5 Tips to Weight Loss Without Dieting | How Much to Eat to Lose Weight? | Madeha Naqvi | SAMAA TV

[@aqsariaz995]

Water intake(sunf and zera ka khawa) ..intermediate fasting...black coffee with lemon ( lehsan,kalonji,kali mirchzera,haldi,teez patta,long,adrak,methi dana,zera) khawa....12 mnt walk after food....

[@sabeeniqbal7828]

Khany k foran bad ya Thora wqfa da KY ?

[@ianumiqbal.18]

Intermittent fasting is known as roza

[@aqsariaz995]

Replace sugar with brown sugar/Gurr....chaki ka atta..brown rice...brown bread....sarsuson oil....eat in portions...organic food...

[@misbahailia3345]

Gur, is still sugar.

[@aqsariaz995]

Roti nhi chorni...harmones imbalance ...sleep imp....isabghool...eat vegs before desserts...lifestyle patttren matters alot

[@BAJEE55]

Stop eating white foods

[@ShaziaZakaria]

Music k bina bhi walk kr saktay hain.

[@AzadAli-js1tu]

𝐖𝐚𝐳𝐚𝐧 𝐤𝐚𝐦 𝐤𝐚𝐬𝐚 𝐤𝐚𝐫𝐚𝐢𝐧 𝐦𝐚𝐦

[@ShadowSnipers]

Vela media bakwas krta rehta hai har waqt

[@sweetoo898]

Yar itni senior actresses hain lkn kitny jaholin ki trah sb aik sath bol rahy

[@SaraKhan-t6u]

Informative show❤

[@aeminwaqar5526]

Checking weighing scale everyday is such a bad approach!

[@Humerashahid22]

Kaisay?

[@OmerZeeshannawaab]

Madm agr kisi ki night duty hu tb kya kry

[@ztv-dg3mc]

inko.kis nekaha hai k ye khobsort hain😂😅

[@shawanahaq3590]

Karna kuch nhi hy

[@AbbasAli-y7w2t]

انٹیگ سارے انٹیاں ہیں

[@anwerkhan722]

Pisa😂😂😂😂😂

[@shawanahaq3590]

😂😂😂😂😂😂 so true sub pata hy

[@rubinaaftab2272]

Ye jo bol rahi hi ye khud fresh nahi lag rahi hi ye jo do khawateen bhethi hi amber 60 sal dosri 55 sal ki hi

[@seharshah4084]

Amber budhi sahi kaha

[@Humerashahid22]

Lakin 60 May bhi active it’s good thing