5 Tips To Improve Your Freestyle Swimming Stroke! | Front Crawl Technique Improvements

We’d all like to swim faster in the water and reach T1 with as little effort as possible, right? Well, there are a few key aspects of the stroke to focus on, and so in today’s video, we’ve got 5 tips that can help you improve your freestyle stroke!
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/MF
When you’re racing a triathlon, for almost all of us, the freestyle stroke is the go-to choice for the swim portion of the event, and it goes without saying that we’d all like to go faster in the water and reach T1 with as little effort as possible, right?
So how do we go about tackling this problem we hear you ask? Well, there are a few key aspects of the stroke to focus on, and so in today’s video, we’ve got 5 tips that can help you improve your freestyle stroke!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globaltrinetwork.com/
Watch more on GTN...
📹 How To Swim Freestyle 👉 gtn.io/FrontCrawl
📹 What Is High Elbow Swimming? 👉 gtn.io/HighElbowSwim
Music - licensed by Epidemic Sound:
ES_A Wasteland Fairytale - Matt Large
ES_Chill.exe - Osoku
ES_Out the Way (Instrumental Version) - Xavy Rusan
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon KZbin channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers - and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on KZbin’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
Felt bicycles: gtn.io/Felt
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
Nuzest: gtn.io/Nuzest
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Selle Italia: gtn.io/SelleItalia
Team Bath: gtn.io/TeamBath
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
KZbin Channel - gtn.io/KZbin
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe

[@gtn]

What aspect of your swim stroke do you need to work on the most? 🏊‍♀️

[@1stElement]

One that's wet, in an actual pool. God I can't wait to get into the pool. I miss the pool. A LOT.

[@denbergs6738]

Need to work on not bending my knees when kicking.

[@CoachSalsaLuli]

Stronger, consistent pull

[@brucemurray3350]

Bilateral breathing, especially for the 2+ mile endurance swims. Would also love to be sub-2:00/100y one day

[@MarcosSoni]

Definitely the rotation. I haven’t realized how technical the freestyle stroke can be. Thanks guys for the tips!

[@BabaDeyTri]

Thank you for this bit. Definitely need as much help in my swimming as I can get. Every tip helps!!

[@brucemurray3350]

Really digging the camera and color grading work GTN 👊. Great tips, I’ve started recently pool swimming again, after nearly a year of only open water. It’s good to get back to basics and drills every once in a while.

[@CLP921]

Thank you for the tips! I have my swim training soon and this was perfect before I start my workout!

[@MrBraindead101]

Agree with all of these. The three most important things when swimming front crawl are technique, technique and technique. So do those drills but understand why you're doing them. This video does a good job on the why. Thanks for all your content, GTN.

[@nicholasdargus401]

Couldn’t agree more. The most powerful person in the world could throw everything they’ve got at swimming, but without technique they won’t go anywhere.

[@Bravo6-ci8hx]

Thank you this helped a lot

[@andrewwillows4333]

Another great video thanks. I've been really pleased with how my swimming has progressed since watching your videos.

[@_TopG]

I’m doing a sea swim for charity next month it’s 2300m from one pier to the other, I’m absolutely pooing myself I need to get better asap

[@RunningDad]

How did you get on?

[@keerthanaaraju8520]

U guys are awesome thank you very much ❤️

[@scottbarclay6]

Thanks for the excellent video! I love the graphics and presentation for this video. All of the key points are covered. Freestyle is my most challenging stroke and I struggle with the breathing. I find when I exhale through my nose the chlorine gives a stinging sensation and I just want to go back to breaststroke! I will try these tips and hopefully I can improve. Thanks so much!!!

[@Being-a-Biker]

Just want to thank you for all your videos. I am new to swimming (4 months) and your videos have helped me tremendously. I am a GTN fan now....

[@gtn]

Happy to help!

[@user-nd4io5pu2n]

Looks so good form! To swim more relaxed I'm trying to glide long time. What do you think of it ?

[@hemavarma5436]

Nice. Will try..🏊🏊🏊🏊

[@julielepage1315]

I need to try harder Some parts of my swimming have improved Still a got a lot to learn it will be 2 years in September since I had swimming lessons. I have to remember rome wasn't built in a day 😊

[@amilton1015]

I improve watching GTN. THANK BOTH.

[@Izzywizzy976]

THANK YOUUU 🙏🏽🙏🏽🙏🏽

[@gtn]

No problem!

[@timgallagher858]

I've always struggled to do distance and someone observed that I'm "not very flat"(so my leags are down and I am moving through the water with my body angled. That's a lot of drag. Head, Breathing and rotation seems to be key for that but (yes?) I will try all the tips - VERY helpful

[@timobrien256]

Holding good relaxed form while increasing cadence

[@tylermohr25]

I'm swimming 1:24/100yard paces long distances, I use form goggles to track my speed. Sometimes my fewer stroke count lengths I'm pushing 1:15, is that because I'm more streamline during those runs and getting a little sloppy when it goes to 1:24? I can't figure out what I'm doing differently to make such a large jump.

[@nicholasdargus401]

Good tips to start. Rolling on your axis will help with many of the items mentioned here: head position, hand entry, pushing out the back and best of all breathing. Apologies I don’t know the female presenters name, but your right hand is not holding together. Without seeing you overhead I feel like because your fingers aren’t together you are actually entering and then moving your hand/arm away from your axis. Keep the fingers and thumb together so it cuts through the water better and is easier to guide into your axis and you can get on top of it for the first pull. And tuck that thumb in so you get more surface area for the pull 🙂.

[@kofuzi]

Great video guys. But imma need more than 5 tips

[@pranze3484]

Bit of a falling shoulder on those examples

[@birukyabara378]

Haw to swimming?

[@MrVelvetino]

If you going to have videos of you swimming make sure your technic is near perfect,

[@DublinDapper]

Stop putting up Swimming Videos.....IT TRIGGERS ME AND MAKES ME WANT TO BURN DOWN PARLIAMENT