Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!

[@TheDiaryOfACEO]

There’s still time to be entered into the DOAC subscriber raffle!!! If you're subscribed to the channel you're in the raffle, we will be picking subscribers at random. Good luck and hope you enjoy the episode! X

[@san.makara]

❤

[@StillTrustNo1]

You need to host debates instead of letting people share misinformation with cherry picked data,if you can’t give proper pushback yourself.

[@sandrabalogun4409]

This is always thought provoking, and profound information. I feel mentally enriched after every episode…thank you DOAC.❤

[@kezzokav5905]

Stop with this raffle rubbish please.

[@phil6498]

You say you break your fast at 4pm, what time is your last meal and what time do you go to bed as breaking my fast late affects my sleep.

[@Sherry1092]

I had depression and anxiety from age 13 to 45 when I went on an elimination diet for chronic gut health issues and excluded all sugar for 4 months , and I never had depression again. Because I stopped almost all sugar and processed foods after seeing its connection to my mental health. That was 8 years ago.

[@whateverimake9350]

Good for you. If you say it that must have happened.

[@alcestabyss3305]

Good for you. Could you please share what kind of diet? Does it have a name? 😊

[@Bunny11344]

I was on that for 2 years no gluten sugar processed foods or dairy. My eczema, seasonal allergies, body rash and inflammation cleared up . Best I ever felt. The diet was a lifestyle change and sadly I didn’t go out much to eat.. but now I’m back to eating whole wheat and diary

[@darinnamwat4488]

I was about to bake a yummy cake, but I stopped it after reading your comment!! Thank you for sharing your story :)

[@Audiobook876]

شفاك الله وعفاك

[@Sophiascott12]

This just reminded me of something. Me and my husband just finished reading The 21 Former Doctor Secrets by Rachl Morgan. Everything starts with health!

[@lukag3155]

Thanks for sharing that!

[@lukag3155]

Im just reading it now

[@evarossi6]

OMG I know that book

[@evarossi6]

Rachel is truly amazing doctor

[@ThomasWht13]

Thank you

[@grammaurai6843]

My great grandma just turned 101. Every time we talk she says the same things: Don't drink soda, avoid alcohol, and eat pickles with every meal. She swims laps and walks everywhere. She's basically figured out these hacks since the 50s.

[@chillbillch]

Very smart.

[@anelijamilosevic336]

Yes! Me and my husband had lots od problems while drinking soda. Me as a pregnant person always had sugar levels high. I stopped drinking soda, stopped eating all sugar products, I’m literally on water and I feel amazing. My body has shrunk within a day. Yeast infections gone.

[@Trctnctrl0ff888]

I just turned your likes to 101!!! 😄 I win

[@transparentsunflower8295]

Ok now I have a justifier for buying that large container of pickles this grocery trip

[@grammaurai6843]

@@Trctnctrl0ff888 at this point I hope every like is another year we get with her ❤️

[@chewiewins]

4 most important hacks to reverse PCOS: 1. Savoury breakfasts 2. Vinegar once a day 3. Veggie starters 4. Moving after eating

[@lauradicu6273]

Thank you!

[@faithrose4440]

Thank you I'm getting some apple cider vinegar i have suffered from pcos for over 18 years

[@anoopchalil9539]

❤

[@don4941]

5. fiber intake first: veggies, proteins & fats, starches and sugars 6. Clothes on carbs 7. Savory snacks between meals 8. Eat sweets as a dessert at end of a meal and never on an empty stomach. 9. Eat fruit whole, not dried, juiced, or smoothied. idk what 10 was lol

[@seanaames6855]

1: Eat food in the right order: veggies first, protein second and carbs at the end. Eating fibers first slows down the absorption of carbs and therefore decreases the likelihood of a glucose spike. 2: Add a green starter to all your meals: The goal is to include more fiber in your meals which prevents a glucose spike. 3: Stop counting calories: Foods that are high in glucose could be low in calories and food high in calories could be low in carb but more fulfilling and beneficial for our body. For example a donut and cup of yogurt both contain 150 calories but the donut will cause a glucose spike but the yogurt will not because of the protein and fat content. 4: Flatten your breakfast curve: cereal with milk, fruit smoothie, muesli and fruit juice all cause a big glucose spike.A good breakfast that won't cause a glucose spike is usually savory and contains a good amount of fiber, fat, protein and optional starch and fruit. Our body is very sensitive to glucose following breakfast because it has been in a fasting state for a long time. Also, given how well maintained the glucose spike was after breakfast- our body is better able to manage the blood glucose level for the rest of the day. See image for examples. 5: All types of sugar are the same: Basically there is no difference between maple syrup, honey and white or brown sugar. One is not healthier than the other when it comes to causing glucose spikes. The best types of sweeteners that have no side effects on glucose and insulin levels are: Allulose, monk fruit sweetener, stevia (pure stevia extract), erythritol. Artificial sweeteners recommended to avoid are aspartame, maltitol., sucralose, xylitol, acesulfame-k. 6: Pick a dessert over a sweet snack: Taking a sweet snack over an empty stomach causes glucose spikes. If you are craving something sweet, take it after a meal as a dessert. 7: Reach for vinegar before you eat: Taking 1 tablespoon of vinegar in a tall glass of water taken before the meal (with a straw to avoid causing problems with tooth enamel) decreases the glucose spike. The acetic acid in vinegar temporarily deactivates alpha-amylase which is an enzyme that turns food into glucose in our body. Additionally, acetic acid encourages our muscle to take glucose faster than the bloodstream without releasing additional insulin. 8: After you eat, move: Doing a 20 minutes exercise within 70 minutes after a meal is shown to reduce glucose spikes. 9: If you have to snack, go savory: Most popular snacks like potato chips, granola bars etc are carb heavy and cause a glucose spike when taken as a snack. See the attached image for savory snack suggestions. 10: Put some clothes on the carb: When you have to get something on the go, choose meals that combine starches/ sugars with fat, protein and fiber. Basically putting some clothes on the carb and not taking them alone. Example, some apple/ pear with nut butter.

[@YISP7]

I'll say it here again: I bought her book(s), followed it, lost 20kg, sleep a lot better and get up in the morning without an alarm, have better concentration, no brain fog and started to like cooking. And those were only the obvious effects. All because I 'eliminated' sugar. This IS a problem and the non-sugar lifestyle has changed my life.

[@lansley8621]

So keto

[@priskruger314]

Ugh. I hope to achieve this some day. Congrats ❤

[@SunnyGoesHiking]

What book? Her book?

[@YISP7]

@@SunnyGoesHiking Yes. There are two we bought. I was aware of the topic, but not that it is so bad. One book of her describes more the problematic and solutions you can apply. The second one is more like a cooking book with menues and cooking styles. It lead to me just cooking myself every day, which is the biggest achievement in terms of a healthy diet. When you're not cooking yourself, you don't know what's in there👀 Require work and dedication, but my health was worth that tenfold.

[@eddiejones8421]

You eliminated a highly dense calorie source from your diet and ate more healthy.. of course you'll lose weight...

[@lofreeq]

Her hacks have really improved my life. I've been dropping a lot of fat without even being fat. Tall guy, 188cm, went from 98kg to 84 only by avoiding/ cutting sugar in my life. When it's not possible I use her hacks and I think they work.

[@DoctorDerp6969]

wow its almost like reducing calories makes people lose weight

[@TheBooster1414]

If you've dropped a 14kg you were overweight/fat, either that or you're now losing muscle

[@lofreeq]

@@TheBooster1414 Yeah, I didn't specified but I was overweight before. My ideal weight is 86-88kg. That's the most light I've been the last 10 years. I was focusing on loosing weight but I plateaud. After I followed her hacks plus Intermittent fasting plus avoiding sugar I've reached the weight I had when I was a teenage

[@Petrenko2012]

I wore a glucose monitor for 2 weeks and found that when I ate half an avocado before my breakfast (usually a bagel, egg, cheese sandwich) the glucose spike was tiny compared to without the avocado! Amazing what small changes can do for your health and how your body processes food and energy!

[@chloebelle4923]

Good to know! I imagine it was the fat. Have you tried this with any other high fat food besides and avocado?

[@Petrenko2012]

@chloebelle4923 I've only tried it with the avocado. My guess was that it was the fiber in the avocado? I'd like to do another glucose monitor and test out more things though! 👍

[@musiccrater1980]

Good point!Thank you .

[@LadyOrion2012]

Fats through cheese, coconut oil, avocado oil and olive oil, even some nuts can also do that. No spike or very small spike.

[@deborafreifeld244]

This woman is so selfless and intelligent and wonderful. Her work is groundbreaking and the world should be paying attention. Getting on that book and formula. Thank you for once again bringing in a spectacular guest and keeping it engaging.

[@MrBubbyG_Official]

🧢

[@tywott333]

Not really no. Human randomized control studies alway disagree with this type of rhetoric

[@jbug884]

I’m a practitioner and see hundreds of elderly people per day. I always ask the folks in their 90’s/100’s what their diet is/was, and I noted they are all skipping breakfast! The vast majority still eat lard and fatty meats too! My conclusion is that intermittent fasting is probably the key to longevity.

[@lalakarme-k1f]

chiro?

[@JustIce-u9w]

This has been known well since the American Indian wrote it down. They have a wealth of knowledge, but we’re persecuted.

[@v-22]

I've met a lot of those too, but they never skipped breakfast, they skipped dinner or had a very light dinner.

[@brigittafarkas8069]

I skip dinner, I rather eat breakfast (it's always healthier in the hotel)...

[@ethanarnold7892]

Our bodies have adapted to live in environments where we don't have food, don't have scheduled feeding times, animals eat when they're hungry or require food to maintain bodyweight through periods of hibernation etc. the only statistic we should worry about is quality of food, and trying to stay in a state of caloric surplus so our bodies aren't metabolising themselves for energy (primarily during periods of growth) when you're fully grown I imagine you have a greater resilience to the downsides of caloric/nutritional deficits, as your body has mostly completed it's development stage.

[@eleanorwoodhall8412]

"Are you optimistic about the pickle we're in?" This is my all-time favourite quote now, lol Thank you both for a fantastic conversation though, I really enjoyed this one a lot, ✨

[@iu.5146]

I can confirm the positivity of Jessies’s recommendation to reduce sugar intake during menopause. Since I reduced sugar, cut out alcohol, increased fiber to 25 g/day, sleep to 7-8 hours/per day and 30 minutes of exercise per day ( increase heart rate), my hot flashes, brain fog, anxiety and insomnia are gone. Adding Jessie’s tips on food order has helped, too. Am trying the vinegar next. I want to build muscle now, so I am strong in my eighties. Just shared your episode with my teenage sons. Thank you for your continued efforts to spread awareness on healthy eating. You have improved the quality of my life tremendously!!!

[@goldenyarn7892]

I’m a mother of 2 and expecting our third any day. I am and have been struggling with my sugar since gestational diabetes with my second. Pretty sure I had it before her but didn’t know. My son never ate sugar sweets candy etc. I made all his baby food from scratch and our deserts were always fruit and natural foods. He’s 9 now and is very mellow good natured and usually only has moments if he’s over tired or hungry. He also likes veggies and asks for them when he’s hungry. My daughter is obsessed with sweets cereals all the awful stuff. She does love steak but getting her to eat veggies turns into war. She is the complete opposite of her brother behavior wise and ive been noticing the difference much more lately. So I REALLY appreciate all this information. Even the part pertaining to to children. Doesn’t matter if you guys have any of your own. You don’t have to have your own to understand that children are also susceptible to toxic food habits. My kids are my world and their health matters to me. I’m not too proud to consider information coming from childless people. Thank you for this episode. !!

[@stephanieilluzzi7355]

Not only is the Glucose Goddess feeding us the BEST information to improve our health, but Steven is asking brilliant questions…the ones that are no doubt popping up in the minds of so many of us listening to this stellar interview! Thank you both so much, and well done on more than 7 million subscribers!, ☺️

[@legolindirteso9430]

Sorry but there are many things where she's wrong, completely wrong. She's not a dietetician and often she is giving incomplete information. Best example, the study she talks often about the order of food, she always forget an important part, the timing between each part... About health, i would trust more TIm Spector than her. Several of her claims have been debunked by dieteticians, doctors, and other specialists. Not everything she's saying is wrong, but she's far from the best person to give information about health and nutrition.

[@ucheedochie3475]

Don't you just love a smart and natural woman that ain't all woke and plastic? Fantastic interview and content. very impressed. Well done Steven and Jessie.

[@kamal-jahid]

This woman is absolutely amazing you two have a great chemistry, you made me giggle a few times. great episode thank you so much. Small suggestion: Keep the episodes at the one hour and a half length because the big ones 3 to 4 hours - they make me dont wanna listen to them. I think this is the Sweet Spot good 90 minutes. Cheers xx

[@sofiasierralord4613]

Try changing the speed of the video. I find 1.5x fine and understandable. You're welcome 😄

[@AlexZetoSings]

Noo, I like the long ones.

[@kamal-jahid]

@@sofiasierralord4613the voices get too robotic to my liking 😅 best i can do is 1.3x

[@juliannebecker9705]

Thank you Steven, another great guest. I applied these glucose queen hacks for a year. I didn't loose any weight and my eczema didn't reduce. I applied the vinegar drinking and massively increased cruciferous veggies mostly. Results were minimal. Two months ago, I stopped all the veggies as I learned about oxolates and needed to change regime because inflammation was rife through my joints and skin. Also my immunity was shot, getting viruses on a monthly basis. Eating fatty red meat has literally changed everything. No joint pain! Lifelong eczema has almost disappeared! I sleep through and have a sharper brain now. Almost full carnivore now and feel amazing. Please could you interview an expert on the oxolate subject. My recommendation is Dr Anthony Chaffee or Dr Sally Norton. Keep 'em coming. I love your show

[@NT.0800]

It seems like some people have the issue re vegetables while others don't. What do you think?

[@Aaashnative8]

Were you eating gluten when you were eating vegetables? Just curious

[@NT.0800]

@@Aaashnative8 that's a good question 🙂

[@batcactus6046]

@@NT.0800 Could be related to blood type?

[@aleydaelizabeth]

oxalate. and blood type eating. yes yes. also good subjects for videos.

[@pryncss]

What most people seem to misunderstand is that you shouldn't completely avoid glucose BUT you should avoid these constant glucose spikes coming from overconsumption of simple carbs.

[@Gws525]

Nope, incorrect

[@maryann2600]

Maybe for young, healthy individuals. But a lot of people are metabolically damaged. In my opinion, for these people, a glucose spike is never good but damaging.

[@BP-of5cp]

Absolutely. Moderation is important. Having said that when looking at the study on the Blue Zones where you have the highest number of centenarians you will find fruit, vegetables and carbs are quite the majority of the consumed food. So many "experts" are talking about so many contradictory theories from one to another. In the end it's a combination of many different factors. Personally I'd rather look at studies made on populations who are actually living healthily past 100 rather than listening to some jumped up random student in diaper who got a master degree and wrote 2 books.

[@abeidiot]

If someone is in a state where glucose spikes from simple carbs are damaging, they are too sedentary, and will be in shit health regardless

[@Nobody-Nowhere]

Meaning not eating too much. Thats all it is, glucose spikes are not a problem if you are using those calories. There is a good video about glucose spikes on Nutrition Made Simple channel. "Understanding Glucose Spikes | ft. Mario Kratz PhD" But those are actual real doctors, not social media best seller influencers like this woman.

[@Lovethyneighbor35]

Knowledge is power and this lady is amazing! She really cares about the human body!

[@Observationonduty-f8d]

I love that woman. I love her message. I love that she changes people's life for the better without judging anybody. It's so important. I am just very grateful people like Jessie and you, Steven exist and have a purpose and mission to help people become the best versions of themselves

[@KV-kt9tm]

I give the biggest gift to my kids' teachers: they eat only protein for breakfast/lunch, so they are not on sugar high at school.

[@galeavincent]

Me too since few months and I will never go back! Kids love it too

[@swann67000]

As a french i can say the best breakfast are american and english breakfast. The rest of your food is awfull but you know what is a real healthy breakfast

[@aventureraclette]

​@@swann67000 as a french, I hated being forced to eat breakfast in the morning when I was a kid, but doctors said breakfast was the most important meal... I just slept through school

[@swann67000]

@@aventureraclette maybe your body was not athletic and energetic and didn t need energy A sportcar with big engine need lot of gas to work.

[@aventureraclette]

@@swann67000 I was an atomic pile as a child, I was athletic, boxing and football, my military service with the paratroopers, 10 km of running every morning, I am not what you would call a small engine

[@kaydalton8279]

Amazing wonderful! This lovely lady has helped me sooooooo much! The universe guided me to this book when I was at an all low. I have totally understood what she is saying and my life has improved every day for the last nine months xxxxxxxxx thank you and god bless you the world needs people like you xxxxxxx I’m 70 tomorrow so your never too old to learn ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👵🤗🌸🌷🌺🌼🌹🌻

[@Ang-n9p]

She has made such a difference in my health. I’ve never felt better!

[@GONAIVES]

Same here

[@rachelcarter8669]

Yep

[@erika-yy9dc]

My grandmother drank 2 dl of water with 1 tablespoon of vinegar every day throughout her life. She passed away at the age of 98 and only saw a doctor when her children were born! She ate a lot of vegetables, salads before meals, as well as fruits such as apples, grapes, etc. with cheese. After eating, she never sat down, always found something to do to keep moving! My grandma was healthy and lived a long life ☺️ I agree with the lady in the video! Thank you.🦋❤️

[@rickrulloda2023]

love your grandma. glad she could be a part of your life:)

[@bluemoyie8618]

Your grandmother was a rock star before her time. I hope that you follow her examples. Enjoy good health !

[@sueleitch6396]

Thank you, I'm so pleased I watched her the first time and started to follow her. Its changed my life and long term health 🎉 CFS is terrible and you have really helped in my recovery 🎉

[@danieljames4050]

This is the best nutrition episode I’ve ever heard…and I’ve heard a lot!!

[@eemmaaa7]

She is so on point ,first time I've heard that someone doesn't exaggerate about food restrictions👍🏻🍎🍎

[@shereeglasson22]

* on sweet foods, we were NOT allowed them in my house. No juice no soft drinks lollies NOTHING. If we got a snack it would be a bag of crisps. I am super grateful to my mum for this. I never ever had a weight problem as I simply cannot tolerate sweet foods. I am 56 and 168 cm weight 55 kilograms. It is because our mother was so tough when we were kids and so this was normalised to eat well. You need to be strong and even if your kids complain now they will thank you when they are 56!!!!

[@leilameansnight]

This woman's studying changed my life and health specifically! Forever grateful to this channel and everyone who works on it because, thankfully to you all, I discovered her one year ago. God bless you in this life and in all others!!! Keep up the good work!

[@DoctorDerp6969]

ukraine flag

[@samzee7747]

Hi leila. Another meaning is "beautiful evening." That's my daughters name too.

[@TatianaMPortela]

I’m glad she’s back! 🇧🇷 🇧🇷 Steven, most Brazilians do not know or get involved with your podcast but I’d like you to know that I’m not like them 😅 Your conversations provide me wisdom, knowledge and most importantly: company. I’ve moved in by myself recently and I see you as my close friend. Really appreciate your ethics and inspiration ❤

[@777mehak]

I'm confused? Why are brazilian;s against him ?

[@Sebur8an]

That's called parasocial relationship. You feel a connection, a friendship to an E.G. celebrity, but they have never even heard of you.

[@olavoxs]

​@@777mehak We are not. The main reason is that 99.9% of Brazilians don't speak English. And she thinks she's special because she's part of the 0.01% and can understand what he's saying 🤣

[@priskruger314]

​@@Sebur8anfor some of us at a certain phase it's all we feel safe to handle. People just fresh out of dv situations. Be it partners or kids that went no contact w their abusive parents. Etc.

[@spacetimecontinuum]

@@777mehak Probably because a good majority are racist and elitist.

[@sarahvasquez580]

As a parent, I am grateful for both of your work. Last year, my family and I embark on a journey to better our health. It was difficult but with the knowledge you both shared my son's health has improved. ❤

[@pathfinderwellcare]

Im vegetarian of Mexican descent. I eat fruit everyday such as mangos, papayas, avacados, pina, etc. I have been vegetarian for 28 years. I have zero chronic diseases, illnesses, mental health challenges, smooth transition into perimenopause. I have beautiful skin, thick shinny curly hair, and a lovely figure. I walk, do breathwork and gentle yoga. No makeup or chemical products for hair, skin and nails. My point, fruit is an important, nourishing and healthful food in my life. Fruit is not just sugar. It has a whole host of vitamins, minerals, antioxidants. I believe the fruit I eat supports my skin, hair and nail health. I support folks if no fruit works best for you. For me, it works.

[@dudewhathappenedtomycountr9099]

Perhaps abstaining from sugar in processed food kept you from becoming sensitive to sugar from all sources. Decades of bad eating adds up. I've eliminated sugar and gluten in my diet, and find it best to eat berries and an occasional fig. I was a sugar addict for decades.

[@bluemoyie8618]

I'll bet that you also eat a plethora of vegetables.

[@bellawilde2169]

Agree . Those fruits you mentioned are not gmo like the grapes and stuff . Berries are really good to

[@melshonestsoul2200]

Congratulations 🎉 for 7 million subscribers. Well deserved 🙌🏽❤️

[@rnma14]

Me putting sugar in my tea while listening 🎧

[@johnmightymole2284]

Sugar in tea? Your dentist will thank you.....

[@reversiontothemean6129]

Did you finish the tea?

[@KDP322]

@@johnmightymole2284ease up tiger, killjoy

[@sac5608]

@@johnmightymole2284 90 percent of people in uk put sugar in tea

[@simonwickham2018]

Unfortunately, the more affordable and easily accessible food and drink are the those containing all the excess sugars, fats, etc. The system is stacked against us.

[@omegaduckie]

Unprocessed food is cheap. Stop making excuses

[@DanceintheRaine666]

​@@omegaduckieexactly

[@Snerdles]

Water is free nearly everywhere in the western world. Beans and lentils are some of the cheapest foods around. Walking, pushups, and fasting are all free. What you say is the complete opposite of the truth. Maliciously so.

[@mikepatterson6416]

KETO. Suprise! Actually, I've been listening to Dr. Berry for years! No suprises here. See the late Dr Sarah Hallberg's KZbin video on reversing diabetes.

[@SOLM7]

Yes Jessie God can speak to us through people and give us a word in season. I am a born again Christian and have experienced this numerous times. Be blessed sister, fight the good fight of faith and look to God for strength and let Him fight your battles through you. God bless you !

[@zakstephenson4545]

ngl i came in with a very negative attitude but this lady is very well spoken and completely changed my mind

[@WesJamison]

I love her outtake on life. She explains complex things so simple and has a natural balance to life expectations.

[@DoctorDerp6969]

outtake

[@siamarafiq3774]

Loved this episode so much DOAC team. As a parent to a toddler we decided to not introduce her to any processed sugars/foods and home cooked foods only (it does get challenging when we're out!) We've had some comments saying that our daughter will go sugar crazy as she gets older bcos we are restricting it from her diet . It was encouraging to hear that there's no evidence of this and hopefully it will mean we are building healthy habits around food for her ❤ I'd love to win one of your raffle prizes, putting that out there in the universe 🙏🏼

[@TeaRose9]

Congratulations to you for choosing a healthy food lifestyle over the toxic SAD lifestyle. Once I learned about eating clean ingredients real authentic foods several years ago I discontinued the SAD and absolutely love eating a real food diet. I just wish I had known all of this information when my children were born. I did limit the sugar and processed foods and no sodas and mostly homemade meals but still didn’t know what we know now.

[@lillithsummers8817]

Don’t listen to the criticisms,I have worked hard to eliminate sugar from my diet(still a work in progress) . I now can’t stand the taste of overly sugary stuff.

[@snowbabe73]

I’m just thinking about the food order and as a child I would always eat my veggies first and then the meat and potatoes. I still do it to a certain degree as an adult when having a roast dinner for example. As a child I did it to get my least favourite food out of the way first. It is now just habit as an adult, as I now love veggies.

[@transparentsunflower8295]

I do the same when I have vegetables

[@zaibnaji44]

She made it so easy to understand that. I have watched numerous shows to understand insulin, sugar, glucose process but I found this show easy which no one did it before. ❤ well done to her.

[@Michigander-girl]

I’m 6 days in of no sugar, low carb, high protein and I feel great. No waking up in the middle of the night either.

[@daniellebrogan8699]

Do you still eat any fruit

[@Michigander-girl]

@@daniellebrogan8699 i have eaten a few apples.

[@samna789]

​@@Michigander-girlto be truly keto, try avoiding fruits other than berries. You can buy keto sticks from your local pharmacy and do a urine test to see if what level of ketosis you're in. Good luck.

[@magdam1508]

just please don't ovedo the protein, too many people think you can't have too much of it while too much protein is really, really bad

[@rubyhart7935]

You must eat plenty of animal or fish fat because in the absence of carbs that is where you'll get your energy from. Best sources are beef and lamb, egg yolks and butter.

[@jowiens32]

One of the most impactful health podcasts you’ve done so far. All of them are impactful, but it seems this is baseline health that people should be starting with. I love that she has reasonably tasks to make massive change. I’ll definitely be sharing this one, already have. Thank you to you both!

[@HungLe-ih8yk]

I love this woman. Her message is very simple. (1) You still can enjoy sugary stuff such as whole fruits and birthday cakes by eating them for dessert (after a meal) by first coating or stuffing your stomach and intestinal lining with fibers, good fats (extra virgin olive oils, nuts, butter, cheese, saturated fats and so on) and high quality proteins. (2) Moving after every meal (See "blue zone" people). (3) The quantity of consuming carbohydrates is dependent on your level of activities (See nutritional intakes or carbohydrate intakes of Tour De France cyclists. Eating more carbs on mountainous stages. Eating less carbs on flat stages. Eating even less carbs on rest days ). (4) Using vinegar before meals.

[@DanielBlaha-qs5nq]

Except none of that is true

[@littleboots9800]

What is not true? The four points or that you can still enjoy the odd sugary treat?

[@moronVictoria]

‘first coating your stomach with fibers, good fat…….’ And then you go on to name ‘cheese, saturated fats’ :DDDDD

[@HungLe-ih8yk]

@@moronVictoria Aged cheese and quality saturated fats are considered healthy. Aged cheese have probiotics. Saturated fats are very stable and not oxidized easily or turning rancid (due to heat). Old cultures used tons of saturated fats and heart diseases and strokes were rare.

[@DanielBlaha-qs5nq]

@@littleboots9800 coating your stomach is fucking nonsense

[@ProgressiveMastermind]

Thank you for having the Glucose Godess on again!! ❤❤❤🙏🇩🇪 Learned about her only on your first interview 2 years ago, and I'm greatful for it!!

[@andrewkelly3520]

I think she is going a bit far saying there is no such thing as good sugars/starches. What about the inherent contradiction with Asian and Mediterranean diets? Many of them are vegetarian and they eat lots of starches in the form of pasta and rice. Starches are also the preferred energy source of the body. Endurance athletes quite literally only run on sugars they carb load before an event and make sure they consume enough during and after for proper recovery. There is no such thing as bad food groups. The problem is processed food, hidden sugar and a sedentary lifestyle. Paracelsus knew this, an excess of anything is bad for you, even water. None of this information is new, she has just packaged it in a different way.

[@shanessinging]

but we're not all endurance athletes... Shes not ordering us to stop eating carbs and sugars all together, shes suggesting we should try to eat them in way that is friendly towards our blood sugar levels/glucose. One of her main points is about the protective effects of fiber when eating a starchy carb i.e 'clothing' before we consume the carb... Also in south asian diets (i am south asian so speaking from personal background), a vast majority of us are predisposed to developing type 2 diabetes (both my parents and my older relatives all have diabetes) and its just a guess but it one of the factors (as well as genetics) MIGHT be because we're intaking very large amounts of rice that isnt balanced well with our fiber intake. Yes, we might be vegetarians, but we're definitely NOT eating bowls full of veggies alongside our bowls full of rice.

[@razia6046]

Back in the day when we had no insulin people were doing oatmeal days to regulate their blood sugar. So I don't believe all of it she is saying.

[@MatthaiKurian]

The years one found out that the "Mediterranean Diet" was healthy was after the 2nd world war and the people on that island could have only one meal a day put together with plant stuffs and olive oil which they had in store. They did not have any grain products.

[@andrewkelly3520]

@@shanessinging Thanks for your post, I know we are not all endurance athletes, that was an example in response to her claim that all sugars are inherently bad. Sugars are the body's preferred energy source, which developed out of our prehistoric fight or flight survival needs. The "clothing" scenario as with her recommendations of eating something like Greek yoghurt with starches to reduce insulin spikes are basically synonymous with what used to be called "eating a balanced diet". The increase in processed foodstuffs which contain hidden sugars and a predominantly sedentary lilfestyle (no more fight or flight) is the root cause. It would be interesting to know if the stats on diabetes reflect high consumption of rice and pasta in the respective cultures. Foodstuff laws and regulations also play a major role, for example, types/strains of wheat and gluten content permitted in processed foods. Sugar derivatives, like corn starch, invert corn syrup and on on. Some countries allow more extensive use of these components in food processing and others control them more strictly.

[@lisaconstantinou4690]

Perhaps the givermebt shoukd be spoken fast too..there fully responsible

[@kkossor]

I will watch this tomorrow as it’s late here. Hubby and I are both diabetic. He eats a lot of green seedless grapes. I’ve read that they are little sugar bombs. I’m so interested in learning the truth and the hacks so we could both eat (or not eat) grapes (frozen or in their liquid form… wine) LOL I’d like my hubby and I to hang around for longer. Thank you both for sharing your info with us!)

[@whateverimake9350]

Hubby?

[@Julia-kimbo14]

@@whateverimake9350 Husband

[@kkossor]

@@whateverimake9350 My Husband.

[@littleboots9800]

My grandad was a type 1 diabetic. He got 3 grapes for a treat 😂

[@collettekoll5204]

I have been doing 3 of the 4 hacks for 3 weeks. I have less sugar cravings, I have lower blood sugar levels, and I have lost 8 pounds. To me, this is life saving! I look forward to someday being able to drop my meds (type 2) THANK YOU!! I would have been one of those statistics of death by disease.

[@gharbiayoub]

Wow, she's truly amazing! Her ability to explain complex topics in such a simple and funny way keeps me hooked the entire time. It's a rare skill to make learning so engaging and enjoyable!

[@16Elless]

I’ve watched Jessie so many times but she never fails to inspire. She’s so natural & engaging & puts the information over so well. I love her!! Had me crying at the end too. Thanks to you both for such a great conversation.

[@hayataher3481]

Excellent interview . I watched many of her interviews and never got bored with her . Her hacks are very easy and useful . She is a passionate sensitive authentic human being .

[@idinhatam1583]

The best feeling few minutes before you pass out , you upload the video. Time to listen while passing out

[@msn9565]

This podcast episode has come right on time. I've cut out alcohol, and have now decided to also cut sugar. Thanks for this amazing episode 🙏

[@camcma1733]

I cut sugar in January, vowing to stick with it for a month. Obviously I've far exceeded that by now. I just feel so much better and am dropping weight much easier, I don't want to go back

[@occultrealms]

This woman is a treasure and must be protected at all costs. Be kind people.

[@Nobody-Nowhere]

Influencer pretending to be a doctor.

[@alelondon23]

I love her ways explaining, but the science behind her words is incomplete and sometimes plain wrong. she could do better.

[@occultrealms]

@@Nobody-Nowhere I wrote BE KIND PEOPLE

[@JameelandKatieHassan-Oxberry]

Definitely trying these hacks! This has been so interesting. Thank you Steven and thanks to the Glucose Goddess! x

[@barrybearman3511]

Alternate day fasting has peer reviewed papers on the benefits for those who don’t change their macronutrients. It’s a significant help to many blood markers suggested to good health. But these are 36 hour fasts. Fasting is the 800lb guerilla of health, IMO.

[@dimdam79]

she is so smart and caring...i cant have enough of her ....she is an amazing scientist that after many years will be remembered how good she did her job informing us

[@michellewasthere]

This is excellent! I've been talking about this serious subject for 20 years and glad to hear this!

[@Sherry1092]

I had depression and anxiety from age 13 to 45 when I went on an elimination diet for chronic gut health issues and excluded all sugar for 4 months , and I never had depression again.

[@dompapp4396]

My extended family comes from Sicily. All aunts and uncles Grand parents managed to live until their 90s There was no sugar rhey grew their own food no money for sugar and worked sunup till sundown.I am 65 have worked physically all my life. Cut sugar no medication so far🙂

[@mollydooker9636]

I also went on a complete elimination diet ...essentially meat and water. I know the carnivorediet is a bit culty so i was a bit unsure however Jeez I felt like a different person, lighter, more positive. Depression and menopausal brain fog just disappeared. I dont think it was down to the magical qualities of meat but basically the crap I cut out ie sugars in all their forms.

[@littleboots9800]

Exactly. It's the ultimate elimination diet.

[@eleneqortua2211]

I'm so happy you invited her again. She is slowly changing my eating habits into better. I'm so grateful.

[@dragoscezar1899]

Digestion: Coca-Cola: Being carbonated and acidic, it can sometimes cause bloating or indigestion for some people. The high sugar content also causes a quick spike in blood sugar levels. Orange juice: While acidic, it’s generally easier on the stomach. Its natural sugars are accompanied by fiber (if unfiltered), slowing down sugar absorption and providing a more balanced digestive experience. Carbonation: Coca-Cola: Carbonated, which gives it that bubbly, fizzy feel. Orange juice: Non-carbonated. It’s a smooth liquid, no fizz involved. Type of Sugar: Coca-Cola: Contains high fructose corn syrup (or cane sugar in some versions), which is a processed sugar leading to fast energy spikes. Orange juice: Contains fructose, the natural sugar found in fruits, along with a bit of glucose. It's more slowly absorbed compared to the processed sugars in soda. Caffeine: Coca-Cola: Contains caffeine, which stimulates the nervous system and can give you a quick energy boost (or jitteriness in some cases). Orange juice: No caffeine. It provides energy through its natural sugars and vitamins instead. Compounds: Coca-Cola: Contains phosphoric acid, artificial flavors, and sometimes colorings like caramel color. It has zero nutritional benefits. Orange juice: Loaded with vitamin C, antioxidants, potassium, and natural compounds like flavonoids, which are good for your health.

[@fantabulous6657]

Eliminating sugar completely changed my life❤

[@sanctusthree]

Your work changed my life Jesse! Don’t ever doubt it!

[@botcrack]

I wore that same sweater vest in my 6th grade school picture. Glad to see it still alive! I really wish the preppy style would come back...I loved it, lol 20:48 I just about died laughing.😂

[@littleboots9800]

The fact you used "preppy" correctly shows you must be my age or at least millennial. It seems to have broken free from its original definition, the things I see kids describing as preppy today are nothing of the sort.

[@botcrack]

@littleboots9800 you are correct, lol. Born in '85. That style was pretty big in grade 6 to about 10th grade. The Gap had those commercials all over TV. I rocked the white golf T, sweater vests, and the khaki...omg the Khakis with the white Kswiss shoes. That was it, lol ✊️

[@jimjoelliejack]

I cut out all sugars and carbs in January, I now never get tired, I’ve lost 4.5 stones dropped my bp from 160/90 to 120/70, I’m as fit as I was in my 30s, I’m 61. I survive on 🥩🍳🐏🐷🥓🐔🐟, my glucose run between 4.5- 5.8. My liver makes it own glucose when I exercise.

[@Sherry1092]

Amino acid therapy can absolutely heal sugar cravings, and with very little effort.

[@Meinoz]

What do you suggest to take?

[@shelley4417]

What type of amino acid therapy do you recommend?

[@Meow-ds7pr]

A steak ​@@Meinoz

[@theone4629]

I’m mesmerized by her eyes and her accent she is beautiful!!

[@ThatoKhumaloTK]

The best person I've heard explain how GLP 1 works 👏🏽👏🏽👏🏽

[@PietyFailed]

It's the oldest marketing trick in the book: create a problem and then sell the solution.

[@Sallyzkou]

If that's the case please explain why so many people have diabetes. Unless you don't believe that exists either

[@j.f.almeida9081]

@@Sallyzkou Just chill, humanity got this far eating grapes.

[@andreahappy22]

​@@SallyzkouOf course its a lifestyle problem and everybody knows you shouldn't eat process food and sugar and you should exersice regularly etc. But definitely its not because you ate some grapes.

[@BTFD0618]

hhhahaha

[@whateverimake9350]

It's important but focusing solely on glucose is just so dumb 🤦

[@dianefitzsimmons6590]

I am 77 years old and started your hacks 6 months ago. I just had a blood labs…glucose went from110 to 98, kidney filtration rate went from 52 to 58. I also lost 28 lbs without “dieting” and feel so much better. The doctors say that it is unusual for someone my age to have these changes. Thank you much!

[@jackberdine]

Im not a fan of anyone who tells people they can live without excercise.

[@TheHealthConscounist]

Did she say that?... She also said that diet soda didn't cause an insulin spike and I heard somewhere that it actually does increase insulin because the body is tasting something sweet and it preventively releases insulin

[@faithrose4440]

​@TheHealthConscounist she did not say don't excercise she said excercise directly after we eat in shorter times few times a day

[@ishanjalan3106]

@@TheHealthConscounistdiet soda does not , it’s made especially for diabetic people because it doesn’t create a spike, start researching things urself instead of listening something and believing it

[@schrishzen]

@@ishanjalan3106the difficulty is that there is literature behind both

[@yubogolfer4040]

@jackberdine .. remembering hack 4 ?

[@earthangel2033]

I knew years ago ! some of this information and I got abused by a so called friend around this ! this interview is fabulous confirmation for what I knew in my heart to be true. thank you both 🙏💙😇🌏🕊️

[@mayainfi]

She is into “hacks” like eating cookies but only ‘after’ workouts, drinking ‘Diet’ Coke, sweeteners, etc she eats sugary carbs all the time(?) just that she knows ‘how’ to eat them. Sorry not for me. It works for her bcz she is still young. 30+? I don’t feel “trapped” in “diets” because my cravings are gone and I still enjoy chocolate desserts etc occasionally and go back to my “lifestyle” right after.

[@Meow-ds7pr]

This is the wae

[@raibhishek]

Thanks for bringing GG Back. And so good to see her full of energy and on her way. Much love

[@janeC1981]

I totally agree on what you say, Steven, about Jessie. She is one of the purest souls and her work really is so important for many many people. Thanks ever so much for this interview. I really enjoyed it. Love to the both of you from Germany ❤❤

[@turtlelagzgaming]

This is so cool! I have only seen her shorts, so it is nice to finally hear Jessie's insights in a podcast!

[@cinemar]

I'd like to see her in shorts.

[@rubyhart7935]

Gluconeogenesis. We make all the carbohydrate we need, whether we are working out or not. Look up professor Tim Noakes and Professor Bart Kay.

[@LimeRickey71]

I could listen to Jessie say the word Glucose all day long. She makes so much sense, is so soothing to listen t to boot. I'm hoping by applying these hacks I can get my inner health in shape!

[@mettegrundt8932]

🎉 sugar is addictive and we get to much without knowing it. When you bake bread, you don’t need to have sugar in the dough. Drink tea without sugar and eat “real” food made from scratch… we know all this.. but taking the easy way out.. we all do it..

[@Jaybrituk]

She’s a lovely lady! And I hung on to her every word as it was all relevant to me and my health journey❤

[@anttikarhu22]

People in korea and japan are the healthiest in the world. They eat a lot of rice every meal. Rice has a high level of glucose in it. Just telling 😊

[@evenjesuscantsaveyouanymor6163]

I don't know if you see rice only or just want to be as uninformed as possible. Anyone that isn't willing blind can see that there is a mountain of reasons to the healthiness of thoes countries.

[@anttikarhu22]

​@@evenjesuscantsaveyouanymor6163why are you so mad? Just told 2 facts. You shouldn't be afraid of carbs.

[@jhenyalovering41]

I used to love grapes when I was a sugar addict. Doing a lot better today and now bananas, mangoes, ... most tropical fruits are too sweet. Drinking smoothies wrecked my health! Thank you both for the very informative video. God bless. ❤

[@leftofright]

Thank you, playing this twice.

[@erikatalks]

Thank you so much for speaking about PCOS, it is a very frustrating condition. 💜

[@mariettestabel275]

So,no sweet anymore 😊 Thanks for sharing this.

[@shellyclayton202]

I really needed this video; thank you. Dealing with medical issues, chemo, getting off sugary foods and just an overhaul in life. so good! This conversation is a game changer & I am super thankful for you both. Cheers to vinger! each morning : )

[@machiavelligaming9755]

any dietitian that says any fruit is bad is one to be discounted. don’t need to watch the vid to know that. there’s a billion other things you could do to improve your health that would have far reaching benefits as opposed to stop eating grapes. what a joke

[@martinjohnson2381]

Talk about missing the point(s). She's sharing diamond for free and you took only this from it?

[@nejinaji]

Didn't make it to the part where she said eat grapes with cheese huh

[@lmncsay]

This woman is amazing. Helping people use food to heal? 🤯

[@sueleitch6396]

I had cfs which was horrendous. Cut down on carbs and sugars and used the hacks and I am soooooo much better...I actually have some energy and can live again 🎉

[@anthonysmith4144]

7 million suBs😮big ups❤❤🎉🎉🎉😊😊

[@JoeCools]

Bread, when digested, turns into sugar; breakfast=breaking your fast; she mentions the key elements, I don't diet, I eat proteins, drink a glass of water first thing when I wake up at five am after brushing my teeth, no fluoride in my toothpaste, and then a coffee no food and I’m not hungry by noon I go to the gym and workout I don’t count calories, I don’t stress when doing my workout I constantly dance and listen to music on my beats earbuds while I exercise on a machine or with weights, I’m happy and love life and women; I’m 61 and eat dessert when I want it; I’m not chasing after my youth! By the evening, after I get home around seven or if I stay at the gym till it closes at eleven and I don’t wear my gym clothes to the gym, I change into my gym clothes in the locker room. After I’m done working out, I shower at the gym so I can go or do whatever else I like when I leave. When I get home, I’m hungry and make dinner. It's not a big meal, just something with meat and water; I eat avocados, Roma tomatoes, and jalapeño; I don’t eat salad that often, and tons of natural butter fat, and I love chocolate. My favorite is dark chocolate, and I don’t smoke, and I don’t drink. My 62 birthday is almost here, and I love anything with pumpkin. The main take all all this is you DO NOT HAVE to eat three meals a day, including breakFAST only eat when you are hungry!

[@user-ep7ir3hc3j]

Good stuff… happy early birthday 🎁

[@MichChats]

So is it honey or grapes that are evil cause the thumbnail keeps changing and I don't have the brain capacity to watch the video

[@nayabsyeda2952]

She is the best ...I love her and all those low keys who are not ready to listen or accept what she says are nuts.........My personal experience of insulin resistence, chronic fatigue, brain fog , eventually Depression and anxiety.....going to the doctors again and again and all tests coming ok. listening to different NUTRIONISTS and trying but nothing worked for me.........She truly is an angel i changed the order of the food ,started watching my glucose spikes , walk after meals and started feeling much better.She makes things easier and simple .

[@susannec659]

I find that just leaving 5 hours in between meals and not eating after say 6 or 7 o'clock at night really does keep the insulin down. This is the way we kids used to eat in the old days. We never snacked during the day or even after school when I was little. We never had a snack before bed either. Come to. think of it,.we never ate breakfast before school. And of course.we were outside much of the time. Lol

[@caroliner1901]

I grew up (f50 in U.K.) on 3 slices toast and jam for breakfast , sandwiches with honey roast ham and salad cream (very sweet) with crisps and chocolate bar and fruit juice for lunch, after school I’d eat another 2-3 toast with jam, some biscuits then dinner around 7/8 with sweet puddings (Swiss roll and custard, sticky toffee or ice cream etc) I was always skinny but I never felt too great and suffered lots of stomach aches and my first periods were horrendously long and painful. Until a few months ago I couldn’t look at most foods without putting on weight and my chronic problems cause pain and distress . I’ve now discovered carnivore and don’t think I can look back. Very happy with results 🎉

[@hollowedboi5937]

Scrolled past this like 4 times, legit seen a different thumbnail each time. First time was something about “YOU’RE BEING LIED TO ABOUT GRAPES?!”

[@girlabouttown9294]

😂

[@davidabanto8121]

He’s testing the algorithm

[@Starfish2145]

Fruit is good for you in moderation!

[@GoatieDK]

This is most likely the most important dialog and depth that humanity needs to understand to do changes and have succes while doing it. Trying with good intentions but not knowing what we think is healthy is not, and more important get enlightened what actually ARE needed to make a change..... brilliant person to interview and brilliant questions from Steve... Job well done !

[@hiwit6369]

This woman is amazing. Thank you❤

[@LeahBreHappy]

Unfortunately she's promoting vinegar as good when it's acidic and horrible for you over time. But yeah amazing 😂

[@hiwit6369]

@@LeahBreHappy It actually has worked for me, People are different and react differently to what they consume,

[@Franinthewild]

​@@LeahBreHappy your body is acid or at least your stomach, soo how many years of studying do you have ? Please girl

[@Ang-n9p]

@@LeahBreHappyvinegar is great for you and your microbiome. It’s well studied. You’re making things up.