i was 56kg before i started running and now i'm up to 58kg and i feel like its fats is it normal?

You’re telling me you burn through 100,000 calories worth of fat? I call bs.

I had a stress fracture last year from running through the pain of shin splints, this year I felt them coming back so I took 3 weeks rest full of stretching, massaging and strengthening and they’ve felt very strong when running and barely give me an issue

Yesterday I went for swimming and tried diving and now my back is paining 🏆🏅🥵😂

Go Mark! LOL

It's really annoying that no one has the guts to give a definitive answer. I know that there isn't a definitive answer, but something along the lines of "from what we currently know, shoes X are best at preventing injuries". I run for health reasons, so I don't give a damn about performance, and the amount of ambiguity is super annoying.

I'm too slow and too poor for carbon shoes fml

Tuesday, Thursday and Sunday works for me. No injuries.

This episode is hilarious! 😂

Not a pro here but I am ?Gobsmacked? How much of a difference zone 2 training has done in the last few weeks. I did a first 13,40km then a 7km the next day and am getting faster and better in strides. It’s really made the runs much more enjoyable. I run in the on cloud monsters.

at 4:10 if the goggles fog up, you could get a new pair... or coat the inside with dish soap several hours before.... :)

I dong think the video is for beginner 😅 or maybe i was wrong thinking im beginner, new to swim perhaps bcs the illustration and the explanation and the term is difficult to understand

Carb loading is always NECESSARY before and after, with meat balls pls :)))))))))))))))

Isn't swimming generally good for the heart? It's a rhetorical question. I'm swimming anyway, but safely.

I need to try harder Some parts of my swimming have improved Still a got a lot to learn it will be 2 years in September since I had swimming lessons. I have to remember rome wasn't built in a day 😊

So its not how a beer belly might elow you down ?

Screw the tri, get him in a crit!! 😅

Caffeine will deplete your sodium quickly so just be aware of that. I'm a big fan of espresso so I consume extra salt to offset it

Waiting for blummenfelt in the channel

God bedring til Thor

Anna from the Running Channel is also pregnant 😊

My HRV rn is 16 according to my Fitbit. Is that bad?

Pro Tip: pre-lubing the interior of your wetsuit with Suave coconut conditioner then dipping the wetsuit in the water before putting on is a way more efficient way to put on the wetsuit than using plastic bags that can be lost in the water or gloves from the manufacturer. Goes on soooo quick. Plus when you finish your swim and run to your first transition the conditioner allows you to kick the wetsuit off equally as fast. You’ll blow the competition away. 👍

Cooldown: 🚫 Warm down: ✅

Can we have a look at a trail triathlon soon? I come from MTB and love trail running too. Thanks for the KJ content.

I've got the Coospo bike computer, paired with a speed sensor, and while it's a bit fiddly to set up, it works fine for what it is, for what it costs. Download my tracks and sync with Strava after the ride.

Does he bring his own potatoes and avocados? Or do you just eat what the aid station has and supplement with geld n stuff