You're inspiring, keep it up. Happy to see you share your struggle & excitement over it, whilst profiting. KING STATUS! *flexes abs with Chris*

[@Tessoura]

I love vlogs! I still remember when you explained the meaning behind your tattoos a long time ago. I liked that so much just to get to know you a little better. Keep doing! ^-^

[@markjacobson436]

Hey Chris, I am psyched to see this vlog series! I am sorry to hear about you getting hurt but it's great to see you in good spirits and making your come back. I am 38 and to be honest I never really cared about health or fitness until this year. I got into doing music festivals and started to develop an interest in flow arts and shuffle dancing because of it. I realized quickly as I was learning to shuffle dance that I was very much out of shape while simultaneously learning how important physical fitness was to overall health from a few podcasts I got into. I went searching for a good calisthenics workout to compliment my new interest in dancing and found your channel. Since then I have downloaded your app and started working out weekly. 3 days a week I learn shuffle dancing and push myself turning it into an endurance workout. The other 3 days I do some grip training just doing dead man hangs and then use your app for a beginner friendly full body workout and finish those days with pike holds(trying to slowly get myself to the point that I can do handstands). I learned from you how important core strength is and started doing your 10 minute core workout every day as well. I am about a month or so into doing this and already feel better physically and mentally, and am excited to continue this journey as I know it has to be a lifestyle change for it to last. I appreciate you for your part in my journey already and can't wait to see where it leads me. On a final note for now, I was born and raised in Tampa(moved away for some time but I have been back for the last couple years) so I am only 4 and a half hours or so from you, maybe I'll get the chance to come visit the ThenX gym at some point. Much love homie, and can't wait to see more of your road to recovery vlog series.

[@aadityakumar1541]

You should be at no.1 spot ❤️❤️🔥🔥

[@poggingmilk9452]

Chris you got this, we all believe in you. And always remember pain is just a feeling, if theres someone who can surpass it its you!

[@joshuarigby7361]

Really enjoyed this video, feels like I’m training with you! Definitely feels like you’re connecting with your audience and that’s so nice, you motivated me man, I’ll be following your recovery and program for sure bro

[@aadityakumar1541]

We need a day in a life of Chris Heria vlog ❤️❤️❤️❤️

[@harshitawasthi6744]

I could watch this type of content forever.

[@aadityakumar1541]

Comeback >>> setbacks 🔥🔥

[@LikeMykeCuts]

keep it up bro! you’ll be back better than ever you’ve been the one i’ve looked up to , in all of fitness 💪🏼

[@aznstylez]

watching you motivates me. today is the day. im going to get fit. August 2023, 107kg, fat. changing my life now.

[@andressoto9087]

you are my principal inspiration in training calisthenics, this video is just what I needed, cant wait for the new ones!

[@sagewise1823]

Love, love, love this vlogging series.

[@utkarshagrawal3630]

after coming back from college even I started losing my grip on my training due to different scenarios and only focused on skills I had already achieved now will follow your vlogs and restart the journey

[@joaqu7002]

I’ve been working on my weighted Calisthenics for a while, in the last two months I have gained like 3 kg’s and doubled my weighted pull-up. Today I got halfway up for a 30 kg weighted chin up

[@FoodaFIISH]

I lost 2 years of training after not training for almost a year and starting from the beginning. Didn't completely lose all the skill, but strength and ROM definitely went down. Restarting the journey since last month and going on this journey again with you too!

[@samuelgutierrez5686]

You got this! Just how you inspired me you'll inspire COUNTLESS more through this step in your life!

[@talfsaints]

This vlog is 🔥. I really like it so much and I will love to see next vlog similar to this 👍

[@steliost2217]

Starting point is Warrior level... much love!!

[@maikosegue2298]

supporting you christ im watching all your videos since 2018 all your hit workout abs series get well in your recovery mad love

[@vladislavkhokhotva7497]

Chris, could you, please make a video about the exercises that you think are dangerous .. injury prone.. the ones that someone who didn't want to get any injury would avoid doing.. thank you.. i love your videos and you changed my life

[@MarceloTRIBOR]

up

[@kaylaopperman3595]

He mentioned in this video boxing contributed to his arm injuries

[@davidetomassi6222]

I literally got enlightened on so many small things I missed before. This video is amazing

[@ramazaninanli8423]

This series gonna be 🔥i can feel it

[@valdemarlarsen9543]

What a fcking goated series starting. Collab with browney would be so cool tho, love the content keep it up!

[@shakedaviman10]

I'm exited for this series

[@luvuyomadlala3119]

you deserve to be in the top 10 man. Been using your workouts since lockdown and yessss!!! they are definitely challenging but worth it.

[@Enigma..]

Look forward to this series and how you progress, additionally would be cool to see you do another climbing video. Keep it up man 🤙🏻

[@rk6691]

Thanks for the motivation Chris. I think you should do a collab with Jesse again if you want it. You two are beast together.❤

[@MrCrazydave95]

Chris! These vlogs are dope! I hope you come back to Canada soon! I would love to meet you! Thank you for helping me on my journey!

[@helderraposo8013]

You ca do it, Chris! Keep it up! You are an inspiration to all of us 💪🙏

[@khalarete2188]

Mad props dude!!! THANK YOU for sharing your journey. I love the gung-ho positive attitude.

[@68vibez5]

Daily vlogs of your lifestyle, and another collab with Brandon for sure! Need this Heria west, going to buy one for sure!

[@Iamsumin]

One day I'mma meet this guy, he's my inspiration

[@edwardallender7749]

Thank you❤❤

[@SavaNedev]

How did you get injured? Would've been helpful to share so we can be cautious for ourselves

[@fuvusion]

Nice, I waited for this kind of content, I love vlogs like that

[@user-gq1nx3mu9p]

These are the video I have been waiting for ❤

[@alexanderrobertson9297]

Simultaneous goal for Chris in this video series to get into the top 5 fitness influences.

[@johnoslager]

This is awesome. I’m excited to see your breakthrough brotha 🤩⚡️🚀

[@diego432hz]

You number 1 for a lot of us I guess, for me at least. Thank you.

[@louis_hoornaert_]

This type of vids really what we want bro keep this up

[@joebarrettcarratala3046]

Hey Chris, could you do a video in depth about your method of structuring your workout week? That would really take off.

[@axelsylvian]

You're a big inspiration man! I recently uploaded my transformation aswell hope to reach as many people as you one day 🙏

[@elijahkirkland2946]

💪🏿💪🏿this video is needed and not going to definitely missed Vlogs and would like a video with Hannibal for king that would be legendary

[@santempz9010]

This is pretty funny and real, love this natural content Chris It's awesome

[@wolt.imhappy]

i didn't even realize what happened, you always look well and happy but i'm glad you're showing it to us now.

[@JustinOsmerIV]

Great video! I am starting my fitness journey and slowly building strength. Going to use these workouts in my next session....very modified version but goal is to be where you are one day! Keep up the great content!

[@thelimbochimp7618]

great format

[@tdubz350]

I train progressively just like this. I train calisthenics and one large muscle group but may bleed some shoulders in on a chest day as well. It works for evme.. ive pretty much went from a stick to a physique like yours! Thanks to alot of tour guidance during covid!! Its a good feeling when you show up at muscle beach and you have the best movements... im sure you know what im saying... ide love to train with you i typically travel from ny to miami 2 times a year !!

[@THE_INSPIRATIONAL]

keep pushing brother maybe someday you will get to my LEVEL.

[@wolfeloma]

i have been through that pain since the start and now it just feels like nothing now and i like to keep it that way by keeping consistent

[@Nathang2911]

Thanks for the videos man you’re inspiring me to get back into shape!

[@churpxz6982]

Love these kinds of videos Chris, you’re a huge inspiration for many!! Hope that your injuries recover❤

[@MihaiBudescu]

Chris you are the best youtuber ever

[@aarondiazcastellanos7127]

Man if good bleeds, what happens to me?, the mortals. Nice vid bro! Love the format

[@yuijin699]

I really love to watch this type of vlog

[@Goblet31]

I just used that first song you used during the first work out, in a video I made xD the one with the woman singing high pitched. It's so nice

[@srinidhibandi2313]

Amazing initiative brother keep up the series and I really liked the tips you shared so that we don't make the same mistakes

[@FitBoyZone]

Wow! Amazing Chris 🔥🔥🔥

[@dragon-ir8te]

I missed your vlogs. Been watching since 2018

[@khushilgovind3424]

this was one of the coolest vlogs

[@RoccoPio96]

You've inspired a lot of people and I'm sure you'll come back stronger than ever. Let's go baby 🙏❤️