5 Things To Improve Libido | شہوت بڑھانے کے 5 طریقے | कामेच्छा में सुधार के लिए 5 चीजें | Dr.hhq

5 Things To Improve Libido | شہوت بڑھانے کے 5 طریقے | कामेच्छा में सुधार के लिए 5 चीजें | Dr.hhq
#BoostYourLibido
#HealthyLife
#LibidoBoosters
#IncreaseLibido
#SexualWellness
#IntimacyMatters
#LibidoTips
#NaturalLibidoBoost
#SexualHealth
#LibidoEnhancement
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Here are five effective strategies to improve libido:
Balanced Diet:
A healthy diet rich in essential nutrients can significantly impact libido. Foods high in vitamins and minerals, such as zinc, vitamin E, and omega-3 fatty acids, support hormonal balance and enhance sexual health. Incorporating fruits, vegetables, lean proteins, and whole grains can boost energy levels and overall well-being, leading to improved sexual desire.
Regular Exercise:
Engaging in regular physical activity promotes better blood circulation, increases stamina, and enhances mood through the release of endorphins. Exercise, particularly cardiovascular and strength training, helps maintain a healthy body weight and reduces stress, both of which are crucial for a healthy libido.
Stress Management:
Chronic stress can negatively impact sexual desire and performance. Implementing stress management techniques such as mindfulness meditation, yoga, deep breathing exercises, and adequate sleep can help reduce stress levels. Prioritizing relaxation and finding healthy outlets for stress can rejuvenate sexual interest and improve overall sexual health.
Open Communication:
Maintaining open and honest communication with your partner about sexual needs and concerns is vital for a healthy sexual relationship. Discussing preferences, fantasies, and any issues can help build intimacy and trust. Being emotionally connected and understood can enhance sexual desire and satisfaction.
Herbal Supplements:
Certain herbal supplements are known to boost libido. Supplements like ginseng, maca root, tribulus terrestris, and fenugreek have been traditionally used to enhance sexual function and desire. It's important to consult with a healthcare provider before starting any supplements to ensure they are safe and appropriate for your individual health needs.
#StayActive #ExerciseForLibido #FitnessAndSexualHealth #HealthyEating #LibidoBoost #StressRelief #MentalWellbeing #LibidoEnhancement
#NutritionAndSexualHealth #SleepWell #RestForLibido #BetterSleepBetterSex #HealthyRelationships #Communication #IntimacyMatters
Hashtags:
#ImproveLibido
#LibidoBoost
#HealthySexLife
#SexualHealth
#IncreaseLibido
#LibidoTips
#RelationshipAdvice
#Wellness
#SelfCare
#HealthTips

[@rozeeakbarnaadir3962]

سب سے اچھی چیز کجھور اور دودھ ہے طاقت کا خزانہ ہے

[@yasinahmad6836]

Hhe Hehhe h

[@yasinahmad6836]

Tthhhhhh Hhhh

[@yasinahmad6836]

Hh

[@yasinahmad6836]

Hhh🎉h

[@sairabatoolshoaibsameera4919]

1.pista 2.oters 3.cofee 4.zafran 5..macca roots 6.chukander 7.excersise

[@MrIrfankhanmarwat]

Nice

[@MdAli-ct1lt]

Try kiya ap ne ?

[@ahmadahmad-jm6iy]

Hi

[@fareeddar7697]

جزاک اللہ خیرا ماشاء اللہ ❤

[@saadmalik1916]

Milk gives you a lot of strength and libido too man.

[@umerfarooq-en5fb]

good advice Dr Allah Khush rakhe

[@SkslsXzz-ju9bk]

Very good guidelines video because nobody talking about this topic

[@darkheart8119]

دو لمبر ڈاکٹر ،،، دودھ انبیاء کی غذا ہے وہ کسے ٹیسٹرون کو کم کر رہا ہے ؟؟؟ کھجور اور دودھ صدیوں سے لوگوں میں طاقت کا خزانہ سمجھا گیا ہے

[@mainwaqas8547]

Bhai aap nay right kahaa Milk wali baat say ma b agree nai krtaa.

[@JaleelKhan-yw7qk]

آ آ پنے مردانی خواہش بڑھانے کا تو بتا دیا لیکن خواتین کی خواہش بڑھانے کی خوراک نہیں بتائی ؟؟!!!

[@ahmedmahmood4297]

بنیادی طور پر ٹھنڈی عورت قدرت کی تخلیق ہے وہ ٹھنڈی ہی بہتر ہے البتہ اسے آپ پہلے پہل باتوں کے فورپلے سے اور پھر ہاتھوں کے لمس اور مساج سے جنسی طور پر متحرک کرسکتے ہیں کچھ عورت کی جبلت اور کچھ ہمارے معاشرے کی نومز نے عورت کو جنسی طور پر بہت ہی کم اظہار کا مزاج والی بنادیا ہے اسے اکثر فورپلے ( زبانی اور انگلیوں کے پورے ) سے ہی راغب کیا جاسکتا ہے

[@mshakeel8796]

لڑکے کمزور ہوگئے ہیں ۔تب ہی ٹک ٹک پہ کوئی ممے دیکھا رہی ہے کوئی گانڈ دیکھا رہی ہے اور کوئی پیٹ

[@UCheema111]

Bivi se milne se pehle usko warmup kren ge to shehwat paida ho jaye gi,,, simple he

[@AK___Writes123]

خواتین کو کسی خوراک کی ضرورت نہیں ہوتی۔ خواتین کو کھڑا کرنے کی ضرورت نہیں ہوتی

[@zaramariam7410]

Female ko flexseed khany chaiy . Azmooda hy

[@Papitanews-mh8sj]

Dr sahb Pista ya chukandar ki miqdar kia honi chaheay aur sir prostate ko kis cheez ka masaage kar sakty hain ?

[@SkslsXzz-ju9bk]

Sir plz. One more video about female because late marriage problem and after 40 dry vagina and no cancive baby , depression .

[@dodgygeezer1965]

اگر آپ اردو میں لکھتے تو بہتر ہوتا۔

[@nabeelyounusofficial9049]

​@@dodgygeezer1965doctor kay lian likha hay or wo tumhari tarhan jahil thori Hain

[@aaishakhan6644]

Qk engrezi galat h grammar

[@physicskamali6909]

Good English

[@aliasghar2878]

​@d6😅😅98😅 0:39 😊4890odgygeezer1965

[@ManlyPassion]

lifestyle change is must

[@ThePrincetaahir]

بہت خوب بہت اچھے ویلڈن

[@dr_hhq]

Thanks

[@vladimpaler5733]

Great info. Dr sahab

[@rabitariq2961]

I had so much all my life still now wanted to reduce it to live normal life. Could not find anything that can help to suppress the need of it. Being a woman it was so hard so I had to marry early. People are so lucky who Doha e it’s need and can fulfill other dreams of their lives ( education, business)

[@roshankhan8118]

Hi

[@blueplanet3968]

Hmmmm, amazing!

[@akmalakbar6881]

Hi​@@roshankhan8118

[@MrIrfankhanmarwat]

I didn't get Ur point

[@blueplanet3968]

@@MrIrfankhanmarwat پوائنٹ نوں کی کرنا بس اینج ای مزے لے لو😂

[@jauharabbas5603]

جزاک اللہ خیرا کثیرا ۔

[@imtiazabbasi8009]

ٹھیک ھے سر

[@Kash00134]

First time I heard that milk reduces testosterone.

[@hidayatullahjan4143]

Bohat khoob from Pakistan

[@bhataamjad4074]

Excellent mr doctor thanks

[@prakashsinghgehlot597]

Thanks for nice video. Hoping such scientific deliberation .

[@zahidfaraz6716]

Excellent dr Harris keep it up

[@misiddiqisiddiqi1273]

Very informative

[@dr_hhq]

Glad it was helpful!

[@BahadarAli-ix3rr]

Weldon Dr sab

[@user-iu3gc8zx7v]

Mashallah

[@Awaiskhan56538]

Great sir agree with you ❤❤❤

[@mabubakar5676]

Nice information

[@mughalarshad6399]

Excellent 👍

[@arshadkhan-xo8rc]

Sir zafran KO istamal Ka tariqa bataden plz

[@Muhammad.umair27]

Jitne inhonay manjan bachy.. Us sab ko chor kr sirf khajoor hr cheez ka hal hai

[@MuhammadArif-rn4dk]

Sir, koi nuskha den libido ko increasa krny ke liye mn dianetes hbp aor heart patient hon aor insulien lagata hon.

[@mohammednaeemakhtar6057]

Thanks

[@funnycatsandpets8428]

Sahi hy bai dr eric burg ki video li usey urdu me translate kr dia

[@Rafaqat8182]

Bhai mjy kam krny k btao plzzz

[@rizwanarshad5864]

Well explained Dr saheb.jazakallah

[@raizahmad1816]

Informative video

[@dr_hhq]

Thanks

[@AyazKhan-ld5xt]

​@@dr_hhqdr Sb ek bath pochne thi k mashallah ap dr hai ap se pochne behtar hai mere pakane ki jagha per baal hai kaya ye Sb k hote hai ya mere he hai kindly bata de

[@AyazKhan-ld5xt]

@@dr_hhq sir ap ne bataya nae

[@mubashirabbasi8469]

sab k hoty hn saf krny parhty hn jis trah naf k nechy k ball saf krty hn

[@AyazKhan-ld5xt]

@@mubashirabbasi8469 ok agar pakane ki jagha k baal na utare tho kaya hota hai kindly batana please

[@NaeemAhmad-xk3oz]

پستہ سیپ کافی زعفران میکا روٹس ایسپریگس چقندر ورزش

[@marasheed7987]

Thanks

[@yasirabbas5693]

In ka istamal kis thra karna ha aur everyday kitna khna ha

[@AsadKhan-qo9bz]

Yeh btyen k boys mai shehwat zyda hai yaa girls mai

[@NaeemAhmad-xk3oz]

Dr sb TRT pr vedio bnain

[@RabNawaz-j4v]

السلام علیکم و رحمتہ اللہ و برکاتہ، ڈاکٹر صاحب ٹیسٹوسٹیرون کیلیے ایک پودے کی جڑ ہوتی ہے جسے اسگندناگوری کہتے ہیں اس کے بارے میں کیا کہتے ہیں آپ اور صرف پیستہ استعمال کریں تو بھی فائدہ ہو گا۔

[@AmeerHamza-f9r]

Kya koi aisi mdcn hai k kch time k lie shehwat NAA Aaye bcz shadi abhi ho nhi rhi or zna Tak sochne LGA hoon plz koi h to btaen

[@drasadurrehman]

Nitric Oxide plz, not nitrous oxide. Both are different compounds. These things show ur professionalism.

[@dr_hhq]

Its nitric oxide and jo cheezain bataye hain they raise that. I havent advised any supplements

[@Haroon92560]

Dr, kam karni ki bari mai batai

[@RanaAzharAslam]

❤ Dr Sb prostate gland per video banay please ❤❤❤

[@AftabKhan-ew1cr]

Please explain how to use them

[@dr_hhq]

Take in diet regularly.

[@syedraheelshah8410]

Dr Sahab is ko km karny ka tareqa batayen. Bohat zayada barhi howi hy

[@shamrozkhanlala8869]

But milk is good for bones. what we eat for strong bones either milk?

[@shaheenwaleed6303]

Meri age 50hy nafs ka dheela pn hy or jaldi discharge ho jata hy iska koi acha ilaj btain please

[@munawaralikhan846]

سخت گرم موسم میں ایکسر سائز کیسے کریں ؟

[@muhammadahsanumarhayat4383]

Jim is most effective way for excercise

[@aaji-oy2es]

Ladies menopause me ye problem baht jyada he pls kuch batae

[@unique2154]

Sirf piaz khayen subha aur dupair ko roti k sath

[@Animalworld00006]

Is sy kya hoga bro

[@tahirqureshi2529]

Sir G shehwat to bohot hoti hy PR hoshiari o hy timing to door Ki bat hy iska hal batain mamnon rahonga

[@sajidanwar5989]

❤❤❤

[@MoinKras3978]

Sir already overpopulation ka issue hai is sai tou qaum or khtrnak HD tk performance degi....

[@dr_hhq]

Jp kareen acha kareen

[@muhammadali-zg9mp]

جس جس کو اعتراض ہے اور پاپولیشن کی فکر ہے وہ سب براۓ مہربانی اپنا اپنا کٹوادیں

[@Islamictv.228]

Slam & dua. Sir cabg b ho GA sugar B h aur age 36 h to sir sexual zindgi barbad h as baray m Batoo pls Allah ap KO kush rahay amer

[@FarmanUllah-p7t]

Sir no morning eriction why reason and treatment please 🙏 sir

[@dr_hhq]

Need to show

[@FarmanUllah-p7t]

?

[@FarmanUllah-p7t]

Sir morning eriction na honey ke wajohat '

[@user-pn3cj5zw6o]

Dr sb I am diabetic my age 60 i have lots of desire but not power kindly Send me how can I

[@user-cb1nd9rb8q]

Sir, aakhri cheez jo batai hai, exercise. Bas sirf woh mosti important hai. Baqi sab naa hone ke baraber hain. I mean 1 or 2, 3% effective hein. Have a nice day sir. I am also doctor from a western country.

[@drasadurrehman]

Plz work onN2O, NO, NO2, N2O5 AND OTHER NOXES like PEROXYNITRITE etc.

[@JabbarAli-il7pm]

❤❤❤❤❤❤❤

[@barkatshah275]

سر میرا تعلق حیدرآباد سندھ سے ہے سر میرا ایک بیٹا ہے جس کی عمر 7 سال ہے ۔ اس کے بعد میرے گھر اولاد نہیں ہو پا رہی ہے پلیز کو ہل بتائیں ❤

[@tariqmahmood3150]

Thoda Piche chhod ke aage se leni Shuru kar do behtar hoga😅

[@raisnaseerahmed9131]

Tariq lanat tum per

[@alraheemquranacademy5116]

اپکا نام کیا ہے میم

[@islamicvideoss459]

ٹائمنگ کا بہترین اک روحانی علاج بھی ہے کہ رات کو اک گلاس دودھ پر 18 مرتبہ آ یت الکرسی پڑھ کر دم کر کے پی لیں ۔ایت الکرسی سے پہلے 11مرتبہ درود شریف پڑھیں اور آ خر میں بھی درود شریف پڑھیں ایسی طاقت آ ئے گی جسکا آ پ تصور بھی نہیں کر سکتے

[@newsheadlines1563]

Fish kon si btai hai ,shell fish,?

[@rashidaziz1]

Kamm karnay ka bhi Bata dain

[@dr_hhq]

Will make video

[@asimkhan6196]

Mery mei bohat zyata he kam kesy karo,,, I’m 14 years

[@NaeemAhmad-xk3oz]

What about TRT??

[@sabaqureshi4409]

Ladies interested kun nahi hoti ik azaab ik headache he rehta ha zindagi bhe khun

[@abdulraffay9062]

Orgasm nh Mila ap ko ab tk

[@dasivillagevlog7985]

Meri wife b asi thi ...ab meri wife itni grm hai or bhot farig hoti sex k doran pori rat b lagy rho to khati or kro ...main ab dostn k sth share krta hn wife ko

[@MuhammadAfzal-jm6cw]

Hi

[@muhammadidrees882]

Agar kaisi ka pass ha to send kar day pls

[@arbazahmadmaher2316]

Females k lie b btain,i have same issue

[@dasivillagevlog7985]

Ap ladi hai

[@arbazahmadmaher2316]

@@dasivillagevlog7985 yes

[@qausequzah5429]

Nahe ya baten discus karny wale hain

[@suhebmuneer7133]

Aap Kon se hospital main hote hyn?

[@AR-fr8br]

سانڈے کا تیل۔ شہوت بڑھانے سے سانڈے کا کوئی تعلق نہیں ہے۔ 😂😂😂😂😂 ویسے آپ نے سر پر ٹوپی کیسی لگائی ہے😂😂😂

[@shariqkhan3062]

Assalamu alaikum dr. Sahab 🎉 Zafran ka kaise isyimal kare .. App dairy products to mana ker rahe hain milk ko . Phir zafran kaise use kare ..

[@dr_hhq]

Take zafran with meal.. dairy products should be used judiciously

[@kamransagar4192]

Shehwat Bharanay ka ta bata diya sir.kam karnay k leye bhi kuch bata de pls. Me to tang aagaya hn is se

[@dr_hhq]

Will make a video

[@umairkhan-uo1pu]

shehwat kam karne key tareeqay bhi bataye Dr. sb. :)

[@dr.a.q.khanacademyschoolsystem]

Namaz parhna aor rozy rkhna

[@moazzamalishaikh5598]

Daily night m milk laina Kaisa h. ?

[@mrkhawarjutt7381]

Neem gram 2 long

[@ancientandoldplacesdocumen7974]

ڈاکٹر آپ کی داڑھی نہیں ھے اپنے بارے میں؟

[@entertainmentperpose1561]

😂😂😂😂😂😂

[@anitakhurram5979]

Tou female KO nh laini chahye ye chezain k testosterone na barh jaye

[@dasivillagevlog7985]

Meei wife sangobian k capsule khati hai wo itni garam hai k sari rat b lagy rho to khti or kro .main ap dostn k sth share krta hn wife ko

[@muhammadidrees882]

Doctor shab ka ya ain ka clinic ka number chay

[@muftimajidqasmimuftimajidq9374]

Aap kaha se ho

[@addictedtoiron]

I dnt eat sugar from one years no sweet nothin

[@asimmahmood1447]

🎉

[@Explore_Pak_China72313]

Is ka matlab Milk chor dy

[@zafarnonari7547]

ڈاکٹر صاحب ڈاکٹر ھی رھیں حکیم ڈنڈا نہ بنیں اپرشین ڈریس پہن کر

[@rashidjutt1318]

Shehwat kaM krnay k koi totkay hen to btao docter g. Ham to sardi garmi 12 month Tukhmalangaa thanday paani main daal k peetay hen ye pher b kaM ni Hoti her time 🍌🍌this position 😊

[@mfk6816]

❤🎉

[@FIFA-ox2wk]

Bhai bus kr dey 25 crore population hy Pakistan 🇵🇰 ki

[@zahidayyub290]

😊

[@muhammadali-zg9mp]

تو تم نے کٹوادیا اپناٖٖٖٖٖٖٖٖٖ۔۔۔۔😊😊

[@yousafriaz4019]

Kia apka marwaney ka irada ha?

[@panjabibzmeadab-zu7lq]

ویسے معذرت کے ساتھ بیکگرونڈ میں جتنی بکس پڑی ہیں ان میں سے کوئی ایک بھی پڑھی ہے آپ نے۔۔؟؟؟

[@uroojtaj7267]

نہیں جی یہ ان پڑھ ہیں، چنے بیچتے ہیں، کوئی اور سوال ؟

[@mainwaqas8547]

Video ko asaan words ma bnani chiay thi aur apki malik wali baat say ma agree nai krtaa haa.

[@irfanguljehngir5553]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@yasirarfat4171]

Dr saab apse appoint kese le

[@dr_hhq]

You can visit Siut.

[@dr_hhq]

Send your reports on insta

[@aminsajidmian2030]

😮SIR JI, ALREADY TOO MUCH POPULATION, NO JOBS, KOI HOR KAM DASO😅

[@idrees_majeed]

Viagra kha kha kr hum to barbad ho gy Dr sab Connect number please hamra Jo peeny Wala Pani ha wo thek nahi ha 40% logo ko problem hai village mein

[@umairiqbal2880]

Hr tim viagra he khaty hn?

[@anwarmukhlis9204]

اور شہوت کم کرنے کا طریقہ ؟؟

[@seemaseemi8001]

Shadi krlu

[@ludba100]

Allah k bande but dont discuss those genuine problems on utube

[@kabootar]

Libido isnt shewat daaaakter 😂

[@ShowbizTrendLatest]

100 percent authentic research ni hy