Рет қаралды 23,089
Hi everyone here is a basic but not inclusive list of 5 basic things to keep you cool out in the woods! I work out in the woods whenever I get a second rain/shine/snow but for the summer times its critically important to follow these steps to stay cool and safe!
TIP 1: Drink water 24 hours prior. Your body will take about 24 hours to "absorb" enough water to function properly. This is your STARTING point. You need to hydrate during and after as well!
TIP 2: Work outside EARLY before the sun comes up over the trees and the temp rises.
TIP 3: Wear sunscreen/damp neck gators! The damp neck gator and sunscreen will make a world of difference!
TIP 4: Leave shirt on! Wear a UV style shirt with light colors to reflect sun! No cotton! Cotton does not breathe and will hold all that moisture!
TIP 5: Take plenty of breaks/ get some shade every so often! Its not a race to the finish so take plenty of breaks to stay safe
There is plenty more than just these 5 but overall this is a good starting point! Stay safe!