5 TIPS TO REDUCE YOUR DIABETIC MEDICINES |

HERE ARE 5 TIPS THAT CAN HELP YOU REDUCE YOUR SUGAR MEDICINES :
1.STOP ALL THE HIDDEN SUGARS LIKE MILK,APPALAM,SALAD DRESSING, RAISINS,ETC
2.CHANGE ALL 3 MEALS INTO MILLET MEALS
3.ADD VEGETABLE SALAD OR EGG WHITES ,SOYA,TOFU DURING EVERY MEAL.
4. ADD RESISTANCE EXERCISES LIKE PUSHUPS ALONG WITH YOUR WALKING
5.ADD MEDITATION.
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