7 Unknown Health Advantages of Dates - Khajoor - | کھجور کے فائدے | Urdu Hindi - Dr.Harris Qureshi

7 Unknown Health Advantages of Dates - Khajoor - Urdu Hindi - Dr.Harris Qureshi
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Dates offer several health advantages, which can make for an informative KZbin video. Here are some key benefits of consuming dates:
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1. Nutrient-rich: Dates are packed with essential nutrients like fiber, potassium, magnesium, and vitamins A and K. These nutrients contribute to overall health and well-being.
2. Digestive health: Dates are an excellent source of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.
3. Energy boost: Dates are high in natural sugars, such as fructose, glucose, and sucrose, making them a great source of instant energy. They can be a healthier alternative to processed sugars.
4. Heart health: Dates contain potassium, a mineral that helps regulate blood pressure and maintain a healthy heart. Additionally, their fiber content may help reduce cholesterol levels, supporting cardiovascular health.
5. Antioxidant properties: Dates are rich in antioxidants, including flavonoids and phenolic compounds. These antioxidants protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
6. Bone health: Dates contain minerals like calcium and magnesium, which are essential for maintaining strong bones and preventing conditions like osteoporosis.
7. Weight management: Dates can be a satisfying snack due to their fiber and natural sugars. They can help curb cravings and promote feelings of fullness, potentially supporting weight management efforts.
Remember to consult a healthcare professional or nutritionist for personalized advice before making any significant changes to your diet.
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#HealthBenefits
#Dates
#Khajoor
#Nutrition
#Wellness
#NaturalRemedies
#DrHarrisQureshi
#HealthyLiving
#UrduHealthTips
#HindiHealthTips
#HolisticHealth
#Superfoods
#DietaryFiber
#Antioxidants
#EnergyBoost
#ImmuneSystem
#DigestiveHealth
#HeartHealth
#WeightManagement
#HealthyEating

[@tasneem8949]

Apnay PYARAY SAYYIDINA MUHAMMAD RASULE KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK KI HADEES SHAREEF may iska Zikr hai

[@MimiMimi-483]

Beshuk Pyary Aaqa ki her Sunnah k beshumar faidy he.

[@wajawaleym8660]

الللہ آپکو سلامت رکھے ڈاکٹر صاب

[@aqilqayoom6723]

Good knowledge Sunnah and health together ❤

[@dr_hhq]

Yes

[@InamUllah-qq8qu]

Allah Pak apko hosh rake

[@asifamin4571]

Informative

[@user-hk6mo8io9z]

Bhat achi bat btai hai ap ne thanx

[@shoaibahmed8054]

Assalam o Alaikum . Sir video is very informative . Keep it up . Love from King Abdulaziz international Airport KSA . Jazak Allah khair .Ameen 🤲

[@imranraza7322]

ڈاکٹر صاحب ! آپ نے یہ بہت ہی اچھی اور معلوماتی ویڈیو بنائی ہے۔۔۔۔شکریہ۔۔اس سے پہلے مجھے کھجور کے اتنے زیادہ فوائد کا علم نہیں تھا۔۔

[@ajaibhussain3890]

Mashallah 👍👍👍

[@MuhammadIlyas-jk2kf]

Stay blessed ever Dr.

[@naseerdin6269]

Mashalla Bahut Khoob

[@haroondurrani6207]

الله پاک سلامت رکھے اپ کو امین❤

[@AmjadHussain-dg6dw]

ماشاء اللہ بہت اعلٰی بہت خوب

[@dr_hhq]

Thanks

[@sultanmahmood2906]

best information

[@afzalmehmood8456]

جزاك اللهُ خيراً‎‎

[@adeelhussain5214]

Jماشاءاللہ 💕 سبحان اللہ 💕 ﺑِﺴْــــــــــــــــﻢِ ﺍﷲِﺍﻟﺮَّﺣْﻤَﻦِ ﺍلرَّﺣِﻴْﻢ" اَللّٰھُمَّ صَلِّ عَلٰی مُحَمَّدٍ وَّ عَلٰیٓ اٰل ِمُحَمَّدٍ کَمَا صَلَّیْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰیٓ اٰلِ اِبْرَاھِیْمَ اِنَّکَ حَمِیْدٌمَّجِید’‘ ۔ اَللّٰھُمَّ بَارِکْ عَلٰی مُحَمَّدٍ وَّ عَلٰیٓ اٰل ِمُحَمَّدٍ کَمَا بَارَکْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰیٓ اٰلِ اِبْرَاھِیْمَ اِنَّکَ حَمِیْد’‘ مَّجِید’‘.... 🌺🌺🌺 ALLAH HO AKBAR KABIRA KABIRA KABIRA JAZAK ALLAH O KHAIRAN KASIRA F E ALLAH (DPG159).

[@drmunawarkhanclinic223]

ماشاالله جزاک الله خېر

[@m.a.rasheed526]

Many thanks for the informative video. Jazak Allah Alkhair

[@dr_hhq]

Welcome

[@javedahmed288]

Mashallah❤❤💯💯

[@humaahsan5335]

Very informative video. How many dates do you suggest can be eaten a day… thanks

[@sameeraamirallmotorworks2029]

Jazaq Allah bht achi information hai.

[@user-vi2pi9xc2q]

Masha Allah

[@khannawaz8800]

Very good harris sahib

[@VcGf-yx7po]

ماشا الله

[@NasirAliMughal-tf8px]

Ma Shaa Allah very informative. Jazzak Allah o Khaira

[@user-dg7rl7hc4h]

Excellent sharing janab it must be kept up Dr

[@MuntazirRaouf]

ماشاءاللہ اللهُ پاک آپ کو جزاء خير دیے آمین

[@fatimagul7155]

Thanks a lot bilkul different baat btaien ap ne

[@fislamictv6277]

Dr. Great job

[@dr_hhq]

Thanks

[@iqbalfalak9742]

Bohot bohot Shukriya. Doctor saheb.

[@WaheedAkhtar-zr5ok]

MashaaAllah Sir Jazakallah-Ho-Khairaa

[@sobianoreen1923]

Great information

[@dr_hhq]

Glad you liked it

[@khalidrasheed2021]

Dr Harris khush raheen

[@bhataamjad4074]

Excellent advice for health

[@user-kj4py5wx1g]

Mashallah Jazakallah

[@irfanamir8239]

Very very very nice good great beautiful ❤️❤️❤️💐🌹👍💥👊🔥

[@shabanahassan9898]

Bahut acha hai masha allah bahut pyari hai khush rahen

[@dr_hhq]

Thanks

[@zakiazakia1909]

MashAllah

[@mohanraorane4924]

Hello Doctor... 💐💐 Very Useful... ⭐ Beautiful... ⭐ Thoughtful... ⭐ We are all Grateful... 🙏 🙏 🙏

[@drumairakram2783]

Very well explained

[@dr_hhq]

Thanks

[@Rasoolbux-cp2gu]

Jazakum Allah khairan

[@BalwantSingh-yo5vz]

Thankyou dear doctor sahab

[@aminbajwa6199]

Nice info thnx alot doc H.

[@mazharchadhar4350]

بھائی اللہ آپ کو خوش رکھے ❤

[@sultandamani9069]

What is the best time to eat for Diabetic Persons??

[@sadiaimaran1320]

Very well done sir nice job!

[@zainplays8020]

Good job

[@mehboobbhatti4749]

Good job sir 😊

[@kaleemullah4887]

Mashallah Alla khamiyaab karin

[@oranzaibkhan5]

Thanks sir

[@muhammadashraf3141]

Nice

[@user-gr2kp7tt3h]

❤DR SABH AAP BHOT ACHA SAMJTA HAI 👍🌹🤲ALLHA AAP K OUMAR DARAS KARA MY INDIA SE HU 🇮🇳

[@AbdullahKhan-qn3zk]

Ye doctor muje bht pasnd hy

[@user-zd2yo3vz5x]

Nice ❤

[@hajakhalid3839]

Very good

[@dr_hhq]

Thanks

[@pkimtiaz8322]

❤❤❤❤❤❤

[@nisarahmedmohammad548]

I now

[@afnankhan7841]

Sir So informative video ❤️

[@dr_hhq]

Thanks a lot

[@naeemiqbalmalik5239]

ڈاکٹر صاحب ایک دن میں کتنی کھجور کھانی چاہئیے

[@fazeelayyaz]

3,5 kha skty hain ap

[@avenue36009]

Salaam Please make a lecture for diabetes patients to use or not use honey and mangoes. Thanks

[@MalikSalam-j7r]

Sir.shawt.kam.ho.rahe.ho.to.kia.khna.chie

[@nadiasafdar3235]

میں اپنےوزن کی وجہ سے کھجور کھانے سےڈرتی ہوں

[@nadiasafdar3235]

کتنے دانے کھانے چاہیے

[@mirfankhanirfan8541]

Dun ma 2 dfaa khaa lo bs

[@akhmadqurashi5085]

How healthy brain work

[@nisarahmedmohammad548]

Inow

[@littlebirdsgrowwithstyle1582]

Daily Quantity bhi bata dein kitni kahni daily?

[@nisarahmedmohammad548]

I now' ❤

[@muhammadjamal8686]

Assalamo alaikum sir Kia khjoor dood main grand kr k piny Sy bachon ka qad barta ha

[@zebabaloch5745]

Hamary nabi pak sary din me kbhi kbhi ak khajoor he serf kha leya karty thy, taza milta ya kushk, q k un k khany ko or kuch nhe hota tha,,or hamy ny har nemat de rakhe phr b ham sehat k leye roty hy,,q k ham na shukry ban bethy,

[@user-ip4tq6gx1d]

جزاك اللهُ

[@sultanaAzeem-hg5ri]

Thyroid k bare me Foodetc

[@NasirQazi1]

Your video are great for a moderately educated people.However as 70% of Pakistan don't understand English terminology, I would advise you to use English words as little as possible. You can spend a few minutes before making the video and look for Urdu word , you will definitely find it. Hope you will work on it. Thanks

[@javeriazohaib9986]

Dr sb germio mye 7 dates kaisey khayein gy

[@ShabirHussain-oc6qr]

Mais sugar

[@javedshaikh8766]

Entermittent fasting mein dates le sakte hai Eating window mein?

[@rizwan_sohoo786]

Kiya diabetes ka patients khajoor kha sakty hain please Answer doctor sahab

[@mansooriqbal4630]

SugR patients can use

[@muhammadsubhan8333]

Salam Dr Harris , can we eat dates if you are diagnosed pre-diabetic with 43 mmol/mol level. Please reply at your convenience.

[@shoaibsultan9383]

Shelf life Zadar hoti hai . U can keep it in fridge or on the table .

[@dr_hhq]

Yes

[@user-rp9cu9lk4i]

سننے میں ایا ہے کہ کجھور سے گردوں کی صفائی ہوتی ہے

[@muhammadumarnaveed4775]

My elder is suffering from CKD plz let us know how you can help us

[@dr_hhq]

Follow up opd 14 friday at siut

[@baderkhalil1341]

اسلام و علیکم کیا کڈنی کا مریض کھجور استعمال کر سکتا ہے

[@mamacooks1778]

Konsi khajoor khani chahiey.kia ajwa behter hey ya koi bhi

[@hanifbawany7258]

سات کھجور ایک وقت لینا ہی یا تھوڑا تھوڑا ?

[@shahnazshamim7910]

Kiya uric acid, BP or suger wale kha sakte hen or kitni?

[@aftabnafees2051]

اسلام علیکم جناب ڈاکٹر صاحب کھجور کتنی کھانی چاہیے روزانہ

[@zuhrajabeenmubeenahmed9162]

ایک دن میں تین یا ایک دن میں سات بھی لے سکتے ہیں اگر شوگر ہو تو اوائڈ کریں

[@nisarahmedmohammad548]

I now'

[@NaheedKauser-nb3nb]

Kidny k patient bh Ye date ly Skty hain?

[@mobashirrr]

@dr_hhq Can we take dates if a person has history of producing kidney stones. Asking because google says its high in oxalate

[@dr_hhq]

Yes it has but tskenin limited amounts

[@mohsin9053]

How much weight does it increase

[@abdulhameedshaik9729]

Sir meri Maa ko shuger hi khajur khasakte hi

[@pkimtiaz8322]

Hi m imtiaz❤

[@malikmajid2259]

Doctor Sahab her waqt operation theatre main kiun hotey hai.🤔

[@gsvshvzhbzbzb1694]

Dr sb mera potacium 5.3 hay kiya mein khajoor kha sakti hoon

[@ShabirHussain-oc6qr]

Mujhe sugar he mai 70sal hu mujhe roj kitna khaana hey

[@user-jd1hl6pw1l]

Cancer ka treatment lene wale dates kha sakte hn

[@asifshabir6609]

Khajour sugar patient kha Santa hay

[@farukhlatif8466]

Can kidny patient can take?

[@iqbalzaidi8412]

Sir kajoor Khana sa potassium bharta ha kya

[@user-ye8qr8ko4o]

How many medjool dates can you eat per day?

[@yahhussain]

Doctor sb... Kidney or liver k lilay achi hai yah nahe plz yah bata day plz