5 Things You Need to Do For Better Gut Health Without Taking Probiotics

[@rainyatherton2978]

Where's the guy that lists all the things in the comments? We miss you dude.

[@andrewmoonbeam321]

Here's my shopping list. Not sure if that helps. 1. Jack Daniels 2. Mac N’ Cheese 3. Mac N’ Cheese 4. Ketchup 5. Handful of blueberries and/or M&M'S (Preferably the healthier nut version)

[@rainyatherton2978]

@@andrewmoonbeam321 perfect!!

[@galaxys3852]

0:00 - Intro 1:27 - Increasing Animal Protein Consumption 3:59 - 30% Off Your First Order AND a Free Gift Worth up to $60 4:55 - Incorporate Fiber into Meals 6:35 - Exercise 8:24 - Eating Fermented Foods 10:00 - Cut Out Alcohol (or reduce intake)

[@CarlosSantana-we6ts]

@@andrewmoonbeam321 love your list, do you think thrive market would fill this list and give me 30% off?

[@FrankMartinez1980]

1. Animal protein /Glutamine 2. Collagen/Bone Broth 3. Fiber - psyllium 4. Excercise 5. Fermented Foods

[@amodb5]

Vitamin C also helps in building collagen

[@CarbageMan]

Bone broth pre-meal! PS: I make sandwich thins with an egg, some mozzarella, psyllium husk powder and a bit of baking powder. Make a burger with this, and you also get collagen.

[@getter_done]

Very interesting stuff Thomas 👍

[@InsendoChavero]

Raw cabbage reinforces the mucus lining. This will also cure chronic heartburn. But you gotta chill on the bad habits.

[@KatarinaNolte]

👍 we're made of amino acids, minerals and trace elements, and water

[@Pats_Not_Fat]

I used to have terrible gut issues. Carnivore cured all of it. Ketovore now. I like some fruit and vegetables. Whole foods for the win!

[@rhondasponders52]

I’ve been carnivore for a month and gotten even stricter the last 2 weeks of eating only fish & red meat. My stomach has gotten worse. I don’t a lot of water, HOWEVER I wonder if the culprit is aspartame & coffee. I have 1 coffee a day and 1 diet drink a day, sometimes 2. I currently have H. Pylori. About to head to the health food store to get mastic gum to help heal it. I’m also quitting coffee and aspartame drinks for a month to see if that helps. Oh and I’m also drinking a lot bone broth to help heal. Do you have any suggestions for me, other than what I’m already beginning to do?

[@bnygma28]

Congrats on learning how to get out of the matrix. I’ve learned much from both Thomas and Dr.Berg. These guys are real saviors.

[@dewilton7712]

I do too. I tested lots of plants. I have been testing oats and potatoes with no issues for months. As a bonus my skin issues including acne went away.

[@colleenevans6894]

@@rhondasponders52. H Pylori is probably what was causing your stomach pain , not the carnivore … unless you did full blown carnivore without gradually switching over . I am a retired nurse and we used to treat H Pylori with a Proton pump inhibitor, like Nexium , Pepcid , or Prilosec AND an antibiotic . Many of our patients complained of gastric pain with H Pylori . Many had reflux issues also and were linked to H Pylori .

[@penny2495]

Meat fruit and vegetables is called ketovore now ? You know we are screwed when the standard diet for millions of years has its own name.

[@amymcphee4668]

18lbs down in a month due to watching this channel! Thanks Thomas

[@nghttrn001]

Awesome work 👍💪

[@EverPhoenix]

Congratulations

[@ronburgandy7571]

I lost that much this morning while pooping.

[@AnxrchyHD]

Anything specific that helped?

[@debbiereyes1688]

@@williammorgan7769 😂

[@ivanbelonogov]

Hey Thomas, thx for an amazing content. Is there any video about Arginine or LCitrulin?

[@emergentform1188]

Thank TD, you still da man (with the coolest hair ever, lol).

[@TheFeist77]

can anyone recommend a menu/recommendation for someone new to keto/carnivore?

[@helios4425]

I used to have gut issues where I couldn't even digest fiber. Blueberry skin would come out. I fixed it by fasting.

[@Opine.Social]

Thrive Market not available in Canada!

[@dhendy89]

Methylene blue please

[@ginnyfromdablock7551]

You have no idea how much this video specifically has helped me Thomas!!!! Please continue making your videos and I will continue to support you!!!!

[@jodihartsfield]

How is that? The video is only 18 hours old..🤷🏻‍♀️

[@ouchieouchie8130]

Thomas, hey which video was the one in which you were talking to the pet dr who was studying the military dolphins???

[@markothwriter]

yeah, ditch alcohol. it will improve your life all the way around. helps your skin, your energy, your gut, your heart

[@fkgoogle666]

I dialed back to just on the weekends.

[@zachk8326]

Love your channel. I was 288 pounds, gastritis, IBD, and diverticulosis... I have lost 130 pounds and am working on bulking up now. I feel and look like a completely different person and I am still working on healing my digestive system. It is a process, but I can tell that week by week I am recovering. Thank you for your tips and information!

[@EverPhoenix]

❤ congratulations

[@jodihartsfield]

No matter what I do I can’t poop! I have actually been taking Seed synbiotics that Thomas advertises. For two months. It helps a little, but so far not much! It’s $55 a month! I do all the other things everyone suggests. I even eat a high fiber cereal called Poop Like a Champion…still nothing! 😭

[@M3_Foss]

Prune juice is last resort!

[@Prognosis__]

@@M3_Fosscastor oil is the last, last resort

[@cherylwilliams3404]

Whole prunes in moderation, a handful or a few per day, and/or caster oil - about 1/2 to 1 teaspoon per day on an empty stomach, followed by a glass of water. These should help move things along, but start slow on the caster oil. Eat sauerkraut and other fermented foods for good gut health.

[@Maksymilian_solarski]

Thanks to exceptional medical care, I recovered from pneumonia in just 3 days! The team's expertise and effective treatment had me back on my feet in no time. Grateful for their care!" Thank you doctor Taylor for the love and care.

[@Dradills]

How did you do it? Do explain please😐 My family have been into series of sufferings lately.. I want a secure medical site.

[@Maksymilian_solarski]

Doctor Taylor mason

[@Maksymilian_solarski]

She’s a good doctor and her medication drugs are topnotch👌

[@Dailyjesus34]

I know her also. The medication I received from this Taylor saved my life. I was in critical condition, but the treatment helped me recover quickly. Thank you!" -

[@Ericbecker-lx9td]

she provided me with timely access to life-saving medication during a very scary time. I'm forever grateful!"

[@MrT24-c4e]

Mastic Oil killed my H. Pyolori, healed my ulcerated stomach lining. Its the only thing that worked after trying years of so many things. Few drops in the morning on empty stomach and at night before bed.

[@vinceraineing]

What brand did you use?

[@helios4425]

How do you know it killed it? Did you get a stool test ?

[@SteveEdzPainter]

Zonulin. Who comes up with these words?😅

[@zoetrophy]

what did this have to do with thumbnail???

[@Mijn3023]

I can only achieve and maintain robust gut health in ketosis; if I dare consume grains, starches, or high fructose fruits my digestion goes haywire. Oddly enough, in ketosis I can tolerate some foods that I would otherwise not be able to like black soybeans, avocados. I imagine it’s fostering a more favorable gut micro biome.

[@dewilton7712]

Lots of keto plants cause issues for me. I tested lots of plants after switching to carnivore for a couple of months. I have been testing oats and potatoes with no issues for months. As a bonus my skin issues including acne went away.

[@MyGGoogle]

You are hitting it out of the park with this info!🙏 You continue to bring new information to light ✨ Thank you so much

[@vikingh3008]

Still pushing fibers 😂😂😂

[@rainbowtravelingyogi]

Chick peas, seaweed , kidney beans, spinach, and peanuts are all pretty good sources of plant based glutamine.✨

[@vincp5490]

Thats gonna be "no" from me honey.

[@vikingh3008]

💩 bioavailability + full of plant defence chemicals and anti nutrients only someone s###### enough to go vegan 🌱 would eat any of those

[@tylert4271]

I believe it was Dr Natasha Campbell McBride that pioneered all this with the gut lining, healing and sealing the gut lining Etc about 15 years ago

[@nicolasbauchet7166]

No, cottage cheese is NOT a fermented food !!!!!!!!!!!!

[@LorainPsycho]

If that is mayonnaise in that thumbnail, then I just need to say I'll never give up the mayo!!! I can, and have eaten spoonfuls of that stuff and I will continue to. I will work the extra calories or whatever off

[@CrazedCorgi]

Enjoy your soyo. 😂

[@MonsieurLabbe]

I gave up sugar so I can have my whiskey after dinner

[@jujuliolezesuiglaz1780]

be careful with the way you ingest psyllium, depending on how you do it it might induce the opposite effect. Take it mixed with a lot of water, it should be a bit gelatinous but not too dense

[@WholeCosmos]

flight or fight vs rest and digest the two autonomic nervous systems are diametrically opposed. Don't eat while exercising or a big meal right before exercise unless you run marathons. Blood is shunted away from digestive organs to muscles while exercising and vice versa.

[@WholeCosmos]

Exercise improves all 11 body organ systems....nervous, immunity/Lymphatic digestive etc ect even reproductive.

[@Tanyakapor]

First comment! 😁 I agree!

[@Dreambig6636]

Patient of leaky gut since 10 years.. Weight reduced to 15 kg within a year.. Some doctors saying don't eat fiber and curd 😮 who and what to follow?

[@vikingh3008]

Had a client come to me ibs, diarrhoea for a couple of years, to the extent he could not hold it, 10 day into carnivore, all pains already disappeared, no diarrhoea and looks 10 years younger as he can now get a full nights sleep, he said to me last night i feel 100% healed and asked when he could go back on a ‘balanced’ diet again, because his doctor told him he needs to eat fiber 😂 Same doctor who been giving him drugs the last two years while he was 💩 himself

[@Dreambig6636]

@@vikingh3008 ok what protocol how to heal.. Please guide

[@vikingh3008]

@@Dreambig6636 I do it differently from client to client, this guy also fatty liver and pre diabetic, but first thing to do is cut the fiber and plant based food, pre and pro biotics, fake fats/oils His body can now start to absorb vitamins and minerals again, now his body is not being fed anti nutrients, plant defence chemicals, fibers and all the other 💩 that cause constant inflammation

[@lynnmacleod1879]

❤

[@Heatherw-xt4xs]

Are you sponsored by the beef industry?

[@derek2593]

What does your gut tell you?

[@LowKeyStatus]

Dude you have become boring. Just same old recycled topics over and over just re packed differently. Unsubscribed.

[@funnyhumourmemes5945]

I'm vegan bro so don't suggest meat

[@Brizzzian.]

Being vegan keeping you big as hell.

[@WVmountainsurf-rg6fe]

He suggested a glutamine supplement for you

[@m.b.593]

Sorry for your loss 🙏🏻

[@gmrbowden2133]

Vegans need protein too!

[@deanpesci8484]

A pint of homemade beet kvass every morning keeps me good to go. Great for BP (nitric oxide) AND the gut, cause its fermented! Waaaait wait - ditch the alchohol??!!! Oh Ok already......whatever!